{"id":518824,"date":"2024-01-06T11:00:00","date_gmt":"2024-01-06T10:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=518824"},"modified":"2024-06-02T13:59:08","modified_gmt":"2024-06-02T11:59:08","slug":"ricetta-fit-pollo-allorientale-con-quinoa","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-pollo-allorientale-con-quinoa\/","title":{"rendered":"Ricetta fit: Pollo all&#8217;orientale con quinoa"},"content":{"rendered":"\n<p>Sei fan della <strong>cucina orientale<\/strong> e ti piace preparare pasti ricchi di proteine?&nbsp;Allora ti innamorerai di questa ricetta! Il suo ingrediente principale \u00e8 il <strong>petto di pollo<\/strong>, accompagnato da un contorno a base di <strong>verdure in salsa speziata&nbsp;<\/strong>e quinoa, che potrai sostituire anche con il riso.<\/p>\n\n\n\n<div class=\"wp-block-columns is-style-gapless is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading is-style-default\">Ingredienti per il pollo<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 g di petto di pollo<\/li>\n\n\n\n<li>250 g di peperoni rossi (circa 1 frutto)<\/li>\n\n\n\n<li>190 g di pannocchiette<\/li>\n\n\n\n<li>150 g di fagiolini surgelati<\/li>\n\n\n\n<li>50 g di&nbsp;<a href=\"https:\/\/gymbeam.it\/anacardi-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">anacardi<\/a><\/li>\n\n\n\n<li>15 g di&nbsp;<a href=\"https:\/\/gymbeam.it\/ghee-puro-gymbeam.html\" class=\"ek-link\">ghee<\/a><\/li>\n\n\n\n<li>q.b. <a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">sale<\/a>&nbsp;e&nbsp;<a href=\"https:\/\/gymbeam.it\/pepe-nero-macinato-bio-50-g-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">pepe macinato<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Ingredienti per la salsa<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>40 ml di salsa di soia<\/li>\n\n\n\n<li>20 ml di&nbsp;<a href=\"https:\/\/gymbeam.it\/sciroppo-d-acero-bio-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">sciroppo d\u2019acero<\/a><\/li>\n\n\n\n<li>15 ml di aceto di riso<\/li>\n\n\n\n<li>10 g di amido di mais<\/li>\n\n\n\n<li>30 ml di acqua<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Ingredienti per il contorno<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 g di&nbsp;<a href=\"https:\/\/gymbeam.it\/quinoa-bio-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">quinoa<\/a><\/li>\n\n\n\n<li>cipollotto a piacere<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/8A1A7292-1124x749.jpg\" alt=\"Pollo all'orientale con quinoa: ingredienti\" class=\"wp-image-377733\" title=\"Pollo all'orientale con quinoa: ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7292-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7292-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7292-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7292.jpg 1971w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5331,103978,111118\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Preparazione<\/h3>\n\n\n\n<p>Inizia preparando la salsa. In una ciotola, aggiungi <strong>salsa di soia,&nbsp;<\/strong><a href=\"https:\/\/gymbeam.it\/sciroppo-d-acero-bio-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>sciroppo d&#8217;acero<\/strong><\/a><strong>, aceto di riso, amido di mais e acqua.&nbsp;<\/strong>Mescola gli ingredienti e mettili da parte.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Taglia a cubetti il&nbsp;<strong>petto di pollo<\/strong>, aggiungi&nbsp;<a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><strong>sale<\/strong><\/a><strong>,&nbsp;<\/strong><a href=\"https:\/\/gymbeam.it\/pepe-nero-macinato-bio-50-g-sonnentor.html\" target=\"_blank\" rel=\"noopener\"><strong>pepe nero<\/strong><\/a>&nbsp;e le tue&nbsp;<strong>spezie preferite.&nbsp;<\/strong>Fai sciogliere una noce di <a href=\"https:\/\/gymbeam.it\/ghee-puro-gymbeam.html\" class=\"ek-link\"><strong>ghee&nbsp;<\/strong><\/a>in una padella e soffriggi la carne. Quando il colore risulter\u00e0 rosato, <strong>affetta peperone e pannocchiette.&nbsp;<\/strong>Dopodich\u00e9, aggiungi i <strong>fagiolini e la salsa<\/strong> preparata in precedenza. Lascia cuocere il tutto mescolando occasionalmente, fino a che la carne sar\u00e0 diventata tenera e <strong>la salsa si sar\u00e0 addensata<\/strong>.<strong>&nbsp;<\/strong>Infine, unisci gli <a href=\"https:\/\/gymbeam.it\/anacardi-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><strong>anacardi<\/strong><\/a>&nbsp;e servi!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/8A1A7297-1124x749.jpg\" alt=\"Pollo all'orientale\" class=\"wp-image-377755\" title=\"Pollo all'orientale con quinoa: preparazione\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7297-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7297-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7297.jpg 1533w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Accompagna il secondo con una porzione di <a href=\"https:\/\/gymbeam.it\/quinoa-bio-vanavita.html\" target=\"_blank\" rel=\"noopener\"><strong>quinoa<\/strong><\/a>&nbsp;cucinata seguendo le istruzioni sulla confezione e completa il tutto con qualche fettina di <strong>cipollotto.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Suggerimento:<\/strong> come alternativa alla quinoa puoi utilizzare <a href=\"https:\/\/gymbeam.it\/riso\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>riso<\/strong><\/a><strong>, <a href=\"https:\/\/gymbeam.it\/bulgur-di-grano-integrale-gymbeam.html\" target=\"_blank\" aria-label=\"bulgur (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bulgur<\/a><\/strong> <strong>o<\/strong> <strong><a aria-label=\"cous cous (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/cous-cous-integrale-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cous cous<\/a><\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/8A1A7306-1124x750.jpg\" alt=\"Pollo all'orientale con quinoa\" class=\"wp-image-377770\" title=\"Pollo all'orientale con quinoa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7306-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7306-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7306-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7306.jpg 1760w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Valori nutrizionali<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 porzione con contorno (5 porzioni in totale)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">555 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">42 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">62 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">6,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Questa pietanza \u00e8 perfetta per un pranzo o una cena ricchi di proteine, gustosi e sazianti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Condividi <strong>le tue creazioni<\/strong>&nbsp;sui nostri social network taggando&nbsp;<strong>#gymbeamit<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavorings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Il petto di pollo all&#8217;orientale, una pietanza saporita e aromatica, conquista col suo alto apporto proteico. Grazie al suo elevato potere saziante, \u00e8 ideale come pasto post-allenamento.<\/p>\n","protected":false},"author":16,"featured_media":377802,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8656,8645,7887],"tags":[7929,7932,8006,9191,9365],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-518824","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-senza-lattosio","8":"category-piatti-principali","9":"category-ricette-fit","10":"tag-anacardi","11":"tag-pollo","12":"tag-quinoa-it","13":"tag-ricette-proteiche","14":"tag-salse","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta fit: Pollo all&#039;orientale con quinoa - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Il petto di pollo all&#039;orientale far\u00e0 breccia nel cuore di tutti gli amanti dei piatti orientali. Saziante e ricco di proteine, \u00e8 un perfetto post-workout.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/ricetta-fit-pollo-allorientale-con-quinoa\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ricetta fit: Pollo all&#039;orientale con quinoa - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Il petto di pollo all&#039;orientale far\u00e0 breccia nel cuore di tutti gli amanti dei piatti orientali. Saziante e ricco di proteine, \u00e8 un perfetto post-workout.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pollo-allorientale-con-quinoa\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-06T10:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-02T11:59:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/kure-quiona-featured-_-OK.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pollo-allorientale-con-quinoa\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pollo-allorientale-con-quinoa\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Ricetta fit: Pollo all&#8217;orientale con quinoa\",\"datePublished\":\"2024-01-06T10:00:00+00:00\",\"dateModified\":\"2024-06-02T11:59:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pollo-allorientale-con-quinoa\/\"},\"wordCount\":329,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pollo-allorientale-con-quinoa\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/kure-quiona-featured-_-OK.jpg\",\"keywords\":[\"anacardi\",\"pollo\",\"quinoa\",\"Ricette proteiche\",\"salse\"],\"articleSection\":[\"Senza lattosio\",\"Pasti principali\",\"Ricette fit\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pollo-allorientale-con-quinoa\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pollo-allorientale-con-quinoa\/\",\"url\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pollo-allorientale-con-quinoa\/\",\"name\":\"Ricetta fit: Pollo all'orientale con quinoa - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pollo-allorientale-con-quinoa\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pollo-allorientale-con-quinoa\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/kure-quiona-featured-_-OK.jpg\",\"datePublished\":\"2024-01-06T10:00:00+00:00\",\"dateModified\":\"2024-06-02T11:59:08+00:00\",\"description\":\"Il petto di pollo all'orientale far\u00e0 breccia nel cuore di tutti gli amanti dei piatti orientali. 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