{"id":518190,"date":"2024-01-02T11:38:42","date_gmt":"2024-01-02T10:38:42","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=518190"},"modified":"2024-01-02T11:39:09","modified_gmt":"2024-01-02T10:39:09","slug":"przepis-fitness-rurki-z-kremem-orzechowym","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-rurki-z-kremem-orzechowym\/","title":{"rendered":"Przepis fitness: Rurki z kremem orzechowym"},"content":{"rendered":"\n<p>Je\u015bli szukasz smako\u0142yk\u00f3w, kt\u00f3re nie tylko smakuj\u0105 niesamowicie, ale tak\u017ce wygl\u0105daj\u0105 wspaniale na talerzu, musisz spr\u00f3bowa\u0107 tych wypiek\u00f3w. Ju\u017c po pierwszym k\u0119sie poczujesz prawdziwe \u015bwi\u0105teczne wibracje. Wype\u0142nione s\u0105 kremem z twarogu i mas\u0142a z orzech\u00f3w nerkowca o smaku bu\u0142eczek cynamonowych, kt\u00f3ry doskonale uzupe\u0142nia elastyczne ciasto. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na ciasto:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g <a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u0105ki orkiszowej pe\u0142noziarnistej<\/a><\/li>\n\n\n\n<li>120 g twarogu bezt\u0142uszczowego<\/li>\n\n\n\n<li>25 g <a href=\"https:\/\/gymbeam.pl\/maslo-klarowane-ghee-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ghee<\/a> do smarowania<\/li>\n\n\n\n<li>1 \u017c\u00f3\u0142tko<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">waniliowe krople smakowe<\/a> do smaku<\/li>\n\n\n\n<li>cukier puder do posypania (opcjonalnie)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na krem:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g twarogu bezt\u0142uszczowego<\/li>\n\n\n\n<li>60 g serka \u015bmietankowego<\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.pl\/maslo-z-orzechow-nerkowca-cinnamon-rolls-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mas\u0142a z orzech\u00f3w nerkowca o smaku bu\u0142eczek cynamonowych<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">waniliowe krople smakowe<\/a> do smaku<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-15T121855.167.png\" alt=\"\" class=\"wp-image-515571\" title=\"Rurki z kremem orzechowym\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-15T121855.167.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-15T121855.167-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"9037,74335,9037,48616,56881,5075,5951,28324\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Zaczynamy od przygotowania ciasta. Ubijamy <strong>twar\u00f3g<\/strong> z \u017c\u00f3\u0142tkiem <strong>jajka<\/strong> i dodajemy <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>krople smakowe<\/strong><\/a> do smaku. Dodajemy <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>m\u0105k\u0119<\/strong><\/a> i ugniatamy, a\u017c uzyskamy <strong>g\u0142adkie, nieklej\u0105ce si\u0119 ciasto.<\/strong> Rozwa\u0142kowujemy je na blacie posypanym m\u0105k\u0105 i kroimy w cienkie paski. Rozwa\u0142kowujemy ka\u017cdy pasek na rurk\u0119 typu cannoli, upewniaj\u0105c si\u0119, \u017ce pokrywa ca\u0142\u0105 powierzchni\u0119 foremki. Gdy wszystkie b\u0119d\u0105 gotowe, wk\u0142adamy je do <strong>piekarnika nagrzanego do 180\u00b0C i pieczemy przez oko\u0142o 15 minut.<\/strong> Jeszcze gor\u0105ce ciasto smarujemy roztopionym <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/maslo-klarowane-ghee-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ghee<\/strong><\/a>, aby uzyska\u0107 \u0142adny po\u0142ysk i ostro\u017cnie <strong>wyjmujemy je z metalowych foremek.<\/strong> Nast\u0119pnie odstawiamy je do ca\u0142kowitego wystygni\u0119cia.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Teraz przygotowujemy <strong>krem<\/strong>. W misce \u0142\u0105czymy <strong>twar\u00f3g, serek \u015bmietankowy i<\/strong> <a href=\"https:\/\/gymbeam.pl\/maslo-z-orzechow-nerkowca-cinnamon-rolls-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mas\u0142o z orzech\u00f3w nerkowca<\/strong><\/a>, a nast\u0119pnie dok\u0142adnie ubijamy. W razie potrzeby dostosowujemy smak <strong>kilkoma<\/strong> <a href=\"https:\/\/gymbeam.pl\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kroplami smakowymi<\/strong><\/a>. Nast\u0119pnie przelewamy krem do r\u0119kawa cukierniczego i <strong>nape\u0142niamy ka\u017cd\u0105 rurk\u0119, jedn\u0105 po drugiej. <\/strong>Podczas serwowania mo\u017cesz posypa\u0107 je <strong>cukrem pudrem<\/strong>, ale jest to opcjonalne.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-15T121919.010-2.png\" alt=\"Rurki z kremem orzechowym\" class=\"wp-image-515732\" title=\"Rurki z kremem orzechowym\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-15T121919.010-2.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-15T121919.010-2-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">                             Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">                 1 rurka (\u0142\u0105cznie 17 sztuk)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">63 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Je\u015bli uwielbiasz s\u0142odycze, kt\u00f3re nie tylko fantastycznie wygl\u0105daj\u0105, ale tak\u017ce niesamowicie smakuj\u0105, tego typu wypieki s\u0105 doskona\u0142ym wyborem.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zapraszamy do udost\u0119pniania przygotowanych da\u0144 w mediach spo\u0142eczno\u015bciowych, oznaczaj\u0105c je hashtagiem <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Rurki z kremem orzechowym to idealny \u015bwi\u0105teczny przysmak, kt\u00f3ry b\u0119dzie doskona\u0142ym uzupe\u0142nieniem \u015bwi\u0105tecznego sto\u0142u. Gdy ich spr\u00f3bujesz, z pewno\u015bci\u0105 si\u0119 w nich zakochasz.<\/p>\n","protected":false},"author":16,"featured_media":515633,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8508,128],"tags":[7543,9139,7009,6565,9181,7507],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-518190","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-swiateczne-przepisy","9":"category-fitness-przepisy","10":"tag-boze-narodzenie","11":"tag-jajka","12":"tag-masla-orzechowe","13":"tag-przepis-fitness","14":"tag-przepisy-wysokobialkowe","15":"tag-twarog","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Rurki z kremem orzechowym - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Rurki z kremem orzechowym to idealny \u015bwi\u0105teczny przysmak. 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