{"id":517725,"date":"2023-12-21T14:00:12","date_gmt":"2023-12-21T13:00:12","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=517725"},"modified":"2024-04-17T12:56:24","modified_gmt":"2024-04-17T10:56:24","slug":"nejzdravejsi-semena-seminka","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/nejzdravejsi-semena-seminka\/","title":{"rendered":"Kter\u00e1 sem\u00ednka jsou nejv\u00fd\u017eivn\u011bj\u0161\u00ed a jak\u00e9 zdravotn\u00ed benefity maj\u00ed?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/nejzdravejsi-semena-seminka\/#Cim_jsou_semena_vyjimecna\" title=\"\u010c\u00edm jsou semena v\u00fdjime\u010dn\u00e1?\">\u010c\u00edm jsou semena v\u00fdjime\u010dn\u00e1?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/nejzdravejsi-semena-seminka\/#Ktera_semena_jsou_ta_nejvyzivnejsi_a_nejlepsi\" title=\"Kter\u00e1 semena jsou ta nejv\u00fd\u017eivn\u011bj\u0161\u00ed a nejlep\u0161\u00ed?\">Kter\u00e1 semena jsou ta nejv\u00fd\u017eivn\u011bj\u0161\u00ed a nejlep\u0161\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/nejzdravejsi-semena-seminka\/#Kolik_seminek_denne_snist\" title=\"Kolik sem\u00ednek denn\u011b sn\u00edst?\">Kolik sem\u00ednek denn\u011b sn\u00edst?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/nejzdravejsi-semena-seminka\/#Co_si_z_toho_vzit\" title=\"Co si z toho vz\u00edt?\">Co si z toho vz\u00edt?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Sem\u00ednka jsou takov\u00e9 mal\u00e9 vitam\u00ednov\u00e9 bomby. Na prvn\u00ed pohled nen\u00e1padn\u00e1, ale p\u0159itom v sob\u011b skr\u00fdvaj\u00ed n\u00e1lo\u017e prosp\u011b\u0161n\u00fdch \u017eivin. A\u0165 u\u017e mluv\u00edme o chia, d\u00fd\u0148ov\u00fdch semenech nebo jin\u00fdch druz\u00edch, v\u0161echna dok\u00e1\u017eeme jednodu\u0161e p\u0159idat k j\u00eddlu a perfektn\u011b tak obohatit n\u00e1\u0161 j\u00eddeln\u00ed\u010dek o cenn\u00e9 mikro\u017eiviny. Kter\u00e1 sem\u00ednka byste m\u011bli jednozna\u010dn\u011b za\u0159adit do va\u0161\u00ed stravy?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">V \u010dl\u00e1nku se do\u010dtete o benefitech t\u011bchto sem\u00ednek:<\/h3>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#chia\" style=\"border-radius:0px\">Chia<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#lnena\" style=\"border-radius:0px\">Ln\u011bn\u00e1<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#sezamova\" style=\"border-radius:0px\">Sezamov\u00e1<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#slunecnicova\" style=\"border-radius:0px\">Slune\u010dnicov\u00e1<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#dynova\" style=\"border-radius:0px\">D\u00fd\u0148ov\u00e1<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#konopna\" style=\"border-radius:0px\">Konopn\u00e1<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#mak\" style=\"border-radius:0px\">M\u00e1k<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cim_jsou_semena_vyjimecna\"><\/span>\u010c\u00edm jsou semena v\u00fdjime\u010dn\u00e1?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sem\u00ednka hraj\u00ed ve sv\u011bt\u011b rostlin nezastupitelnou roli vzhledem k tomu, \u017ee jsou nezbytn\u00e1 pro jejich rozmno\u017eov\u00e1n\u00ed. Pr\u00e1v\u011b ze semen se toti\u017e vyv\u00edj\u00ed nov\u00e1 rostlina. S t\u00edm z\u00e1rove\u0148 souvis\u00ed i jejich v\u00fdjime\u010dn\u011b <strong>pestr\u00fd obsah \u017eivin,<\/strong> kter\u00fd z nich d\u011bl\u00e1 skv\u011bl\u00fd dopln\u011bk na\u0161eho j\u00eddeln\u00ed\u010dku. Mohli bychom je p\u0159irovnat nap\u0159\u00edklad k <strong>vaj\u00ed\u010dku,<\/strong> ze kter\u00e9ho se vyv\u00edj\u00ed ku\u0159\u00e1tko. Podobn\u011b jako vejce, i sem\u00ednka jsou z\u00e1sob\u00e1rnou nes\u010detn\u00e9ho mno\u017estv\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek, pot\u0159ebn\u00fdch pro v\u00fdvoj nov\u00e9ho \u017eivota.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A\u0165 u\u017e mluv\u00edme o ln\u011bn\u00fdch, slune\u010dnicov\u00fdch nebo sezamov\u00fdch semenech, v\u0161echna maj\u00ed n\u011bco spole\u010dn\u00e9ho. Jsou bohat\u00e1 na <strong>zdrav\u00e9 <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/tuky-dobre-spatne\/\"><strong>tuky<\/strong><\/a> a mnoh\u00e1 z nich vynikaj\u00ed i zaj\u00edmav\u00fdm pod\u00edlem <a href=\"https:\/\/gymbeam.cz\/blog\/vlaknina-v-potravinach-vyhody\/\"><strong>vl\u00e1kniny<\/strong><\/a> \u010di <a href=\"https:\/\/gymbeam.cz\/blog\/bilkoviny-funkce-v-tele-optimalni-prijem-zdroje-v-potravinach-a-co-hrozi-pri-jejich-nedostatku\/\" class=\"ek-link\"><strong>b\u00edlkovin<\/strong><\/a><strong>. <\/strong>Nechyb\u00ed jim ani <a href=\"https:\/\/gymbeam.cz\/blog\/kompletni-pruvodce-vitaminy-k-cemu-slouzi-jak-poznat-nedostatek-a-kolik-jich-prijimat\/\" class=\"ek-link\"><strong>vitam\u00edny<\/strong><\/a><strong>,<\/strong> <a href=\"https:\/\/gymbeam.cz\/blog\/kompletni-pruvodce-mineralnimi-latkami-jake-funkce-plni-kolik-jich-prijimat-a-jak-odhalit-nedostatek\/\"><strong>miner\u00e1ln\u00ed<\/strong><\/a> \u010di jin\u00e9 prosp\u011b\u0161n\u00e9 <strong>biologicky aktivn\u00ed l\u00e1tky. <\/strong>Se v\u0161emi t\u011bmito \u017eivinami jdou ruku v ruce zdravotn\u00ed benefity, kv\u016fli kter\u00fdm si je vyplat\u00ed p\u0159idat do j\u00eddeln\u00ed\u010dku. Sem\u00ednka jsou nav\u00edc <strong>p\u0159irozen\u011b bezlepkov\u00e1, <\/strong>a tak je mohou klidn\u011b konzumovat i lid\u00e9 s <strong>celiaki\u00ed, alergi\u00ed na lepek <\/strong>\u010di <strong>neceliak\u00e1ln\u00ed glutenovou senzitivitou <\/strong>v r\u00e1mci bezlepkov\u00e9ho j\u00eddeln\u00ed\u010dku.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/12\/iStock-1131305406-1124x749.jpg\" alt=\"vlastnosti sem\u00ednek\" class=\"wp-image-517051\" title=\"vlastnosti sem\u00ednek\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/iStock-1131305406-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/iStock-1131305406-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/iStock-1131305406-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/iStock-1131305406-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ktera_semena_jsou_ta_nejvyzivnejsi_a_nejlepsi\"><\/span>Kter\u00e1 semena jsou ta nejv\u00fd\u017eivn\u011bj\u0161\u00ed a nejlep\u0161\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"chia\">1. Chia semena<\/h3>\n\n\n\n<p><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/chia-seminka.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Chia sem\u00ednka<\/a> poch\u00e1zej\u00ed z rostliny s n\u00e1zvem<strong> \u0161alv\u011bj hisp\u00e1nsk\u00e1,<\/strong> jej\u00edm\u017e domovem je p\u016fvodn\u011b oblast Mexika a Guatemaly. Jedn\u00e1 se o drobn\u00e9 \u010dern\u00e9 kuli\u010dky, kter\u00e9 lid\u00e9 pou\u017e\u00edvaj\u00ed ve v\u00fd\u017eiv\u011b a kosmetice ji\u017e v\u00edce ne\u017e 5000 let. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[11]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Jak\u00e9 maj\u00ed chia semena zdravotn\u00ed benefity?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ukazuje se, \u017ee p\u016fsob\u00ed ochrann\u011b na<strong> kardiovaskul\u00e1rn\u00ed syst\u00e9m,<\/strong> a to zejm\u00e9na d\u00edky obsahu zdrav\u00fdch tuk\u016f v podob\u011b <strong>polynenasycen\u00fdch mastn\u00fdch kyselin.<\/strong><\/li>\n\n\n\n<li>Mohou se pod\u00edlet i na funkci <strong>imunitn\u00edho syst\u00e9mu.<\/strong><\/li>\n\n\n\n<li>Hovo\u0159\u00ed se tak\u00e9 o jejich efektu na <strong>kontrolu z\u00e1n\u011btu v t\u011ble<\/strong> nebo nap\u0159\u00edklad <strong>sr\u00e1\u017een\u00ed krve.<\/strong> Z mastn\u00fdch kyselin, kter\u00e9 chia obsahuj\u00ed, se toti\u017e tvo\u0159\u00ed prostaglandiny, leukotrieny a dal\u0161\u00ed l\u00e1tky, kter\u00e9 se \u00fa\u010dastn\u00ed protiz\u00e1n\u011btliv\u00fdch a koagula\u010dn\u00edch proces\u016f.<\/li>\n\n\n\n<li>Mohou p\u016fsobit i na sn\u00ed\u017een\u00ed <strong>hladiny cholesterolu v krvi.<\/strong><\/li>\n\n\n\n<li>V obdob\u00ed <strong>t\u011bhotenstv\u00ed<\/strong> mohou prosp\u011bt <strong>mozku<\/strong> vyv\u00edjej\u00edc\u00edho se plodu.<\/li>\n\n\n\n<li>Ocen\u00ed je tak\u00e9 na\u0161e <strong>tr\u00e1ven\u00ed.<\/strong> Mohou se hodit p\u0159i probl\u00e9mech se <strong>z\u00e1cpou<\/strong> nebo nap\u0159\u00edklad p\u0159i<strong> syndromu dr\u00e1\u017ediv\u00e9ho tra\u010dn\u00edku.<\/strong><\/li>\n\n\n\n<li>Hod\u00ed se i p\u0159i <strong>hubnut\u00ed,<\/strong> proto\u017ee d\u00edky sv\u00fdm vlastnostem mohou pomoci l\u00e9pe <strong>zasytit,<\/strong> \u010d\u00edm\u017e n\u00e1m pomohou dostat pod kontrolu nep\u0159\u00edjemn\u00fd <strong>hlad.<\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[11]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Co obsahuj\u00ed chia semena?<\/h4>\n\n\n\n<p>Chia si cen\u00edme kv\u016fli jejich skv\u011bl\u00e9mu nutri\u010dn\u00edmu profilu. Vynikaj\u00ed mnoha kvalitn\u00edmi <strong>b\u00edlkovinami, <\/strong>kter\u00e9 maj\u00ed z\u00e1rove\u0148 i <strong>p\u0159\u00edzniv\u00e9 spektrum <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/esencialni-aminokyseliny-eaa-a-jejich-ucinky-zdroje-a-davkovani\/\" class=\"ek-link\"><strong>esenci\u00e1ln\u00edch aminokyselin<\/strong><\/a> <strong>(AMK).<\/strong> Jedn\u00e1 se o aminokyseliny, kter\u00e9 si na\u0161e t\u011blo nedok\u00e1\u017ee vytvo\u0159it samo a mus\u00ed je p\u0159ij\u00edmat stravou. Ty se v chia nach\u00e1zej\u00ed v t\u00e9m\u011b\u0159 optim\u00e1ln\u00edm pom\u011bru, kter\u00fd v rostlinn\u00fdch zdroj\u00edch b\u011b\u017en\u011b nenajdeme. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[11]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Chia jsou z\u00e1rove\u0148 bohat\u00e1 na <a href=\"https:\/\/gymbeam.cz\/vlaknina\"><strong>vl\u00e1kninu<\/strong><\/a><strong>. <\/strong>Mo\u017en\u00e1 v\u00edte, jak dok\u00e1\u017e\u00ed tato sem\u00ednka <strong>nabobtnat, <\/strong>kdy\u017e je pono\u0159\u00edme do tekutiny. Voda se tehdy v\u00e1\u017ee pr\u00e1v\u011b na vl\u00e1kninu a d\u00edky tomu tak sem\u00ednka dok\u00e1\u017e\u00ed a\u017e <strong>patn\u00e1ctin\u00e1sobn\u011b <\/strong>zv\u00fd\u0161it svou hmotnost. Tato vlastnost je u\u017eite\u010dn\u00e1 nap\u0159\u00edklad pro dobr\u00e9 <strong>tr\u00e1ven\u00ed<\/strong>, stejn\u011b tak i p\u0159i hubnut\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>D\u00e1le vynikaj\u00ed obsahem <strong>zdrav\u00fdch<\/strong> <strong>tuk\u016f. <\/strong>Jsou toti\u017e bohat\u00e1 na prosp\u011b\u0161n\u00e9 <strong>polynenasycen\u00e9 tuky, <\/strong>a to konkr\u00e9tn\u011b i na zn\u00e1mou omega-3 MK <strong>kyselinu<\/strong> <strong>alfa-linolenovou (ALA). <\/strong>Z n\u00ed se v t\u011ble tvo\u0159\u00ed <strong>kyselina eikosapentaenov\u00e1 (EPA) <\/strong>a <strong>kyselina dokosahexaenov\u00e1 (DHA), <\/strong>kter\u00e9 t\u011blo nutn\u011b pot\u0159ebuje pro <strong>zdrav\u00fd mozek, zrak a srdce.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V chia sem\u00ednk\u00e1ch d\u00e1le najdeme r\u016fzn\u00e9 \u00fa\u010dinn\u00e9 l\u00e1tky, jako <strong>polyfenoly<\/strong>, v\u010detn\u011b <a href=\"https:\/\/gymbeam.cz\/kvercetin-gymbeam.html\"><strong>kvercetinu<\/strong><\/a> \u010di <strong>kyseliny chlorogenov\u00e9. <\/strong>Tyto a mnoh\u00e9 dal\u0161\u00ed l\u00e1tky jsou zn\u00e1m\u00e9 sv\u00fdmi <strong>antioxida\u010dn\u00edmi vlastnostmi,<\/strong> d\u00edky kter\u00fdm pom\u00e1haj\u00ed t\u011blu bojovat s oxida\u010dn\u00edm stresem.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Z miner\u00e1ln\u00edch l\u00e1tek a vitam\u00edn\u016f stoj\u00ed za zm\u00ednku nap\u0159\u00edklad <strong>v\u00e1pn\u00edk, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/draslik-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>drasl\u00edk<\/strong><\/a><strong>, ho\u0159\u010d\u00edk, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/kyselina-listova-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>kyselina listov\u00e1<\/strong><\/a> nebo <strong>vitam\u00edn E.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/12\/chia_puding_gymbeam-14_1_5000-1124x749.webp\" alt=\"benefity chia sem\u00ednek\" class=\"wp-image-517067\" title=\"benefity chia sem\u00ednek\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/chia_puding_gymbeam-14_1_5000-1124x749.webp 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/chia_puding_gymbeam-14_1_5000-400x267.webp 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/chia_puding_gymbeam-14_1_5000-1536x1024.webp 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/chia_puding_gymbeam-14_1_5000-2048x1365.webp 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\">Pr\u016fm\u011brn\u00fd obsah energie a \u017eivin v chia semenech<\/h4>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">100 g<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">486 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">30,7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">&#8211; mononenasycen\u00e9 mastn\u00e9 kyseliny<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">&#8211; polynenasycen\u00e9 mastn\u00e9 kyseliny<\/td><td class=\"has-text-align-center\" data-align=\"center\">23,7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">42 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">34,4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">16,5 g<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[14]<\/mark><\/sup><\/figcaption><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Jak j\u00edst chia semena?<\/h4>\n\n\n\n<p>Tato drobn\u00e1 sem\u00ednka m\u016f\u017eete p\u0159idat prakticky do ka\u017ed\u00e9ho j\u00eddla, ani\u017e byste zm\u011bnili jeho chu\u0165 nebo aroma. Hod\u00ed se nap\u0159\u00edklad do n\u00e1sleduj\u00edc\u00edch pokrm\u016f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>jogurt s ovocem<\/li>\n\n\n\n<li>obiln\u00e1 <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/tag\/kase\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ka\u0161e<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/tag\/kolac-cs\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kol\u00e1\u010de<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/tag\/muffiny-cs\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">muffiny<\/a>, su\u0161enky<\/li>\n\n\n\n<li>m\u00fcsli ty\u010dinky<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/tag\/livance\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">l\u00edvance<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/tag\/palacinky-cs\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">pala\u010dinky<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/tag\/smoothie-cs\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">smoothie<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zn\u00e1m\u00fd je tak\u00e9 lahodn\u00fd <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/fitness-recepty-chia-pudink\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">chia pudink<\/a>. Z\u00e1kladem p\u0159\u00edpravy je namo\u010dit sem\u00ednka nap\u0159\u00edklad do jogurtu, vody, ml\u00e9ka \u010di rostlinn\u00e9ho n\u00e1poje a nechat je nabobtnat. Pak je u\u017e pouze sta\u010d\u00ed ozdobit ingrediencemi podle chuti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"65044,28352,28393,61396,67684,37921,48709,68563,38734,43903,53647,5383\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/12\/IMG_9364-749x1124.jpg\" alt=\"benefity ln\u011bn\u00fdch semen\" class=\"wp-image-517083\" title=\"benefity ln\u011bn\u00fdch semen\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/IMG_9364-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/IMG_9364-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/IMG_9364-1024x1536.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/IMG_9364-1365x2048.jpg 1365w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/IMG_9364-scaled.jpg 1706w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"lnena\">2. Ln\u011bn\u00e1 semena<\/h3>\n\n\n\n<p>Len je kvetouc\u00ed rostlina s drobn\u00fdmi <strong>fialovomodr\u00fdmi kv\u011bty,<\/strong> ze kter\u00e9 jsou z\u00edsk\u00e1v\u00e1na <strong>\u017elut\u00e1<\/strong> nebo <strong>hn\u011bd\u00e1 sem\u00ednka.<\/strong> V sou\u010dasnosti ji p\u011bstuje v\u00edce ne\u017e pades\u00e1t zem\u00ed, v\u010detn\u011b Indie, \u010c\u00edny \u010di Etiopie. <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-lnena-semena-hneda-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Ln\u011bn\u00e1 semena<\/a> jsou toti\u017e v\u00fdjime\u010dn\u011b nutri\u010dn\u011b bohat\u00e1 a j\u00eddlu dod\u00e1vaj\u00ed velkou p\u0159idanou hodnotu. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[5]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vyr\u00e1b\u00ed se z nich tak\u00e9 <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/bio-lneny-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ln\u011bn\u00fd olej<\/a>. Ten je v\u0161ak vhodn\u00fd pouze do<strong> studen\u00e9 kuchyn\u011b<\/strong> (nap\u0159\u00edklad jako z\u00e1livka na sal\u00e1t), proto\u017ee p\u016fsoben\u00edm tepla se mohou zni\u010dit obsa\u017een\u00e9 prosp\u011b\u0161n\u00e9 l\u00e1tky, co\u017e ur\u010dit\u011b nechceme.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Jak\u00e1 maj\u00ed ln\u011bn\u00e1 semena zdravotn\u00ed benefity?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pozitivn\u00edm p\u016fsoben\u00edm na<strong> srde\u010dn\u011b-c\u00e9vn\u00ed zdrav\u00ed<\/strong> se py\u0161n\u00ed zejm\u00e9na d\u00edky <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/omega-3-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">omega-3 <\/a>mastn\u00fdm kyselin\u00e1m. Ukazuje se nap\u0159\u00edklad jejich vliv na sn\u00ed\u017een\u00ed hladiny <strong>LDL (\u0161patn\u00e9ho) cholesterolu <\/strong>a <strong>triacylglycerol\u016f<\/strong> v krvi.<\/li>\n\n\n\n<li>P\u0159i <strong>cukrovce<\/strong> je u\u017eite\u010dn\u00fd jejich vysok\u00fd pod\u00edl vl\u00e1kniny. Ta toti\u017e m\u016f\u017ee p\u016fsobit na <strong>sn\u00ed\u017een\u00ed hladiny cukru v krvi (glyk\u00e9mie).<\/strong><\/li>\n\n\n\n<li>Ze studi\u00ed vypl\u00fdv\u00e1, \u017ee by mohla pozitivn\u011b p\u016fsobit i p\u0159i snaze p\u0159edch\u00e1zet <strong>n\u00e1dorov\u00fdm onemocn\u011bn\u00edm.<\/strong> Studie hovo\u0159\u00ed konkr\u00e9tn\u011b nap\u0159\u00edklad o<strong> n\u00e1doru prsu.<\/strong><\/li>\n\n\n\n<li>Zn\u00e1m\u00fd je i jejich pozitivn\u00ed efekt na<strong> tr\u00e1ven\u00ed.<\/strong> Pou\u017e\u00edvaj\u00ed se jako pomoc p\u0159i zm\u00edrn\u011bn\u00ed <strong>z\u00e1cpy.<\/strong><\/li>\n\n\n\n<li>I <strong>mozek<\/strong> m\u016f\u017ee profitovat z ln\u011bn\u00fdch sem\u00ednek. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[8]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Co obsahuj\u00ed ln\u011bn\u00e1 semena?<\/h4>\n\n\n\n<p>Tato sem\u00ednka pat\u0159\u00ed mezi nejlep\u0161\u00ed rostlinn\u00e9 zdroje <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/omega-3-mastne-kyseliny\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>omega-3 mastn\u00fdch kyselin<\/strong><\/a><strong>, <\/strong>kter\u00e9 jsou vyzdvihov\u00e1ny zejm\u00e9na kv\u016fli jejich \u00fa\u010dink\u016fm na <strong>mozek<\/strong> a <strong>srdce.<\/strong> Jsou bohat\u00e1 na ji\u017e zmi\u0148ovanou <strong>kyselinu alfa-linolenovou (ALA),<\/strong> kter\u00e1 p\u0159edstavuje a\u017e kolem 70 % celkov\u00e9ho obsahu tuku v sem\u00ednk\u00e1ch. Ve 100 g semen je zhruba 22 g ALA.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>EFSA (Evropsk\u00fd \u00fa\u0159ad pro bezpe\u010dnost potravin) doporu\u010duje, aby ALA tvo\u0159ila <strong>0,5 %<\/strong> celkov\u00e9ho energetick\u00e9ho p\u0159\u00edjmu. P\u0159i referen\u010dn\u00edm p\u0159\u00edjmu 2000 kcal by tak sta\u010dilo konzumovat 1 g ALA denn\u011b. Takov\u00e9 mno\u017estv\u00ed najdeme ve <strong>4,5 g ln\u011bn\u00fdch sem\u00ednek (cca 1 \u010dajov\u00e1 l\u017ei\u010dka). <\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[5,13]<\/mark><\/sup><strong>&nbsp;<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>D\u00e1le jsou ln\u011bn\u00e1 sem\u00ednka bohat\u00e1 na <strong>vl\u00e1kninu,<\/strong> kterou tvo\u0159\u00ed <strong>rozpustn\u00e1<\/strong> i <strong>nerozpustn\u00e1<\/strong> slo\u017eka. Na jednu stranu tak dok\u00e1\u017ee b\u00fdt u\u017eite\u010dn\u00e1, kdy\u017e chceme nap\u0159\u00edklad zlep\u0161it <strong>vyprazd\u0148ov\u00e1n\u00ed.<\/strong> P\u0159itom v\u0161ak m\u016f\u017ee v tr\u00e1vic\u00edm traktu na sebe v\u00e1zat nap\u0159\u00edklad cukr a zpomalovat tak jeho vst\u0159eb\u00e1v\u00e1n\u00ed. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[5]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Co se t\u00fd\u010de mikro\u017eivin, tato sem\u00ednka vynikaj\u00ed zejm\u00e9na obsahem <strong>drasl\u00edku, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/zinek\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>zinku<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/magnezium\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ho\u0159\u010d\u00edku<\/strong><\/a><strong>, v\u00e1pn\u00edku <\/strong>\u010di<strong> \u017eeleza. <\/strong>Tak\u00e9 jsou bohat\u00e1 na <strong>kyselinu listovou. <\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[5]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pro ln\u011bn\u00e1 semena je typick\u00fd obsah tzv. <strong>lignan\u016f,<\/strong> kter\u00e9 spolu s <strong>flavonoidy<\/strong> a <strong>fenolov\u00fdmi kyselinami<\/strong> prop\u016fj\u010duj\u00ed sem\u00ednk\u016fm sv\u00e9 <strong>antioxida\u010dn\u00ed vlastnosti.<\/strong> Pom\u00e1haj\u00ed tak t\u011blu bojovat s voln\u00fdmi radik\u00e1ly vznikaj\u00edc\u00edmi oxida\u010dn\u00edm stresem. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[5]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Pr\u016fm\u011brn\u00fd obsah energie a \u017eivin ve ln\u011bn\u00fdch semenech<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">100 g<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">534 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">42 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">&#8211; mononenasycen\u00e9 mastn\u00e9 kyseliny<\/td><td class=\"has-text-align-center\" data-align=\"center\">7,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">&#8211; polynenasycen\u00e9 mastn\u00e9 kyseliny<\/td><td class=\"has-text-align-center\" data-align=\"center\">28,7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">29 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">19,3 g<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[14]<\/mark><\/sup><\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Jak j\u00edst ln\u011bn\u00e1 semena?<\/h4>\n\n\n\n<p>M\u016f\u017eete je j\u00edst v celku, ale v\u00fdhodn\u011bj\u0161\u00ed je konzumovat je <strong>pomlet\u00e9.<\/strong> Na\u0161e t\u011blo z nich tak dok\u00e1\u017ee <strong>vst\u0159ebat <\/strong>a <strong>vyu\u017e\u00edt v\u011bt\u0161\u00ed mno\u017estv\u00ed \u017eivin.<\/strong> Sem\u00ednky v obou form\u00e1ch tak m\u016f\u017eete o\u017eivit nap\u0159\u00edklad n\u00e1sleduj\u00edc\u00ed pokrmy.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>obilnou ka\u0161i,<a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/tag\/jogurt-cs\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"> jogurt<\/a> \u010di <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/tag\/tvaroh-cs\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">tvaroh<\/a> s ovocem<\/li>\n\n\n\n<li>smoothie<\/li>\n\n\n\n<li>ban\u00e1nov\u00fd chl\u00e9b \u010di dal\u0161\u00ed obl\u00edben\u00e9 kol\u00e1\u010de<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-krupave-seminkove-krekry\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">krekry<\/a> \u010di r\u016fzn\u00e9 slan\u00e9 <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/proteinove-snacky\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">snacky<\/a><\/li>\n\n\n\n<li>sal\u00e1ty<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ln\u011bn\u00e1 sem\u00ednka (zejm\u00e9na v mlet\u00e9 form\u011b), stejn\u011b jako ln\u011bn\u00fd olej, je vhodn\u00e9 skladovat <strong>v lednici.<\/strong> Kv\u016fli vysok\u00e9mu obsahu omega-3 MK toti\u017e mohou p\u0159i pokojov\u00e9 teplot\u011b \u010di p\u016fsoben\u00edm sv\u011btla velmi rychle <strong>oxidovat<\/strong> a <strong>zatuchnout.<\/strong> V takov\u00e9m stavu bychom je u\u017e nem\u011bli konzumovat.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"sezamova\">3. Sezamov\u00e1 semena<\/h3>\n\n\n\n<p>Sezamov\u00e1 sem\u00ednka poch\u00e1zej\u00ed ze <strong>sezamu indick\u00e9ho, <\/strong>rostliny s b\u00edl\u00fdmi kv\u011bty ve tvaru zvonku. Jedn\u00e1 se o jednu ze \u010dty\u0159 hlavn\u00edch olejnat\u00fdch plodin, kter\u00e9 se p\u011bstuj\u00ed v \u010c\u00edn\u011b. Sezamov\u00e1 semena, kter\u00e1 mohou b\u00fdt <strong>b\u00edl\u00e1,<\/strong> <strong>\u010dern\u00e1, hn\u011bd\u00e1 <\/strong>\u010di <strong>\u010derven\u00e1, <\/strong>jsou obl\u00edben\u00e1 d\u00edky sv\u00e9 aromatick\u00e9 chuti a v\u016fni, kter\u00e1 se je\u0161t\u011b zv\u00fdrazn\u00ed <strong>pra\u017een\u00edm.<\/strong> Rovn\u011b\u017e si je m\u016f\u017eeme dop\u0159\u00e1t ve form\u011b <strong>sezamov\u00e9ho oleje<\/strong> nebo obl\u00edben\u00e9 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-tahini-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">tahini pasty<\/a>. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[12]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Jak\u00e9 maj\u00ed sezamov\u00e1 semena zdravotn\u00ed benefity?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>V\u011bdci hovo\u0159\u00ed o<strong> jejich antioxida\u010dn\u00edch \u00fa\u010dinc\u00edch,<\/strong> a to d\u00edky obsahu mnoha l\u00e1tek, u kter\u00fdch se ukazuje, \u017ee dok\u00e1\u017eou efektivn\u011b bojovat s voln\u00fdmi radik\u00e1ly.<\/li>\n\n\n\n<li>Studie poukazuj\u00ed tak\u00e9 na jeho vliv na <strong>sni\u017eov\u00e1n\u00ed hladiny cholesterolu.<\/strong><\/li>\n\n\n\n<li>Ukazuje se i souvislost konzumace sezamov\u00fdch sem\u00ednek s <strong>ni\u017e\u0161\u00edm krevn\u00edm tlakem.<\/strong><\/li>\n\n\n\n<li>Tak\u00e9 mohou m\u00edt <strong>protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky. <\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[12]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Co obsahuj\u00ed sezamov\u00e1 semena?<\/h4>\n\n\n\n<p>Sezam, podobn\u011b jako dal\u0161\u00ed semena, je bohat\u00fd na <strong>zdrav\u00e9 tuky. <\/strong>M\u00e1 zhruba stejn\u00fd pod\u00edl <strong>mononenasycen\u00fdch <\/strong>a<strong> polynenasycen\u00fdch mastn\u00fdch kyselin. <\/strong>Pr\u00e1v\u011b d\u00edky <strong>kyselin\u011b olejov\u00e9, <\/strong>kter\u00e1 pat\u0159\u00ed mezi MUFA, a ostatn\u00edm nenasycen\u00fdm MK, je sezam prosp\u011b\u0161n\u00fd pro na\u0161e srdce a c\u00e9vy. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[12]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V p\u0159\u00edpad\u011b sezamov\u00fdch semen stoj\u00ed za zm\u00ednku i jejich obsah <strong>esenci\u00e1ln\u00edch aminokyselin.<\/strong> Ty se v nich nach\u00e1zej\u00ed v optim\u00e1ln\u00edm pom\u011bru a <strong>b\u00edlkoviny<\/strong> ze sezamu se tak kvalitou podobaj\u00ed t\u011bm \u017eivo\u010di\u0161n\u00fdm. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[12]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Z miner\u00e1ln\u00edch l\u00e1tek jsou nejbohat\u011bji zastoupeny <strong>\u017eelezo, v\u00e1pn\u00edk <\/strong>a <strong>zinek.<\/strong> Z vitam\u00edn\u016f je na prvn\u00ed p\u0159\u00ed\u010dce <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/vitamin-e-60-kaps-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vitam\u00edn E<\/strong><\/a><strong>,<\/strong> zn\u00e1m\u00fd antioxidant. Semena sezamu obsahuj\u00ed i dal\u0161\u00ed \u00fa\u010dinn\u00e9 l\u00e1tky. Za zm\u00ednku stoj\u00ed nap\u0159\u00edklad <strong>sezamin, sezamol<\/strong> a dal\u0161\u00ed lignany, kter\u00e9 maj\u00ed antioxida\u010dn\u00ed vlastnosti. U sezaminu se ve studi\u00edch ukazuje nap\u0159\u00edklad i pozitivn\u00ed vliv na krevn\u00ed tlak. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[12]<\/mark><\/sup><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/12\/IMG_2650-1124x749.jpg\" alt=\"zdravotn\u00ed benefity sezamu\" class=\"wp-image-517105\" title=\"zdravotn\u00ed benefity sezamu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/IMG_2650-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/IMG_2650-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/IMG_2650-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/IMG_2650-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\">Pr\u016fm\u011brn\u00fd obsah energie a \u017eivin v sezamov\u00fdch semenech<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">100 g<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">573 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">49,7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">&#8211; mononenasycen\u00e9 mastn\u00e9 kyseliny<\/td><td class=\"has-text-align-center\" data-align=\"center\">18,8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">&#8211; polynenasycen\u00e9 mastn\u00e9 kyseliny<\/td><td class=\"has-text-align-center\" data-align=\"center\">21,8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">23,4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">11,8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">17,7 g<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[14]<\/mark><\/sup><\/figcaption><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Jak j\u00edst sezamov\u00e1 semena?<\/h4>\n\n\n\n<p>Sezam se ve velk\u00e9m pou\u017e\u00edv\u00e1 v tradi\u010dn\u00edch \u010d\u00ednsk\u00fdch pokrmech. Nejen\u017ee pou\u017e\u00edvaj\u00ed sezamov\u00fd olej \u010di pastu tahini, ale z t\u011bchto sem\u00ednek vyr\u00e1b\u011bj\u00ed tak\u00e9 bonb\u00f3ny \u010di kol\u00e1\u010de. I vy m\u016f\u017eete experimentovat s tradi\u010dn\u00edmi \u010di m\u00e9n\u011b tradi\u010dn\u00edmi pokrmy a p\u0159idat sezam nap\u0159\u00edklad do n\u00e1sleduj\u00edc\u00edch j\u00eddel.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>sal\u00e1ty<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/recepty\/polevky\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">pol\u00e9vky<\/a><\/li>\n\n\n\n<li>slan\u00e9 pe\u010divo<\/li>\n\n\n\n<li>slan\u00e9 ty\u010dinky a jin\u00e9 snacky<\/li>\n\n\n\n<li>su\u0161enky<\/li>\n\n\n\n<li>krusta na maso&nbsp;<\/li>\n\n\n\n<li>om\u00e1\u010dky na maso&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"slunecnicova\">4. Slune\u010dnicov\u00e1 semena<\/h3>\n\n\n\n<p><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-slunecnicova-seminka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Slune\u010dnicov\u00e1 semena<\/a> poch\u00e1zej\u00ed z kr\u00e1sn\u00e9 a obl\u00edben\u00e9 rostliny slune\u010dnice. Ta z\u00edskala sv\u016fj n\u00e1zev d\u00edky sv\u00e9mu vzhledu <strong>p\u0159ipom\u00ednaj\u00edc\u00edmu slunce<\/strong> \u010di svou schopnost\u00ed se <strong>za sluncem ot\u00e1\u010det.<\/strong> Jedn\u00e1 se o rostlinu p\u016fvodem ze Severn\u00ed Ameriky, kterou do Evropy dovezli \u0160pan\u011bl\u00e9 v 15. stolet\u00ed. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[10]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ze slune\u010dnicov\u00fdch semen se vyr\u00e1b\u00ed i <strong>slune\u010dnicov\u00fd olej.<\/strong> Ten m\u016f\u017eeme po\u0159\u00eddit v <strong>rafinovan\u00e9<\/strong> podob\u011b, kter\u00e1 se hod\u00ed zejm\u00e9na do tepl\u00e9 kuchyn\u011b. Existuje v\u0161ak tak\u00e9 za studena lisovan\u00fd, kter\u00fd je vhodn\u011bj\u0161\u00ed na pou\u017eit\u00ed do studen\u00e9 kuchyn\u011b.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Jak\u00e9 maj\u00ed slune\u010dnicov\u00e1 semena zdravotn\u00ed benefity?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>V\u011bdci poukazuj\u00ed na jejich <strong>antioxida\u010dn\u00ed vlastnosti.<\/strong> Obsahuj\u00ed toti\u017e \u010detn\u00e9 mno\u017estv\u00ed antioxidant\u016f, jako nap\u0159\u00edklad steroly, tokoferoly \u010di jin\u00e9 vitam\u00edny. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[10]<\/mark><\/sup><\/li>\n\n\n\n<li>Mohou tak\u00e9 pomoci <strong>sn\u00ed\u017eit hladinu cholesterolu, <\/strong>a to z\u0159ejm\u011b d\u00edky obsahu<strong> fytosterol\u016f <\/strong>nebo <strong>nenasycen\u00fdm mastn\u00fdm kyselin\u00e1m. <\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[10]<\/mark><\/sup><\/li>\n\n\n\n<li>Celkov\u011b mohou p\u0159isp\u011bt k lep\u0161\u00edmu stavu<strong> kardiovaskul\u00e1rn\u00edho zdrav\u00ed. <\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[1]<\/mark><\/sup><\/li>\n\n\n\n<li>Mohou b\u00fdt u\u017eitn\u00e9 p\u0159i<strong> osteoartritid\u011b, revmatoidn\u00ed artritid\u011b <\/strong>\u010di jin\u00fdch<strong> z\u00e1n\u011btliv\u00fdch onemocn\u011bn\u00edch.<\/strong> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[1]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Co obsahuj\u00ed slune\u010dnicov\u00e1 semena?<\/h4>\n\n\n\n<p>Semena slune\u010dnice jsou bohat\u00e1 na <strong>b\u00edlkoviny <\/strong>a <strong>zdrav\u00e9 tuky. <\/strong>Z tuk\u016f, stejn\u011b tak v p\u0159\u00edpad\u011b p\u0159edchoz\u00edch sem\u00ednek, vedou <strong>nenasycen\u00e9 tuky. <\/strong>Nejv\u00edce zastoupen\u00fdmi mastn\u00fdmi kyselinami jsou <strong>kyselina olejov\u00e1 <\/strong>\u010di <strong>linolov\u00e1, <\/strong>kter\u00e9 jsou zn\u00e1m\u00e9 sv\u00fdm pozitivn\u00edm vlivem na srdce a c\u00e9vy. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[10]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sem\u00ednka obsahuj\u00ed i nasycenou<strong> kyselinu stearovou.<\/strong> N\u011bkter\u00e9 druhy slune\u010dnicov\u00e9ho oleje maj\u00ed dokonce a\u017e 30 % t\u00e9to MK. Mo\u017en\u00e1 v\u00edte, \u017ee n\u011bkter\u00e9 nasycen\u00e9 tuky p\u0159ij\u00edman\u00e9 v nadm\u011brn\u00fdch mno\u017estv\u00edch mohou p\u016fsobit na kardiovaskul\u00e1rn\u00ed zdrav\u00ed sp\u00ed\u0161e negativn\u011b. Pr\u00e1v\u011b kyselina stearov\u00e1 je v\u0161ak zn\u00e1m\u00e1 sv\u00fdm neutr\u00e1ln\u00edm \u00fa\u010dinkem. Naopak je d\u00edky n\u00ed olej <strong>stabiln\u011bj\u0161\u00ed<\/strong> a <strong>vhodn\u011bj\u0161\u00ed na tepelnou \u00fapravu.<\/strong> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[10]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Slune\u010dnicov\u00e1 semena jsou d\u00e1le bohat\u00e1 nap\u0159\u00edklad na <strong>zinek, drasl\u00edk, mangan, \u017eelezo <\/strong>\u010di <a href=\"https:\/\/gymbeam.cz\/selen-gymbeam.html\"><strong>selen<\/strong><\/a><strong>. <\/strong>Selen je nezbytn\u00fd pro funkci jednoho z nejd\u016fle\u017eit\u011bj\u0161\u00edch antioxida\u010dn\u00edch syst\u00e9m\u016f v t\u011ble <a href=\"https:\/\/gymbeam.cz\/glutation-gymbeam.html\"><strong>glutathionu<\/strong><\/a><strong>. <\/strong>Antioxida\u010dn\u00ed vlastnosti t\u011bmto sem\u00ednk\u016fm prop\u016fj\u010duj\u00ed tak\u00e9 <strong>tokoferoly <\/strong>(vitam\u00edn E) nebo nap\u0159\u00edklad <strong>karotenoidy. <\/strong>D\u00e1le se py\u0161n\u00ed zna\u010dn\u00fdm pod\u00edlem kyseliny listov\u00e9 \u010di vitam\u00edn\u016f <a href=\"https:\/\/gymbeam.cz\/vitamin-b-complex-forte-gymbeam.html\">skupiny B<\/a>. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[10]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V souvislosti se slune\u010dnicov\u00fdmi sem\u00ednky se \u010dasto zmi\u0148uje i jejich obsah<strong> fytosterol\u016f. <\/strong>Ty hraj\u00ed roli v pozitivn\u00edm efektu na <strong>hladinu cholesterolu.<\/strong> Maj\u00ed toti\u017e podobnou strukturu jako cholesterol, a tak se <strong>ze st\u0159eva vst\u0159eb\u00e1vaj\u00ed m\u00edsto n\u011bj. <\/strong>Denn\u011b se doporu\u010duje p\u0159ijmout 0,4 &#8211; 2 g fytosterol\u016f, aby se uk\u00e1zal efekt na sn\u00ed\u017een\u00ed LDL cholesterolu. Slune\u010dnicov\u00e1 sem\u00ednka obsahuj\u00ed kolem 270 mg \/ 100 g, tak\u017ee v\u00fdrazn\u011b pomohou s doporu\u010den\u00fdm p\u0159\u00edjmem. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[9,10]<\/mark><\/sup><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/12\/iStock-1002072796-1124x749.jpg\" alt=\"zdravotn\u00ed benefity slune\u010dnicov\u00fdch sem\u00ednek\" class=\"wp-image-517121\" title=\"zdravotn\u00ed benefity slune\u010dnicov\u00fdch sem\u00ednek\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/iStock-1002072796-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/iStock-1002072796-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/iStock-1002072796-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/iStock-1002072796-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\">Pr\u016fm\u011brn\u00fd obsah energie a \u017eivin ve slune\u010dnicov\u00fdch semenech<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">100 g<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">584 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">51,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">&#8211; mononenasycen\u00e9 mastn\u00e9 kyseliny<\/td><td class=\"has-text-align-center\" data-align=\"center\">18,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">&#8211; polynenasycen\u00e9 mastn\u00e9 kyseliny<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">8,6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">20,8 g<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[14]<\/mark><\/sup><\/figcaption><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Jak j\u00edst slune\u010dnicov\u00e1 semena?<\/h4>\n\n\n\n<p>M\u016f\u017eete si je dop\u0159\u00e1t jen tak <strong>samotn\u00e1<\/strong>&nbsp;jako chutn\u00fd snack, p\u0159\u00edpadn\u011b je <strong>opra\u017eit,<\/strong> co\u017e jim dod\u00e1 zaj\u00edmavou chu\u0165 a aroma. Sem\u00ednky lze zpest\u0159it i va\u0161e obl\u00edben\u00e9 pokrmy.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>sal\u00e1ty<\/li>\n\n\n\n<li>dom\u00e1c\u00ed musli ty\u010dinky nebo granola<\/li>\n\n\n\n<li>pol\u00e9vky<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/recepty\/pomazanky\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">pomaz\u00e1nky<\/a><\/li>\n\n\n\n<li>kol\u00e1\u010de, nap\u0159\u00edklad ban\u00e1nov\u00fd chleb\u00edk<\/li>\n\n\n\n<li>obiln\u00e9 ka\u0161e&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"dynova\">5. D\u00fd\u0148ov\u00e1 semena<\/h3>\n\n\n\n<p>Jak vypl\u00fdv\u00e1 z n\u00e1zvu, <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/bio-dynova-seminka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">d\u00fd\u0148ov\u00e1 sem\u00ednka<\/a> z\u00edsk\u00e1v\u00e1me z <strong>d\u00fdn\u011b.<\/strong> \u010castokr\u00e1t jsou vn\u00edm\u00e1na jako odpadn\u00ed produkt, co\u017e je velk\u00e1 \u0161koda, jeliko\u017e jsou <strong>nabit\u00e1 zdrav\u00ed prosp\u011b\u0161n\u00fdmi \u017eivinami.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nejen d\u00fd\u0148ov\u00e1 semena, ale tak\u00e9 z nich vyr\u00e1b\u011bn\u00fd <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/bio-dynovy-olej-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>d\u00fd\u0148ov\u00fd olej<\/strong><\/a> je nutri\u010dn\u011b bohatou potravinou s mnoha benefity.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Jak\u00e9 maj\u00ed d\u00fd\u0148ov\u00e1 semena zdravotn\u00ed benefity?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>D\u00edky sv\u00e9mu slo\u017een\u00ed p\u016fsob\u00ed pozitivn\u011b na<strong> zdrav\u00ed srdce <\/strong>a <strong>c\u00e9v.<\/strong><\/li>\n\n\n\n<li>Mohou pomoci<strong> sni\u017eovat hladinu cukru v krvi,<\/strong> d\u00edky \u010demu\u017e mohou b\u00fdt u\u017eite\u010dn\u00e1 p\u0159i cukrovce.<\/li>\n\n\n\n<li>Studie hovo\u0159\u00ed tak\u00e9 o jejich mo\u017en\u00e9m <strong>antidepresivn\u00edm efektu.<\/strong><\/li>\n\n\n\n<li>Ukazuje se i slibn\u00fd pozitivn\u00ed vliv na zm\u00edrn\u011bn\u00ed <strong>hyperplazie prostaty<\/strong> (nezhoubn\u00e9 zv\u011bt\u0161en\u00ed prostaty).<\/li>\n\n\n\n<li>Mohou m\u00edt z\u0159ejm\u011b tak\u00e9 <strong>antimikrobi\u00e1ln\u00ed \u00fa\u010dinky.<\/strong>&nbsp;<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[3]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Co obsahuj\u00ed d\u00fd\u0148ov\u00e1 semena?<\/h4>\n\n\n\n<p>I d\u00fd\u0148ov\u00e1 semena vynikaj\u00ed pod\u00edlem zdrav\u00fdch tuk\u016f. Z obsahu nenasycen\u00fdch mastn\u00fdch kyselin vedou <strong>omega-6 kyselina linolov\u00e1 <\/strong>a <strong>mononenasycen\u00e1 kyselina olejov\u00e1. <\/strong>B\u00edlkoviny&nbsp;d\u00fd\u0148ov\u00fdch semen vynikaj\u00ed obsahem <strong>esenci\u00e1ln\u00edch aminokyselin. <\/strong>Jejich spektrum je toti\u017e podobn\u00e9 s\u00f3ji, co\u017e z nich d\u011bl\u00e1 pom\u011brn\u011b <strong>kvalitn\u00ed rostlinn\u00fd zdroj b\u00edlkovin.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tato sem\u00ednka jsou bohat\u00e1 i na <strong>vitam\u00edn E, ho\u0159\u010d\u00edk, drasl\u00edk, fosfor <\/strong>\u010di<strong> zinek.<\/strong> Rovn\u011b\u017e jsou zn\u00e1m\u00e1 i pom\u011brn\u011b vysok\u00fdm obsahem <a href=\"https:\/\/gymbeam.cz\/zelezo-gymbeam.html\"><strong>\u017eeleza<\/strong><\/a><strong>.<\/strong> Je v\u0161ak pot\u0159eba myslet na to, \u017ee podobn\u011b jako v p\u0159\u00edpad\u011b jeho dal\u0161\u00edch rostlinn\u00fdch zdroj\u016f, je tato miner\u00e1ln\u00ed l\u00e1tka <strong>h\u016f\u0159e vst\u0159ebateln\u00e1 <\/strong>ne\u017e z \u017eivo\u010di\u0161n\u00fdch potravin. Jej\u00ed vst\u0159ebatelnost se v\u0161ak d\u00e1 podpo\u0159it nap\u0159\u00edklad kombinac\u00ed s <a href=\"https:\/\/gymbeam.cz\/vitamin-c\"><strong>vitam\u00ednem C<\/strong><\/a> \u010di <strong>\u017eivo\u010di\u0161n\u00fdmi b\u00edlkovinami.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Z dal\u0161\u00edch bioaktivn\u00edch l\u00e1tek vd\u011b\u010d\u00ed za sv\u00e9 prosp\u011b\u0161n\u00e9 \u00fa\u010dinky nap\u0159\u00edklad<strong> karotenoid\u016fm, saponin\u016fm, fenolick\u00fdm l\u00e1tk\u00e1m <\/strong>\u010di <strong>fytosterol\u016fm.<\/strong> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[3]<\/mark><\/sup><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/12\/iStock-1498259980_5000-1124x749.webp\" alt=\"zdravotn\u00ed benefity d\u00fd\u0148ov\u00fdch sem\u00ednek\" class=\"wp-image-517137\" title=\"zdravotn\u00ed benefity d\u00fd\u0148ov\u00fdch sem\u00ednek\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/iStock-1498259980_5000-1124x749.webp 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/iStock-1498259980_5000-400x267.webp 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/iStock-1498259980_5000-1536x1024.webp 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/iStock-1498259980_5000-2048x1365.webp 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\">Pr\u016fm\u011brn\u00fd obsah energie a \u017eivin v d\u00fd\u0148ov\u00fdch semenech<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">100 g<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">559 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">49 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">&#8211; mononenasycen\u00e9 mastn\u00e9 kyseliny<\/td><td class=\"has-text-align-center\" data-align=\"center\">16,2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">&#8211; polynenasycen\u00e9 mastn\u00e9 kyseliny<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">10,7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">30,2 g<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[14]<\/mark><\/sup><\/figcaption><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Jak j\u00edst d\u00fd\u0148ov\u00e1 semena?<\/h4>\n\n\n\n<p>V\u011bt\u0161inou se setk\u00e1me s t\u00edm, \u017ee d\u00fd\u0148ov\u00e1 sem\u00ednka se konzumuj\u00ed samotn\u00e1, a to ve sv\u00e9 p\u0159irozen\u00e9 podob\u011b nebo <strong>pra\u017een\u00e1.<\/strong> Stejn\u011b jako dal\u0161\u00ed je v\u0161ak m\u016f\u017eete p\u0159idat i do va\u0161ich obl\u00edben\u00fdch recept\u016f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>na sal\u00e1t<\/li>\n\n\n\n<li>do pol\u00e9vky<\/li>\n\n\n\n<li>do ka\u0161e&nbsp;<\/li>\n\n\n\n<li>do granoly \u010di musli ty\u010dinek<\/li>\n\n\n\n<li>do pesta<\/li>\n\n\n\n<li>do dom\u00e1c\u00edho pe\u010diva, nap\u0159\u00edklad tohoto <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-mrkvovy-chleb-s-dynovymi-seminky\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">mrkvov\u00e9ho chleba<\/a><\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/12\/si_nives_oresnik_052022_07_5000-749x1124.webp\" alt=\"zdravotn\u00ed benefity d\u00fd\u0148ov\u00fdch sem\u00ednek\" class=\"wp-image-517153\" title=\"zdravotn\u00ed benefity d\u00fd\u0148ov\u00fdch sem\u00ednek\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/si_nives_oresnik_052022_07_5000-749x1124.webp 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/si_nives_oresnik_052022_07_5000-267x400.webp 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/si_nives_oresnik_052022_07_5000-1024x1536.webp 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/si_nives_oresnik_052022_07_5000-1365x2048.webp 1365w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/si_nives_oresnik_052022_07_5000-scaled.webp 1707w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"konopna\">6. Konopn\u00e1 semena<\/h3>\n\n\n\n<p><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-konopna-seminka-loupana-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Konopn\u00e1 sem\u00ednka<\/a> poch\u00e1zej\u00ed z konop\u00ed, a tak byla pr\u00e1v\u011b kv\u016fli tomuto faktu dlouho opom\u00edjena. P\u0159itom v\u0161ak na rozd\u00edl od ostatn\u00edch \u010d\u00e1st\u00ed t\u00e9to rostliny obsahuj\u00ed pouze <strong>zanedbateln\u00e9 mno\u017estv\u00ed psychotropn\u00edch l\u00e1tek.<\/strong> Naopak, py\u0161n\u00ed se mnoha prosp\u011b\u0161n\u00fdmi \u017eivinami a zdravotn\u00edmi benefity. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[4]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Jak\u00e1 maj\u00ed konopn\u00e1 semena zdravotn\u00ed benefity?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mohou pomoci <strong>sn\u00ed\u017eit cholesterol v krvi<\/strong> a pom\u00e1hat tak p\u0159edch\u00e1zet ateroskler\u00f3ze.<\/li>\n\n\n\n<li><strong>Kardiovaskul\u00e1rn\u00edmu syst\u00e9mu <\/strong>m\u016f\u017ee prosp\u00edvat i bohat\u011b zastoupen\u00fd<strong> arginin, <\/strong>kter\u00fd se v t\u011ble pod\u00edl\u00ed na tvorb\u011b<strong> oxidu dusnat\u00e9ho. <\/strong>Ten pom\u00e1h\u00e1<strong> roz\u0161i\u0159ovat <\/strong>a <strong>uvol\u0148ovat c\u00e9vy<\/strong> a sni\u017eovat<strong> krevn\u00ed tlak.<\/strong> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[4]<\/mark><\/sup><\/li>\n\n\n\n<li>Ukazuje se i pozitivn\u00ed efekt na <strong>k\u016f\u017ei.<\/strong> M\u016f\u017ee pomoci zm\u00edrnit jej\u00ed suchost nebo sv\u011bd\u011bn\u00ed v souvislosti s ekz\u00e9my. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2]<\/mark><\/sup><\/li>\n\n\n\n<li>Studie hovo\u0159\u00ed tak\u00e9 o souvislosti se<strong> zm\u00edrn\u011bn\u00edm p\u0159\u00edznak\u016f menopauzy. <\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[4]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Co obsahuj\u00ed konopn\u00e1 semena?<\/h4>\n\n\n\n<p><strong>Zdrav\u00e9 tuky <\/strong>tvo\u0159\u00ed nejd\u016fle\u017eit\u011bj\u0161\u00ed \u010d\u00e1st t\u011bchto sem\u00ednek. Jedn\u00e1 se zejm\u00e9na o <strong>nenasycen\u00e9 mastn\u00e9 kyseliny, <\/strong>p\u0159i\u010dem\u017e v\u011bt\u0161ina z nich jsou <strong>PUFA<\/strong>. Pom\u011br mononenasycen\u00fdch a polynenasycen\u00fdch MK je <strong>3:1 <\/strong>a\u017e <strong>5:1,<\/strong> co\u017e z\u00e1rove\u0148 p\u0159edstavuje ide\u00e1ln\u00ed pom\u011br t\u011bchto dvou typ\u016f MK v j\u00eddeln\u00ed\u010dku. Konopn\u00e1 sem\u00ednka tak mohou pomoci zlep\u0161it zastoupen\u00ed t\u011bch spr\u00e1vn\u00fdch tuk\u016f v na\u0161\u00ed strav\u011b. Tato semena se p\u0159itom py\u0161n\u00ed pom\u011brn\u011b vysok\u00fdm pod\u00edlem b\u00edlkovin, kter\u00e9 jsou nav\u00edc <strong>dob\u0159e straviteln\u00e9. <\/strong><a href=\"https:\/\/gymbeam.cz\/konopny-protein-gymbeam.html\">Konopn\u00fd protein<\/a> tak m\u016f\u017ee b\u00fdt skv\u011blou volbou rostlinn\u00e9ho proteinu pro vegany. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[4]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Konopn\u00e1 semena jsou podobn\u011b bohat\u00e1 i na mikro\u017eiviny. Jedn\u00e1 se nap\u0159\u00edklad o <strong>vitam\u00edn E, fosfor, ho\u0159\u010d\u00edk, v\u00e1pn\u00edk, zinek <\/strong>\u010di <strong>m\u011b\u010f.<\/strong> Najdeme v nich tak\u00e9 mnoho prosp\u011b\u0161n\u00fdch fytosterol\u016f.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Pr\u016fm\u011brn\u00fd obsah energie a \u017eivin v konopn\u00fdch semenech<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">100 g<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">553 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">48,8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">mononenasycen\u00e9 mastn\u00e9 kyseliny<\/td><td class=\"has-text-align-center\" data-align=\"center\">5,4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">polynenasycen\u00e9 mastn\u00e9 kyseliny<\/td><td class=\"has-text-align-center\" data-align=\"center\">27,5 g&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">8,67 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">31,6 g<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[14]<\/mark><\/sup><\/figcaption><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Jak j\u00edst konopn\u00e1 semena?<\/h4>\n\n\n\n<p>Tato nen\u00e1padn\u00e1 sem\u00ednka m\u016f\u017eete p\u0159idat do sladk\u00fdch i slan\u00fdch pokrm\u016f. Vyzkou\u0161ejte nap\u0159\u00edklad n\u00e1sleduj\u00edc\u00ed.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>na posyp\u00e1n\u00ed kr\u00e9mov\u00e9 pol\u00e9vky<\/li>\n\n\n\n<li>do krekr\u016f a su\u0161enek<\/li>\n\n\n\n<li>na sal\u00e1t<\/li>\n\n\n\n<li>na v\u00fdrobu konopn\u00e9ho ml\u00e9ka<\/li>\n\n\n\n<li>do sladk\u00fdch kol\u00e1\u010d\u016f, ka\u0161\u00ed \u010di smoothie<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"mak\">7. M\u00e1k<\/h3>\n\n\n\n<p>M\u00e1k je zn\u00e1m\u00fd a p\u011bstovan\u00fd ji\u017e od starov\u011bku. Pou\u017e\u00edval se p\u0159itom nejen ve v\u00fd\u017eiv\u011b, ale i jako l\u00e9\u010div\u00e1 l\u00e1tka. Obsahuje toti\u017e <strong>opium,<\/strong> kter\u00e9 p\u016fsob\u00ed <strong>analgeticky<\/strong> (proti bolesti). Tato tekutina z nezral\u00fdch makovic v sob\u011b z\u00e1rove\u0148 skr\u00fdv\u00e1 <strong>n\u00e1vykov\u00e9 l\u00e1tky.<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/mak-modry-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Semena m\u00e1ku<\/a> v\u0161ak tyto slo\u017eky neobsahuj\u00ed, a tak mohou b\u00fdt klidn\u011b b\u011b\u017enou sou\u010d\u00e1st\u00ed j\u00eddeln\u00ed\u010dku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Jak\u00e9 m\u00e1 m\u00e1k zdravotn\u00ed benefity?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>M\u016f\u017ee b\u00fdt u\u017eite\u010dn\u00fd pro zdrav\u00ed<strong> srdce,<\/strong> a to d\u00edky obsahu nenasycen\u00fdch MK.<\/li>\n\n\n\n<li>M\u016f\u017ee b\u00fdt u\u017eite\u010dn\u00fd p\u0159i <strong>osteopor\u00f3ze.<\/strong><\/li>\n\n\n\n<li>V\u011bdci hovo\u0159\u00ed tak\u00e9 o jeho <strong>antioxida\u010dn\u00edch <\/strong>a<strong> antimikrobi\u00e1ln\u00edch \u00fa\u010dinc\u00edch. <\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[7]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Co obsahuje m\u00e1k?<\/h4>\n\n\n\n<p>M\u00e1k je bohat\u00fd na <strong>vl\u00e1kninu<\/strong> a <strong>nenasycen\u00e9 tuky.<\/strong> Z nich jsou nejv\u00edce zastoupeny <strong>omega-6 mastn\u00e9 kyseliny.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Z mikro\u017eivin stoj\u00ed za zm\u00ednku<strong> mangan, zinek, m\u011b\u010f <\/strong>\u010di <strong>fosfor.<\/strong> O m\u00e1ku se \u010dasto do\u010dtete tak\u00e9 v souvislosti s vysok\u00fdm obsahem <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/vapnik\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>v\u00e1pn\u00edku<\/strong><\/a><strong>. <\/strong>Ten se v\u0161ak kv\u016fli obsahu<strong> antinutri\u010dn\u00edch l\u00e1tek<\/strong> (nap\u0159. kyselina fytov\u00e1) vst\u0159eb\u00e1v\u00e1 h\u016f\u0159e ne\u017e z \u017eivo\u010di\u0161n\u00fdch zdroj\u016f (nap\u0159. ml\u00e9ka a ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f). Na to bychom m\u011bli myslet zejm\u00e9na tehdy, kdy\u017e se stravujeme vegansky.&nbsp;<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[6]<\/mark><\/sup><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/12\/iStock-511667673_5000-1124x749.webp\" alt=\"zdravotn\u00ed benefity m\u00e1ku\" class=\"wp-image-517171\" title=\"zdravotn\u00ed benefity m\u00e1ku\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/iStock-511667673_5000-1124x749.webp 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/iStock-511667673_5000-400x267.webp 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/iStock-511667673_5000-1536x1024.webp 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/iStock-511667673_5000-2048x1365.webp 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\">Pr\u016fm\u011brn\u00fd obsah energie a \u017eivin v m\u00e1ku<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">100 g<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">525 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">41,6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">&#8211; mononenasycen\u00e9 mastn\u00e9 kyseliny<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">&#8211; polynenasycen\u00e9 mastn\u00e9 kyseliny<\/td><td class=\"has-text-align-center\" data-align=\"center\">28,6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">19,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[14]<\/mark><\/sup><\/figcaption><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Jak j\u00edst m\u00e1k?<\/h4>\n\n\n\n<p>M\u00e1k v\u011bt\u0161ina z n\u00e1s zn\u00e1 v souvislosti s pe\u010den\u00edm a sladk\u00fdmi recepty. D\u00e1 se p\u0159idat nap\u0159\u00edklad do t\u011bchto pokrm\u016f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>do obl\u00edben\u00fdch kol\u00e1\u010d\u016f<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-poctivy-tvarohovy-cheesecake-s-makem\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">cheesecaku<\/a><\/li>\n\n\n\n<li>do ka\u0161e<\/li>\n\n\n\n<li>k v\u00fdrob\u011b makov\u00e9ho n\u00e1poje, zn\u00e1m\u00e9ho i jako makov\u00e9 ml\u00e9ko<\/li>\n\n\n\n<li>do makov\u00fdch \u0161kub\u00e1nk\u016f \u010di nap\u0159\u00edklad pa\u0159en\u00fdch buchet<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e1 dal\u0161\u00ed semena v\u00e1m je\u0161t\u011b mohou zpest\u0159it j\u00eddeln\u00ed\u010dek?<\/h3>\n\n\n\n<p>Sem\u00ednka, kter\u00e1 jsme si zm\u00ednili, jsou ta, se kter\u00fdmi se v obchodech setk\u00e1v\u00e1me nej\u010dast\u011bji a typicky si je i mnoz\u00ed z n\u00e1s p\u0159id\u00e1vaj\u00ed do j\u00eddla. Existuje v\u0161ak je\u0161t\u011b mnoho dal\u0161\u00edch, se kter\u00fdmi se m\u016f\u017eete setkat.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sem\u00ednka <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/quinoa\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>quinoy<\/strong><\/a> pou\u017e\u00edv\u00e1me b\u011b\u017en\u011b jako p\u0159\u00edlohu, ale p\u0159itom jde o semeno rostliny s n\u00e1zvem merl\u00edk \u010dilsk\u00fd. Jedn\u00e1 se o <strong>p\u0159irozen\u011b bezlepkovou pseudoobilninu.<\/strong><\/li>\n\n\n\n<li><strong>Semena km\u00ednu <\/strong>\u010di <strong>fenyklu<\/strong> jsou typick\u00e1 sv\u00fdm v\u00fdrazn\u00fdm aromatem. P\u0159itom obsahuj\u00ed l\u00e1tky, kter\u00e9 mohou b\u00fdt prosp\u011b\u0161n\u00e9 p\u0159i <strong>tr\u00e1vic\u00edch probl\u00e9mech,<\/strong>&nbsp;jako je nap\u0159\u00edklad <strong>plynatost <\/strong>a<strong> nafoukl\u00e9 b\u0159icho.<\/strong><\/li>\n\n\n\n<li><strong>Sem\u00ednka gran\u00e1tov\u00e9ho jablka<\/strong> vynikaj\u00ed svou v\u00fdraznou sladko-kyselou chut\u00ed a \u0161\u0165avnatost\u00ed. Jsou pln\u00e1 <strong>antioxidant\u016f, vl\u00e1kniny<\/strong> \u010di nap\u0159\u00edklad <strong>drasl\u00edku.<\/strong><\/li>\n\n\n\n<li><strong>Jad\u00e9rka merun\u011bk <\/strong>tak\u00e9 pat\u0159\u00ed mezi sem\u00ednka. Mo\u017en\u00e1 jste se setkali s t\u00edm, \u017ee obsahuj\u00ed tzv. <strong>vitam\u00edn B17,<\/strong> kter\u00e9mu n\u011bkte\u0159\u00ed p\u0159ipisuj\u00ed nap\u0159\u00edklad protirakovinn\u00fd \u00fa\u010dinek. Tento efekt v\u0161ak nebyl nikdy prok\u00e1z\u00e1n. Pr\u00e1v\u011b naopak, je pot\u0159eba b\u00fdt opatrn\u00fd. Tento \u201evitam\u00edn\u201c je toti\u017e ve skute\u010dnosti <strong>amygdalin, <\/strong>ze kter\u00e9ho se v t\u011ble tvo\u0159\u00ed toxick\u00fd <strong>kyanovod\u00edk. <\/strong>Nadm\u011brn\u00e1 d\u00e1vka tak m\u016f\u017ee b\u00fdt jedovat\u00e1. EFSA uv\u00e1d\u00ed, \u017ee <strong>zdrav\u00fd dosp\u011bl\u00fd \u010dlov\u011bk <\/strong>m\u016f\u017ee zkonzumovat <strong>3 jad\u00e9rka<\/strong>, ani\u017e by p\u0159ekro\u010dil <strong>stanovenou bezpe\u010dnou d\u00e1vku.<\/strong> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[15]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Co jsou sem\u00ednka na kl\u00ed\u010den\u00ed?<\/h4>\n\n\n\n<p>Existuje mnoho semen, kter\u00e1 se nedaj\u00ed konzumovat syrov\u00e1, ale d\u00edky nakl\u00ed\u010den\u00ed se pro n\u00e1s st\u00e1vaj\u00ed <strong>straviteln\u011bj\u0161\u00edmi.<\/strong> Sni\u017euje se toti\u017e obsah antinutri\u010dn\u00edch l\u00e1tek. Kl\u00ed\u010den\u00edm se nav\u00edc je\u0161t\u011b <strong>zvy\u0161uje pod\u00edl prosp\u011b\u0161n\u00fdch l\u00e1tek<\/strong> v sem\u00ednku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\">Kter\u00e1 sem\u00ednka si m\u016f\u017eete d\u00e1t doma nakl\u00ed\u010dit?<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>semena ho\u0159\u010dice<\/li>\n\n\n\n<li>alfalfa<\/li>\n\n\n\n<li>semena \u0159edkvi\u010dky<\/li>\n\n\n\n<li>brokolicov\u00e1 semena<\/li>\n\n\n\n<li>semena rukoly a dal\u0161\u00ed<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\">Jak kl\u00ed\u010dit sem\u00ednka?<\/h5>\n\n\n\n<p>Postup je velmi jednoduch\u00fd. V prvn\u00ed \u0159ad\u011b si po\u0159i\u010fte nebo podom\u00e1cku vyrobte <strong>kl\u00ed\u010d\u00edc\u00ed misku <\/strong>nebo <strong>sklenici.<\/strong> N\u00e1sledn\u011b je d\u016fle\u017eit\u00e9 sem\u00ednka <strong>namo\u010dit<\/strong> a v pr\u016fb\u011bhu samotn\u00e9ho kl\u00ed\u010den\u00ed je pr\u016fb\u011b\u017en\u011b<strong> zvlh\u010dovat.<\/strong> Sem\u00ednka tak za\u010dnou zhruba b\u011bhem dvou dn\u016f kl\u00ed\u010dit. P\u0159esn\u00fd postup z\u00e1le\u017e\u00ed na tom, jak\u00e1 sem\u00ednka a jak\u00fd zp\u016fsob kl\u00ed\u010den\u00ed zvol\u00edte.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kolik_seminek_denne_snist\"><\/span>Kolik sem\u00ednek denn\u011b sn\u00edst?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jak\u00e1 porce sem\u00ednek je pro v\u00e1s to prav\u00e9 z\u00e1le\u017e\u00ed na va\u0161ich c\u00edlech a aktu\u00e1ln\u00edm slo\u017een\u00ed j\u00eddeln\u00ed\u010dku. Pokud v\u0161ak p\u0159edpokl\u00e1d\u00e1me, \u017ee se stravujete <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/co-je-zdrava-strava-a-jak-se-naucit-jist-zdrave\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">pest\u0159e a vyv\u00e1\u017een\u011b<\/a> a chcete pouze doplnit svou stravu o zdrav\u00e9 tuky a dal\u0161\u00ed \u017eiviny, dop\u0159ejte si denn\u011b zhruba<strong> 30 g sem\u00ednek.<\/strong> Tato porce je dostate\u010dn\u011b velk\u00e1 na to, aby v\u00e1m dodala d\u016fle\u017eit\u00e9 \u017eiviny, ale z\u00e1rove\u0148 v sob\u011b neskr\u00fdv\u00e1 p\u0159\u00edli\u0161 mnoho kalori\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sem\u00ednka si m\u016f\u017eete vychutnat i p\u0159i <strong>hubnut\u00ed,<\/strong> kdy\u017e jste v <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/kaloricky-deficit-jak-hubnout-a-mit-i-svuj-vlastni-zivot\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kalorick\u00e9m deficitu<\/a>. Tehdy je v\u0161ak obzvl\u00e1\u0161\u0165 d\u016fle\u017eit\u00e9<strong> kontrolovat si porci.<\/strong> Sem\u00ednka jsou toti\u017e kv\u016fli vysok\u00e9mu pod\u00edlu tuku pom\u011brn\u011b <strong>kalorick\u00e1<\/strong> a je tak snadn\u00e9 p\u0159ehnat to s velikost\u00ed porce. Ujist\u011bte se proto, \u017ee porce sem\u00ednek je v r\u00e1mci optim\u00e1ln\u00edho denn\u00edho energetick\u00e9ho p\u0159\u00edjmu. Jak\u00fd je v\u00e1\u0161 ide\u00e1ln\u00ed p\u0159\u00edjem kalori\u00ed, to v\u00e1m pom\u016f\u017ee zjistit na\u0161e&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/online-kalkulacka-energetickeho-prijmu-a-makrozivin\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">online kalkula\u010dka energetick\u00e9ho p\u0159\u00edjmu a \u017eivin<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vzit\"><\/span>Co si z toho vz\u00edt?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sem\u00ednka jsou na prvn\u00ed pohled nen\u00e1padn\u00e1, ale skr\u00fdvaj\u00ed v sob\u011b p\u0159ekvapiv\u011b velk\u00e9 mno\u017estv\u00ed \u017eivin. V prvn\u00ed rad\u011b se py\u0161n\u00ed obsahem <strong>zdrav\u00fdch tuk\u016f, <\/strong>ale nezaost\u00e1v\u00e1 za nimi ani <strong>vl\u00e1knina, vitam\u00edny <\/strong>\u010di dal\u0161\u00ed <strong>antioxidanty. <\/strong>A\u0165 u\u017e zvol\u00edte <strong>ln\u011bn\u00e1, chia, konopn\u00e1, d\u00fd\u0148ov\u00e1<\/strong> nebo <strong>sezamov\u00e1 sem\u00ednka,<\/strong> ur\u010dit\u011b va\u0161e zdrav\u00ed pot\u011b\u0161\u00edte. Nejl\u00e9pe v\u0161ak ud\u011bl\u00e1te, kdy\u017e je budete <strong>st\u0159\u00eddat <\/strong>a do j\u00eddeln\u00ed\u010dku je za\u0159ad\u00edte <strong>pravideln\u011b. <\/strong>Pouze tehdy bude va\u0161e t\u011blo moci nejl\u00e9pe \u010derpat z jejich pozitivn\u00edho vlivu na srdce, mozek, tr\u00e1ven\u00ed a dal\u0161\u00ed oblasti zdrav\u00ed. Tak do kter\u00e9ho j\u00eddla je dnes p\u0159id\u00e1te?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>L\u00edbil se v\u00e1m dne\u0161n\u00ed \u010dl\u00e1nek? Pokud v\u00e1s zaujal \u010di nau\u010dil n\u011bco nov\u00e9ho, nezapome\u0148te ho sd\u00edlet mezi sv\u00e9 p\u0159\u00e1tele a zn\u00e1m\u00e9.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sem\u00ednka v sob\u011b skr\u00fdvaj\u00ed n\u00e1lo\u017e vitam\u00edn\u016f, zdrav\u00fdch tuk\u016f a dal\u0161\u00edch \u017eivin. Jak\u00e9 benefity maj\u00ed chia, ln\u011bn\u00e1 nebo konopn\u00e1 sem\u00ednka? To prozrad\u00ed dne\u0161n\u00ed \u010dl\u00e1nek.<\/p>\n","protected":false},"author":156,"featured_media":517037,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[32],"tags":[6345,7353,7527,7623],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-517725","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-navody-a-tipy","8":"tag-chia-cs","9":"tag-strava-cs","10":"tag-vegan-cs","11":"tag-zdravi","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kter\u00e1 sem\u00ednka jsou nejv\u00fd\u017eivn\u011bj\u0161\u00ed a jak\u00e9 zdravotn\u00ed benefity maj\u00ed? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Chia, ln\u011bn\u00e1, slune\u010dnicov\u00e1, konopn\u00e1 \u010di d\u00fd\u0148ov\u00e1 sem\u00ednka jsou bohat\u00e1 na vl\u00e1kninu, zdrav\u00e9 tuky, b\u00edlkoviny i vitam\u00edny. 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