{"id":518827,"date":"2024-01-04T14:00:06","date_gmt":"2024-01-04T13:00:06","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=518827"},"modified":"2024-01-04T14:00:15","modified_gmt":"2024-01-04T13:00:15","slug":"przepis-fitness-waniliowy-sernik-z-serka-wiejskiego-bez-pieczenia","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-waniliowy-sernik-z-serka-wiejskiego-bez-pieczenia\/","title":{"rendered":"Przepis fitness: Waniliowy sernik z serka wiejskiego bez pieczenia"},"content":{"rendered":"\n<p>Ten prosty deser na pewno zachwyci wszystkich mi\u0142o\u015bnik\u00f3w s\u0142odyczy. A je\u015bli jeste\u015b fanem przysmak\u00f3w pe\u0142nych bia\u0142ka, to bez w\u0105tpienia przypadnie ci do gustu! Po\u0142\u0105czenie twarogu, serka wiejskiego i bia\u0142ka zapewnia porz\u0105dn\u0105 dawk\u0119 protein. W po\u0142\u0105czenia z <strong>czekolad\u0105 i mas\u0142em cynamonowym<\/strong> smaki \u0142\u0105cz\u0105 si\u0119 w spos\u00f3b, kt\u00f3remu nie mo\u017cna si\u0119 oprze\u0107. Bierzmy si\u0119 do roboty! <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g twarogu o niskiej zawarto\u015bci t\u0142uszczu<\/li>\n\n\n\n<li>200 g lekkiego serka wiejskiego<\/li>\n\n\n\n<li>140 g pokruszonych biszkopt\u00f3w<\/li>\n\n\n\n<li>70 g mas\u0142a<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.pl\/bialko-serwatkowe-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bia\u0142ka waniliowego w proszku<\/a><\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/gymbeam.pl\/maslo-z-orzechow-nerkowca-cinnamon-rolls-gymbeam.html\" class=\"ek-link\">mas\u0142a z orzech\u00f3w nerkowca o smaku cynamonek<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.pl\/90-ciemna-czekolada-gymbeam.html\" class=\"ek-link\">gorzkiej czekolady<\/a><\/li>\n\n\n\n<li>1 \u0142y\u017ceczka <a href=\"https:\/\/gymbeam.pl\/agar-30-g-wolfberry.html\" class=\"ek-link\">agaru w proszku<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/flavor-drops-30-ml-gymbeam.html\" class=\"ek-link\">waniliowe Flavor Drops<\/a> do smaku<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-20T140314.605.png\" alt=\"Waniliowy sernik z serka wiejskiego bez pieczenia - sk\u0142adniki\" class=\"wp-image-516572\" title=\"Waniliowy sernik z serka wiejskiego bez pieczenia - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-20T140314.605.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-20T140314.605-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28101,9037,77941,5075,28936,5075,28936,7677\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Aby zacz\u0105\u0107, przygotujemy sp\u00f3d. Po\u0142\u0105cz pokruszone biszkopty z mi\u0119kkim mas\u0142em. Nat\u0142u\u015b\u0107 blaszk\u0119 do pieczenia <a href=\"https:\/\/gymbeam.pl\/olej-kokosowy-w-sprayu-gymbeam.html\" class=\"ek-link\">sprayem do gotowania<\/a> i rozprowad\u017a t\u0119 biszkoptow\u0105 mieszank\u0119 r\u00f3wnomiernie na spodzie blaszki.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-20T141004.885-1.png\" alt=\"\" class=\"wp-image-516640\" title=\"Waniliowy sernik z serka wiejskiego bez pieczenia - sp\u00f3d\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-20T141004.885-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-20T141004.885-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Nast\u0119pnie przygotujemy nadzienie. We\u017a mikser r\u0119czny i <strong>zblenduj na g\u0142adk\u0105 mas\u0119 serek wiejski<\/strong> w misce. Dodaj<strong> odt\u0142uszczony twar\u00f3g<\/strong> i nie zapomnij o waniliowych<strong><a href=\"https:\/\/gymbeam.pl\/flavor-drops-30-ml-gymbeam.html\" class=\"ek-link\"> Flavor Drops<\/a> <\/strong>dla dodatkowego smaku. Dodaj <strong><a href=\"https:\/\/gymbeam.pl\/bialko-serwatkowe-true-whey-gymbeam.html\" class=\"ek-link\">bia\u0142ko w proszku<\/a> <\/strong>z <a href=\"https:\/\/gymbeam.pl\/agar-30-g-wolfberry.html\" class=\"ek-link\"><strong>agarem<\/strong><\/a> i wymieszaj dobrze blenderem. Nast\u0119pnie wlej t\u0119 pyszn\u0105 mieszank\u0119 na sp\u00f3d z biszkopt\u00f3w w blaszce. Pozostaw sw\u00f3j sernik w lod\u00f3wce, najlepiej na noc, je\u015bli jeste\u015b wystarczaj\u0105co cierpliwy. Kiedy b\u0119dziesz gotowy, \u017ceby go poda\u0107, posmaruj <strong>15 g <a href=\"https:\/\/gymbeam.pl\/maslo-z-orzechow-nerkowca-cinnamon-rolls-gymbeam.html\" class=\"ek-link\">mas\u0142a z orzech\u00f3w nerkowca<\/a><\/strong> papier do pieczenia i w\u0142\u00f3\u017c do zamra\u017calnika na <strong> 10 minut<\/strong>. Nast\u0119pnie zetrzyj je, wymieszaj ze start\u0105 <a href=\"https:\/\/gymbeam.pl\/90-ciemna-czekolada-gymbeam.html\" class=\"ek-link\"><strong>czekolad\u0105<\/strong><\/a> i posyp obficie tym doskona\u0142ym po\u0142\u0105czeniem wierzch sernika. I gotowe &#8211; pr\u00f3buj od razu!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-20T141250.797-1.png\" alt=\"\" class=\"wp-image-516623\" title=\"Waniliowy sernik z serka wiejskiego bez pieczenia\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-20T141250.797-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-20T141250.797-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">                           Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">                1 porcja (w sumie 8 porcji)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">198 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Je\u015bli jeste\u015b fanem prostych deser\u00f3w bez pieczenia, to dzisiaj zdecydowanie jest tw\u00f3j szcz\u0119\u015bliwy dzie\u0144. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 podzieli\u0107 z nami swoim <strong>kulinarnym arcydzie\u0142em<\/strong> w mediach spo\u0142eczno\u015bciowych przy u\u017cyciu hashtagu <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Je\u015bli lubisz przepisy pe\u0142ne bia\u0142ka i uwielbiasz doskona\u0142e po\u0142\u0105czenie pysznej wanilii z czekolad\u0105 i mas\u0142em orzechowym, to ten sernik bez pieczenia zdecydowanie przypadnie ci do gustu. <\/p>\n","protected":false},"author":141,"featured_media":516686,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8508,128],"tags":[7543,6565,7507],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-518827","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-swiateczne-przepisy","9":"category-fitness-przepisy","10":"tag-boze-narodzenie","11":"tag-przepis-fitness","12":"tag-twarog","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Waniliowy sernik z serka wiejskiego bez pieczenia - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Sernik z serka wiejskiego i twarogu jest pe\u0142en bia\u0142ka i s\u0142odkiego smaku. Idealny jako wysokobia\u0142kowy deser, \u015bniadanie lub potreningowa przek\u0105ska o ka\u017cdej porze dnia.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/przepis-fitness-waniliowy-sernik-z-serka-wiejskiego-bez-pieczenia\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przepis fitness: Waniliowy sernik z serka wiejskiego bez pieczenia - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Sernik z serka wiejskiego i twarogu jest pe\u0142en bia\u0142ka i s\u0142odkiego smaku. Idealny jako wysokobia\u0142kowy deser, \u015bniadanie lub potreningowa przek\u0105ska o ka\u017cdej porze dnia.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-waniliowy-sernik-z-serka-wiejskiego-bez-pieczenia\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-04T13:00:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-04T13:00:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-20T141402.394.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-waniliowy-sernik-z-serka-wiejskiego-bez-pieczenia\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-waniliowy-sernik-z-serka-wiejskiego-bez-pieczenia\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Przepis fitness: Waniliowy sernik z serka wiejskiego bez pieczenia\",\"datePublished\":\"2024-01-04T13:00:06+00:00\",\"dateModified\":\"2024-01-04T13:00:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-waniliowy-sernik-z-serka-wiejskiego-bez-pieczenia\/\"},\"wordCount\":347,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-waniliowy-sernik-z-serka-wiejskiego-bez-pieczenia\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-20T141402.394.png\",\"keywords\":[\"Bo\u017ce Narodzenie\",\"przepis fitness\",\"twar\u00f3g\"],\"articleSection\":[\"Desery\",\"\u015awi\u0105teczne przepisy\",\"Fitness przepisy\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-waniliowy-sernik-z-serka-wiejskiego-bez-pieczenia\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-waniliowy-sernik-z-serka-wiejskiego-bez-pieczenia\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-waniliowy-sernik-z-serka-wiejskiego-bez-pieczenia\/\",\"name\":\"Przepis fitness: Waniliowy sernik z serka wiejskiego bez pieczenia - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-waniliowy-sernik-z-serka-wiejskiego-bez-pieczenia\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-waniliowy-sernik-z-serka-wiejskiego-bez-pieczenia\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-20T141402.394.png\",\"datePublished\":\"2024-01-04T13:00:06+00:00\",\"dateModified\":\"2024-01-04T13:00:15+00:00\",\"description\":\"Sernik z serka wiejskiego i twarogu jest pe\u0142en bia\u0142ka i s\u0142odkiego smaku. Idealny jako wysokobia\u0142kowy deser, \u015bniadanie lub potreningowa przek\u0105ska o ka\u017cdej porze dnia.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-waniliowy-sernik-z-serka-wiejskiego-bez-pieczenia\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-waniliowy-sernik-z-serka-wiejskiego-bez-pieczenia\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-waniliowy-sernik-z-serka-wiejskiego-bez-pieczenia\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-20T141402.394.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-20T141402.394.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept - Vanilkov\u00fd nepe\u010den\u00fd cottage cheesecake\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-waniliowy-sernik-z-serka-wiejskiego-bez-pieczenia\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Przepis fitness: Waniliowy sernik z serka wiejskiego bez pieczenia\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\",\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"caption\":\"Tatiana Gern\u00e1tov\u00e1\"},\"description\":\"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Przepis fitness: Waniliowy sernik z serka wiejskiego bez pieczenia - GymBeam Blog","description":"Sernik z serka wiejskiego i twarogu jest pe\u0142en bia\u0142ka i s\u0142odkiego smaku. Idealny jako wysokobia\u0142kowy deser, \u015bniadanie lub potreningowa przek\u0105ska o ka\u017cdej porze dnia.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/przepis-fitness-waniliowy-sernik-z-serka-wiejskiego-bez-pieczenia\/","og_type":"article","og_title":"Przepis fitness: Waniliowy sernik z serka wiejskiego bez pieczenia - GymBeam Blog","og_description":"Sernik z serka wiejskiego i twarogu jest pe\u0142en bia\u0142ka i s\u0142odkiego smaku. Idealny jako wysokobia\u0142kowy deser, \u015bniadanie lub potreningowa przek\u0105ska o ka\u017cdej porze dnia.","og_url":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-waniliowy-sernik-z-serka-wiejskiego-bez-pieczenia\/","og_site_name":"GymBeam Blog","article_published_time":"2024-01-04T13:00:06+00:00","article_modified_time":"2024-01-04T13:00:15+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-20T141402.394.png","type":"image\/png"}],"author":"Tatiana Gern\u00e1tov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tatiana Gern\u00e1tov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-waniliowy-sernik-z-serka-wiejskiego-bez-pieczenia\/#article","isPartOf":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-waniliowy-sernik-z-serka-wiejskiego-bez-pieczenia\/"},"author":{"name":"Tatiana Gern\u00e1tov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a"},"headline":"Przepis fitness: Waniliowy sernik z serka wiejskiego bez pieczenia","datePublished":"2024-01-04T13:00:06+00:00","dateModified":"2024-01-04T13:00:15+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-waniliowy-sernik-z-serka-wiejskiego-bez-pieczenia\/"},"wordCount":347,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-waniliowy-sernik-z-serka-wiejskiego-bez-pieczenia\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-20T141402.394.png","keywords":["Bo\u017ce Narodzenie","przepis fitness","twar\u00f3g"],"articleSection":["Desery","\u015awi\u0105teczne przepisy","Fitness przepisy"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.pl\/blog\/przepis-fitness-waniliowy-sernik-z-serka-wiejskiego-bez-pieczenia\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-waniliowy-sernik-z-serka-wiejskiego-bez-pieczenia\/","url":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-waniliowy-sernik-z-serka-wiejskiego-bez-pieczenia\/","name":"Przepis fitness: Waniliowy sernik z serka wiejskiego bez pieczenia - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-waniliowy-sernik-z-serka-wiejskiego-bez-pieczenia\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-waniliowy-sernik-z-serka-wiejskiego-bez-pieczenia\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-20T141402.394.png","datePublished":"2024-01-04T13:00:06+00:00","dateModified":"2024-01-04T13:00:15+00:00","description":"Sernik z serka wiejskiego i twarogu jest pe\u0142en bia\u0142ka i s\u0142odkiego smaku. Idealny jako wysokobia\u0142kowy deser, \u015bniadanie lub potreningowa przek\u0105ska o ka\u017cdej porze dnia.","breadcrumb":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-waniliowy-sernik-z-serka-wiejskiego-bez-pieczenia\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.pl\/blog\/przepis-fitness-waniliowy-sernik-z-serka-wiejskiego-bez-pieczenia\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-waniliowy-sernik-z-serka-wiejskiego-bez-pieczenia\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-20T141402.394.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-20T141402.394.png","width":1200,"height":628,"caption":"Fitness recept - Vanilkov\u00fd nepe\u010den\u00fd cottage cheesecake"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-waniliowy-sernik-z-serka-wiejskiego-bez-pieczenia\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Przepis fitness: Waniliowy sernik z serka wiejskiego bez pieczenia"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a","name":"Tatiana Gern\u00e1tov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","caption":"Tatiana Gern\u00e1tov\u00e1"},"description":"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.","url":"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/518827","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/141"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=518827"}],"version-history":[{"count":2,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/518827\/revisions"}],"predecessor-version":[{"id":518918,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/518827\/revisions\/518918"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/516686"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=518827"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=518827"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=518827"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=518827"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=518827"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}