{"id":517772,"date":"2023-12-21T12:55:36","date_gmt":"2023-12-21T11:55:36","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=517772"},"modified":"2024-01-02T12:58:05","modified_gmt":"2024-01-02T11:58:05","slug":"fitness-recept-vanilkovy-nepeceny-cottage-cheesecake","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-vanilkovy-nepeceny-cottage-cheesecake\/","title":{"rendered":"Fitness recept: Vanilkov\u00fd nepe\u010den\u00fd cottage cheesecake"},"content":{"rendered":"\n<p>Tak t\u00fdmto jednoduch\u00fdm dezertom pote\u0161\u00edme v\u0161etk\u00fdch ma\u0161krtn\u00edkov. Pokia\u013e m\u00e1te navy\u0161e radi dezerty nabit\u00e9 bielkovinami, potom budete e\u0161te spokojnej\u0161\u00ed. O ich slu\u0161n\u00fd obsah sa toti\u017e postar\u00e1 kombin\u00e1cia tvarohu, cottage a prote\u00ednu. S <strong>\u010dokol\u00e1dou a \u0161koricov\u00fdm maslom<\/strong> potom vznik\u00e1 tak\u00e1 s\u00fahra chut\u00ed, ktorej jednoducho nem\u00f4\u017eete poveda\u0165 nie. Tak po\u010fme na to!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g n\u00edzkotu\u010dn\u00e9ho tvarohu<\/li>\n\n\n\n<li>200 g cottage light<\/li>\n\n\n\n<li>140 g nadrven\u00fdch pi\u0161k\u00f3tov<\/li>\n\n\n\n<li>70 g masla<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\">vanilkov\u00e9ho prote\u00ednu<\/a><\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/gymbeam.sk\/kesu-krem-cinnamon-rolls-gymbeam.html\">ke\u0161u masla s pr\u00edchu\u0165ou \u0161koricovej rolky<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.sk\/horka-cokolada-90-gymbeam.html\">horkej \u010dokol\u00e1dy<\/a><\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.sk\/agar-wolfberry.html\">pr\u00e1\u0161ku z agaru<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\">vanilkov\u00e9 flavor drops<\/a> pod\u013ea chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-20T140314.605.png\" alt=\"Vanilkov\u00fd nepe\u010den\u00fd cottage cheesecake - ingrediencie\" class=\"wp-image-516572\" title=\"Vanilkov\u00fd nepe\u010den\u00fd cottage cheesecake - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-20T140314.605.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-20T140314.605-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"1638,45829,79585\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Najsk\u00f4r sa pust\u00edme do pr\u00edpravy korpusu. Nadroben\u00e9 pi\u0161k\u00f3ty zmie\u0161ame so zm\u00e4knut\u00fdm maslom. Formu na pe\u010denie si vystriekame <a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-coconut-cooking-spray-201-g-gymbeam.html\">olejom v spreji<\/a> a na dno natla\u010d\u00edme rovnomerne t\u00fato pi\u0161k\u00f3tov\u00fa zmes.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-20T141004.885-1.png\" alt=\"\" class=\"wp-image-516640\" title=\"Vanilkov\u00fd nepe\u010den\u00fd cottage cheesecake - korpus\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-20T141004.885-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-20T141004.885-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Potom sa pust\u00edme do pr\u00edpravy kr\u00e9mu. V miske si ty\u010dov\u00fdm mix\u00e9rom rozmixujeme <strong>cottage dohladka,<\/strong> n\u00e1sledne prid\u00e1me <strong>n\u00edzkotu\u010dn\u00fd tvaroh<\/strong> <strong>a <a href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\">flavor drops<\/a><\/strong> pod\u013ea chuti. Potom prid\u00e1me aj <strong><a href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\">prote\u00edn<\/a> s <a href=\"https:\/\/gymbeam.sk\/agar-wolfberry.html\">agarom<\/a><\/strong> a op\u00e4\u0165 d\u00f4kladne premixujeme. Takto nachystan\u00fa zmes d\u00e1me na pripraven\u00fd pi\u0161k\u00f3tov\u00fd z\u00e1klad do formy. Cheesecake nech\u00e1me v chladni\u010dke stuhn\u00fa\u0165 ide\u00e1lne cez noc, pokia\u013e to vydr\u017e\u00edme. Pred pod\u00e1van\u00edm rozotrieme na papier na pe\u010denie <strong>15 g <a href=\"https:\/\/gymbeam.sk\/kesu-krem-cinnamon-rolls-gymbeam.html\">ke\u0161u masla<\/a><\/strong> a d\u00e1me na <strong>10 min\u00fat do mrazni\u010dky.<\/strong> Potom ho nastr\u00fahame, zmie\u0161ame s nastr\u00fahanou <a href=\"https:\/\/gymbeam.sk\/horka-cokolada-90-gymbeam.html\"><strong>\u010dokol\u00e1dou<\/strong> <\/a>a cel\u00fd vrch torty t\u00fdm posypeme. No a napokon sa do neho m\u00f4\u017eeme kone\u010dne pusti\u0165.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-20T141250.797-1.png\" alt=\"\" class=\"wp-image-516623\" title=\"Vanilkov\u00fd nepe\u010den\u00fd cottage cheesecake\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-20T141250.797-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-20T141250.797-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00e9 hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcia (celkom 8 porci\u00ed)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">198 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokia\u013e m\u00e1te radi jednoduch\u00e9 nepe\u010den\u00e9 dezerty, potom si dnes rozhodne pr\u00eddete na svoje.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pokia\u013e m\u00e1te radi recepty, ktor\u00e9 s\u00fa nabit\u00e9 bielkovinami, a navy\u0161e v sebe skr\u00fdvaj\u00fa dokonal\u00fa s\u00fahru vanilkovej pr\u00edchute s \u010dokol\u00e1dou a orechov\u00fdm maslom, potom je pre v\u00e1s tento nepe\u010den\u00fd cheesecake ako stvoren\u00fd.<\/p>\n","protected":false},"author":141,"featured_media":516690,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8437],"tags":[6070,6095,6065,6047,9176,6140,6148],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-517772","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-vianocne","10":"tag-cokolada","11":"tag-fitness-recept","12":"tag-orieskove-masla","13":"tag-protein","14":"tag-proteinove-recepty","15":"tag-tvaroh","16":"tag-vianoce","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Vanilkov\u00fd nepe\u010den\u00fd cottage cheesecake - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Cheesecake z cottage a tvarohu m\u00e1 sladk\u00fa chu\u0165 a je pln\u00fd bielkov\u00edn. Ide\u00e1lny ako prote\u00ednov\u00fd dezert, ra\u0148ajky \u010di snack po tr\u00e9ningu alebo po\u010das d\u0148a.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-vanilkovy-nepeceny-cottage-cheesecake\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Vanilkov\u00fd nepe\u010den\u00fd cottage cheesecake - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Cheesecake z cottage a tvarohu m\u00e1 sladk\u00fa chu\u0165 a je pln\u00fd bielkov\u00edn. Ide\u00e1lny ako prote\u00ednov\u00fd dezert, ra\u0148ajky \u010di snack po tr\u00e9ningu alebo po\u010das d\u0148a.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-vanilkovy-nepeceny-cottage-cheesecake\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-21T11:55:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-02T11:58:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-20T141402.394.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-vanilkovy-nepeceny-cottage-cheesecake\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-vanilkovy-nepeceny-cottage-cheesecake\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness recept: Vanilkov\u00fd nepe\u010den\u00fd cottage cheesecake\",\"datePublished\":\"2023-12-21T11:55:36+00:00\",\"dateModified\":\"2024-01-02T11:58:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-vanilkovy-nepeceny-cottage-cheesecake\/\"},\"wordCount\":344,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-vanilkovy-nepeceny-cottage-cheesecake\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-20T141402.394.png\",\"keywords\":[\"\u010dokol\u00e1da\",\"fitness recept\",\"orie\u0161kov\u00e9 masl\u00e1\",\"prote\u00edn\",\"prote\u00ednov\u00e9 recepty\",\"tvaroh\",\"vianoce\"],\"articleSection\":[\"Fitness recepty\",\"Dezerty\",\"Viano\u010dn\u00e9\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-vanilkovy-nepeceny-cottage-cheesecake\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-vanilkovy-nepeceny-cottage-cheesecake\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-vanilkovy-nepeceny-cottage-cheesecake\/\",\"name\":\"Fitness recept: Vanilkov\u00fd nepe\u010den\u00fd cottage cheesecake - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-vanilkovy-nepeceny-cottage-cheesecake\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-vanilkovy-nepeceny-cottage-cheesecake\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-20T141402.394.png\",\"datePublished\":\"2023-12-21T11:55:36+00:00\",\"dateModified\":\"2024-01-02T11:58:05+00:00\",\"description\":\"Cheesecake z cottage a tvarohu m\u00e1 sladk\u00fa chu\u0165 a je pln\u00fd bielkov\u00edn. 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