{"id":518242,"date":"2024-01-24T11:23:48","date_gmt":"2024-01-24T10:23:48","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=518242"},"modified":"2024-01-26T01:32:55","modified_gmt":"2024-01-26T00:32:55","slug":"10-savjeta-za-poboljsanje-vasih-e-sportskih-performansi-i-kako-da-ih-dignete-na-novu-razinu","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/10-savjeta-za-poboljsanje-vasih-e-sportskih-performansi-i-kako-da-ih-dignete-na-novu-razinu\/","title":{"rendered":"10 savjeta za pobolj\u0161anje va\u0161ih e-sportskih performansi i kako da ih dignete na novu razinu"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/10-savjeta-za-poboljsanje-vasih-e-sportskih-performansi-i-kako-da-ih-dignete-na-novu-razinu\/#Gejmer_vs_e-sportas\" title=\"Gejmer vs. e-sporta\u0161\">Gejmer vs. e-sporta\u0161<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/10-savjeta-za-poboljsanje-vasih-e-sportskih-performansi-i-kako-da-ih-dignete-na-novu-razinu\/#Kako_postati_bolji_e-sportas_i_gamer\" title=\"Kako postati bolji e-sporta\u0161 i gamer\">Kako postati bolji e-sporta\u0161 i gamer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/10-savjeta-za-poboljsanje-vasih-e-sportskih-performansi-i-kako-da-ih-dignete-na-novu-razinu\/#Zakljucak\" title=\"Zaklju\u010dak\">Zaklju\u010dak<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Uskla\u0111ivanje ciklusa obaveza i igranja igrica mo\u017ee biti te\u0161ko. Nakon \u0161to se vratite iz \u0161kole ili s posla, slijedi brzi niz radnji koji uklju\u010duje presvla\u010denje, dovr\u0161avanje ju\u010dera\u0161njih ostataka pizze i ispijanje energetskog pi\u0107a. Savladali ste osnove za pre\u017eivljavanje i \u017eurno palite konzolu ili ra\u010dunalo. U roku od nekoliko minuta <strong>upale se sva neonska svjetla<\/strong>, <strong>online klijent<\/strong> se pokre\u0107e i sve je spremno za novi match u Fortniteu ili nekoj drugoj igrici. U me\u0111uvremenu, mo\u017eete nazvati svoje prijatelje i spremni ste se upustiti u borbu s igra\u010dima iz cijelog svijeta. Va\u0161<strong> loadout je spreman<\/strong>, va\u0161i prsti lebde iznad tipkovnice, odbrojavaju\u0107i posljednje <strong>sekunde pronala\u017eenja partnera za igranje online.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Danas osje\u0107ate da \u0107ete se uspjeti rangirati jo\u0161 vi\u0161e, a jedina prepreka je postupno tro\u0161enje energetskog pi\u0107a u va\u0161oj limenci. Match po\u010dinje, i ide vam dobro. Zavr\u0161ava se prvi match i onda kre\u0107e sljede\u0107i jer samo vas igranje mo\u017ee tjerati naprijed. Me\u0111utim, pojavljuje se novi protivnik, a to nisu bugovi ili lagging. Ne dolazi iz virtualnog svijeta; njegov je nagovje\u0161taj <strong>neprestano zijevanje i te\u0161ki kapci.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ovaj protivnik prvenstveno cilja na va\u0161e gaming performanse i fokus koji postupno opadaju. Njegov jedini cilj je poslati vas u krevet, u \u010demu \u0107e, htjeli ili ne, nakon nekog vremena neizbje\u017eno uspjeti. Danak ove situacije uklju\u010duje<strong> gubitak XP-a, lo\u0161iji rezultat i izostanak postizanja napretka.<\/strong> Ako se pitate mo\u017ee li se ne\u0161to u\u010diniti u vezi s time, ovo je pravi artikal za vas. Danas \u0107emo se usredoto\u010diti na to kako optimizirati i, \u0161to je jo\u0161 va\u017enije, pobolj\u0161ati va\u0161e performanse na zdraviji na\u010din, tako da se mo\u017eete podi\u0107i na nove razine bez ikakvih vanjskih bugova koji ometaju va\u0161 proces igranja. Dakle, udobno se smjestite u svoj gaming stolac, jer <strong>igra samo \u0161to nije po\u010dela!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">U \u010dlanku \u0107ete saznati vi\u0161e o ovim savjetima za pobolj\u0161anje svojih performansi:<\/h3>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#spavanje\" style=\"border-radius:0px\">Spavanje<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#prehrana\" style=\"border-radius:0px\">Prehrana<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#hidratacija\" style=\"border-radius:0px\">Hidratacija<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#fizi\u010dka-aktivnost\" style=\"border-radius:0px\">Fizi\u010dka aktivnost<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#upravljanje-stresom\" style=\"border-radius:0px\">Upravljanje stresom<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#dodaci-prehrani\" style=\"border-radius:0px\">Dodaci prehrani<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#treniranje\" style=\"border-radius:0px\">Treniranje<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#analiza-igre\" style=\"border-radius:0px\">Analiza igre<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#optimizacija-okru\u017eenja\" style=\"border-radius:0px\">Optimizacija okru\u017eenja<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#disciplina-i-strpljenje\" style=\"border-radius:0px\">Disciplina i strpljenje<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Gejmer_vs_e-sportas\"><\/span>Gejmer vs. e-sporta\u0161<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Prije nego \u0161to u\u0111emo u pojedina\u010dne savjete, va\u017eno je napomenuti da postoji <strong>razlika u pristupu performansama izme\u0111u obi\u010dnih gejmera i e-sporta\u0161a.<\/strong> To je sli\u010dno razlici izme\u0111u osnovnih i elitnih klasa likova u RPG igricama, gdje svaki ima svoje stablo vje\u0161tina i snagu. Ve\u0107ina obi\u010dnih gejmera ne obra\u0107a zna\u010dajnu pa\u017enju na svoje performanse i ne shva\u0107aju svoju tipkovnicu ili gamepad tako ozbiljno. Ti gejmeri su osnovni ili komercijalni potro\u0161a\u010di, zainteresirani za<strong> igrice poput GTA 5<\/strong>, <strong>koji kod igranja vi\u0161e prednosti daju zabavi.<\/strong> Me\u0111utim, ti se gejmeri ponekad okrijepe <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/brazilska-kava-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>kavom<\/strong><\/a> ili energetskim <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/napitci\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>napitkom<\/strong><\/a> kako bi odr\u017eali budnost tijekom igre nakon napornog dana na poslu ili u \u0161koli.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>E-sporta\u0161i ili profesionalni gejmeri predstavljaju elitnu klasu igra\u010da \u010diji je primarni fokus na napredovanju i uspjehu. Vrijedno treniraju, sudjeluju na turnirima, analiziraju svaki piksel svoje izvedbe, a statistika im se pobolj\u0161ava. <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/blog\/zdrave-i-nezdrave-gaming-navike-koja-je-razlika-izmedu-amaterskog-i-profesionalnog-igraca-videoigri\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Pristup igranju<\/strong><\/a> kod e-sporta stoga je drasti\u010dno druga\u010diji od pristupa obi\u010dnih gejmera i sli\u010dniji je pripremi profesionalnih sporta\u0161a. Na\u0161 \u010dlanak zadire dublje u <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/blog\/sto-su-to-esportovi-i-kako-izgleda-svijet-virtualnih-sportasa\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>svijet virtualnih sporta\u0161a.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"632\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/11\/iStock-1157289697-1124x632.jpg\" alt=\"Gejmer vs. e-sporta\u0161\" class=\"wp-image-508266\" title=\"Gejmer vs. e-sporta\u0161\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1157289697-1124x632.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1157289697-400x225.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1157289697.jpg 1365w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_postati_bolji_e-sportas_i_gamer\"><\/span>Kako postati bolji e-sporta\u0161 i gamer<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>U nastavku \u0107emo istra\u017eiti razne savjete o tome kako pobolj\u0161ati svoje igranje. Neke od ovih savjeta mogu primijeniti i povremeni gejmeri, tako da ovdje ima za svakoga pone\u0161to.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"spavanje\">1. Spavajte dovoljno za optimalno resetiranje<\/h3>\n\n\n\n<p>Adekvatan san <strong>jedan je od najva\u017enijih \u010dimbenika za izvedbu i regeneraciju u svim aspektima \u017eivota, uklju\u010duju\u0107i e-sport. <\/strong>\u017divoti igra\u010da \u010desto se vrte oko online turnira, treninga i putovanja na razna natjecanja, kampove i doga\u0111aje. San se \u010desto zanemaruje, a kasni sati vi\u0161e su posve\u0107eni igricama nego krevetu, oslanjaju\u0107i se na energetska pi\u0107a za nadopunu energije. Dok se va\u0161 lik u igrici mo\u017ee ponovno pojaviti gotovo trenutno bez gubitka performansi, mi ljudi <strong>trebamo du\u017ee &#8220;resetiranje&#8221; u obliku kvalitetnog sna<\/strong> kako bismo optimalno funkcionirali u ovim uvjetima.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Uspjeh e-sporta\u0161a uglavnom ovisi o finoj motorici i kognitivnim funkcijama. Klju\u010dni elementi uklju\u010duju<strong> vizuomotoriku, pozornost i radnu memoriju<\/strong>. Sva ta podru\u010dja temelje se na kognitivnim funkcijama, a na njihovu izvedbu&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/sto-se-dogada-s-vasim-tijelom-kad-ne-spavate-dovoljno\/co-sa-stane-s-vasim-telom-ked-malo-spite-2\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>nedostatak sna<\/strong><\/a>&nbsp; mo\u017ee negativno utjecati. Nedovoljno sna mo\u017ee <strong>smanjiti va\u0161e vrijeme reakcije<\/strong> i brzinu obrade informacija. Lo\u0161e spavanje tako\u0111er usporava brzinu obrade vizualnih podra\u017eaja na tipkovnici, \u0161to zna\u010di da bi va\u0161e reakcije u virtualnom svijetu mogle biti sporije bez obzira na brzinu osvje\u017eavanja va\u0161eg monitora. <span class=\"tadv-color\" style=\"color: #ff6600\">[1 \u2013 2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Umjesto stalne konzumacije energetskih napitaka ili drugih <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/stimulansi-prije-treninga-1\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pre-workout<\/strong>a<\/a>, klju\u010dno je dati prednost kvalitetnom snu. Idealno trajanje smatra se od <strong>7 do 9 sati<\/strong>, bez neke univerzalne preporuke za sve. Rutine spavanja personalizirani su offline doga\u0111aji koji se mogu razlikovati za svakog pojedinca. Najbolje je testirati \u0161to vam odgovara, a zatim se usredoto\u010diti na optimizaciju svoje rutine spavanja.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dosljednost je klju\u010dna, idealno bi va\u0161a rutina trebala zapo\u010deti oko <strong>30 minuta prije spavanja.<\/strong> Cilj je <strong>opustiti se<\/strong> i pripremiti za spavanje, \u0161to bi moglo biti izazovno, posebno nakon sati i sati virtualne akcije. Najmanje pola sata prije spavanja odjavite se sa Steama, Battleneta, Epica ili bilo kojeg drugog online klijenta koji koristite za igranje. Zatim odvojite vrijeme za higijenu, nakon \u010dega slijede neproduktivne aktivnosti opu\u0161tanja. To ne zna\u010di igranje Super Maria na Switchu, ve\u0107 da se bavite aktivnostima poput \u010ditanja fizi\u010dke knjige. Nakon toga prigu\u0161ite svjetla i <strong>poku\u0161ajte se opustiti<\/strong> dok ne zaspite. Vi\u0161e savjeta vezanih uz spavanje mo\u017eete prona\u0107i u na\u0161em \u010dlanku koji se fokusira na &nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/kako-brzo-zaspati-isprobajte-ove-jednostavne-savjete-za-bolji-san\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>brzo usnivanje<\/strong><\/a>. <span class=\"tadv-color\" style=\"color: #ff6600\">[3 \u2013 4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dodatni savjeti za optimalno resetiranje mogu se prona\u0107i u \u010dlanku koji istra\u017euje ostale <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/sto-napraviti-ako-se-osjecate-umorno-nakon-spavanja-usredotocite-se-na-ovih-7-vrsta-opustanja\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>na\u010dine odmaranja<\/strong><\/a> u slu\u010daju da spavanje ne djeluje kako treba.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"74341,69022,69016,72673,73747,73669,74347,69760,37915,258,51112,46066,41356,6503,7974\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"prehrana\">2. Upravljajte svojim zalihama hrane<\/h3>\n\n\n\n<p>E-sporta\u0161i \u010desto provode \u0161est do deset sati dnevno igraju\u0107i i treniraju\u0107i kako bi usavr\u0161ili svoje gaming performanse. To je vremenski zahtjevan raspored koji obi\u010dno ne ostavlja mjesta za namjenske stanke za obrok. Stoga, oni <strong>&#8220;plja\u010dkaju razne \u0161krinjice&#8221; s junk foodom, \u0161to sigurno ne ide u prilog njihovim gaming performansama.<\/strong> Na kraju krajeva, prehrana slu\u017ei kao gorivo za na\u0161e tijelo, a samo adekvatna opskrba odgovaraju\u0107im gorivom mo\u017ee potaknuti dovoljnu izvedbu. Stoga bi sporta\u0161i e-sportova trebali uzeti u obzir da se zapravo bave sportom i da se moraju<strong> brinuti o svom tijelu sli\u010dno kao nogometa\u0161i, ko\u0161arka\u0161i ili neki drugi sportski igra\u010di.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/11\/iStock-1440183380-1124x749.jpg\" alt=\"Va\u017enost prehrane za E-sporta\u0161e\" class=\"wp-image-508282\" title=\"Va\u017enost prehrane za E-sporta\u0161e\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1440183380-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1440183380-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1440183380.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Ova perspektiva dovela je do sve ve\u0107eg broja profesionalaca u svijetu e-sportova koji se usredoto\u010duju ne samo na svoju razinu igranja ve\u0107 i na svoju prehranu. Ako se ozbiljno bavite e-sportom, preporu\u010duje se energetska pi\u0107a, pizzu ili kebabe zamijeniti raznolikom i <strong>uravnote\u017eenom prehranom<\/strong> koja osigurava optimalnu prehranu. Svaki obrok treba sadr\u017eavati kvalitetne <strong>proteine, slo\u017eene ugljikohidrate i zdrave masti.<\/strong> E-sporta\u0161i trebali bi se odlu\u010diti za nemasne izvore mesa za <strong>proteine,<\/strong> poput peradi ili odabrane govedine, ili njihove alternative poput <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/tofu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>tofua<\/strong><\/a>&nbsp;ili <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/bio-seitan-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sejtana<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/proteini-njihove-funkcije-u-tijelu-preporuceni-unos-izvori-iz-hrane-i-simptomi-nedostatka\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Proteini<\/strong><\/a> sami po sebi <strong>poti\u010du rast i odr\u017eavanje mi\u0161i\u0107a, poma\u017eu kod sitosti i klju\u010dni su za funkciju imunolo\u0161kog sustava.<\/strong><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/ugljikohidrati-klasifikacija-izvori-probava-funkcije-u-tijelu-i-optimalan-unos\/#Ako_sa_rozdeluju_sacharidy\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Slo\u017eeni ugljikohidrati<\/strong><\/a> (poznati i kao polisaharidi) <strong>postupno nadokna\u0111uju energiju<\/strong> za e-sporta\u0161e, za razliku od jednostavnih \u0161e\u0107era koji se nalaze u <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/gdje-se-skrivaju-tekuce-kalorije-i-kako-vas-te-prazne-kalorije-sprjecavaju-da-gubite-kilograme\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">zasla\u0111enim gaziranim pi\u0107ima<\/a>, koji se brzo tro\u0161e. Idealni primjeri slo\u017eenih ugljikohidrata uklju\u010dujude <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/riza\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ri\u017eu<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/tjestenina\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">tjesteninu<\/a>, krumpire, <a class=\"ek-link\" style=\"font-size: 1rem\" href=\"https:\/\/gymbeam.hr\/smeda-bulgur-psenica-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">bulgur<\/a><span style=\"font-size: 1rem\">, <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/integralni-couscous-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kus-kus<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/zobena-kasa\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">zob<\/a>, i razne <\/span><a class=\"ek-link\" style=\"font-size: 1rem\" href=\"https:\/\/gymbeam.hr\/mahunarke\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">mahunarke<\/a><span style=\"font-size: 1rem\">.<\/span><\/li>\n\n\n\n<li>E-sporta\u0161i tako\u0111er bi trebali razmotriti izvore <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/masti-koje-vam-stete-a-koje-su-korisne\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>zdravih masti<\/strong><\/a>, <strong>korisnih ne samo za zdravlje srca, ve\u0107 i za rad mozga.<\/strong> Te se masti mogu prona\u0107i u <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-sjemenke-smedeg-lana-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">lanenim sjemenkama<\/a>, lanenom ulju, <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/kanola-ulje-u-spreju-za-kuhanje-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">repi\u010dinom ulju<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/orasi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">orasima<\/a>, ili <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/ribe\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ribi<\/a>.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako vas zanimaju principi prehrane, ne propustite pro\u010ditati na\u0161 \u010dlanak <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/sto-je-zdrava-prehrana-i-kako-nauciti-jesti-zdravo\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>\u0160to je zdrava prehrana i kako se nau\u010diti zdravo hraniti.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"hidratacija\">3. Pripazite na svoju &#8221;manu&#8221; u obliku vode<\/h3>\n\n\n\n<p>Ruku pod ruku s prehranom ide i mana u obliku hidratacije. Gejmeri uklju\u010deni u niz matcheva mogu lako <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/kako-nedovoljan-unos-vode-utjece-na-vase-zdravlje\/#Dostatocna_vs_nadmerna_hydratacia\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>zaboraviti piti<\/strong><\/a> i tako se izlo\u017eiti znakovima dehidracije. To mo\u017ee uklju\u010divati <strong>slabost mi\u0161i\u0107a, glavobolje, umor, sporije reakcije ili vrtoglavicu.<\/strong> Nepotrebno je re\u0107i da svi ti simptomi mogu negativno utjecati na performanse u e-sportovima. Priznavanje i rje\u0161avanje ovog problema je klju\u010dno za igra\u010de koji se \u017eele istaknuti u svom polju. Dakle, kako se netko mo\u017ee sjetiti odr\u017eavanja pravilne hidratacije tijekom igranja igrica? <span class=\"tadv-color\" style=\"color: #ff6600\">[5 \u2013 6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Osnovna pomo\u0107 mo\u017ee biti dr\u017eanje <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/steel-shaker-holoshake-739-ml-xbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>boce s vodom<\/strong><\/a> <strong>u vidnom polju blizu va\u0161eg monitora,<\/strong> podsje\u0107aju\u0107i vas da ostanete hidrirani. Za dodatnu motivaciju mo\u017eete koristiti <strong>aplikaciju s obavijestima<\/strong> za pauze za pijenje. Dobar alat je <strong>rutina hidratacije<\/strong> prilago\u0111ena va\u0161em rasporedu igranja. Pijte prije svakog matcha i za hidrataciju <strong>koristite stanke, intervale za matchmaking ili nakon zavr\u0161enih igrica.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Me\u0111utim, razvijanje navike redovitog konzumiranja teku\u0107ine treba usvojiti i izvan igara, tijekom dana. Dovoljna hidratacija po\u010dinje znatno prije nego \u0161to zapo\u010dne matchmaking u igri. Osim pijenja, razmislite o <strong>beneficijama grickanja vo\u0107a i povr\u0107a<\/strong> s visokim udjelom vode umjesto \u010dipsa tijekom gejmanja. Primjeri uklju\u010duju lubenicu, krastavac, naran\u010de ili jagode.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Konkretno, op\u0107e preporuke Instituta i nacionalnih akademija za medicinu sugeriraju dnevni unos vode od<strong> 2,7 litara za \u017eene <\/strong>(otprilike 11 \u0161alica) i<strong> 3,7 litara za mu\u0161karce <\/strong>(otprilike 15 \u0161alica). Alternativno, mo\u017eete se voditi kod svog unosa omjerom 30 &#8211; 45 ml vode po kilogramu tjelesne te\u017eine. Dobar pokazatelj u ovom slu\u010daju je boja urina, koja bi trebala biti<strong> svijetla do bistra.<\/strong>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[7 \u2013 8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"760\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/11\/iStock-1190647327-1124x760.jpg\" alt=\"Gejmeri ne bi trebali podcijeniti va\u017enost dobre rutine pijenja.\" class=\"wp-image-508298\" title=\"Gejmeri ne bi trebali podcijeniti va\u017enost dobre rutine pijenja.\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1190647327-1124x760.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1190647327-400x270.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1190647327.jpg 1246w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"fizi\u010dka-aktivnost\">4. Pokre\u0107ite svoje tijelo, a ne samo mi\u0161<\/h3>\n\n\n\n<p>Ozbiljno gejmanje u e-sportu uklju\u010duje sate sjedenja. Profesionalni igra\u010di treniraju otprilike <strong>7 do 10 sati dnevno<\/strong>. Me\u0111utim, ako ova aktivnost nije uravnote\u017eena s dovoljno kretanja, mo\u017ee dovesti do zdravstvenih problema. Prema WHO-u, odgovaraju\u0107a tjelovje\u017eba uklju\u010duje <strong>najmanje 150 &#8211; 300 minuta<\/strong> aktivnosti umjerenog intenziteta tjedno ili <strong>75 &#8211; 150 minuta<\/strong> aerobne aktivnosti visokog intenziteta tjedno. Nedostatak kretanja ne samo da donosi probleme koji proizlaze iz sjedila\u010dkog na\u010dina \u017eivota, ve\u0107 predstavlja i ve\u0107i rizik za<strong> kardiovaskularne bolesti, razne vrste raka, depresiju, anksioznost, umor, dijabetes i pretilost.<\/strong> Nepotrebno je re\u0107i da nijedan od ovih problema ne\u0107e pobolj\u0161ati va\u0161e gaming performanse. <span class=\"tadv-color\" style=\"color: #ff6600\">[9 \u2013 10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>E-sporta\u0161i tako\u0111er moraju pobolj\u0161ati svoju fizi\u010dku spremnost, iako na ne\u0161to druga\u010diji na\u010din od elitnih sporta\u0161a. Ovaj argument podupire studija iz 2020. godine, koja je promatrala igra\u010de igrice League of Legends. Utvr\u0111eno je da je \u010dak i kratka<strong> intenzivna vje\u017eba prije igranja LoL-a pridonijela 17 % pobolj\u0161anju igra\u0107ih performansi.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\"><span style=\"color: #ff6600;\">[11]<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Utjecaj tjelesne aktivnosti na mentalno zdravlje i kognitivne performanse posebno je zanimljiv za igra\u010de e-sportova. Asicsova studija Mind Games pokazala je da je 16-tjedni program treniranja koji uklju\u010duje razli\u010dite aktivnosti koje su se postupno intenzivirale doveo do <strong>pobolj\u0161anja kognitivnih performansi sudionika za prosje\u010dno 10 %. Sposobnost rje\u0161avanja problema porasla je za 9 %, a brzina obrade informacija pove\u0107ana je za 10 %.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\">[12 \u2013 13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sli\u010dno tome, studija iz 2020. sugerira da se aerobna vje\u017eba \u010dini u\u010dinkovitom za ja\u010danje pa\u017enje. Tjelovje\u017eba je<strong> korisna za mentalno zdravlje, smanjuje tjeskobu, depresiju i poti\u010de pozitivno raspolo\u017eenje.<\/strong> Svi ovi \u010dimbenici mogli bi biti klju\u010dni dijelovi u cjelokupnoj slagalici performansi igra\u010da e-sportova. \u0160tovi\u0161e, mogu imati koristi od drugih prednosti tjelesne aktivnosti navedene u na\u0161em \u010dlanku o <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/zasto-biste-trebali-vjezbati-jaci-imunitet-zdravlje-srca-i-8-drugih-razloga\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>razlozima za vje\u017ebanje<\/strong><\/a>. Taj trud mo\u017ee se jo\u0161 malo pobolj\u0161ati tzv. <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/zasto-vjezbati-na-otvorenom-smanjenje-stresa-poboljsano-pamcenje-i-druge-prednosti\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>zelenom tjelovje\u017ebom <\/strong><\/a>koja donosi i druge dobrobiti povezane s boravkom u prirodi. <span class=\"tadv-color\" style=\"color: #ff6600\">[14 \u2013 15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Idealno je uklju\u010diti se u neki oblik treninga snage koji se mo\u017ee raditi kod ku\u0107e. Na\u0161 \u010dlanak koji se fokusira na <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/12-vjezbi-s-vlastitom-tezinom-koje-ce-vas-dovesti-u-formu\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>vje\u017ebe s tjelesnom te\u017einom <\/strong><\/a>mo\u017ee vam pomo\u0107i u tom pogledu. Iskusniji igra\u010di e-sportova mogli bi podi\u0107i svoju fizi\u010dku razinu u teretani ako se pridr\u017eavaju <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/kako-sastaviti-kvalitetan-plan-treninga\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>razumnog plana<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"632\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/11\/iStock-1010650900-1124x632.jpg\" alt=\"Gejmeri i e-sporta\u0161i\" class=\"wp-image-508315\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1010650900-1124x632.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1010650900-400x225.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1010650900.jpg 1365w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"upravljanje-stresom\">5. Ne zaboravite svoje mentalno rastere\u0107enje<\/h3>\n\n\n\n<p>Konkurencija u svijetu e-sportova ve\u0107a je nego ikada. Igra\u010di ozbiljno rade na pobolj\u0161anju svojih vje\u0161tina kao \u0161to su preciznost, refleksi i druge gejmerske sposobnosti. Me\u0111utim, zna\u010dajan dio performansi po\u010diva u glavi te je klju\u010dno voditi ra\u010duna o svom mentalnom rastere\u0107enju. Mnogi ljubitelji e-sportova \u010desto zanemaruju ovaj aspekt zbog intenzivnog treninga, natjecanja i misije da postanu sve bolji i bolji. Dakle, treba uvesti <strong>mentalnu pripremu<\/strong>, sli\u010dno kao u tradicionalnim sportovima. Ona obi\u010dno uklju\u010duje <strong>upravljanje stresom, postavljanje ciljeva i odr\u017eavanje pozitivnog na\u010dina razmi\u0161ljanja.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Tehnike mentalne pripreme za e-sporta\u0161e:<\/h4>\n\n\n\n<p>U vezi s mentalnom pripremom mogu se primijeniti razli\u010dite tehnike sportske psihologije. Mo\u017eete isprobati sljede\u0107e korake <span class=\"tadv-color\" style=\"color: #ff6600\"><span style=\"color: #ff6600;\">[16]<\/span><\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Postavite ciljeve za svoju glavnu misiju:<\/strong> Definiranje specifi\u010dnih, mjerljivih ciljeva mo\u017ee pomo\u0107i igra\u010dima e-sportova da u\u010dinkovito mjere svoje napore i rade na pobolj\u0161anju. Ciljevi se mogu odnositi na odre\u0111enu igru (npr. pobolj\u0161anje preciznosti pucanja) ili performanse igra\u010da (npr. bolja timska komunikacija). <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/kako-postaviti-cilj-i-zaista-ga-postici\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Na\u0161 \u010dlanak<\/strong><\/a> s pojedinostima o konkretnim koracima u tom smislu mogao bi vam pomo\u0107i u postavljanju va\u0161ih ciljeva.<\/li>\n\n\n\n<li><strong>Upotrijebite mentalnu grafi\u010dku karticu \u2013 vizualizirajte:<\/strong> tehnike vizualizacije uklju\u010duju mentalno zami\u0161ljanje uspjeha, korake prema njemu ili razli\u010dite scenarije za pobolj\u0161anje performansi. Za igra\u010de e-sportova to bi moglo uklju\u010divati vizualizaciju specifi\u010dnog na\u010dina igranja ili strategija za pobje\u0111ivanje protivnika ili u\u010dinkovitiji timski rad.<\/li>\n\n\n\n<li>Opustite se u na\u010dinu rada za u\u0161tedu energije: Sli\u010dno drugim sporta\u0161ima, igra\u010di e-sportova mogu podr\u017eati svoju mentalnu pripremu tehnikama opu\u0161tanja. Duboko disanje ili <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/meditacija-nacin-pronalaska-unutarnjeg-mira-poboljsanja-koncentracije-i-sna-ili-smanjenja-stresa\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>meditacija<\/strong><\/a> mogu pomo\u0107i prona\u0107i unutarnji mir, pobolj\u0161ati fokus, pomo\u0107i za bolji san i smanjiti stres.<\/li>\n\n\n\n<li><strong>Aktivirajte brigu o sebi:<\/strong> Pozitivan razgovor sam sa sobom ili sveobuhvatna <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/briga-o-sebi-kako-se-brinuti-o-sebi-i-biti-zadovoljniji-u-zivotu\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>briga o sebi<\/strong><\/a> mo\u017ee pomo\u0107i igra\u010dima da zadr\u017ee pozitivan na\u010din razmi\u0161ljanja i motivaciju tijekom treninga ili turnira. Uklju\u010divanje u aktivnosti koje vas interno ispunjavaju, kao \u0161to su sport, hobiji, odmor od <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/kako-beskonacno-pregledavanje-po-drustvenim-mrezama-utjece-na-vas\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>stalnog skrolanja po dru\u0161tvenim medijima<\/strong><\/a> ili bilo koja rutina brige za vlastito zdravlje, mo\u017ee biti od koristi. Dobri primjeri uklju\u010duju \u010ditanje knjige, posjet kinu, susret s prijateljima, provo\u0111enje vremena u prirodi ili provo\u0111enje dana s obitelji.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"font-size: 1rem\">Dio mentalne pripreme igra\u010da e-sporta tako\u0111er bi trebao uklju\u010divati <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/zasto-je-stres-opasan-i-kako-ga-smanjiti\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>upravljanje stresom<\/strong><\/a>. Gore spomenute tehnike ili dodatni koraci mogu pomo\u0107i u svladavanju ove slo\u017eene misije. Naprimjer, biv\u0161i profesionalni igra\u010d Counter Strikea Ron &#8220;Rambo&#8221; Kim, koji organizira razne treninge i radionice za mlade entuzijaste e-sportova, predla\u017ee da se krene od osnova. Ove osnove uklju\u010duju vje\u017ebanje <strong>sporog disanja<\/strong> kad god se osje\u0107ate pod stresom. Tijekom svoje karijere pridr\u017eavao se jednostavne tehnike; <strong>udisanje na nos i izdisanje na usta najmanje 5 do 10 sekundi.<\/strong><\/span><span style=\"font-size: 1rem\">&nbsp;<\/span><span class=\"tadv-color\" style=\"color: #ff6600\"><span style=\"color: #ff6600;\">[17]<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"dodaci-prehrani\">6. Isprobajte &#8220;dopu\u0161tene cheatove&#8221; u obliku dodataka prehrani<\/h3>\n\n\n\n<p>Iza uspjeha e-sporta\u0161a krije se naporan rad, <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/samodisciplina-kljuc-uspjeha-u-sportu-i-zivotu\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>samodisciplina<\/strong><\/a>&nbsp;&nbsp;i sna\u017ena motivacija da budu najbolji. Te\u017enja za izvrsno\u0161\u0107u otvara mogu\u0107nosti za takozvane &#8220;dopu\u0161tene cheatove&#8221;, kao \u0161to su &nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/najbolji-dodaci-prehrani-za-gamere-i-e-sportase\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>dodaci prehrani<\/strong><\/a>&nbsp;posebno dizajnirani za igra\u010de. To su tvari \u010diji je cilj maksimiziranje sposobnosti svakog igra\u010da. U praksi mogu pomo\u0107i u <strong>pobolj\u0161anju fokusa, pa\u017enje, pam\u0107enja, dati energiju i podr\u017eati kognitivne sposobnosti.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\"><span style=\"color: #ff6600;\">[18]<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Iz ove perspektive, igra\u010di su posebno zainteresirani za cheatove poznate kao <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/nootropici-za-poboljsavanje-mozdanih-i-memorijskih-funkcija-za-koje-morate-znati\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>nootropici<\/strong><\/a> i <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/adaptogeni-prirodne-tvari-koje-pomazu-u-upravljanju-stresom\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>adaptogeni<\/strong><\/a>. Nootropici se \u010desto nazivaju pametnim lijekovima, koji obi\u010dno sadr\u017ee biljne ekstrakte kojima se \u017eeli potaknuti mo\u017edane funkcije. Mogu <strong>pozitivno utjecati na pam\u0107enje, razmi\u0161ljanje, koncentraciju, brzinu reakcije ili cjelokupnu mentalnu sposobnost.<\/strong> Neki poznati nootropici uklju\u010dujue <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/ginko-biloba-magnezij-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>ginkgo bilobu<\/strong><\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/kofeini\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>kofein<\/strong><\/a>, i <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/kolin-bitartrat-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>kolin<\/strong><\/a>.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\"><span style=\"color: #ff6600;\">[19]<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jo\u0161 jedan zanimljivi cheat za igra\u010de nije legendarni &#8220;HESOYAM&#8221; iz GTA-a, ve\u0107 se radi o adaptogenima. Uglavnom su u obliku praha, tableta ili kapsula, a njihov sastav potje\u010de od gljiva ili odre\u0111enih biljaka. Tra\u017eeni su zbog toga \u0161to slu\u017ee za <strong>bolje upravljanje stresom, tjeskobom ili umorom i \u0161to poma\u017eu da se lak\u0161e prilagodite tim osje\u0107ajima koji su uobi\u010dajeni dijelovi e-sportova.<\/strong> Neki poznati adaptogeni su <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/ashwagandha-90-kaps-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>ashwagandha<\/strong><\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/ginseng-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>ginseng<\/strong><\/a>, ili <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/rhodiola-rosea-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>rhodiola rosea<\/strong><\/a>. <span class=\"tadv-color\" style=\"color: #ff6600\"><span style=\"color: #ff6600;\">[20]<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>U slu\u010daju suplemenata, igra\u010di e-sportova mogu i\u0107i i dalje te se \u010desto odlu\u010duju za vitamine i minerale. Naprimjer, vitamin D je vrijedan spomena jer se uglavnom dobiva od sunca, a ljudi koji provode puno vremena u zatvorenom prostoru, \u0161to se odnosi na igra\u010de, skloni su nedostatku <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/vitamin-d3-2000-iu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>vitamina D<\/strong><\/a>. Vitamin D klju\u010dan je za funkcije poput <strong>podr\u0161ke imunolo\u0161kom sustavu, zdravlja kostiju i rada mi\u0161i\u0107a.<\/strong> Jo\u0161 jedan primjer je <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/cink-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>cink<\/strong><\/a>, koji pridonosi optimalnim kognitivnim funkcijama. I kao \u0161to smo ranije spomenuli, to je klju\u010dno za igra\u010de e-sportova.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako ne \u017eelite previ\u0161e ulaziti u opcije suplemenata, <strong>sveobuhvatne mje\u0161avine<\/strong> poput <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/xbeam?cat=1880&amp;filter=out\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>XBEAM pre-workoutova<\/strong><\/a> za gejmere i igra\u010de e-sportova mogli bi biti najjednostavniji izbor. Sadr\u017ee<strong> pa\u017eljivo osmi\u0161ljen sastav idealan za sve potrebe igra\u010da<\/strong>, uklju\u010duju\u0107i adaptogene, nootropike, vitamine, minerale i druge tvari za maksimalnu podr\u0161ku igranju.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"632\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/11\/G1energycaps-1124x632.jpg\" alt=\"XBEAM za podr\u0161ku performansama u e-sportovima\" class=\"wp-image-508331\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/G1energycaps-1124x632.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/G1energycaps-400x225.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/G1energycaps-1536x864.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/G1energycaps.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"treniranje\">7. Matchmaking s boljim igra\u010dima<\/h3>\n\n\n\n<p>Jedan od na\u010dina da pobolj\u0161ate svoju izvedbu u e-sportovima je da se pove\u017eete s boljim igra\u010dima. Bilo da igrate Fortnite, League of Legends, CS:GO, Call of Duty, EA Sports FC ili bilo koju drugu igru, suo\u010davanje s ja\u010dim protivnicima mo\u017ee vam pomo\u0107i da <strong>pomaknete svoje granice koje mogu stagnirati tijekom matcheva sa slabijim igra\u010dima<\/strong>. Me\u0111utim, klju\u010dno je da potencijalne gubitke ili po\u010detne probleme u igranju ne shva\u0107ate previ\u0161e osobno.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"font-size: 1rem\">Igranje protiv nadmo\u0107nijih protivnika prvenstveno se odnosi na <strong>promatranje njihove strategije igranja, a ne na fokusiranje na niz preciznih pogodaka.<\/strong> <strong>Ako ustrajete, ovaj vam pristup s vremenom mo\u017ee pomo\u0107i da oja\u010date svoje vje\u0161tine.<\/strong> Nau\u010dit \u0107ete bolje obrambene taktike, \u010dime \u0107ete podi\u0107i svoje performanse na ve\u0107u razinu. Osim toga, ova metoda pru\u017ea priliku za stjecanje &nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/kako-razviti-samopouzdanje-u-sportu\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>zdravog samopouzdanja<\/strong><\/a>&nbsp;i testiranje va\u0161ih sposobnosti protiv igra\u010da koji su bolji od vas. Postupno vas to mo\u017ee oblikovati u profesionalnog igra\u010da. <\/span><span class=\"tadv-color\" style=\"color: #ff6600\"><span style=\"color: #ff6600;\">[21]<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"analiza-igre\">8. Analizirajte svoj na\u010din igranja<\/h3>\n\n\n\n<p>Pobolj\u0161anje va\u0161ih gejmerskih vje\u0161tina zahtijeva razumijevanje gdje grije\u0161ite, \u0161to \u0107e vam pomo\u0107i ili da ih izbjegnete u budu\u0107nosti ili barem minimizirate njihov utjecaj. Jedan izvrstan alat u tom pogledu je <strong>snimanje zaslona.<\/strong> Mnogi profesionalni igra\u010di e-sportova ovo preporu\u010duju po\u010detnicima. Ako igrate na konzolama, mo\u017eete koristiti izvorne zna\u010dajke snimanja. Me\u0111utim, na osobnom ra\u010dunalu imate vi\u0161e mogu\u0107nosti izbora iz \u0161irokog spektra softvera za snimanje kao \u0161to su Restream ili Bandicam. Jedna sigurna opcija je kori\u0161tenje izvornog softvera s va\u0161e grafi\u010dke kartice; naprimjer, Nvidia nudi sofisticirano su\u010delje GeForce Experience s mogu\u0107nostima snimanja videa.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nakon sesije igranja, ne zaboravite <strong>ponovno pro\u0107i kroz snimku svojeg igranja te poku\u0161ajte identificirati pogre\u0161ke.<\/strong> Zatim razvijte strategije za pobolj\u0161anje. Tako\u0111er mo\u017eete isprobati profesionalni plan za e-sport. To nije kao <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/kako-sastaviti-kvalitetan-plan-treninga\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>rutina fizi\u010dkih vje\u017ebi<\/strong><\/a> gdje trenirate prsa\/bicepse u ponedjeljak, le\u0111a\/tricepse u utorak, a ramena\/noge u srijedu. Ve\u0107ina treninga e-sportova vrti se oko <strong>scrimmaginga &#8211; igranja protiv drugih profesionalnih igra\u010da, \u010desto u timu<\/strong>. Razvijaju se razli\u010dite strategije, a igra\u010di rade na odre\u0111enim vje\u0161tinama. Ovaj trening obi\u010dno zavr\u0161ava analizom matcha i pregledom snimljenog materijala, gdje<strong> e-sporta\u0161i zajedno s analiti\u010darima ocjenjuju \u0161to je u igri pro\u0161lo dobro, a \u0161to nije.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tijekom sljede\u0107ih sesija borbe, od igra\u010da se o\u010dekuje da<strong> poku\u0161aju ispraviti uo\u010dene pogre\u0161ke.<\/strong> Nakon zavr\u0161etka slu\u017ebenog timskog treninga, e-sporta\u0161i \u010desto nastavljaju individualni trening jo\u0161 neko vrijeme. \u0160tovi\u0161e, mnogi profesionalni timovi za e-sportove u posljednje su vrijeme po\u010deli uklju\u010divati druge oblike treninga, uklju\u010duju\u0107i suradnju sa sportskim trenerima i terapeutima. Me\u0111utim, zlatno pravilo za sve koji treniraju kod ku\u0107e i \u017eele postupno napredovati ostaje gore spomenuto snimanje i <strong>analiza igranja, \u0161to je od vitalnog zna\u010daja za uo\u010davanje i ispravljanje pogre\u0161aka.<\/strong> <span style=\"color: #ff6600;font-size: 1rem\"><span style=\"color: #ff6600;\">[22]<\/span><\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"632\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/11\/iStock-1357434611-1124x632.jpg\" alt=\"Analizirajte svoj na\u010din igranja\" class=\"wp-image-508347\" title=\"Analizirajte svoj na\u010din igranja\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1357434611-1124x632.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1357434611-400x225.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1357434611.jpg 1365w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"optimizacija-okru\u017eenja\">9. Optimizirajte postavke za igranje<\/h3>\n\n\n\n<p>U podru\u010dju e-sportova va\u017eno je va\u0161e fizi\u010dko dr\u017eanje tijekom igranja. Ako ste tijekom matcheva zavaljeni na stolcu ili stolu za igranje, mo\u017eda ne\u0107ete osigurati mnogo bodova u rankingu. \u0160tovi\u0161e, ovaj polo\u017eaj mo\u017ee uzrokovati <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/7-savjeta-o-tome-kako-mudro-izbjeci-bolove-u-ledima-uzrokovane-dugim-razdobljima-sjedenja\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>bolove u le\u0111ima<\/strong><\/a> zbog dugotrajnog sjedenja. Sve po\u010dinje s va\u0161om gaming stolicom i to je investicija kod koje ne biste trebali oklijevati. Igra\u010di <strong>u zdravom sjede\u0107em polo\u017eaju obi\u010dno su vi\u0161e usredoto\u010deni na igru,<\/strong> \u010dime prirodno pove\u0107avaju svoje \u0161anse za uspjeh. Prema studiji iz 2009. godine, <strong>bolje dr\u017eanje pridonosi i ve\u0107em samopouzdanju.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Za e-sportove, <strong>uspravno sjedenje mo\u017ee biti jedan piksel u ukupnom mozaiku performansi<\/strong> i isplati se ulo\u017eiti u kvalitetnu gaming stolicu. Me\u0111utim, optimizacija postavki za igranje tako\u0111er bi trebala uklju\u010divati odgovaraju\u0107i stol za igranje i slu\u0161alice. Kvalitetne slu\u0161alice poma\u017eu u izolaciji vanjske buke. Zaboravite na Spotify ili YouTube jer glazba mo\u017ee ometati. U tom smislu, <strong>visokokvalitetne gaming slu\u0161alice<\/strong>&nbsp;mogu vam pomo\u0107i da u potpunosti <strong>percipirate zvukove u igrici.<\/strong> Oni su temeljni dio u popularnim FPS igrama kao \u0161to je Counter-Strike, gdje morate \u010duti korake igra\u010da i smjer pucnjave. <span class=\"tadv-color\" style=\"color: #ff6600\"><span style=\"color: #ff6600;\">[23]<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"disciplina-i-strpljenje\">10. Budite strpljivi i ne razmi\u0161ljajte o GAME OVER-u<\/h3>\n\n\n\n<p>Dugi sati igranja ili treninga mogu se s vremenom ponavljati. Mo\u017eda \u0107ete se na\u0107i kako prolazite istom stazom, posti\u017eete ciljeve ili pobje\u0111ujete u borbama sa zastavicama i timom na karti koju ve\u0107 poznajete. Igra\u010di igrica usmjerenih na looting mogu<strong> satima skupljati iteme<\/strong>&nbsp;samo da bi napravili jedno \u017eeljeno oru\u017eje. Sli\u010dno tome, mo\u017ee se dogoditi da zna\u010dajno napredujete u igrici, samo da bi na kraju do\u017eivjeli neuspjeh koji vas vra\u0107a na po\u010detak. Bez obzira na konkretan scenarij, <strong>igranje igrica zahtjeva strpljenje.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ba\u0161 kao i u bilo kojoj drugoj aktivnosti u kojoj vam je cilj napredovanje, napredak u igranju uklju\u010duje uobi\u010dajeni lagging (zaka\u0161njele reakcije zbog spore veze sa serverom). To se ne mo\u017ee rije\u0161iti stabilnijim internetom ve\u0107 va\u0161im strpljenjem. \u017delite li dobiti vi\u0161e bodova, pucati preciznije, br\u017ee se kretati stazama ili posti\u0107i vi\u0161e ciljeva? Recept za to le\u017ei u<strong> opetovanom izvo\u0111enju svake radnje u igri koja vodi do cilja va\u0161e misije<\/strong> kako biste u\u010dvrstili svoju tehniku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Posti\u0107i \u0107ete vi\u0161e golova u igri EA Sports FC samo uzastopnim napadima na gol. Pobolj\u0161at \u0107ete svoje kona\u010dno vrijeme u utrkivanju uzastopnim kretanjem po odre\u0111enim stazama, u\u010denjem kako izvesti \u010di\u0161\u0107e zavoje i u\u010dvr\u0161\u0107ivanjem znanja o tome kada ubrzati, a kada pritisnuti ko\u010dnicu. <strong>Nagrada za va\u0161 naporan i dosljedan rad bit \u0107e svi ti prekrasni cut-scenes (isje\u010dci prikazani poput filma koji nakratko prekidaju igranje), rijetka postignu\u0107a, XP i trenuci pobjedni\u010dkog trijumfa.<\/strong>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[24 \u2013 26]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"748\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/11\/iStock-1319787269-1-1124x748.jpg\" alt=\"Strpljenje je jedna od glavnih osobina e-sporta\u0161a\" class=\"wp-image-508363\" title=\"Strpljenje je jedna od glavnih osobina e-sporta\u0161a\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1319787269-1-1124x748.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1319787269-1-400x266.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1319787269-1.jpg 1255w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zakljucak\"><\/span>Zaklju\u010dak<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Iz ponu\u0111enih savjeta jasno je da pobolj\u0161anje va\u0161ih e-sport performansi ne mora biti prepreka dostojna posljednjeg bossa u igrici Dark Souls. Va\u017eno je postupno otklju\u010davati svoje stablo vje\u0161tina i razmi\u0161ljati ne samo o samoj igri, ve\u0107 i o dodatnim pogodnostima u obliku<strong> fizi\u010dkog i mentalnog zdravlja. Analiziranje va\u0161eg na\u010dina igranja, matching s boljim igra\u010dima ili kori\u0161tenje &#8220;dopu\u0161tenih cheatova&#8221; u obliku <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/gaming\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">dodataka prehrani<\/a><\/strong> mo\u017ee pomo\u0107i u ja\u010danju va\u0161ih refleksa i kognitivnih sposobnosti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Me\u0111utim, ne smijete zaboraviti da su me\u0111u pikselima koji stvaraju savr\u0161enu sliku igra\u010da e-sporta i <strong>zdrava prehrana<\/strong> i balans izme\u0111u igranja i <strong>dovoljne tjelesne aktivnosti<\/strong>. Jer ako je igra\u010d fit u stvarnom svijetu, u onom virtualnom mu se to mo\u017ee isplatiti dvostruko vi\u0161e. Navijat \u0107emo za vas na va\u0161em putu do osvajanja rang-listi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako vam se \u010dlanak svidio, ne zaboravite ga podijeliti sa svojim suigra\u010dima. U njemu i oni mogu prona\u0107i u\u010dinkovite savjete koji mogu dovesti va\u0161 tim do pobjede.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/gaming\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGaming\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/nootropici-i-stimulansi-za-mozak\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNootropics and the brain\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jeste li znali da igra\u010di e-sportova trebaju svojoj pripremi pristupiti sli\u010dno kao i sporta\u0161i koji se natje\u010du u drugim podru\u010djima? U ovom \u0107emo \u010dlanku istra\u017eiti na\u010dine za pobolj\u0161anje performansi u va\u0161im e-sportovima u virtualnom svijetu. Osim toga, otkrit \u0107emo vam kako podr\u017eati svoje kognitivne sposobnosti, iskoristiti dopu\u0161tene &#8220;cheatove&#8221; u obliku adaptogena ili nootropika i podi\u0107i svoje igranje na novu razinu.<\/p>\n","protected":false},"author":120,"featured_media":508389,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[135],"tags":[6200,6848,7634,7622],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-518242","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-upute-i-preporuke","8":"tag-adaptogeni-hr","9":"tag-mentalne-performanse-hr","10":"tag-zdrav-nacin-zivota-hr","11":"tag-zdravlje-hr","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 savjeta za pobolj\u0161anje va\u0161ih e-sportskih performansi i kako da ih dignete na novu razinu - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kako pobolj\u0161ati svoje performanse u e-sportu? 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