{"id":518720,"date":"2024-01-07T08:00:00","date_gmt":"2024-01-07T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=518720"},"modified":"2024-06-26T15:30:50","modified_gmt":"2024-06-26T13:30:50","slug":"fitness-recept-vlacna-bananova-babovka","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-vlacna-bananova-babovka\/","title":{"rendered":"Fitness recept: Vl\u00e1\u010dn\u00e1 ban\u00e1nov\u00e1 b\u00e1bovka"},"content":{"rendered":"\n<p>Tak tahle b\u00e1bovka je n\u011bco pro ty, kte\u0159\u00ed maj\u00ed r\u00e1di <strong>vl\u00e1\u010dn\u00e9 dezerty<\/strong>, ve kter\u00fdch je c\u00edtit ovoce. D\u00edky ban\u00e1n\u016fm se rozhodn\u011b nestane, \u017ee by byla such\u00e1. Nav\u00edc ocen\u00edte, jak kr\u00e1sn\u011b provon\u00ed celou kuchy\u0148. D\u00e1te si ji jako snack nebo dezert k odpoledn\u00ed k\u00e1v\u011b?&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g (cca 2\u2013\u20603 kusy) zral\u00fdch ban\u00e1n\u016f&nbsp;<\/li>\n\n\n\n<li>150 g <a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">hladk\u00e9 \u0161paldov\u00e9 mouky celozrnn\u00e9<\/a> + cca 15 g na vysyp\u00e1n\u00ed formy<\/li>\n\n\n\n<li>120 g <a href=\"https:\/\/gymbeam.cz\/bio-trtinovy-cukr-vanavita-bio.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">t\u0159tinov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">celozrnn\u00e9 mouky<\/a><\/li>\n\n\n\n<li>80 ml polotu\u010dn\u00e9ho ml\u00e9ka<\/li>\n\n\n\n<li>60 ml <a href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0159epkov\u00e9ho oleje<\/a><\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.cz\/horka-cokolada-90-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ho\u0159k\u00e9 \u010dokol\u00e1dy<\/a> (m\u016f\u017eeme pou\u017e\u00edt peci\u010dky nebo nasekat na men\u0161\u00ed kousky tabulku) <\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.cz\/pekanove-orechy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pekanov\u00fdch o\u0159ech\u016f<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vanilkov\u00e9ho proteinu<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pr\u00e1\u0161ku do pe\u010diva<\/a><\/li>\n\n\n\n<li>2 vejce<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/kokosovy-olej-ve-spreji-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00fd olej ve spreji<\/a> na vymaz\u00e1n\u00ed formy (d\u00e1 se nahradit i m\u00e1slem)<\/li>\n\n\n\n<li>10 g pr\u00e1\u0161kov\u00e9ho cukru na posyp\u00e1n\u00ed (nemus\u00ed b\u00fdt)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-03T102538.807.png\" alt=\"Vl\u00e1\u010dn\u00e1 ban\u00e1nov\u00e1 b\u00e1bovka - ingredience\" class=\"wp-image-518721\" title=\"Vl\u00e1\u010dn\u00e1 ban\u00e1nov\u00e1 b\u00e1bovka - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-03T102538.807.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-03T102538.807-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5012,58729,63304,99889,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>V misce si sm\u00edch\u00e1me <a href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olej<\/strong><\/a><strong> s <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-trtinovy-cukr-vanavita-bio.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cukrem<\/strong><\/a><strong>, vaj\u00ed\u010dky, lehce nama\u010dkan\u00fdmi zral\u00fdmi ban\u00e1ny, ml\u00e9kem<\/strong> a v\u0161e spole\u010dn\u011b rozmixujeme dohladka. D\u00e1le p\u0159id\u00e1me <a href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mouky<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>protein<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kyp\u0159\u00edc\u00ed pr\u00e1\u0161ek<\/strong><\/a> a t\u011bsto jemn\u011b, ale d\u016fkladn\u011b prom\u00edch\u00e1me. <a href=\"https:\/\/gymbeam.cz\/horka-cokolada-90-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010cokol\u00e1du<\/strong><\/a><strong> i <\/strong><a href=\"https:\/\/gymbeam.cz\/pekanove-orechy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>o\u0159echy<\/strong><\/a> si nasek\u00e1me a do t\u011bsta p\u0159im\u00edch\u00e1me. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-03T102523.241.png\" alt=\"Vl\u00e1\u010dn\u00e1 ban\u00e1nov\u00e1 b\u00e1bovka - postup\" class=\"wp-image-518737\" title=\"Vl\u00e1\u010dn\u00e1 ban\u00e1nov\u00e1 b\u00e1bovka - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-03T102523.241.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-03T102523.241-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Nachyst\u00e1me si formu, vyst\u0159\u00edk\u00e1me si ji <a href=\"https:\/\/gymbeam.cz\/kokosovy-olej-ve-spreji-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00fdm olejem ve spreji<\/a> nebo vyma\u017eeme jin\u00fdm<strong> tukem a vysypeme moukou<\/strong>. Do takto p\u0159ipraven\u00e9 formy p\u0159end\u00e1me t\u011bsto a d\u00e1me p\u00e9ct do trouby vyh\u0159\u00e1t\u00e9 na <strong>170 \u00b0C <\/strong>p\u0159ibli\u017en\u011b na <strong>50 minut<\/strong>. Jestli je b\u00e1bovka hotov\u00e1, vyzkou\u0161\u00edme zap\u00edchnut\u00edm \u0161pejle. Pokud se t\u011bsto na \u0161pejli je\u0161t\u011b lep\u00ed, pe\u010deme, dokud nebude hotov\u00e1. P\u0159ed vyklopen\u00edm z formy nech\u00e1me b\u00e1bovku \u00fapln\u011b vychladnout, aby se n\u00e1m nerozpadla. P\u0159ed pod\u00e1v\u00e1n\u00edm ji m\u016f\u017eeme posypat je\u0161t\u011b <strong>pr\u00e1\u0161kov\u00fdm cukrem<\/strong>. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-03T102552.224.png\" alt=\"Vl\u00e1\u010dn\u00e1 ban\u00e1nov\u00e1 b\u00e1bovka\" class=\"wp-image-518753\" title=\"Vl\u00e1\u010dn\u00e1 ban\u00e1nov\u00e1 b\u00e1bovka\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-03T102552.224.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-03T102552.224-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 kousek (celkem 15 kus\u016f)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">205 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokud m\u00e1te r\u00e1di sladk\u00e9 a vl\u00e1\u010dn\u00e9 dezerty, jejich\u017e z\u00e1klad tvo\u0159\u00ed ovoce, pak je ban\u00e1nov\u00e1 b\u00e1bovka super volbou.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ban\u00e1nov\u00e1 b\u00e1bovka je jednoduch\u00e1 na p\u0159\u00edpravu. Nav\u00edc si v\u00e1s z\u00edsk\u00e1 svou sladkou chut\u00ed, a hlavn\u011b vl\u00e1\u010dnost\u00ed, d\u00edky kter\u00e9 str\u010d\u00ed do kapsy v\u0161echny such\u00e9 buchty. <\/p>\n","protected":false},"author":16,"featured_media":518791,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8450,8457,31],"tags":[8792,8808,7695,8066,9101,7125,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-518720","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-svaciny","9":"category-vegetarianske-recepty","10":"category-recepty","11":"tag-babovka-cs","12":"tag-banan-cs","13":"tag-cokolada-cs","14":"tag-fitness-recept-cs","15":"tag-pekanove-orechy-cs","16":"tag-protein-cs","17":"tag-vajicka-cs","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Vl\u00e1\u010dn\u00e1 ban\u00e1nov\u00e1 b\u00e1bovka - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ban\u00e1nov\u00e1 b\u00e1bovka m\u00e1 skv\u011blou chu\u0165 a vynik\u00e1 svou vl\u00e1\u010dnost\u00ed. Skv\u011ble se hod\u00ed jako snack, sn\u00eddan\u011b i zdrav\u00fd dezert. Z\u00edsk\u00e1 si v\u00e1s i svou v\u016fn\u00ed.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-vlacna-bananova-babovka\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Vl\u00e1\u010dn\u00e1 ban\u00e1nov\u00e1 b\u00e1bovka - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Ban\u00e1nov\u00e1 b\u00e1bovka m\u00e1 skv\u011blou chu\u0165 a vynik\u00e1 svou vl\u00e1\u010dnost\u00ed. Skv\u011ble se hod\u00ed jako snack, sn\u00eddan\u011b i zdrav\u00fd dezert. 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