{"id":517515,"date":"2023-12-27T08:00:00","date_gmt":"2023-12-27T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=517515"},"modified":"2024-06-26T13:35:52","modified_gmt":"2024-06-26T11:35:52","slug":"fitness-recept-3-pomazanky-plne-bilkovin","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-3-pomazanky-plne-bilkovin\/","title":{"rendered":"Fitness recept: 3 pomaz\u00e1nky pln\u00e9 b\u00edlkovin"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-3-pomazanky-plne-bilkovin\/#Cibulova_pomazanka\" title=\"Cibulov\u00e1 pomaz\u00e1nka\">Cibulov\u00e1 pomaz\u00e1nka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-3-pomazanky-plne-bilkovin\/#Tunakova_pomazanka\" title=\"Tu\u0148\u00e1kov\u00e1 pomaz\u00e1nka\">Tu\u0148\u00e1kov\u00e1 pomaz\u00e1nka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-3-pomazanky-plne-bilkovin\/#Pomazanka_a_la_tzatziki\" title=\"Pomaz\u00e1nka \u00e0 la tzatziki\">Pomaz\u00e1nka \u00e0 la tzatziki<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Pomaz\u00e1nky jsou skv\u011bl\u00fdm snackem, sn\u00eddan\u00ed nebo ve\u010de\u0159\u00ed. Maj\u00ed toti\u017e hned n\u011bkolik v\u00fdhod. Jsou chutn\u00e9, a nav\u00edc nen\u00ed pot\u0159eba je slo\u017eit\u011b p\u0159ipravovat. Za p\u00e1r minut tak m\u016f\u017ee b\u00fdt j\u00eddlo na stole. Sta\u010d\u00ed u\u017e pak p\u0159idat jen zeleninu, pe\u010divo a je to. Stejn\u011b dob\u0159e se daj\u00ed tyto pomaz\u00e1nky pou\u017e\u00edt t\u0159eba jako dip k nachos.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cibulova_pomazanka\"><\/span>Cibulov\u00e1 pomaz\u00e1nka<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nadrobno nasekan\u00e1 cibule se d\u00e1v\u00e1 do pomaz\u00e1nek b\u011b\u017en\u011b. My ji tentokr\u00e1t nav\u00edc i orestovali. Pomaz\u00e1nka tak z\u00edskala zase jin\u00fd chu\u0165ov\u00fd rozm\u011br. Vyzkou\u0161ejte tuhle vychyt\u00e1vku taky.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g \u0159eck\u00e9ho jogurtu s 0 % tuku<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.cz\/light-majoneza-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">light majon\u00e9zy<\/a><\/li>\n\n\n\n<li>2 \u0161alotky<\/li>\n\n\n\n<li>2 strou\u017eky \u010desneku<\/li>\n\n\n\n<li>2 v\u011btvi\u010dky jarn\u00ed cibulky<\/li>\n\n\n\n<li>1 PL dijonsk\u00e9 ho\u0159\u010dice<\/li>\n\n\n\n<li>p\u00e1r kapek b\u00edl\u00e9ho vinn\u00e9ho octa<\/li>\n\n\n\n<li>\u0161petku <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/extra-panensky-olivovy-olej-v-spreji-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00fd olej ve spreji<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-27T093437.101-1.png\" alt=\"Cibulov\u00e1 pomaz\u00e1nka -ingredience\" class=\"wp-image-517567\" title=\"Cibulov\u00e1 pomaz\u00e1nka - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-27T093437.101-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-27T093437.101-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5331,44506,58729,96451\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Rozp\u00e1l\u00edme si p\u00e1nev, kterou jsme si p\u0159edt\u00edm <strong>vyst\u0159\u00edkali <\/strong><a href=\"https:\/\/gymbeam.cz\/extra-panensky-olivovy-olej-v-spreji-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olivov\u00fdm olejem ve spreji<\/strong><\/a>. Pak na ni d\u00e1me nadrobno <strong>nakr\u00e1jenou \u0161alotku s \u010desnekem<\/strong> a lehce zarestujeme. N\u00e1sledn\u011b p\u0159id\u00e1me <strong>p\u00e1r kapek vinn\u00e9ho octa<\/strong> a za ob\u010dasn\u00e9ho m\u00edch\u00e1n\u00ed restujeme, dokud \u0161alotkov\u00e1 sm\u011bs neza\u010dne karamelizovat.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Do misky si d\u00e1me <a href=\"https:\/\/gymbeam.cz\/light-majoneza-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>majon\u00e9zu<\/strong><\/a><strong>, \u0159eck\u00fd jogurt, dijonskou ho\u0159\u010dici a sm\u011bs z p\u00e1nvi\u010dky<\/strong>. <strong>Jarn\u00ed cibulku <\/strong>si nakr\u00e1j\u00edme nadrobno a p\u0159im\u00edch\u00e1me ji ke sm\u011bsi tak\u00e9. Podle pot\u0159eby <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>dosol\u00edme<\/strong><\/a>. M\u00edch\u00e1me, dokud se v\u0161e nepropoj\u00ed. Pomaz\u00e1nku zakryjeme a d\u00e1me ji<strong> ule\u017eet do ledni\u010dky<\/strong>, dokud se nebude pod\u00e1vat.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-27T093517.064.png\" alt=\"Cibulov\u00e1 pomaz\u00e1nka\" class=\"wp-image-517583\" title=\"Cibulov\u00e1 pomaz\u00e1nka\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-27T093517.064.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-27T093517.064-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Na cel\u00e9 mno\u017estv\u00ed<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">378 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tunakova_pomazanka\"><\/span>Tu\u0148\u00e1kov\u00e1 pomaz\u00e1nka<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pokud m\u00e1te r\u00e1di pomaz\u00e1nky, kter\u00e9 jsou doslova nabit\u00e9 b\u00edlkovinami, pak je tahle tu\u0148\u00e1kov\u00e1 super volbou. Skv\u011ble se hod\u00ed jako snack, sn\u00eddan\u011b \u010di leh\u010d\u00ed ve\u010de\u0159e.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>240 g <a href=\"https:\/\/gymbeam.cz\/tunak-ve-vlastni-stave-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tu\u0148\u00e1ka ve vlastn\u00ed \u0161\u0165\u00e1v\u011b<\/a><\/li>\n\n\n\n<li>140 g \u0159eck\u00e9ho jogurtu s 0 % tuku<\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.cz\/light-majoneza-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">light majon\u00e9zy<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00e9ho oleje<\/a><\/li>\n\n\n\n<li>1 ks \u0161alotky<\/li>\n\n\n\n<li>\u0161petku <a href=\"https:\/\/gymbeam.cz\/bio-paprika-sladka-mleta-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sladk\u00e9 papriky<\/a><\/li>\n\n\n\n<li>bylinky na ozdoben\u00ed (nemus\u00ed b\u00fdt)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-27T114830.103.png\" alt=\"\" class=\"wp-image-517603\" title=\"Tu\u0148\u00e1kov\u00e1 pomaz\u00e1nka - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-27T114830.103.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-27T114830.103-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p><strong>\u0160alotku<\/strong> si oloupeme, nasek\u00e1me nadrobno a d\u00e1me do misky. Pak k n\u00ed p\u0159id\u00e1me i<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/tunak-ve-vlastni-stave-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>tu\u0148\u00e1ka<\/strong><\/a><strong>, jogurt, <\/strong><a href=\"https:\/\/gymbeam.cz\/light-majoneza-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>light majon\u00e9zu<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olivov\u00fd olej<\/strong><\/a><strong> a \u010dervenou papriku<\/strong>. Celou sm\u011bs p\u00e1r sekund promixujeme ponorn\u00fdm mix\u00e9rem, aby m\u011bla pomaz\u00e1nka<strong> ide\u00e1ln\u00ed konzistenci<\/strong>. Pak ji dozdob\u00edme <strong>bylinkami <\/strong>a m\u016f\u017eeme pod\u00e1vat.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-27T103953.125.png\" alt=\"Tu\u0148\u00e1kov\u00e1 pomaz\u00e1nka\" class=\"wp-image-517635\" title=\"Tu\u0148\u00e1kov\u00e1 pomaz\u00e1nka\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-27T103953.125.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-27T103953.125-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Na cel\u00e9 mno\u017estv\u00ed<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">632 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">70 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pomazanka_a_la_tzatziki\"><\/span>Pomaz\u00e1nka \u00e0 la tzatziki<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tahle pomaz\u00e1nka je tu pro ty, kte\u0159\u00ed maj\u00ed r\u00e1di sv\u011b\u017e\u00ed chut\u011b. Perfektn\u011b se hod\u00ed taky jako dip k masu.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g \u0159eck\u00e9ho jogurtu s 0 % tuku<\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.cz\/light-majoneza-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">light majon\u00e9zy<\/a><\/li>\n\n\n\n<li>1 sal\u00e1tovou okurku<\/li>\n\n\n\n<li>1 strou\u017eek \u010desneku<\/li>\n\n\n\n<li>\u0161\u0165\u00e1vu z \u00bd citr\u00f3nu<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u016fl<\/a> podle chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pep\u0159<\/a> podle chuti<\/li>\n\n\n\n<li>bylinky podle chuti a preference<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-27T115041.585.png\" alt=\"\" class=\"wp-image-517662\" title=\"Pomaz\u00e1nka \u00e0 la tzatziki - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-27T115041.585.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-27T115041.585-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p><strong>Okurku si omyjeme<\/strong> a bez loup\u00e1n\u00ed nahrubo nastrouh\u00e1me. Lehce ji osol\u00edme a nech\u00e1me <strong>10 minut<\/strong> odst\u00e1t. Pak z okurek vyma\u010dk\u00e1me p\u0159ebyte\u010dnou vodu. N\u00e1sledn\u011b k okurk\u00e1m p\u0159id\u00e1me i <strong>prolisovan\u00fd \u010desnek <\/strong>a prom\u00edch\u00e1me. Na z\u00e1v\u011br p\u0159id\u00e1me i <strong>\u0159eck\u00fd jogurt, <\/strong><a href=\"https:\/\/gymbeam.cz\/light-majoneza-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>light majon\u00e9zu<\/strong><\/a><strong>, \u0161\u0165\u00e1vu z p\u016flky citr\u00f3nu, <\/strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>s\u016fl<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pep\u0159<\/strong><\/a><strong> a bylinky <\/strong>podle chuti. Skv\u011ble se hod\u00ed t\u0159eba <strong>kopr<\/strong>, ale pokud se neboj\u00edte experimentovat, m\u016f\u017eete pou\u017e\u00edt i <strong>m\u00e1tu nebo medu\u0148ku<\/strong>. V\u0161e zam\u00edch\u00e1me a m\u00e1me hotovo. Pak u\u017e sta\u010d\u00ed jen vychladit a m\u016f\u017eeme pod\u00e1vat.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-27T115119.708.png\" alt=\"Pomaz\u00e1nka \u00e0 la tzatziki\" class=\"wp-image-517687\" title=\"Pomaz\u00e1nka \u00e0 la tzatziki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-27T115119.708.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-27T115119.708-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Na cel\u00e9 mno\u017estv\u00ed<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">360 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Jak vid\u00edte, p\u0159ipravit odleh\u010den\u00e9 pomaz\u00e1nky nen\u00ed v\u016fbec t\u011b\u017ek\u00e9. B\u011bhem chvilky tak m\u016f\u017eete m\u00edt skv\u011blou sn\u00eddani, sva\u010dinu nebo ve\u010de\u0159i. Sta\u010d\u00ed p\u0159idat pe\u010divo, zeleninu a je to.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/spreads\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSpreads\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jednoduch\u00e9 a chu\u0165ov\u011b skv\u011bl\u00e9. Tak p\u0159esn\u011b takov\u00e9 jsou tyhle 3 pomaz\u00e1nky. S\u00e1hnete po cibulov\u00e9, tu\u0148\u00e1kov\u00e9 nebo zvol\u00edte osv\u011b\u017euj\u00edc\u00ed pomaz\u00e1nku s okurkou?<\/p>\n","protected":false},"author":141,"featured_media":517516,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8449,8450,8454,8458,8460,31],"tags":[8066,8805,6825,9177,8072],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-517515","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-snidane","8":"category-svaciny","9":"category-pomazanky","10":"category-bezlepkove-recepty","11":"category-low-carb-recepty","12":"category-recepty","13":"tag-fitness-recept-cs","14":"tag-jogurt-cs","15":"tag-low-carb-cs","16":"tag-proteinove-recepty-cs","17":"tag-tunak","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: 3 pomaz\u00e1nky pln\u00e9 b\u00edlkovin - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pomaz\u00e1nky pln\u00e9 b\u00edlkovin jsou ide\u00e1ln\u00ed snack, sn\u00eddan\u011b i ve\u010de\u0159e. Zkus\u00edte tu\u0148\u00e1kovou, cibulovou nebo pomaz\u00e1nku \u00e0 la tzatziki? P\u0159\u00edprava je jednoduch\u00e1.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-3-pomazanky-plne-bilkovin\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: 3 pomaz\u00e1nky pln\u00e9 b\u00edlkovin - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Pomaz\u00e1nky pln\u00e9 b\u00edlkovin jsou ide\u00e1ln\u00ed snack, sn\u00eddan\u011b i ve\u010de\u0159e. Zkus\u00edte tu\u0148\u00e1kovou, cibulovou nebo pomaz\u00e1nku \u00e0 la tzatziki? P\u0159\u00edprava je jednoduch\u00e1.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-3-pomazanky-plne-bilkovin\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-27T07:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-26T11:35:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-27T115800.995.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-3-pomazanky-plne-bilkovin\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-3-pomazanky-plne-bilkovin\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness recept: 3 pomaz\u00e1nky pln\u00e9 b\u00edlkovin\",\"datePublished\":\"2023-12-27T07:00:00+00:00\",\"dateModified\":\"2024-06-26T11:35:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-3-pomazanky-plne-bilkovin\/\"},\"wordCount\":718,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-3-pomazanky-plne-bilkovin\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-27T115800.995.png\",\"keywords\":[\"fitness recept\",\"jogurt\",\"low-carb\",\"proteinov\u00e9 recepty\",\"tu\u0148\u00e1k\"],\"articleSection\":[\"Sn\u00eddan\u011b\",\"Sva\u010diny\",\"Pomaz\u00e1nky\",\"Bezlepkov\u00e9\",\"Low Carb\",\"Fitness recepty\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/fitness-recept-3-pomazanky-plne-bilkovin\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-3-pomazanky-plne-bilkovin\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-3-pomazanky-plne-bilkovin\/\",\"name\":\"Fitness recept: 3 pomaz\u00e1nky pln\u00e9 b\u00edlkovin - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-3-pomazanky-plne-bilkovin\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-3-pomazanky-plne-bilkovin\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-27T115800.995.png\",\"datePublished\":\"2023-12-27T07:00:00+00:00\",\"dateModified\":\"2024-06-26T11:35:52+00:00\",\"description\":\"Pomaz\u00e1nky pln\u00e9 b\u00edlkovin jsou ide\u00e1ln\u00ed snack, sn\u00eddan\u011b i ve\u010de\u0159e. Zkus\u00edte tu\u0148\u00e1kovou, cibulovou nebo pomaz\u00e1nku \u00e0 la tzatziki? P\u0159\u00edprava je jednoduch\u00e1.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-3-pomazanky-plne-bilkovin\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/fitness-recept-3-pomazanky-plne-bilkovin\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-3-pomazanky-plne-bilkovin\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-27T115800.995.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-27T115800.995.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept: 3 pomaz\u00e1nky pln\u00e9 b\u00edlkovin\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-3-pomazanky-plne-bilkovin\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: 3 pomaz\u00e1nky pln\u00e9 b\u00edlkovin\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\",\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"caption\":\"Tatiana Gern\u00e1tov\u00e1\"},\"description\":\"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: 3 pomaz\u00e1nky pln\u00e9 b\u00edlkovin - GymBeam Blog","description":"Pomaz\u00e1nky pln\u00e9 b\u00edlkovin jsou ide\u00e1ln\u00ed snack, sn\u00eddan\u011b i ve\u010de\u0159e. Zkus\u00edte tu\u0148\u00e1kovou, cibulovou nebo pomaz\u00e1nku \u00e0 la tzatziki? P\u0159\u00edprava je jednoduch\u00e1.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-3-pomazanky-plne-bilkovin\/","og_type":"article","og_title":"Fitness recept: 3 pomaz\u00e1nky pln\u00e9 b\u00edlkovin - GymBeam Blog","og_description":"Pomaz\u00e1nky pln\u00e9 b\u00edlkovin jsou ide\u00e1ln\u00ed snack, sn\u00eddan\u011b i ve\u010de\u0159e. Zkus\u00edte tu\u0148\u00e1kovou, cibulovou nebo pomaz\u00e1nku \u00e0 la tzatziki? P\u0159\u00edprava je jednoduch\u00e1.","og_url":"https:\/\/gymbeam.cz\/blog\/fitness-recept-3-pomazanky-plne-bilkovin\/","og_site_name":"GymBeam Blog","article_published_time":"2023-12-27T07:00:00+00:00","article_modified_time":"2024-06-26T11:35:52+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-27T115800.995.png","type":"image\/png"}],"author":"Tatiana Gern\u00e1tov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tatiana Gern\u00e1tov\u00e1","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-3-pomazanky-plne-bilkovin\/#article","isPartOf":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-3-pomazanky-plne-bilkovin\/"},"author":{"name":"Tatiana Gern\u00e1tov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a"},"headline":"Fitness recept: 3 pomaz\u00e1nky pln\u00e9 b\u00edlkovin","datePublished":"2023-12-27T07:00:00+00:00","dateModified":"2024-06-26T11:35:52+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-3-pomazanky-plne-bilkovin\/"},"wordCount":718,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-3-pomazanky-plne-bilkovin\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-27T115800.995.png","keywords":["fitness recept","jogurt","low-carb","proteinov\u00e9 recepty","tu\u0148\u00e1k"],"articleSection":["Sn\u00eddan\u011b","Sva\u010diny","Pomaz\u00e1nky","Bezlepkov\u00e9","Low Carb","Fitness recepty"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.cz\/blog\/fitness-recept-3-pomazanky-plne-bilkovin\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-3-pomazanky-plne-bilkovin\/","url":"https:\/\/gymbeam.cz\/blog\/fitness-recept-3-pomazanky-plne-bilkovin\/","name":"Fitness recept: 3 pomaz\u00e1nky pln\u00e9 b\u00edlkovin - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-3-pomazanky-plne-bilkovin\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-3-pomazanky-plne-bilkovin\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-27T115800.995.png","datePublished":"2023-12-27T07:00:00+00:00","dateModified":"2024-06-26T11:35:52+00:00","description":"Pomaz\u00e1nky pln\u00e9 b\u00edlkovin jsou ide\u00e1ln\u00ed snack, sn\u00eddan\u011b i ve\u010de\u0159e. Zkus\u00edte tu\u0148\u00e1kovou, cibulovou nebo pomaz\u00e1nku \u00e0 la tzatziki? P\u0159\u00edprava je jednoduch\u00e1.","breadcrumb":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-3-pomazanky-plne-bilkovin\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.cz\/blog\/fitness-recept-3-pomazanky-plne-bilkovin\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-3-pomazanky-plne-bilkovin\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-27T115800.995.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-27T115800.995.png","width":1200,"height":628,"caption":"Fitness recept: 3 pomaz\u00e1nky pln\u00e9 b\u00edlkovin"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-3-pomazanky-plne-bilkovin\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: 3 pomaz\u00e1nky pln\u00e9 b\u00edlkovin"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a","name":"Tatiana Gern\u00e1tov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","caption":"Tatiana Gern\u00e1tov\u00e1"},"description":"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.","url":"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/517515","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/141"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=517515"}],"version-history":[{"count":20,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/517515\/revisions"}],"predecessor-version":[{"id":517704,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/517515\/revisions\/517704"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/517516"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=517515"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=517515"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=517515"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=517515"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=517515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}