{"id":517823,"date":"2023-12-28T18:00:00","date_gmt":"2023-12-28T17:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=517823"},"modified":"2025-04-23T16:01:07","modified_gmt":"2025-04-23T14:01:07","slug":"un-anno-in-pillole-con-quali-strumenti-misurare-gli-obiettivi-raggiunti-negli-ultimi-365-giorni","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/un-anno-in-pillole-con-quali-strumenti-misurare-gli-obiettivi-raggiunti-negli-ultimi-365-giorni\/","title":{"rendered":"Un anno in pillole: con quali strumenti misurare gli obiettivi raggiunti negli ultimi 365 giorni?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.it\/blog\/un-anno-in-pillole-con-quali-strumenti-misurare-gli-obiettivi-raggiunti-negli-ultimi-365-giorni\/#Proc_ma_smysl_hodnotit_sam_sebe\" title=\"Pro\u010d m\u00e1 smysl hodnotit s\u00e1m sebe?\">Pro\u010d m\u00e1 smysl hodnotit s\u00e1m sebe?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.it\/blog\/un-anno-in-pillole-con-quali-strumenti-misurare-gli-obiettivi-raggiunti-negli-ultimi-365-giorni\/#1_Pripomente_si_sva_predsevzeti_a_prani\" title=\"1. P\u0159ipome\u0148te si sv\u00e1 p\u0159edsevzet\u00ed a p\u0159\u00e1n\u00ed\">1. P\u0159ipome\u0148te si sv\u00e1 p\u0159edsevzet\u00ed a p\u0159\u00e1n\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.it\/blog\/un-anno-in-pillole-con-quali-strumenti-misurare-gli-obiettivi-raggiunti-negli-ultimi-365-giorni\/#2_Prohlednete_si_svuj_vision_board\" title=\"2. Prohl\u00e9dn\u011bte si sv\u016fj vision board\">2. Prohl\u00e9dn\u011bte si sv\u016fj vision board<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.it\/blog\/un-anno-in-pillole-con-quali-strumenti-misurare-gli-obiettivi-raggiunti-negli-ultimi-365-giorni\/#3_Projdete_si_fotky_a_videa_v_telefonu\" title=\"3. Projd\u011bte si fotky a videa v telefonu\">3. Projd\u011bte si fotky a videa v telefonu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.it\/blog\/un-anno-in-pillole-con-quali-strumenti-misurare-gli-obiettivi-raggiunti-negli-ultimi-365-giorni\/#4_Projdete_svuj_diar_nebo_denik\" title=\"4. Projd\u011bte sv\u016fj di\u00e1\u0159 nebo den\u00edk\">4. Projd\u011bte sv\u016fj di\u00e1\u0159 nebo den\u00edk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.it\/blog\/un-anno-in-pillole-con-quali-strumenti-misurare-gli-obiettivi-raggiunti-negli-ultimi-365-giorni\/#5_Pomozte_si_aplikacemi\" title=\"5. Pomozte si aplikacemi\">5. Pomozte si aplikacemi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.it\/blog\/un-anno-in-pillole-con-quali-strumenti-misurare-gli-obiettivi-raggiunti-negli-ultimi-365-giorni\/#6_Nechte_si_poradit_od_ostatnich\" title=\"6. Nechte si poradit od ostatn\u00edch\">6. Nechte si poradit od ostatn\u00edch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.it\/blog\/un-anno-in-pillole-con-quali-strumenti-misurare-gli-obiettivi-raggiunti-negli-ultimi-365-giorni\/#7_Vnimejte_sve_pocity\" title=\"7. Vn\u00edmejte sv\u00e9 pocity\">7. Vn\u00edmejte sv\u00e9 pocity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.it\/blog\/un-anno-in-pillole-con-quali-strumenti-misurare-gli-obiettivi-raggiunti-negli-ultimi-365-giorni\/#Co_si_z_toho_vzit\" title=\"Co si z toho vz\u00edt?\">Co si z toho vz\u00edt?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>P\u0159elom roku se typicky spojuje s bilancov\u00e1n\u00edm. Lid\u00e9 na soci\u00e1ln\u00edch s\u00edt\u00edch sd\u00edl\u00ed sv\u00e9 nejv\u011bt\u0161\u00ed z\u00e1\u017eitky, \u00fasp\u011bchy z osobn\u00edho \u010di pracovn\u00edho \u017eivota a v\u0161e pozitivn\u00ed, co se jim v uplynul\u00e9m roce povedlo. Snadno tak m\u016f\u017eeme nab\u00fdt pocit, \u017ee oproti ostatn\u00edm byl n\u00e1\u0161 rok vlastn\u011b \u00fapln\u011b nudn\u00fd a nic z\u00e1sadn\u00edho se nestalo. \u010casto v\u0161ak \u00fapln\u011b zapom\u00edn\u00e1me na kl\u00ed\u010dov\u00e9 momenty, kter\u00e9 se staly t\u0159eba p\u0159ed p\u016fl rokem. V\u017edy\u0165 u\u017e je to tak d\u00e1vno\u2026<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>V dne\u0161n\u00edm \u010dl\u00e1nku pro v\u00e1s proto m\u00e1me<strong> jednoduch\u00fd n\u00e1vod,<\/strong> kter\u00fd v\u00e1m pom\u016f\u017ee snadno zhodnotit uplynul\u00fd rok. Uvid\u00edte, \u017ee v n\u011bm najdete mnoho pozitiv, kter\u00e1 stoj\u00ed za zm\u00ednku. <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Proc_ma_smysl_hodnotit_sam_sebe\"><\/span>Pro\u010d m\u00e1 smysl hodnotit s\u00e1m sebe?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>V d\u011btstv\u00ed jsme byli zvykl\u00ed, \u017ee n\u00e1s hodnotilo na\u0161e okol\u00ed. Ve \u0161kole k tomu slou\u017eily <strong>zn\u00e1mky,<\/strong> doma zase <strong>pochvaly <\/strong>nebo v\u00fdtky od rodi\u010d\u016f. I v dosp\u011blosti \u010dasto proch\u00e1z\u00edme takov\u00fdm hodnocen\u00edm, i kdy\u017e si to ani neuv\u011bdomujeme. V pr\u00e1ci n\u00e1\u0161 v\u00fdkon posuzuj\u00ed nad\u0159\u00edzen\u00ed, na soci\u00e1ln\u00edch s\u00edt\u00edch m\u016f\u017eeme b\u00fdt zase hodnoceni prost\u0159ednictv\u00edm <strong>lik\u016f \u010di koment\u00e1\u0159\u016f. <\/strong>A i doma pak z chov\u00e1n\u00ed ostatn\u00edch \u010dlen\u016f rodiny pozn\u00e1me, jestli jsou spokojeni, nebo jim naopak n\u011bco chyb\u00ed. D\u00edky hodnocen\u00ed je \u010dlov\u011bk zkr\u00e1tka schopen zjistit, jak si v ur\u010dit\u00fdch oblastech stoj\u00ed. <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>No jo, ale jak zjistit, jak si vedeme sami pro sebe? Je fajn zavd\u011b\u010dit se \u0161\u00e9fovi nebo rodin\u011b. Stejn\u011b tak je ale<strong> d\u016fle\u017eit\u00e9 b\u00fdt spokojen\u00fd s\u00e1m se sebou.<\/strong> A pr\u00e1v\u011b s t\u00edm m\u016f\u017ee bilancov\u00e1n\u00ed pomoci. D\u00edky n\u011bmu jsme schopni rozeznat \u00fasp\u011bchy, kter\u00fdch jsme dos\u00e1hli a jsou pro n\u00e1s d\u016fle\u017eit\u00e9. Pr\u00e1vem pak na sebe m\u016f\u017eeme b\u00fdt py\u0161n\u00ed. Ale stejn\u011b tak m\u00e1 <strong>bilancov\u00e1n\u00ed<\/strong> i druhou str\u00e1nku v\u011bci. Odhaluje toti\u017e na\u0161e nedostatky. Z\u00e1rove\u0148 n\u00e1m pak pom\u016f\u017ee l\u00e9pe si specifikovat oblasti, na kter\u00fdch chceme v dal\u0161\u00edm roce pracovat. <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h1 class=\"wp-block-heading\">7 tip\u016f, kter\u00e9 n\u00e1m pomohou zhodnotit uplynul\u00fd rok<\/h1>\n\n<p>Vzpomenout si na v\u0161e, co se b\u011bhem roku ud\u00e1lo, m\u016f\u017ee b\u00fdt pom\u011brn\u011b slo\u017eit\u00e9. \u010casto si nepamatujeme ani to, co jsme m\u011bli v\u010dera k ob\u011bdu, nato\u017e abychom v\u011bd\u011bli, co se d\u011blo p\u0159ed p\u016fl rokem. Proto pro v\u00e1s m\u00e1me p\u00e1r <strong>efektivn\u00edch metod, kter\u00e9 v\u00e1m pomohou zhodnotit uplynul\u00fd rok <\/strong>a t\u0159eba i objevit zapomenut\u00e9 \u00fasp\u011bchy \u010di vzpom\u00ednky. <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Pripomente_si_sva_predsevzeti_a_prani\"><\/span>1. P\u0159ipome\u0148te si sv\u00e1 p\u0159edsevzet\u00ed a p\u0159\u00e1n\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Pokud si na konci ka\u017ed\u00e9ho roku p\u00ed\u0161ete sv\u00e1 <strong>novoro\u010dn\u00ed p\u0159edsevzet\u00ed,<\/strong> nen\u00ed nic jednodu\u0161\u0161\u00edho, ne\u017e do nich <strong>zp\u011btn\u011b nahl\u00e9dnout <\/strong>a zjistit, co v\u0161e na seznamu bylo. Dost mo\u017en\u00e1 jste si p\u00e1r bod\u016f sepsali, ale pak jste na n\u011b b\u011bhem roku \u00fasp\u011b\u0161n\u011b zapomn\u011bli, a tak ani nev\u00edte, jestli se v\u00e1m povedlo v\u0161e splnit. V p\u0159\u00edpad\u011b, \u017ee ano, m\u016f\u017eete se popl\u00e1cat po rameni a b\u00fdt na sebe py\u0161n\u00ed. Pokud ne, je\u0161t\u011b to <strong>neznamen\u00e1, \u017ee jste neusp\u011bli. <\/strong>Lid\u00e9 se i b\u011bhem roku m\u011bn\u00ed a stejn\u011b tak se mohou prom\u011bnit jejich priority. Jak by to mohlo vypadat?<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<ul class=\"wp-block-list\"><li><strong>Va\u0161\u00edm c\u00edlem bylo za\u010d\u00edt chodit pravideln\u011b do fitka a zhubnout 5 kg. <\/strong><\/li><\/ul>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Ve fin\u00e1le se ale m\u016f\u017ee st\u00e1t, \u017ee jste za\u010dali do fitka chodit a pravideln\u011b cvi\u010dit. Po n\u011bjak\u00e9m \u010dase ov\u0161em zjist\u00edte, \u017ee<strong> v\u00e1ha sice ukazuje po\u0159\u00e1d stejn\u011b, ale postava se zpevnila, <\/strong>vytvarovala a vypad\u00e1 celkov\u011b l\u00e9pe. I kdy\u017e byl p\u016fvodn\u00ed c\u00edl zhubnout, m\u016f\u017eete b\u00fdt spokojeni s cestou, kterou jste u\u0161li, ani\u017e byste dos\u00e1hli p\u016fvodn\u00edho c\u00edle. A i tohle je naprosto v po\u0159\u00e1dku a d\u00e1 se to pova\u017eovat za \u00fasp\u011bch. <strong>Neva\u017ete se proto doslovn\u011b na c\u00edl, <\/strong>kter\u00fd jste si vyty\u010dili.<strong> Rad\u011bji si vybavte my\u0161lenku, kter\u00e1 v\u00e1s vedla ke stanoven\u00ed konkr\u00e9tn\u00edho c\u00edle. <\/strong>Co bylo t\u00edm prav\u00fdm d\u016fvodem, \u017ee jste cht\u011bli zhubnout? Mo\u017en\u00e1 to byla touha c\u00edtit se l\u00e9pe ve sv\u00e9m t\u011ble. A toho \u010dlov\u011bk pravideln\u00fdm cvi\u010den\u00edm jist\u011b dos\u00e1hne. <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Pokud jste si i pro p\u0159\u00ed\u0161t\u00ed rok stanovili c\u00edl, kter\u00fd souvis\u00ed s pravideln\u00fdm cvi\u010den\u00edm, m\u016f\u017ee v\u00e1m pomoci n\u00e1\u0161 \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/10-rad-pro-zacatecniky\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>10 rad pro za\u010d\u00e1te\u010dn\u00edky ve fitku pro rychl\u00e9 a trvale udr\u017eiteln\u00e9 v\u00fdsledky.<\/strong><\/a><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Kdy\u017e u\u017e jste za\u010dali, je pot\u0159eba vydr\u017eet. S udr\u017een\u00edm motivace v\u00e1m pom\u016f\u017ee zase \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/5-tipu-diky-kterym-zustanete-aktivni-motivovani-a-neprestanete-cvicit-ani-doma\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>5 tip\u016f, d\u00edky kter\u00fdm z\u016fstanete aktivn\u00ed, motivovan\u00ed a nep\u0159estanete cvi\u010dit ani doma.<\/strong><\/a><\/p>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.it\/blog\/wp-content\/uploads\/2022\/12\/IMG_8290-1124x749.jpg\" alt=\"P&#x159;ipome&#x148;te si sv&#xE1; p&#x159;edsevzet&#xED; a p&#x159;&#xE1;n&#xED;\" class=\"wp-image-413392\" width=\"843\" height=\"562\" title=\"P&#x159;ipome&#x148;te si sv&#xE1; p&#x159;edsevzet&#xED; a p&#x159;&#xE1;n&#xED;\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/IMG_8290-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/IMG_8290-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/IMG_8290-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/IMG_8290-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Prohlednete_si_svuj_vision_board\"><\/span>2. Prohl\u00e9dn\u011bte si sv\u016fj vision board<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Mnoho lid\u00ed si ned\u00e1v\u00e1 p\u0159edsevzet\u00ed, ale vol\u00ed jinou, o n\u011bco <strong>kreativn\u011bj\u0161\u00ed variantu, a tou je vision board.<\/strong> Jedn\u00e1 se o n\u00e1st\u011bnku c\u00edl\u016f \u010di sn\u016f, kter\u00e1 funguje na principu z\u00e1konu p\u0159ita\u017elivosti (law of attraction). Podle n\u011bj si \u010dlov\u011bk snadn\u011bji p\u0159it\u00e1hne do \u017eivota pozitivn\u00ed v\u011bci, kter\u00e9 si takto na n\u00e1st\u011bnce vizualizuje. Nejsp\u00ed\u0161 to bude zejm\u00e9na t\u00edm, \u017ee na nich v\u00edce pracuje, kdy\u017e je m\u00e1 st\u00e1le na o\u010d\u00edch.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Pokud jste si u\u017e loni vytvo\u0159ili n\u00e1st\u011bnku sn\u016f, m\u016f\u017eete pohledem snadno zhodnotit, jestli se va\u0161e touhy naplnily. Vzhledem k tomu, \u017ee jsou tyto <strong>boards \u010dasto abstraktn\u011bj\u0161\u00ed, <\/strong>m\u016f\u017eete si sami ur\u010dit, co v aktu\u00e1ln\u00ed situaci jednotliv\u00e9 obr\u00e1zky znamenaj\u00ed a jestli odr\u00e1\u017eej\u00ed v\u00e1\u0161 sou\u010dasn\u00fd \u017eivot. Pokud ne, vyberte si klidn\u011b n\u011bkter\u00e9 \u00fatr\u017eky, kter\u00e9 vyu\u017eijete i pro dal\u0161\u00ed rok. M\u016f\u017ee to b\u00fdt t\u0159eba obr\u00e1zek va\u0161\u00ed obl\u00edben\u00e9 kabelky, kterou st\u00e1le nevlastn\u00edte. <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">Jak si vyrobit vlastn\u00ed vision board? <\/h3>\n\n<p>Abyste si mohli vytvo\u0159it sv\u016fj vlastn\u00ed vision board, nepot\u0159ebujete k tomu korkovou n\u00e1st\u011bnku o rozm\u011bru 2\u00d72 m. Bohat\u011b v\u00e1m bude sta\u010dit pap\u00edr velikosti A3 nebo A4, kam si m\u016f\u017eete lepit sv\u00e9 touhy. Nemus\u00ed j\u00edt ani o konkr\u00e9tn\u00ed sny. Mohou to b\u00fdt <strong>abstraktn\u00ed pocity, fotka pl\u00e1\u017ee, letadlo nebo cokoliv v\u00e1s napadne. <\/strong>Nap\u0159\u00edklad na Pinterestu je tolik inspirace pro vytvo\u0159en\u00ed vision boardu, kter\u00fd bude odpov\u00eddat va\u0161\u00ed osobnosti. Sv\u016fj vision board si m\u016f\u017eete i zar\u00e1movat a pov\u011bsit, abyste ho m\u011bli neust\u00e1le na o\u010d\u00edch. A pokud nem\u00e1te r\u00e1di st\u0159\u00edh\u00e1n\u00ed \u010di lepen\u00ed, m\u016f\u017eete si vyrobit <strong>elektronickou verzi, <\/strong>kterou si d\u00e1te jako tapetu na po\u010d\u00edta\u010d nebo telefon. Pomohou v\u00e1m s t\u00edm jednoduch\u00e9 grafick\u00e9 editory nebo aplikace. <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Pokud v\u00e1m vizualizace k dosahov\u00e1n\u00ed c\u00edle nepom\u00e1h\u00e1, m\u016f\u017eete vyzkou\u0161et i jin\u00e9 tipy z \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.cz\/blog\/fitness-tipy-jak-splnit-predsevzeti\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Jak udr\u017eet motivaci u novoro\u010dn\u00edch p\u0159edsevzet\u00ed a plnit si sv\u00e9 c\u00edle.<\/strong><\/a><strong> <\/strong><\/p>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.it\/blog\/wp-content\/uploads\/2022\/12\/iStock-1073401802-1124x749.jpg\" alt=\"Jak si vyrobit vlastn&#xED; vision board?&#xA0;\" class=\"wp-image-413409\" width=\"843\" height=\"562\" title=\"Jak si vyrobit vlastn&#xED; vision board?&#xA0;\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/iStock-1073401802-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/iStock-1073401802-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/iStock-1073401802-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/iStock-1073401802-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Projdete_si_fotky_a_videa_v_telefonu\"><\/span>3. Projd\u011bte si fotky a videa v telefonu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>\u017de jste si p\u0159ed rokem neud\u011blali seznam p\u0159edsevzet\u00ed ani vision board? To v\u016fbec nevad\u00ed. I tak m\u016f\u017eete snadno zhodnotit, <strong>jak moc jste se za uplynul\u00fd rok posunuli. <\/strong>Pom\u016f\u017ee v\u00e1m s t\u00edm v\u00e1\u0161 telefon. Vezm\u011bte si pap\u00edr, tu\u017eku a proje\u010fte si fotky i videa za posledn\u00ed rok. <strong>Zaj\u00edmav\u00e9 zachycen\u00e9 situace si vypi\u0161te, <\/strong>abyste je m\u011bli \u010dern\u00e9 na b\u00edl\u00e9m. <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Mo\u017en\u00e1 objev\u00edte fotky z prodlou\u017een\u00e9ho v\u00edkendu, kter\u00fd jste si maxim\u00e1ln\u011b u\u017eili. Stejn\u011b tak m\u016f\u017eete naj\u00edt i sn\u00edmek va\u0161\u00ed obl\u00edben\u00e9 k\u00e1vy, kterou jste si po\u0159\u00eddili jako <strong>odm\u011bnu za \u00fasp\u011b\u0161n\u011b zvl\u00e1dnutou zkou\u0161ku. <\/strong>Jednotliv\u00e9 fotky v\u00e1m zkr\u00e1tka pomohou p\u0159ipomenout si d\u016fle\u017eit\u00e9 momenty z \u017eivota. Dost mo\u017en\u00e1 pak zjist\u00edte, \u017ee jste se vlastn\u011b v\u016fbec nenudili. Prozkoumali jste nov\u00e1 m\u00edsta, <strong>str\u00e1vili plno skv\u011bl\u00fdch chvil s p\u0159\u00e1teli, zdolali zkou\u0161ky ve \u0161kole, <\/strong>zlep\u0161ili serv\u00edrov\u00e1n\u00ed j\u00eddla nebo jste zm\u011bnili sv\u016fj styl a v\u00edce v\u00e1m to slu\u0161\u00ed. <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Fotky a videa tak mohou b\u00fdt skv\u011bl\u00fdm pomocn\u00edkem k tomu, abyste znovu probudili sv\u00e9 vzpom\u00ednky a mohli zhodnotit, co v\u0161e se za uplynul\u00fd rok stalo. <\/p>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.it\/blog\/wp-content\/uploads\/2022\/12\/iStock-1040928664-1124x750.jpg\" alt=\"Projd&#x11B;te si fotky i videa v telefonu a  zhodno&#x165;te sv&#x16F;j rok\" class=\"wp-image-413425\" width=\"843\" height=\"563\" title=\"Projd&#x11B;te si fotky i videa v telefonu a  zhodno&#x165;te sv&#x16F;j rok\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/iStock-1040928664-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/iStock-1040928664-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/iStock-1040928664-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/iStock-1040928664-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Projdete_svuj_diar_nebo_denik\"><\/span>4. Projd\u011bte sv\u016fj di\u00e1\u0159 nebo den\u00edk<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>\u017de nepat\u0159\u00edte mezi lidi, kte\u0159\u00ed si v\u0161e fot\u00ed, a va\u0161e album v telefonu zeje pr\u00e1zdnotou? Pak je dost mo\u017en\u00e9, \u017ee preferujete sp\u00ed\u0161 <strong>zapisov\u00e1n\u00ed vzpom\u00ednek.<\/strong> Fotky toti\u017e \u010dasto neodpov\u00eddaj\u00ed realit\u011b. A to, \u017ee se na n\u00ed sm\u011bjete, je\u0161t\u011b neznamen\u00e1, \u017ee jste byli v dan\u00fd moment opravdu \u0161\u0165astn\u00ed. Zkuste proto <strong>zalistovat den\u00edkem, do kter\u00e9ho si zapisujete sv\u00e9 pocity, z\u00e1\u017eitky, p\u0159\u00e1n\u00ed, afirmace<\/strong> a podobn\u011b. Kdy\u017e si pro\u010dtete sv\u00e9 star\u0161\u00ed z\u00e1pisky, m\u016f\u017eete si zp\u011btn\u011b poskl\u00e1dat p\u0159\u00edb\u011bh sv\u00e9ho uplynul\u00e9ho roku. D\u00edky tomu zhodnot\u00edte, do jak\u00e9 m\u00edry pro v\u00e1s byl \u00fasp\u011b\u0161n\u00fd. Podobn\u011b v\u00e1m mohou pomoci i z\u00e1pisky ve va\u0161em di\u00e1\u0159i, kter\u00e9 p\u0159ipomenou kl\u00ed\u010dov\u00e9 ud\u00e1losti. <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Pokud si sv\u00e9 vzpom\u00ednky r\u00e1di zapisujete, m\u016f\u017ee pro v\u00e1s b\u00fdt skv\u011bl\u00fdm pomocn\u00edkem <strong>v\u00edcelet\u00fd di\u00e1\u0159.<\/strong> U n\u011bj m\u00e1te na jedn\u00e9 str\u00e1nce v\u017edy mo\u017enost zapisovat pozn\u00e1mky k jednomu dni v p\u011bti po sob\u011b jdouc\u00edch letech. Takto nejl\u00e9pe uvid\u00edte, jak jste se posunuli. P\u0159i zapisov\u00e1n\u00ed p\u00e1t\u00e9ho roku m\u016f\u017ee b\u00fdt \u00fasm\u011bvn\u00e9 vid\u011bt, jak se <strong>prom\u011bnily va\u0161e priority. <\/strong><\/p>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.it\/blog\/wp-content\/uploads\/2022\/12\/MG_5239-1-2-1124x749.jpeg\" alt=\"Projd&#x11B;te di&#xE1;&#x159; nebo den&#xED;k a zhodno&#x165;te sv&#x16F;j rok\" class=\"wp-image-413440\" width=\"843\" height=\"562\" title=\"Projd&#x11B;te di&#xE1;&#x159; nebo den&#xED;k a zhodno&#x165;te sv&#x16F;j rok\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/MG_5239-1-2-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/MG_5239-1-2-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/MG_5239-1-2-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/MG_5239-1-2-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Pomozte_si_aplikacemi\"><\/span>5. Pomozte si aplikacemi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Jste fanou\u0161ci aplikac\u00ed a snad na ka\u017edou \u010dinnost m\u00e1te svou apku? Tak je <strong>vyu\u017eijte i k tomu, abyste ohodnotili uplynul\u00fd rok.<\/strong> V p\u0159\u00edpad\u011b, \u017ee je pou\u017e\u00edv\u00e1te pravideln\u011b, mohou b\u00fdt skv\u011bl\u00fdm pomocn\u00edkem k tomu, abyste dok\u00e1zali posoudit, jak jste byli \u00fasp\u011b\u0161n\u00ed a schopn\u00ed v r\u016fzn\u00fdch oblastech. <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<ul class=\"wp-block-list\"><li><strong>Aplikace na soust\u0159ed\u011bn\u00ed \u2013<\/strong> pom\u016f\u017ee v\u00e1m odhalit, jak moc jste byli<strong> produktivn\u00ed <\/strong>b\u011bhem pr\u00e1ce. Pokud se v\u00e1m nap\u0159\u00edklad v aplikaci Forest povedlo nav\u00edc nasb\u00edrat ur\u010dit\u00fd po\u010det bod\u016f, bude za va\u0161i soust\u0159ed\u011bnost dokonce vysazen opravdov\u00fd strom. <\/li><li><strong>Aplikace na sport \u2013 <\/strong>pokud si trackujete v\u0161echny sv\u00e9 tr\u00e9ninky, m\u016f\u017eete zp\u011btn\u011b hodnotit, jak moc jste byli b\u011bhem roku aktivn\u00ed, kolikr\u00e1t jste cvi\u010dili a jak se <strong>zlep\u0161ily va\u0161e v\u00fdkony. <\/strong><\/li><li><strong>Aplikace na u\u010den\u00ed jazyk\u016f \u2013<\/strong> pokud jste si zaplatili \u010dlenstv\u00ed v aplikaci na u\u010den\u00ed jazyk\u016f, je u\u017e to samo o sob\u011b skv\u011bl\u00fdm krokem. Investovali jste toti\u017e pen\u00edze do sebe. A pokud se zp\u011btn\u011b pod\u00edv\u00e1te, kolik minut jste u\u010den\u00edm str\u00e1vili a <strong>kolik lekc\u00ed jste za uplynul\u00fd rok zvl\u00e1dli, <\/strong>m\u016f\u017eete se popl\u00e1cat po rameni, Ur\u010dit\u011b jste d\u00e1l, ne\u017e jste byli na za\u010d\u00e1tku. <\/li><li><strong>Aplikace na poslech \u2013<\/strong> mo\u017en\u00e1 na v\u00e1s na konci roku taky vysko\u010dilo v poslechov\u00fdch aplikac\u00edch, kolik \u010dasu jste str\u00e1vili u hudby nebo podcast\u016f. Rozhodn\u011b to ale neznamen\u00e1, \u017ee to byl ztracen\u00fd \u010das, pr\u00e1v\u011b naopak. Pokud poslouch\u00e1te nap\u0159\u00edklad r\u016fzn\u00e9 zpravodajsk\u00e9 podcasty nebo zaj\u00edmav\u00e9 rozhovory, m\u016f\u017ee to b\u00fdt skv\u011bl\u00fdm zp\u016fsobem, jak se udr\u017eovat v obraze a dozv\u00eddat se nov\u00e9 informace. Pokud v\u00edte, \u017ee je to v\u00e1\u0161 p\u0159\u00edpad, m\u016f\u017eete tis\u00edce minut poslechu br\u00e1t jako \u010das, kter\u00fd jste <strong>v\u011bnovali sv\u00e9mu rozvoji a roz\u0161\u00ed\u0159en\u00ed obzor\u016f. <\/strong><\/li><li><strong>Investi\u010dn\u00ed aplikace \u2013 <\/strong>pokud se zaj\u00edm\u00e1te o sv\u00e9 finance a odkl\u00e1d\u00e1te si ka\u017ed\u00fd m\u011bs\u00edc pen\u00edze do investi\u010dn\u00edch aplikac\u00ed, m\u016f\u017eete se<strong> pod\u00edvat na va\u0161i ro\u010dn\u00ed bilanci. <\/strong>V p\u0159\u00edpad\u011b, \u017ee se zam\u011b\u0159ujete na dlouhodob\u00e9 investice, nemus\u00ed v\u00e1s rozhodit, \u017ee jste za uplynul\u00fd rok v m\u00ednusu. Pochvalte se u\u017e jen za to, \u017ee jste schopni nad pen\u011bzi p\u0159em\u00fd\u0161let a odlo\u017eit \u010d\u00e1st platu na tyto \u00fa\u010dely. <\/li><li><strong>Aplikace pro zdrav\u00ed \u2013<\/strong> podle toho, kter\u00e9 chytr\u00e9 p\u0159\u00edslu\u0161enstv\u00ed pou\u017e\u00edv\u00e1te, m\u016f\u017eete m\u011b\u0159it r\u016fzn\u00e9 aspekty sv\u00e9ho \u017eivota a pak je zp\u011btn\u011b porovn\u00e1vat. V tomto ohledu nemus\u00edte \u0159e\u0161it jen v\u00fdkon. M\u016f\u017eete sledovat, jak se za uplynul\u00fd rok <strong>m\u011bnila hladina stresu nebo sp\u00e1nek. <\/strong>Pokud jste dok\u00e1zali minimalizovat stres a zlep\u0161it kvalitu odpo\u010dinku, je to skv\u011bl\u00fd pokrok, kter\u00fd by rozhodn\u011b nem\u011bl zapadnout. <\/li><li><strong>Aplikace pro mobiln\u00ed bankovnictv\u00ed \u2013 <\/strong>nemus\u00edte b\u00fdt milion\u00e1\u0159i, abyste pomoc\u00ed bankovn\u00edch aplikac\u00ed mohli hodnotit sv\u016fj \u00fasp\u011bch. Z\u00e1le\u017e\u00ed, jak\u00fd je v\u00e1\u0161 c\u00edl. Pro n\u011bkoho m\u016f\u017ee b\u00fdt pozitivem, \u017ee si dok\u00e1zal <strong>u\u0161et\u0159it <\/strong>stanovenou \u010d\u00e1stku. Jin\u00fd m\u016f\u017ee zase slavit, \u017ee zvl\u00e1dl sv\u00e9 \u00faspory utratit za v\u011bc, na kterou dlouho \u0161et\u0159il. Bankovn\u00ed aplikace jsou \u010dasto schopn\u00e9 uk\u00e1zat v\u00e1m v kol\u00e1\u010dov\u00fdch grafech, ve kter\u00e9 oblasti jste nejv\u00edce utr\u00e1celi. Podle toho m\u016f\u017eete tak\u00e9 hodnotit \u00fasp\u011b\u0161nost sv\u00e9ho roku. Pokud nap\u0159\u00edklad milujete cestov\u00e1n\u00ed, je \u00fapln\u011b v po\u0159\u00e1dku, \u017ee nejv\u011bt\u0161\u00ed \u010d\u00e1stky ode\u0161ly leteck\u00fdm spole\u010dnostem nebo cestovn\u00edm kancel\u00e1\u0159\u00edm. Sv\u00e9 v\u00fddaje mus\u00ed proto hodnotit ka\u017ed\u00fd individu\u00e1ln\u011b v kontextu sv\u00e9ho \u017eivota a c\u00edl\u016f. <\/li><\/ul>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.it\/blog\/wp-content\/uploads\/2022\/12\/iStock-1226773869-1124x689.jpg\" alt=\"Pomozte si p&#x159;i bilancov&#xE1;n&#xED; aplikacemi\" class=\"wp-image-413455\" width=\"843\" height=\"517\" title=\"Pomozte si p&#x159;i bilancov&#xE1;n&#xED; aplikacemi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/iStock-1226773869-1124x689.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/iStock-1226773869-400x245.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/iStock-1226773869-1536x941.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/iStock-1226773869-2048x1255.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Nechte_si_poradit_od_ostatnich\"><\/span>6. Nechte si poradit od ostatn\u00edch <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Na \u00favod jsme si sice \u0159ekli, \u017ee sv\u016fj \u017eivot by m\u011bl hodnotit ka\u017ed\u00fd s\u00e1m. Pokud ale nejste schopni rozpomenout se, co se v\u00e1m povedlo, zeptejte se sv\u00fdch bl\u00edzk\u00fdch. Rodina nebo p\u0159\u00e1tel\u00e9 ur\u010dit\u011b <strong>zvl\u00e1dnou vyp\u00edchnout n\u011bjak\u00fd v\u00e1\u0161 \u00fasp\u011bch. <\/strong>Dost mo\u017en\u00e1 dok\u00e1\u017eou ocenit i kvality, kter\u00fdch si ani nejste v\u011bdomi a pova\u017eujete je t\u0159eba za samoz\u0159ejmost. <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Vnimejte_sve_pocity\"><\/span>7. Vn\u00edmejte sv\u00e9 pocity<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Mo\u017en\u00e1 nem\u00e1te tis\u00edce cestovatelsk\u00fdch z\u00e1\u017eitk\u016f, nena\u0161et\u0159ili jste si na nov\u00e9 auto a ani ve sportu jste se neposunuli tak, jak jste cht\u011bli. To ov\u0161em nemus\u00ed nutn\u011b znamenat, \u017ee ze sebe m\u00e1te m\u00edt \u0161patn\u00fd pocit. Je dost mo\u017en\u00e9, \u017ee se v\u00e1m prost\u011b jen <strong>zm\u011bnily priority b\u011bhem roku<\/strong> a u\u017e si zakl\u00e1d\u00e1te na n\u011b\u010dem jin\u00e9m. <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Situace m\u016f\u017ee b\u00fdt ov\u0161em i obr\u00e1cen\u00e1. T\u0159eba jste dos\u00e1hli v\u0161eho, co jste si vysnili, ale stejn\u011b <strong>nep\u0159ich\u00e1z\u00ed \u017e\u00e1dn\u00e1 euforie a ten pocit napln\u011bn\u00ed, <\/strong>kter\u00fd jste o\u010dek\u00e1vali. Neznamen\u00e1 to ov\u0161em, \u017ee by va\u0161e c\u00edle byly \u0161patn\u00e9. Jen je dost mo\u017en\u00e9, \u017ee v\u00e1s ve fin\u00e1le napl\u0148oval mnohem v\u00edce samotn\u00fd proces cesty k c\u00edli, kter\u00fd v\u00e1m v pr\u016fb\u011bhu roku pocity \u0161t\u011bst\u00ed u\u017e p\u0159inesl. Sv\u016fj \u00fa\u010del tak t\u0159eba u\u017e d\u00e1vno splnil. <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>A pokud v\u00e1s zaj\u00edm\u00e1, jak by dosahov\u00e1n\u00ed c\u00edl\u016f rozhodn\u011b nem\u011blo vypadat, nem\u011bl by v\u00e1m uj\u00edt n\u00e1\u0161 \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/10-nejhorsich-zpusobu-jak-zacit-s-novorocnim-predsevzetim\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>10 nejhor\u0161\u00edch zp\u016fsob\u016f, jak za\u010d\u00edt s novoro\u010dn\u00edm p\u0159edsevzet\u00edm.<\/strong><\/a><strong> <\/strong><\/p>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.it\/blog\/wp-content\/uploads\/2022\/12\/iStock-1202508034-1-1124x749.jpg\" alt=\"Vn&#xED;mejte sv&#xE9; pocity p&#x159;i bilancov&#xE1;n&#xED;\" class=\"wp-image-413470\" width=\"843\" height=\"562\" title=\"Vn&#xED;mejte sv&#xE9; pocity p&#x159;i bilancov&#xE1;n&#xED;\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/iStock-1202508034-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/iStock-1202508034-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/iStock-1202508034-1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/iStock-1202508034-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vzit\"><\/span>Co si z toho vz\u00edt?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Zhodnotit, jak moc byl uplynul\u00fd rok \u00fasp\u011b\u0161n\u00fd, m\u016f\u017ee b\u00fdt p\u011bkn\u00e1 maka\u010dka. Pokud si ale <strong>pom\u016f\u017eete fotkami, z\u00e1pisky \u010di aplikacemi, <\/strong>bude to mnohem jednodu\u0161\u0161\u00ed. Stejn\u011b tak m\u016f\u017eete nahl\u00e9dnout do seznamu sv\u00fdch lo\u0148sk\u00fdch p\u0159edsevzet\u00ed nebo si prohl\u00e9dnout vision board. Myslete ale v\u017edy na to, \u017ee \u010dlov\u011bk se i <strong>b\u011bhem pouh\u00e9ho roku m\u016f\u017ee zm\u011bnit.<\/strong> C\u00edle, kter\u00e9 pro v\u00e1s byly d\u016fle\u017eit\u00e9 loni, u\u017e t\u0159eba v\u016fbec nejsou aktu\u00e1ln\u00ed. To je \u00fapln\u011b v po\u0159\u00e1dku a neznamen\u00e1 to, \u017ee jste byli ne\u00fasp\u011b\u0161n\u00ed. Ve fin\u00e1le m\u016f\u017eete klidn\u011b zjistit, \u017ee v\u00e1m<strong> cesta k c\u00edli p\u0159inesla \u00fapln\u011b n\u011bco jin\u00e9ho, ne\u017e jste \u010dekali, a je to pro v\u00e1s ve fin\u00e1le mnohem cenn\u011bj\u0161\u00ed. <\/strong><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>M\u00e1te mezi sv\u00fdmi p\u0159\u00e1teli n\u011bkoho, kdo je p\u0159esv\u011bd\u010den\u00fd, \u017ee se b\u011bhem uplynul\u00e9ho roku neposunul z m\u00edsta? Sd\u00edlejte s n\u00edm \u010dl\u00e1nek, abyste mu pomohli zjistit, \u010deho v\u0161eho dos\u00e1hl, ani\u017e by si to t\u0159eba uv\u011bdomoval. <\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-nutrition\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Non \u00e8 affatto semplice tirare le somme su ci\u00f2 che \u00e8 andato secondo i piani e ci\u00f2 che \u00e8 andato storto Ecco perch\u00e9 abbiamo messo insieme alcuni semplici consigli per ricordarti quali sono stati i momenti pi\u00f9 importanti dell&#8217;ultimo anno e quali obiettivi hai coronato.<\/p>\n","protected":false},"author":100,"featured_media":413519,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7883],"tags":[7977,7962,7963],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-517823","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-alimentazione-e-benessere","8":"tag-prestazioni-mentali","9":"tag-salute","10":"tag-stile-di-vita-sano","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Un anno in pillole: con quali strumenti misurare gli obiettivi raggiunti negli ultimi 365 giorni? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Riepilogare gli eventi dell&#039;anno appena trascorso ti permette di tirare. 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