{"id":518602,"date":"2024-01-04T08:00:00","date_gmt":"2024-01-04T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=518602"},"modified":"2024-11-28T15:29:43","modified_gmt":"2024-11-28T14:29:43","slug":"fitness-recept-kure-teriyaki","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-kure-teriyaki\/","title":{"rendered":"Fitness recept: Ku\u0159e Teriyaki"},"content":{"rendered":"\n<p>\u0160\u0165avnat\u00e9 maso a om\u00e1\u010dka pln\u00e1 chut\u00ed jsou skv\u011bl\u00fdm z\u00e1kladem lahodn\u00e9ho j\u00eddla. Pak u\u017e sta\u010d\u00ed jen vybrat si, kterou p\u0159\u00edlohu zvol\u00edte. My tentokr\u00e1t vsadili na kombinaci r\u00fd\u017ee se zeleninou a bylinkami. D\u00edky sv\u00e9mu slo\u017een\u00ed se j\u00eddlo skv\u011ble hod\u00ed i do j\u00eddeln\u00ed\u010dku na hubnut\u00ed. D\u00e1 se vz\u00edt taky jako <strong>krabi\u010dkov\u00fd ob\u011bd do pr\u00e1ce<\/strong>. Zkr\u00e1tka ide\u00e1ln\u00ed dobrota.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g ku\u0159ec\u00edch prsou<\/li>\n\n\n\n<li>30 ml s\u00f3jov\u00e9 om\u00e1\u010dky<\/li>\n\n\n\n<li>25 g <a href=\"https:\/\/gymbeam.cz\/bio-trtinovy-cukr-vanavita-bio.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">t\u0159tinov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>20 ml r\u00fd\u017eov\u00e9ho octa<\/li>\n\n\n\n<li>5cm kousek z\u00e1zvoru<\/li>\n\n\n\n<li>4 strou\u017eky \u010desneku<\/li>\n\n\n\n<li>4 v\u011btvi\u010dky jarn\u00ed cibulky<\/li>\n\n\n\n<li>2 PL <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00e9ho oleje<\/a><\/li>\n\n\n\n<li>1 \u010cL kuku\u0159i\u010dn\u00e9ho \u0161krobu<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mlet\u00fd pep\u0159<\/a> podle chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u016fl<\/a> podle chuti<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na pod\u00e1v\u00e1n\u00ed budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.cz\/sezam-cerny-green-apotheke.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sezam<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/ryze\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">r\u00fd\u017ei<\/a><\/li>\n\n\n\n<li>\u010derstv\u00e9 bylinky<\/li>\n\n\n\n<li>du\u0161enou zeleninu<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-02T124355.136.png\" alt=\"Fitness recept: Ku\u0159e Teriyaki\" class=\"wp-image-518603\" title=\"Ku\u0159e Teriyaki - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-02T124355.136.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-02T124355.136-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"74371,78073,78652,103978,111118\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p><strong>Ku\u0159ec\u00ed prsa<\/strong> si o\u010dist\u00edme, nakr\u00e1j\u00edme na kostky, <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>osol\u00edme<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>opep\u0159\u00edme<\/strong><\/a> podle chuti. Rozp\u00e1l\u00edme si p\u00e1nvi\u010dku, d\u00e1me na ni <strong>1 a \u00bd PL <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olivov\u00e9ho oleje<\/strong><\/a> a restujeme maso dozlatova ze v\u0161ech stran. Pak si ho d\u00e1me bokem do misky, na tu stejnou p\u00e1nev p\u0159id\u00e1me <strong>\u00bd PL oleje<\/strong>, rozp\u00e1l\u00edme a orestujeme na n\u011bm nadrobno nasekan\u00fd <strong>\u010desnek a z\u00e1zvor<\/strong>. P\u0159ilijeme <strong>s\u00f3jovku, r\u00fd\u017eov\u00fd ocet, p\u0159id\u00e1me <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-trtinovy-cukr-vanavita-bio.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>t\u0159tinov\u00fd cukr<\/strong><\/a><strong> <\/strong>a om\u00e1\u010dku nech\u00e1me probublat. Do om\u00e1\u010dky vm\u00edch\u00e1me <strong>kuku\u0159i\u010dn\u00fd \u0161krob<\/strong> rozm\u00edchan\u00fd v tro\u0161ce vody, kter\u00fd om\u00e1\u010dku zahust\u00ed. Na z\u00e1v\u011br do p\u00e1nve vr\u00e1t\u00edme ope\u010den\u00e9 maso a p\u0159id\u00e1me i <strong>jarn\u00ed cibulku <\/strong>nakr\u00e1jenou na v\u011bt\u0161\u00ed kousky.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-02T124424.194.png\" alt=\"Ku\u0159e Teriyaki - postup\" class=\"wp-image-518619\" title=\"Ku\u0159e Teriyaki - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-02T124424.194.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-02T124424.194-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>V\u0161e je\u0161t\u011b kr\u00e1tce pova\u0159\u00edme, dochut\u00edme podle pot\u0159eby a do\u0159ed\u00edme kdy\u017etak vodou. Pod\u00e1v\u00e1me s va\u0159enou <a href=\"https:\/\/gymbeam.cz\/ryze\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>r\u00fd\u017e\u00ed<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/celozrnny-psenicny-bulgur-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>bulgurem<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/sezam-cerny-green-apotheke.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sezamem<\/strong><\/a><strong>, bylinkami, p\u0159\u00edpadn\u011b zeleninou<\/strong>.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-02T124447.802.png\" alt=\"Ku\u0159e Teriyaki\" class=\"wp-image-518635\" title=\"Ku\u0159e Teriyaki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-02T124447.802.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-02T124447.802-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porce bez p\u0159\u00edlohy (celkem 3 porce)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">256 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokud hled\u00e1te tipy na zdrav\u00e9 ob\u011bdy pln\u00e9 b\u00edlkovin, pak si ku\u0159e Teriyaki zamilujete.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSeasonings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pokud m\u00e1te r\u00e1di \u0161\u0165avnat\u00e9 maso s lahodnou v\u00fdrazn\u011bj\u0161\u00ed om\u00e1\u010dkou, pak je ku\u0159e Teriyaki super volbou. D\u00e1te si ho s r\u00fd\u017e\u00ed, nebo zvol\u00edte jinou p\u0159\u00edlohu?<\/p>\n","protected":false},"author":16,"featured_media":518673,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8458,8459,31],"tags":[8066,6777,9361,9177,8233,9055],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-518602","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-bezlepkove-recepty","9":"category-bezlaktozove-recepty","10":"category-recepty","11":"tag-fitness-recept-cs","12":"tag-kureci-maso","13":"tag-omacky-cs","14":"tag-proteinove-recepty-cs","15":"tag-ryze","16":"tag-sezam-cs","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Ku\u0159e Teriyaki - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ku\u0159e Teriyaki je ob\u011bd pln\u00fd b\u00edlkovin, kter\u00fd si v\u00e1s z\u00edsk\u00e1 svou chut\u00ed s n\u00e1dechem exotiky. 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