{"id":518964,"date":"2024-01-05T08:58:25","date_gmt":"2024-01-05T07:58:25","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=518964"},"modified":"2024-01-05T08:58:34","modified_gmt":"2024-01-05T07:58:34","slug":"fitness-recept-3-feherjedus-krem","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-3-feherjedus-krem\/","title":{"rendered":"Fitness recept: 3 feh\u00e9rjed\u00fas kr\u00e9m"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-3-feherjedus-krem\/#Hagymakrem\" title=\"Hagymakr\u00e9m\">Hagymakr\u00e9m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-3-feherjedus-krem\/#Tonhalkrem\" title=\"Tonhalkr\u00e9m\">Tonhalkr\u00e9m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-3-feherjedus-krem\/#Tzatziki_krem\" title=\"Tzatziki kr\u00e9m\">Tzatziki kr\u00e9m<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>A kr\u00e9mek kiv\u00e1l\u00f3an alkalmasak uzsonn\u00e1ra, reggelire vagy vacsor\u00e1ra. Rengeteg el\u0151ny\u00fck van. Finomak, \u00e9s nincs sz\u00fcks\u00e9g bonyolult el\u0151k\u00e9sz\u00edt\u00e9sre. N\u00e9h\u00e1ny perc alatt \u00e9tel ker\u00fcl az asztalra. Csak z\u00f6lds\u00e9geket \u00e9s kenyeret kell hozz\u00e1adni, \u00e9s m\u00e1r k\u00e9sz is. Ezek a kr\u00e9mek nachos sz\u00f3szk\u00e9nt is haszn\u00e1lhat\u00f3k. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hagymakrem\"><\/span>Hagymakr\u00e9m<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Apr\u00f3ra v\u00e1gott hagym\u00e1t gyakran tesznek a kr\u00e9mekbe. Ez\u00fattal megs\u00fct\u00f6tt\u00fck. A kr\u00e9m ez\u00e1ltal teljesen \u00faj \u00edzvil\u00e1got kapott. Pr\u00f3b\u00e1ld ki ezt a tr\u00fckk\u00f6t te is!  <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g 0%-os g\u00f6r\u00f6g joghurt<\/li>\n\n\n\n<li>50 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/light-majonez-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">light majon\u00e9z<\/a><\/li>\n\n\n\n<li>2 mogyor\u00f3hagyma<\/li>\n\n\n\n<li>2 gerezd fokhagyma<\/li>\n\n\n\n<li>2 sz\u00e1l \u00fajhagyma<\/li>\n\n\n\n<li>1 ev\u0151kan\u00e1l Dijoni must\u00e1r<\/li>\n\n\n\n<li>n\u00e9h\u00e1ny csepp feh\u00e9rborecet<\/li>\n\n\n\n<li>egy csipet <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">s\u00f3<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">olivaolaj f\u0151z\u0151spray<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-27T093437.101-1.png\" alt=\"Hagymakr\u00e9m - hozz\u00e1val\u00f3k\" class=\"wp-image-517567\" title=\"Hagymakr\u00e9m - hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-27T093437.101-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-27T093437.101-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5331,44506,58729,96451\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Meleg\u00edts\u00fcnk fel egy, <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>ol\u00edvaolaj f\u0151z\u0151spray-vel<\/strong><\/a>&nbsp;<strong>bepermetezett<\/strong> serpeny\u0151t. Ezut\u00e1n tegy\u00fck bele az apr\u00f3ra <strong>v\u00e1gott mogyor\u00f3hagym\u00e1t \u00e9s fokhagym\u00e1t<\/strong>, \u00e9s kiss\u00e9 pir\u00edtsuk meg. Tegy\u00fcnk bele <strong>n\u00e9h\u00e1ny csepp borecetet<\/strong>, \u00e9s id\u0151nk\u00e9nt megkeverve p\u00e1roljuk, am\u00edg a mogyor\u00f3hagyma-kever\u00e9k karamelliz\u00e1l\u00f3dni kezd.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tegy\u00fck a <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/light-majonez-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>majon\u00e9zt<\/strong><\/a><strong>, a<\/strong> <strong>g\u00f6r\u00f6g joghurtot, a dijoni must\u00e1rt \u00e9s a serpeny\u0151 tartalm\u00e1t<\/strong> egy t\u00e1lba. Apr\u00edtsuk fel az<strong> \u00fajhagym\u00e1t<\/strong>, \u00e9s adjuk hozz\u00e1 azt is a kever\u00e9khez. \u00cdzl\u00e9s szerint <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>s\u00f3zzuk<\/strong><\/a>&nbsp;meg. Keverj\u00fck \u00f6ssze, am\u00edg minden \u00f6ssze nem \u00e1ll. Takarjuk le a kr\u00e9met, \u00e9s t\u00e1lal\u00e1sig <strong>tegy\u00fck a h\u0171t\u0151be<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-27T093517.064.png\" alt=\"Hagymakr\u00e9m\" class=\"wp-image-517583\" title=\"Hagymakr\u00e9m\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-27T093517.064.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-27T093517.064-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">T\u00e1p\u00e9rt\u00e9kek<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">T\u00e1p\u00e9rt\u00e9kek a teljes adagra<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiatartalom<\/td><td class=\"has-text-align-center\" data-align=\"center\">378 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tonhalkrem\"><\/span>Tonhalkr\u00e9m<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ha szereted a feh\u00e9rjed\u00fas kr\u00e9meket, akkor ez a tonhalas remek v\u00e1laszt\u00e1s. Remek nassolnival\u00f3, reggeli vagy k\u00f6nnyedebb vacsora. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>240 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/tonhal-sos-leben-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">tonhal s\u00f3s l\u00e9ben<\/a><\/li>\n\n\n\n<li>140 g 0%-os g\u00f6r\u00f6g joghurt<\/li>\n\n\n\n<li>60 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/light-majonez-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">light majon\u00e9z<\/a><\/li>\n\n\n\n<li>10 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ol\u00edvaolaj<\/a><\/li>\n\n\n\n<li>1 mogyor\u00f3hagyma<\/li>\n\n\n\n<li>egy csipet <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-orolt-edes-paprika-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u00e9des paprika<\/a><\/li>\n\n\n\n<li>f\u0171szern\u00f6v\u00e9nyek a d\u00edsz\u00edt\u00e9shez (nem k\u00f6telez\u0151)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-27T114830.103.png\" alt=\"\" class=\"wp-image-517603\" title=\"Tonhalkr\u00e9m - hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-27T114830.103.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-27T114830.103-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Tiszt\u00edtsuk meg a<strong> mogyor\u00f3hagym\u00e1t,<\/strong> v\u00e1gjuk finomra, \u00e9s tegy\u00fck egy t\u00e1lba. Ezut\u00e1n adjuk hozz\u00e1 a <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/tonhal-sos-leben-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>tonhalat<\/strong><\/a><strong>,<\/strong>&nbsp;<strong>joghurtot,<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/light-majonez-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>light majon\u00e9zt<\/strong><\/a><strong>,&nbsp;<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>ol\u00edvaolajat<\/strong><\/a>&nbsp;<strong>\u00e9s a paprik\u00e1t.<\/strong> N\u00e9h\u00e1ny m\u00e1sodpercig turmixoljuk \u00f6ssze botmixerrel, hogy <strong>kr\u00e9mes \u00e1llag\u00fa<\/strong> legyen. Ezut\u00e1n d\u00edsz\u00edts\u00fck <strong>f\u0171szern\u00f6v\u00e9nyekkel<\/strong>, \u00e9s k\u00e9sz.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-27T103953.125.png\" alt=\"Tonhalkr\u00e9m\" class=\"wp-image-517635\" title=\"Tonhalkr\u00e9m\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-27T103953.125.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-27T103953.125-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">T\u00e1p\u00e9rt\u00e9kek<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">T\u00e1p\u00e9rt\u00e9kek a teljes adagra<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiatartalom<\/td><td class=\"has-text-align-center\" data-align=\"center\">632 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">70 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tzatziki_krem\"><\/span>Tzatziki kr\u00e9m<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ez a kr\u00e9m azoknak val\u00f3, akik szeretik a friss \u00edzeket. H\u00fas mell\u00e9 sz\u00f3sznak is t\u00f6k\u00e9letes. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g 0%-os g\u00f6r\u00f6g joghurt<\/li>\n\n\n\n<li>70 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/light-majonez-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">light majon\u00e9z<\/a><\/li>\n\n\n\n<li>1 uborka<\/li>\n\n\n\n<li>1 gerezd fokhagyma<\/li>\n\n\n\n<li>\u00bd citrom leve<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">s\u00f3<\/a> \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">fekete bors<\/a> \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li>f\u0171szern\u00f6v\u00e9nyek \u00edzl\u00e9s szerint<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-27T115041.585.png\" alt=\"\" class=\"wp-image-517662\" title=\"Tzatziki kr\u00e9m - hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-27T115041.585.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-27T115041.585-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p><strong>Mossuk meg az ubork\u00e1t<\/strong>, \u00e9s h\u00e1moz\u00e1s n\u00e9lk\u00fcl reszelj\u00fck durv\u00e1ra. S\u00f3zzuk meg kiss\u00e9, \u00e9s pihentess\u00fck <strong>10 percig<\/strong>. Ezut\u00e1n pr\u00e9selj\u00fck ki a felesleges vizet az ubork\u00e1b\u00f3l, majd adjuk hozz\u00e1 a <strong>z\u00fazott fokhagym\u00e1t,<\/strong> \u00e9s keverj\u00fck \u00f6ssze. V\u00e9g\u00fcl adjuk hozz\u00e1 a <strong>g\u00f6r\u00f6g joghurtot<\/strong>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/light-majonez-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>light majon\u00e9zt<\/strong><\/a><strong>, f\u00e9l citrom lev\u00e9t<\/strong>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>s\u00f3t<\/strong><\/a><strong>,&nbsp;<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>fekete borsot<\/strong><\/a>&nbsp;<strong>\u00e9s f\u0171szern\u00f6v\u00e9nyeket<\/strong> \u00edzl\u00e9s szerint. A <strong>kapor<\/strong> nagyszer\u0171, de ha nem f\u00e9lsz k\u00eds\u00e9rletezni, haszn\u00e1lhatsz <strong>ment\u00e1t vagy citromf\u0171vet<\/strong> is. Keverj\u00fck \u00f6ssze az eg\u00e9szet, \u00e9s k\u00e9sz. Ezut\u00e1n m\u00e1r csak le kell h\u0171teni \u00e9s t\u00e1lalhatjuk is.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-27T115119.708.png\" alt=\"Tzatziki kr\u00e9m\" class=\"wp-image-517687\" title=\"Tzatziki kr\u00e9m\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-27T115119.708.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-27T115119.708-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">T\u00e1p\u00e9rt\u00e9kek<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">T\u00e1p\u00e9rt\u00e9kek a teljes adagra<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiatartalom<\/td><td class=\"has-text-align-center\" data-align=\"center\">360 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Amint l\u00e1thatod, egy\u00e1ltal\u00e1n nem neh\u00e9z elk\u00e9sz\u00edteni ezeket a k\u00f6nny\u0171 kr\u00e9meket. Pillanatok alatt remek reggelit, uzsonn\u00e1t vagy vacsor\u00e1t k\u00e9sz\u00edthetsz vel\u00fck. Csak kenyeret \u00e9s egy kis z\u00f6lds\u00e9get kell mell\u00e9 tenni, \u00e9s k\u00e9sz. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg vel\u00fcnk <strong>alkot\u00e1saidat<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban <strong>#gymbeamhu<\/strong> megjel\u00f6l\u00e9ssel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHalak\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/spreads\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tKr\u00e9mek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Egyszer\u0171 \u00e9s finom. Erre a 3 kr\u00e9mre pontosan ez a jellemz\u0151. A hagym\u00e1s, tonhalas, vagy a friss\u00edt\u0151 ubork\u00e1s kr\u00e9m mellett d\u00f6ntesz?<\/p>\n","protected":false},"author":141,"featured_media":517523,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8463,8464,8468,8472,8474,84],"tags":[6564,8727,6828,9179,8078],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-518964","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-reggelik","8":"category-nasik","9":"category-kremek","10":"category-glutenmentes","11":"category-low-carb-receptek","12":"category-receptek","13":"tag-fitt-recept","14":"tag-joghurt","15":"tag-low-carb-hu","16":"tag-magas-feherjetartalmu-receptek","17":"tag-tonhal","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: 3 feh\u00e9rjed\u00fas kr\u00e9m - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A feh\u00e9rjd\u00fas kr\u00e9mek nagyon j\u00f3k nassolnival\u00f3khoz, reggelihez vagy vacsor\u00e1hoz. K\u00f3stoltad m\u00e1r a tonhalas, hagym\u00e1s vagy a tzatziki kr\u00e9met? Az elk\u00e9sz\u00edt\u00e9s\u00fck igaz\u00e1n egyszer\u0171.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-3-feherjedus-krem\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: 3 feh\u00e9rjed\u00fas kr\u00e9m - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"A feh\u00e9rjd\u00fas kr\u00e9mek nagyon j\u00f3k nassolnival\u00f3khoz, reggelihez vagy vacsor\u00e1hoz. K\u00f3stoltad m\u00e1r a tonhalas, hagym\u00e1s vagy a tzatziki kr\u00e9met? 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