{"id":518167,"date":"2023-12-29T16:53:18","date_gmt":"2023-12-29T15:53:18","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=518167"},"modified":"2023-12-29T16:53:24","modified_gmt":"2023-12-29T15:53:24","slug":"fitness-recept-sutes-nelkuli-vanilias-turotorta","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-sutes-nelkuli-vanilias-turotorta\/","title":{"rendered":"Fitness recept: S\u00fct\u00e9s n\u00e9lk\u00fcli van\u00edli\u00e1s t\u00far\u00f3torta"},"content":{"rendered":"\n<p>Ezt az egyszer\u0171 desszertet biztos, hogy minden \u00e9dess\u00e9gim\u00e1d\u00f3 megkedveli. Ha pedig a feh\u00e9rjed\u00fas finoms\u00e1gok rajong\u00f3ja vagy, akkor dupl\u00e1n fogod \u00e9lvezni! A t\u00far\u00f3, a kr\u00e9mt\u00far\u00f3 \u00e9s a feh\u00e9rje kever\u00e9ke megfelel\u0151 feh\u00e9rjeadagot biztos\u00edt. <strong>Csokol\u00e1d\u00e9val \u00e9s fah\u00e9jas kesuvajjal p\u00e1ros\u00edtva<\/strong> az \u00edzek egyszer\u0171en ellen\u00e1llhatatlan m\u00f3don keverednek. V\u00e1gjunk bele!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g zs\u00edrszeg\u00e9ny kr\u00e9mt\u00far\u00f3<\/li>\n\n\n\n<li>200 g t\u00far\u00f3 &#8211; zs\u00edrszeg\u00e9ny<\/li>\n\n\n\n<li>140 g dar\u00e1lt babapisk\u00f3ta<\/li>\n\n\n\n<li>70 g vaj<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">van\u00edli\u00e1s feh\u00e9rjepor<\/a><\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/gymbeam.hu\/kesuvaj-fahejas-tekercs-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fah\u00e9jas tekercs \u00edz\u0171 kesudi\u00f3vaj<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.hu\/90-os-etcsokolade-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00e9tcsokol\u00e1d\u00e9<\/a><\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l <a href=\"https:\/\/gymbeam.hu\/agar-30-g-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">agar por<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\"van\u00edli\u00e1s Flavor Drops (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">van\u00edli\u00e1s Flavor Drops<\/a> \u00edzl\u00e9s szerint<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-20T140314.605.png\" alt=\"S\u00fct\u00e9s n\u00e9lk\u00fcli van\u00edli\u00e1s t\u00far\u00f3torta - \u00f6sszetev\u0151k\" class=\"wp-image-516572\" title=\"S\u00fct\u00e9s n\u00e9lk\u00fcli van\u00edli\u00e1s t\u00far\u00f3torta - \u00f6sszetev\u0151k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-20T140314.605.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-20T140314.605-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"1638,45829,79585\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>El\u0151sz\u00f6r k\u00e9sz\u00edts\u00fck el a t\u00e9szt\u00e1t. Keverj\u00fck \u00f6ssze az \u00f6sszet\u00f6rt babapisk\u00f3t\u00e1t olvasztott vajjal. Olajozzunk ki egy s\u00fct\u0151form\u00e1t <a href=\"https:\/\/gymbeam.hu\/kokuszolaj-fozospray-gymbeam.html\" target=\"_blank\" aria-label=\"f\u0151z\u0151spray (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0151z\u0151spray<\/a>-vel, \u00e9s egyenletesen oszlassuk el a kekszes kever\u00e9ket a forma alj\u00e1n.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-20T141004.885-1.png\" alt=\"\" class=\"wp-image-516640\" title=\"S\u00fct\u00e9s n\u00e9lk\u00fcli van\u00edli\u00e1s t\u00far\u00f3torta - t\u00e9szta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-20T141004.885-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-20T141004.885-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>A k\u00f6vetkez\u0151 l\u00e9p\u00e9s a kr\u00e9m elk\u00e9sz\u00edt\u00e9se. Fogjunk egy robotg\u00e9pet, amivel egy t\u00e1lban <strong>sim\u00e1ra keverj\u00fck a t\u00far\u00f3t.<\/strong> Adjuk hozz\u00e1 a<strong> zs\u00edrszeg\u00e9ny kr\u00e9mt\u00far\u00f3t<\/strong>, \u00e9s ne feledkezz\u00fcnk meg a van\u00edli\u00e1s <strong><a aria-label=\"Flavor dropsr\u00f3l (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor dropsr\u00f3l<\/a> <\/strong>sem, az extra \u00edz\u00e9rt. Mehet bele a <strong><a aria-label=\"feh\u00e9rjepor (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">feh\u00e9rjepor<\/a> <\/strong>\u00e9s az <strong><a aria-label=\"agar (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/agar-30-g-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">agar<\/a><\/strong>, \u00e9s keverj\u00fck \u00f6ssze alaposan a robotg\u00e9ppel. Ezut\u00e1n \u00f6nts\u00fck ezt a finom kever\u00e9ket a s\u00fct\u0151form\u00e1ban l\u00e9v\u0151 pisk\u00f3taalapra. Hagyjuk a t\u00far\u00f3tort\u00e1t a h\u0171t\u0151ben megdermedni, lehet\u0151leg eg\u00e9sz \u00e9jszak\u00e1ra, ha van hozz\u00e1 t\u00fcrelmed. T\u00e1lal\u00e1s el\u0151tt kenj\u00fcnk <strong>15 g <a aria-label=\"kesudi\u00f3vajat (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/kesuvaj-fahejas-tekercs-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kesudi\u00f3vajat<\/a><\/strong> egy s\u00fct\u0151pap\u00edrra, \u00e9s tegy\u00fck be a fagyaszt\u00f3ba<strong> 10 percre<\/strong>. Ezut\u00e1n reszelj\u00fck le, keverj\u00fck \u00f6ssze egy kis reszelt <strong><a aria-label=\"csokol\u00e1d\u00e9val (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/90-os-etcsokolade-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">csokol\u00e1d\u00e9val<\/a><\/strong>, \u00e9s sz\u00f3rjuk meg b\u0151s\u00e9gesen ezzel a pomp\u00e1s kever\u00e9kkel a sajttorta tetej\u00e9t. Voil\u00e1 &#8211; vesd r\u00e1 magad!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-20T141250.797-1.png\" alt=\"\" class=\"wp-image-516623\" title=\"S\u00fct\u00e9s n\u00e9lk\u00fcli van\u00edli\u00e1s t\u00far\u00f3torta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-20T141250.797-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-20T141250.797-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>T\u00e1p\u00e9rt\u00e9kek<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 adag (\u00f6sszesen 8 adag)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiatartalom<\/td><td class=\"has-text-align-center\" data-align=\"center\">198 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ha te is az egyszer\u0171, s\u00fct\u00e9s n\u00e9lk\u00fcli desszertek rajong\u00f3ja vagy, akkor ma szerencs\u00e9s napod van.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg vel\u00fcnk <strong>alkot\u00e1saidat<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban \u00e9s taggeld: <strong>#gymbeamhu.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFeh\u00e9rj\u00e9k\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tVajak\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ha szereted a feh\u00e9rj\u00e9s recepteket, \u00e9s kedveled a van\u00edli\u00e1s finoms\u00e1gok \u00edzletes csokis-di\u00f3vajas kombin\u00e1ci\u00f3j\u00e1t, akkor ez a s\u00fct\u00e9s n\u00e9lk\u00fcli sajttorta biztosan felker\u00fcl a kedvencek list\u00e1j\u00e1ra.<\/p>\n","protected":false},"author":141,"featured_media":516684,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8466,84],"tags":[7698,7128,6564,7542,9179,7008,7506],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-518167","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-karacsonyi","9":"category-receptek","10":"tag-csokolade","11":"tag-feherjepor","12":"tag-fitt-recept","13":"tag-karacsony","14":"tag-magas-feherjetartalmu-receptek","15":"tag-mogyorovajak","16":"tag-turo","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: S\u00fct\u00e9s n\u00e9lk\u00fcli van\u00edli\u00e1s t\u00far\u00f3torta - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A t\u00far\u00f3 \u00e9s t\u00far\u00f3torta tele van feh\u00e9rj\u00e9vel \u00e9s \u00e9des is. Kiv\u00e1l\u00f3 magas feh\u00e9rjetartalm\u00fa desszert, reggeli vagy edz\u00e9s ut\u00e1ni snack napk\u00f6zben b\u00e1rmikor.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-sutes-nelkuli-vanilias-turotorta\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: S\u00fct\u00e9s n\u00e9lk\u00fcli van\u00edli\u00e1s t\u00far\u00f3torta - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"A t\u00far\u00f3 \u00e9s t\u00far\u00f3torta tele van feh\u00e9rj\u00e9vel \u00e9s \u00e9des is. 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