{"id":518259,"date":"2024-01-12T15:45:29","date_gmt":"2024-01-12T14:45:29","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=518259"},"modified":"2024-01-12T15:45:35","modified_gmt":"2024-01-12T14:45:35","slug":"reteta-fitness-rulouri-cu-crema-de-unt-de-arahide","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-rulouri-cu-crema-de-unt-de-arahide\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Rulouri cu crem\u0103 de unt de arahide"},"content":{"rendered":"\n<p>Dac\u0103 sunte\u021bi \u00een c\u0103utarea unor delicii care nu numai c\u0103 au un gust uimitor, ci \u0219i care arat\u0103 splendid \u00een farfurie, trebuie s\u0103 \u00eencerca\u021bi aceste produse de patiserie. Ve\u021bi sim\u021bi adev\u0103ratul spirit de Cr\u0103ciun imediat dup\u0103 prima \u00eenghi\u021bitur\u0103. Acestea sunt umplute cu o crem\u0103 de br\u00e2nz\u0103 quark \u0219i unt de arahide cu arom\u0103 de scor\u021bi\u0219oar\u0103 \u0219i completeaz\u0103 perfect aluatul moale.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru aluat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g <a href=\"https:\/\/gymbeam.ro\/bio-faina-integrala-fina-de-grau-spelta-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103in\u0103 integral\u0103 spelta<\/a><\/li>\n\n\n\n<li>120g br\u00e2nz\u0103 quark f\u0103r\u0103 gr\u0103simi<\/li>\n\n\n\n<li>25 g <a href=\"https:\/\/gymbeam.ro\/pure-ghee-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">unt ghee<\/a> pentru ungere<\/li>\n\n\n\n<li>1 g\u0103lbenu\u0219 de ou<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pic\u0103turi cu arom\u0103 de vanilie<\/a> dup\u0103 gust<\/li>\n\n\n\n<li>zah\u0103r pudr\u0103 pentru pres\u0103rat (op\u021bional)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru crem\u0103:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g br\u00e2nz\u0103 quark f\u0103r\u0103 gr\u0103simi<\/li>\n\n\n\n<li>60 g crem\u0103 de br\u00e2nz\u0103<\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.ro\/unt-de-caju-cinnamon-rolls-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">unt de arahide cu arom\u0103 de scor\u021bi\u0219oar\u0103<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pic\u0103turi cu arom\u0103 de vanilie<\/a> dup\u0103 gust<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-15T121855.167.png\" alt=\"\" class=\"wp-image-515571\" title=\"Rulouri cu crem\u0103 de unt de arahide - Ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-15T121855.167.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-15T121855.167-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30947,37023,46228,46234,58795\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>S\u0103 \u00eencepem cu aluatul. Bate\u021bi br\u00e2nza <strong>quark<\/strong> cu <strong>g\u0103lbenu\u0219ul<\/strong> de ou \u0219i ad\u0103uga\u021bi <a href=\"https:\/\/gymbeam.ro\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pic\u0103turile aromatice<\/strong><\/a> dup\u0103 gust. Ad\u0103uga\u021bi <a href=\"https:\/\/gymbeam.ro\/bio-faina-integrala-fina-de-grau-spelta-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>f\u0103in\u0103<\/strong><\/a> \u0219i fr\u0103m\u00e2nta\u021bi p\u00e2n\u0103 ob\u021bine\u021bi <strong>un aluat neted, nelipicios<\/strong>. \u00centinde\u021bi-l pe o suprafa\u021b\u0103 tapetat\u0103 cu f\u0103in\u0103 \u0219i t\u0103ia\u021bi-l \u00een f\u00e2\u0219ii sub\u021biri. Roti\u021bi fiecare bucat\u0103 pe un tub cannoli, asigur\u00e2ndu-v\u0103 c\u0103 acoper\u0103 \u00eentreaga suprafa\u021b\u0103. Odat\u0103 ce le ave\u021bi pe toate gata, pune\u021bi-le \u00een <strong>cuptorul pre\u00eenc\u0103lzit la 180\u00b0C \u0219i coace\u021bi timp de aproximativ 15 minute<\/strong>. C\u00e2t sunt \u00eenc\u0103 fierbin\u021bi, unge\u021bi produsele de patiserie cu unt <a href=\"https:\/\/gymbeam.ro\/pure-ghee-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ghee<\/strong><\/a> topit pentru a le da o str\u0103lucire pl\u0103cut\u0103 \u0219i <strong>scoate\u021bi-le cu grij\u0103 din tuburile metalice<\/strong>. Dup\u0103 aceea, l\u0103sa\u021bi-le s\u0103 se r\u0103ceasc\u0103 complet.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Acum, s\u0103 preg\u0103tim <strong>crema<\/strong>. \u00centr-un castron, combina\u021bi <strong>br\u00e2nza quark<\/strong>, <strong>crema de br\u00e2nz\u0103<\/strong> <strong>\u0219i <a href=\"https:\/\/gymbeam.ro\/unt-de-caju-cinnamon-rolls-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">untul de caju<\/a><\/strong>, apoi amesteca\u021bi bine. Regla\u021bi gustul <strong>cu c\u00e2teva<\/strong> <a href=\"https:\/\/gymbeam.ro\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pic\u0103turi aromatice<\/strong><\/a>, dac\u0103 este necesar. Transfera\u021bi apoi crema \u00eentr-o pung\u0103 \u0219i <strong>umple\u021bi fiecare rulou, unul dup\u0103 altul<\/strong>. La servire le po\u021bi pudra cu <strong>zah\u0103r pudr\u0103<\/strong>, dar acest lucru este op\u021bional.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-15T121919.010-2.png\" alt=\"Rulouri cu crem\u0103 de unt de arahide\" class=\"wp-image-515732\" title=\"Rulouri cu crem\u0103 de unt de arahide\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-15T121919.010-2.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-15T121919.010-2-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 rulou (17 rulouri \u00een total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">63 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dac\u0103 v\u0103 plac dulciurile care nu numai c\u0103 arat\u0103 fantastic, ci care s\u0103 aib\u0103 \u0219i un gust incredibil, aceste produse de patiserie sunt o alegere excelent\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi crea\u021biile voastre culinare pe re\u021belele de socializare, etichet\u00e2ndu-ne cu <strong>#gymbeamro<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Rulourile cu crem\u0103 de arahide sunt deliciul perfect de Cr\u0103ciun, care va fi un plus excelent pentru masa voastr\u0103 festiv\u0103. Odat\u0103 ce le ve\u021bi \u00eencerca, v\u0103 ve\u021bi \u00eendr\u0103gosti de ele cu siguran\u021b\u0103.<\/p>\n","protected":false},"author":16,"featured_media":515634,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8522,85],"tags":[7508,7544,9140,9182,6566,7010],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-518259","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-retete-de-craciun","9":"category-retete","10":"tag-branza-de-vaci","11":"tag-craciun","12":"tag-oua","13":"tag-retete-bogate-in-proteine","14":"tag-retete-fitness","15":"tag-unturi-din-nuci","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Rulouri cu crem\u0103 de unt de arahide - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Rulourile cu crem\u0103 de arahide sunt un r\u0103sf\u0103\u021b ideal de Cr\u0103ciun. 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