{"id":517493,"date":"2024-01-09T10:18:18","date_gmt":"2024-01-09T09:18:18","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=517493"},"modified":"2024-01-09T10:18:18","modified_gmt":"2024-01-09T09:18:18","slug":"prebavni-encimi-njihove-vrste-viri-in-pomen-za-clovesko-telo","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/prebavni-encimi-njihove-vrste-viri-in-pomen-za-clovesko-telo\/","title":{"rendered":"Prebavni encimi: Kako lahko pomagajo pri napihnjenosti in napetosti po obroku?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.si\/blog\/prebavni-encimi-njihove-vrste-viri-in-pomen-za-clovesko-telo\/#Kaj_so_encimi\" title=\"Kaj so encimi?\">Kaj so encimi?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.si\/blog\/prebavni-encimi-njihove-vrste-viri-in-pomen-za-clovesko-telo\/#Kako_delujejo_encimi\" title=\"Kako delujejo encimi?\">Kako delujejo encimi?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.si\/blog\/prebavni-encimi-njihove-vrste-viri-in-pomen-za-clovesko-telo\/#Kaj_so_prebavni_encimi\" title=\"Kaj so prebavni encimi?\">Kaj so prebavni encimi?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.si\/blog\/prebavni-encimi-njihove-vrste-viri-in-pomen-za-clovesko-telo\/#Kateri_encimi_so_v_telesu\" title=\"Kateri encimi so v telesu?\">Kateri encimi so v telesu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.si\/blog\/prebavni-encimi-njihove-vrste-viri-in-pomen-za-clovesko-telo\/#Kako_v_resnici_delujejo_prebavni_encimi\" title=\"Kako v resnici delujejo prebavni encimi?\">Kako v resnici delujejo prebavni encimi?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.si\/blog\/prebavni-encimi-njihove-vrste-viri-in-pomen-za-clovesko-telo\/#Prebavni_encimi_v_primerjavi_s_probiotiki\" title=\"Prebavni encimi v primerjavi s probiotiki\">Prebavni encimi v primerjavi s probiotiki<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.si\/blog\/prebavni-encimi-njihove-vrste-viri-in-pomen-za-clovesko-telo\/#Kako_se_kaze_pomanjkanje_prebavnih_encimov\" title=\"Kako se ka\u017ee pomanjkanje prebavnih encimov?\">Kako se ka\u017ee pomanjkanje prebavnih encimov?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.si\/blog\/prebavni-encimi-njihove-vrste-viri-in-pomen-za-clovesko-telo\/#Kdaj_je_treba_jemati_prebavne_encime\" title=\"Kdaj je treba jemati prebavne encime?\">Kdaj je treba jemati prebavne encime?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.si\/blog\/prebavni-encimi-njihove-vrste-viri-in-pomen-za-clovesko-telo\/#V_kaksni_obliki_je_potrebno_jemati_prebavne_encime\" title=\"V kak\u0161ni obliki je potrebno jemati prebavne encime?\">V kak\u0161ni obliki je potrebno jemati prebavne encime?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.si\/blog\/prebavni-encimi-njihove-vrste-viri-in-pomen-za-clovesko-telo\/#Kako_jemati_prebavne_encime\" title=\"Kako jemati prebavne encime?\">Kako jemati prebavne encime?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.si\/blog\/prebavni-encimi-njihove-vrste-viri-in-pomen-za-clovesko-telo\/#Ali_ima_jemanje_prebavnih_encimov_lahko_nezelene_ucinke\" title=\"Ali ima jemanje prebavnih encimov lahko ne\u017eelene u\u010dinke?\">Ali ima jemanje prebavnih encimov lahko ne\u017eelene u\u010dinke?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gymbeam.si\/blog\/prebavni-encimi-njihove-vrste-viri-in-pomen-za-clovesko-telo\/#Kaj_bi_si_morali_zapomniti\" title=\"Kaj bi si morali zapomniti?\">Kaj bi si morali zapomniti?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Kdo si ne \u017eeli zdrave in urejene prebave? Zagotovo se strinjate, da \u010dlovek \u0161e zdale\u010d ni zadovoljen, \u010de njegova prebava ni tak\u0161na, kot bi morala biti. Ne govorimo zaman, da je dobra prebava temelj zdravja. In za to skrbijo prebavni encimi. V\u010dasih pa se zgodi, da teh primanjkuje, kar se ka\u017ee, na primer, z napihnjenostjo ali bole\u010dinami v trebuhu. Dobra novica pa je, da jih lahko dopolnimo. V dana\u0161njem \u010dlanku vam bomo razkrili vse, kar morate vedeti o prebavnih encimih.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaj_so_encimi\"><\/span>Kaj so encimi?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Encimi so pomembne snovi za telo in igrajo pomembno vlogo pri \u0161tevilnih biokemi\u010dnih reakcijah v telesu. Brez njih telo ne bi moglo u\u010dinkovito <strong>pretvoriti hranil v energijo<\/strong> ali se<strong> znebiti \u0161kodljivih snovi,<\/strong> kot je alkohol. Encimi <strong>pospe\u0161ijo<\/strong> te pomembne reakcije, v\u010dasih z <strong>ve\u010dmilijonskim faktorjem.<\/strong> Zato so kot delavci v telesu, ki so bistveni za zagotavljanje <strong>hitrega, nemotenega in u\u010dinkovitega<\/strong> delovanja na\u0161ega metabolizma. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[1]<\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/12\/hu_krisztian_majer_112022_05-750x1124.jpg\" alt=\"kaj so encimi?\" class=\"wp-image-513106\" title=\"kaj so encimi?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/hu_krisztian_majer_112022_05-750x1124.jpg 750w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/hu_krisztian_majer_112022_05-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/hu_krisztian_majer_112022_05-1025x1536.jpg 1025w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/hu_krisztian_majer_112022_05-1367x2048.jpg 1367w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/hu_krisztian_majer_112022_05-scaled.jpg 1709w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_delujejo_encimi\"><\/span>Kako delujejo encimi?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Encimi so <strong>zelo specifi\u010dni,<\/strong> kar pomeni, da vsak od njih pospe\u0161i samo dolo\u010deno vrsto biokemi\u010dne reakcije. Zato jih je v telesu <strong>na desettiso\u010de.<\/strong> Pravzaprav se lahko encimi ve\u017eejo samo na snovi s specifi\u010dno strukturo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Predstavljajte si, da se obna\u0161ajo podobno kot <strong>klju\u010davnica in klju\u010d.<\/strong> Encim je kot nekak\u0161na klju\u010davnica, v katero se prilega samo klju\u010d dolo\u010dene oblike, na enak na\u010din, kot se vsak va\u0161 klju\u010d prilega samo eni posebni klju\u010davnici. V tem primeru je ta <strong>klju\u010d tako imenovani substrat, <\/strong>to je snov, na katero se encim ve\u017ee. To so lahko beljakovine, nukleinske kisline, drugi encimi, kisik, voda in \u0161tevilne druge snovi. Le pod temi pogoji lahko pride do biokemi\u010dne reakcije. Ko se reakcija izvede, se klju\u010d (substrat) sprosti iz klju\u010davnice (encim) in \u010daka na naslednjo vezavo. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[1]<\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaj_so_prebavni_encimi\"><\/span>Kaj so prebavni encimi?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.si\/probiotiki-in-prebavni-encimi\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Prebavni encimi<\/a> imajo pomembno vlogo pri <strong>razgradnji<\/strong> in <strong>prebavi hrane.<\/strong> Ko hrana prehaja skozi prebavni trakt, pride v stik s prebavnimi encimi, ki postopoma razgradijo ogljikove hidrate, beljakovine in ma\u0161\u010dobe na manj\u0161e enote. Ti se nato lahko absorbirajo v kri in nadaljujejo z opravljanjem svoje naloge (izgorevanje energije, vklju\u010dijo se v mi\u0161ice itd.).<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Prebavni encimi delujejo v <strong>ustni votlini <\/strong>in <strong>\u017eelodcu. <\/strong>Vendar pa so najpomembnej\u0161i <strong>encimi trebu\u0161ne slinavke, <\/strong>ki jih trebu\u0161na slinavka izlo\u010da v <strong>tanko \u010drevo<\/strong>. Tam se odvijajo najpomembnej\u0161i procesi v smislu prebave hranil. <mark class=\"has-inline-color has-orange-color\">[10]<\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kateri_encimi_so_v_telesu\"><\/span>Kateri encimi so v telesu?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Obstaja ve\u010d razli\u010dnih prebavnih encimov, ki v telesu delujejo na prebavo. Na splo\u0161no so razdeljeni v <strong>tri glavne skupine,<\/strong> od katerih je vsaka namenjena prebavi drugega makrohranila. Hkrati je vsak encim specifi\u010den le za dolo\u010dene dele prebavnega sistema.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Amilaze<\/strong> razgrajujejo zapletene <a class=\"ek-link\" href=\"https:\/\/gymbeam.si\/blog\/ogljikovi-hidrati-razvrstitev-viri-prebava-funkcije-v-telesu-in-optimalni-vnos\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (odpre se v novem zavihku)\">ogljikove hidrate<\/a>&nbsp;v oligosaharide in disaharide, tj. ogljikove hidrate z manj enotami v verigi.<\/li>\n\n\n\n<li><strong>Proteaze,<\/strong> kot je pepsin v \u017eelodcu, prebavljajo <a aria-label=\" (odpre se v novem zavihku)\" href=\"https:\/\/gymbeam.si\/blog\/beljakovine-njihove-funkcije-v-telesu-priporocen-vnos-prehranski-viri-in-simptomi-pomanjkanja\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">beljakovine<\/a> in jih razgradijo v peptide in posamezne <a aria-label=\" (odpre se v novem zavihku)\" href=\"https:\/\/gymbeam.si\/blog\/aminokisline-razvrstitev-funkcije-v-telesu-vpliv-na-sportno-zmogljivost-in-najboljsi-viri\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">aminokisline<\/a>.<\/li>\n\n\n\n<li><strong>Lipaze<\/strong> razgrajujejo <a class=\"ek-link\" href=\"https:\/\/gymbeam.si\/blog\/zdrave-in-nezdrave-mascobe-katera-zivila-jesti-in-katerim-se-izogibati\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (odpre se v novem zavihku)\">ma\u0161\u010dobe<\/a>&nbsp;v glicerol in ma\u0161\u010dobne kisline.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V prebavnem sistemu so \u0161e drugi encimi, kot sta <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/lactase-enzyme-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>laktaza<\/strong><\/a> ali <strong>saharoza,<\/strong> ki dodatno razgradita disaharide v enostavne ogljikove hidrate (monosaharide). Ti se nato lahko absorbirajo iz \u010drevesja v kri. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[10]<\/mark><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pregled prebavnih encimov<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Del prebavnega sistema<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Prebavni encimi<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Na kaj delujejo?<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Kaj se oblikuje?<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Ustna votlina<\/td><td class=\"has-text-align-center\" data-align=\"center\">Amilaza<\/td><td class=\"has-text-align-center\" data-align=\"center\">Kompleksni ogljikovi hidrati (\u0161krob)<\/td><td class=\"has-text-align-center\" data-align=\"center\">Oligosaharidi in disaharidi <\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u017delodec<\/td><td class=\"has-text-align-center\" data-align=\"center\">Pepsin<\/td><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">Peptidi in aminokisline<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Trebu\u0161na slinavka<\/td><td class=\"has-text-align-center\" data-align=\"center\">Tripsin<\/td><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">Aminokisline<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">Lipaza<\/td><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">Glicerol in ma\u0161\u010dobne kisline<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">Amilaza<\/td><td class=\"has-text-align-center\" data-align=\"center\">Kompleksni ogljikovi hidrati (\u0161krob)<\/td><td class=\"has-text-align-center\" data-align=\"center\">Oligosaharidi, disaharidi in monosaharidi <\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tanko \u010drevo<\/td><td class=\"has-text-align-center\" data-align=\"center\">Sukraza<\/td><td class=\"has-text-align-center\" data-align=\"center\">Saharoza<\/td><td class=\"has-text-align-center\" data-align=\"center\">Monosaharidi (glukoza in fruktoza)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">Laktaza<\/td><td class=\"has-text-align-center\" data-align=\"center\">Laktoza<\/td><td class=\"has-text-align-center\" data-align=\"center\">Monosaharidi (glukoza in galaktoza)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">Maltaza<\/td><td class=\"has-text-align-center\" data-align=\"center\">Maltoza<\/td><td class=\"has-text-align-center\" data-align=\"center\">Monosaharidi (glukoza in glukoza)<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><sup><mark class=\"has-inline-color has-orange-color\">[10]<\/mark><\/sup><\/figcaption><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_v_resnici_delujejo_prebavni_encimi\"><\/span>Kako v resnici delujejo prebavni encimi?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ali veste, kak\u0161no pot opravi va\u0161e kosilo, potem ko izgine s kro\u017enika? Predstavljajte si, na primer, da bi jedli <strong>lososa s krompirjem in zelenjavno solato.<\/strong> Kak\u0161no vlogo imajo razli\u010dni prebavni encimi pri njegovi prebavi? Poglejmo skupaj, kaj se zgodi v telesu, ko zau\u017eijete tak obrok.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Ustna votlina<\/h3>\n\n\n\n<p>Ko hrana, ki vsebuje ogljikove hidrate, beljakovine in ma\u0161\u010dobe, vstopi v usta, se takoj prebavijo le <strong>ogljikovi hidrati.<\/strong> V tem primeru je to krompir. Te med \u017eve\u010denjem dose\u017ee <strong>amilaza v slini <\/strong>in delno razgradi kompleksne ogljikove hidrate (\u0161krob) v oligosaharide. Kompleksni ogljikovi hidrati so kot verige z velikim \u0161tevilom kroglic, ki jih encim razre\u017ee na kraj\u0161e dele.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u017delodec<\/h3>\n\n\n\n<p>Potem, ko \u017ee pre\u017eve\u010dena in rahlo prebavljena hrana preide skozi \u017erelo in po\u017eiralnik, se znajde v \u017eelodcu. \u017delodec skrbi predvsem za prebavo beljakovin. Encim <strong>pepsin,<\/strong> ki razgrajuje beljakovine v manj\u0161e <strong>peptide<\/strong> in <strong>aminokisline,<\/strong> za\u010dne delovati tukaj. Tako je \u017eelodec pri tem nami\u0161ljenem kosilu posve\u010den predvsem lososu, ki je dragocen vir beljakovin.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Tanko \u010drevo<\/h3>\n\n\n\n<p>Hrana nato potuje iz \u017eelodca v <strong>dvanajsternik,<\/strong> ki je za\u010detni del tankega \u010drevesa. Hkrati <strong>trebu\u0161na slinavka<\/strong> tukaj izlo\u010da prebavne encime. Ti imajo najpomembnej\u0161o vlogo v procesu prebave hrane.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Encim pankreasa amilaza<\/strong> razgrajuje ogljikove hidrate, <strong>tripsin<\/strong> prebavlja beljakovine, <strong>lipaza<\/strong> pa razgrajuje ma\u0161\u010dobe v glicerol in ma\u0161\u010dobne kisline. Pomembno vlogo pa imajo tudi <strong>encimi, shranjeni v \u010drevesni sluznici<\/strong> (laktaza, saharaza itd.), ki ogljikove hidrate razgradijo na najmanj\u0161e enote \u2013 monosaharide.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V tankem \u010drevesu se celotna hrana razgradi na najmanj\u0161e dele. Ti so nato pripravljeni za nadaljnje potovanje po telesu. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Ciljna tkiva<\/h3>\n\n\n\n<p>Ko beljakovine, ma\u0161\u010dobe in ogljikovi hidrati razpadejo na najmanj\u0161e sestavine, se lahko absorbirajo v kri in opravljajo svojo edinstveno vlogo v telesu. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ogljikove hidrate<\/strong> lahko nadalje uporabimo kot takoj\u0161en <strong>vir energije,<\/strong> shranjen kot <strong>glikogen<\/strong> v mi\u0161icah in jetrih ali se pretvorijo v <strong>ma\u0161\u010dobne zaloge,<\/strong> ko pride do prekomernega vnosa.<\/li>\n\n\n\n<li><strong>Beljakovine<\/strong> se uporabljajo za <strong>regeneracijo<\/strong> in <strong>rast mi\u0161ic<\/strong> ter \u0161tevilnih drugih telesnih tkiv. Telo jih uporablja tudi za proizvodnjo encimov, hormonov in drugih pomembnih sestavin telesa. S prekomernim vnosom ali dolgotrajno in naporno telesno aktivnostjo se lahko tudi beljakovine porabijo za energijo.<\/li>\n\n\n\n<li><strong>Ma\u0161\u010dobe<\/strong> so lahko uporabljene tudi kot <strong>vir energije<\/strong> ali <strong>se shranijo za kasnej\u0161o uporabo.<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Prebavni_encimi_v_primerjavi_s_probiotiki\"><\/span>Prebavni encimi v primerjavi s probiotiki<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Medtem ko probiotiki pomagajo tudi pri prebavi, jih vsekakor ne bi smeli <strong>zamenjevati s prebavnimi encimi.<\/strong> To so <strong>bakterije, ki spodbujajo zdravje<\/strong> in se nahajajo v <strong>debelem \u010drevesu<\/strong>&nbsp;in jih zanima predvsem neprebavljivi del na\u0161e hrane &#8211; <a class=\"ek-link\" href=\"https:\/\/gymbeam.si\/blog\/psyllium-koristne-vlaknine-ne-samo-za-pravilno-prebavo\/\">vlaknine<\/a>. To je hrana, ki jim omogo\u010da razmno\u017eevanje in ohranjanje optimalne sestave \u010drevesnega mikrobioma. Ko v \u010drevesju \u0161kodljive bakterije prevladajo nad koristnimi, se lahko pojavijo simptomi, kot so prebavne motnje, <a class=\"ek-link\" href=\"https:\/\/gymbeam.si\/blog\/napihnjenost-trebuha-in-kako-se-tega-znebiti\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (odpre se v novem zavihku)\"><strong>napenjanje<\/strong><\/a>&nbsp;ali <strong>bole\u010dine v trebuhu.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zato je v prehrani priporo\u010dljivo imeti veliko <a aria-label=\" (odpre se v novem zavihku)\" href=\"https:\/\/gymbeam.si\/blog\/probiotiki-pomen-koristnih-bakterij-za-imunost-in-splosno-zdravje-sportnikov\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">probiotikov<\/a> za dobro prebavo. Dobimo jih lahko, na primer, iz fermentiranih mle\u010dnih izdelkov ali \u017eivil, kot so kefir, tempeh ali zelje. Lahko jih dopolnite tudi z dopolnili, kot sta <a href=\"https:\/\/gymbeam.si\/probioten-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ProbioTen<\/a> ali dobro poznan Probiofix.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/12\/IMG_4750-1124x749.jpg\" alt=\"prebavni encimi v primerjavi s probiotiki\" class=\"wp-image-513142\" title=\"prebavni encimi v primerjavi s probiotiki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/IMG_4750-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/IMG_4750-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/IMG_4750-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/IMG_4750-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_se_kaze_pomanjkanje_prebavnih_encimov\"><\/span>Kako se ka\u017ee pomanjkanje prebavnih encimov? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Telo najbolje prebavlja hrano, \u010de ima dovolj prebavnih encimov. \u010ce pa so nekateri od njih v omejenih koli\u010dinah, se lahko pojavijo naslednje prebavne te\u017eave:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>napenjanje<\/strong><\/li>\n\n\n\n<li><strong>napihnjenost trebuha<\/strong><\/li>\n\n\n\n<li><strong>kr\u010di<\/strong><\/li>\n\n\n\n<li><strong>diareja<\/strong><\/li>\n\n\n\n<li><strong>bole\u010dine v \u017eelodcu<\/strong><\/li>\n\n\n\n<li><strong>ob\u010dutek te\u017ekega \u017eelodca po hrani<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010ce vas mu\u010dijo te te\u017eave, je mo\u017eno, da va\u0161 prebavni sistem potrebuje pomo\u010d z zunanjim zagotavljanjem prebavnih encimov. Lahko jih poskusite <a href=\"https:\/\/gymbeam.si\/probiotiki-in-prebavni-encimi\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">dopolniti<\/a> in preverite, kak\u0161en u\u010dinek imajo na vas. Pri dolgotrajnih te\u017eavah ali tak\u0161nih, ki ne izginejo niti po zau\u017eitju prehranskega dopolnila, pa je vsekakor dobro obiskati zdravnika.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V huj\u0161ih primerih se lahko pomanjkanje prebavnih encimov ka\u017ee tudi v <strong>izgubi telesne te\u017ee<\/strong> ali celo <strong>podhranjenosti.<\/strong> Ko je pomanjkanje hudo, telo ne more u\u010dinkovito prebaviti hrane in je uporabiti kot vir energije. V teh primerih je obisk zdravnika nujen.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/12\/DigeZyme_2_5000-1124x749.webp\" alt=\"znaki pomanjkanja prebavnih encimov\" class=\"wp-image-513165\" title=\"znaki pomanjkanja prebavnih encimov\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/DigeZyme_2_5000-1124x749.webp 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/DigeZyme_2_5000-400x267.webp 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/DigeZyme_2_5000-1536x1024.webp 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/DigeZyme_2_5000-2048x1366.webp 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kdaj_je_treba_jemati_prebavne_encime\"><\/span>Kdaj je treba jemati prebavne encime?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Zgoraj omenjene prebavne te\u017eave imajo lahko razli\u010dne vzroke, ne le zmanj\u0161ano koli\u010dino prebavnih encimov. Kateri so jasni znaki, da gre za pomanjkanje encimov? <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mle\u010dni izdelki<\/strong> vam povzro\u010dajo prebavne te\u017eave. V tem primeru gre lahko za <strong>laktozno intoleranco (LI),<\/strong> kjer primanjkuje encima <strong>laktaza, <\/strong>ki prebavlja mle\u010dni sladkor (laktozo). V tem primeru lahko preprosto dodate laktazo v lo\u010denem prehranskem dopolnilu.<\/li>\n\n\n\n<li><strong>Vi\u0161ji vnos beljakovin<\/strong> prav tako ote\u017ei va\u0161e \u017eivljenje. To ni presenetljivo, saj so beljakovine precej te\u017eko prebavljive. V tem primeru lahko pomagajo dopolnila, ki vsebujejo <strong>proteaze<\/strong> (encime, ki prebavljajo beljakovine).<\/li>\n\n\n\n<li>Tudi <strong>stresna obdobja<\/strong> lahko mo\u010dno vplivajo na prebavo. Stres je pogosto povezan s prehodnim pomanjkanjem prebavnih encimov. V tem primeru so lahko koristni pripravki s kompleksnimi encimi trebu\u0161ne slinavke.<\/li>\n\n\n\n<li>Prehrana <strong>bogata z ma\u0161\u010dobami <\/strong>povzro\u010da po\u010dasno in te\u017eko prebavo. Ma\u0161\u010dobe so tako kot beljakovine te\u017eje prebavljive, zato va\u0161a naravna proizvodnja encimov morda ne bo zadostovala za masten obrok. Zato je dobro pose\u010di po dodatkih, ki vsebujejo <strong>lipaze.<\/strong><\/li>\n\n\n\n<li><strong>Velike porcije<\/strong> so najhuj\u0161i sovra\u017enik na\u0161e prebave. Lahko se zgodi, da zaloga encimov enostavno ne zado\u0161\u010da za prebavo dolo\u010deno koli\u010dino hrane. V prvi vrsti je pametno prilagoditi prehrano tako, da se izognete u\u017eivanju nepotrebno velikih porcij. Vendar v\u010dasih dopolnila z obse\u017eno paleto prebavnih encimov, kot je <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/digezyme-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">DigeZyme<\/a> lahko pomagajo ubla\u017eiti nelagodje po obilnem obroku.<\/li>\n\n\n\n<li>Ljudem s <strong>sindromom razdra\u017eljivega \u010drevesa (IBS)<\/strong> bi prav tako lahko koristilo jemanje prebavnih encimov. Njihovo delovanje pri tej motnji je \u0161e vedno slabo razumljeno, zato se je o jemanju encimov priporo\u010dljivo posvetovati z zdravnikom. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[4]<\/mark><\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/12\/WhatsApp-Image-2022-07-26-at-15.15.51-1-750x1124.jpeg\" alt=\"Kdaj je treba jemati prebavne encime?\r\n\" class=\"wp-image-513184\" title=\"Kdaj je treba jemati prebavne encime?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/WhatsApp-Image-2022-07-26-at-15.15.51-1-750x1124.jpeg 750w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/WhatsApp-Image-2022-07-26-at-15.15.51-1-267x400.jpeg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/WhatsApp-Image-2022-07-26-at-15.15.51-1-1025x1536.jpeg 1025w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/WhatsApp-Image-2022-07-26-at-15.15.51-1.jpeg 1366w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zdravstvene te\u017eave, povezane s pomanjkanjem prebavnih encimov <\/h3>\n\n\n\n<p>Pomanjkanje prebavnih encimov je lahko <strong>prirojeno<\/strong> ali <strong>pridobljeno<\/strong> tekom \u017eivljenja, na primer zaradi <strong>stresa<\/strong> ali <strong>\u017eivljenjskega sloga.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u010dasih gre lahko za blago pomanjkanje, ki ga je mogo\u010de odpraviti s <a aria-label=\" (odpre se v novem zavihku)\" href=\"https:\/\/gymbeam.si\/blog\/kaj-je-zdrava-prehrana-in-kako-se-nauciti-jesti-zdravo\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>spremembo prehrane<\/strong><\/a> ali <strong>z dopolnili, <\/strong>vendar obstajajo tudi resna pomanjkanja prebavnih encimov. Ta so obi\u010dajno povezana s <strong>kroni\u010dnimi boleznimi<\/strong> in jih imenujemo <strong>eksokrina insuficienca trebu\u0161ne slinavke (pomanjkanje).<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Slednje je zna\u010dilno, na primer, za <strong>kroni\u010dni pankreatitis<\/strong> (vnetje trebu\u0161ne slinavke), ki je najpogostej\u0161i vzrok za zmanj\u0161ano proizvodnjo encimov trebu\u0161ne slinavke pri odraslih.<\/li>\n\n\n\n<li><strong>Tumor trebu\u0161ne slinavke<\/strong> po\u0161koduje celice trebu\u0161ne slinavke in s tem njeno sposobnost za proizvodnjo encimov. <mark class=\"has-inline-color has-orange-color\">[9]<\/mark><\/li>\n\n\n\n<li>\u010ceprav je <strong>cisti\u010dna fibroza<\/strong> bolezen plju\u010d, jo v pribli\u017eno 80 do 90% primerov spremlja insuficienca trebu\u0161ne slinavke. Ljudje, ki trpijo za to boleznijo, morajo jemati encime trebu\u0161ne slinavke. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[8]<\/mark><\/li>\n\n\n\n<li><strong>Crohnova bolezen,<\/strong> ki je kroni\u010dna vnetna \u010drevesna bolezen, je prav tako obi\u010dajno povezana z vnetjem trebu\u0161ne slinavke. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[3]<\/mark><\/li>\n\n\n\n<li>Ta te\u017eava se pojavlja tudi pri <strong>sladkorni bolezni tipa 1 in 2.<\/strong> Razlog za to \u0161e ni povsem pojasnjen, verjetno pa je povezan z vnetnimi procesi v trebu\u0161ni slinavki ali morda z nalaganjem ma\u0161\u010dobe v trebu\u0161ni slinavki. <mark class=\"has-inline-color has-orange-color\">[7]<\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"V_kaksni_obliki_je_potrebno_jemati_prebavne_encime\"><\/span>V kak\u0161ni obliki je potrebno jemati prebavne encime?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Prebavne encime lahko u\u017eivate v obliki kapsul, bodisi kot dopolnila, ki vsebujejo <strong>en encim<\/strong> ali <strong>kombinacijo ve\u010dih.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Na primer, <a href=\"https:\/\/gymbeam.si\/lactase-enzyme-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>laktaza<\/strong><\/a><strong>,<\/strong> ki je uporabna pri <strong>preob\u010dutljivosti na laktozo,<\/strong> je obi\u010dajno na voljo lo\u010deno.<\/li>\n\n\n\n<li>Prav tako so primerni kompleksni pripravki, kot je <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/digezyme-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">DigeZyme\u00ae<\/a>. Ti zdru\u017eujejo vse glavne skupine encimov, kot so amilaze, proteaze in lipaze, pa tudi laktazo in druge encime.<\/li>\n\n\n\n<li>Zdravniki pogosto priporo\u010dajo, na primer, Kreon ali Pancreolan, ki se pogosto uporabljata brez recepta in vsebujeta klju\u010dne encime trebu\u0161ne slinavke. <\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u017divila, ki vsebujejo prebavne encime<\/h3>\n\n\n\n<p>Obstaja celo nekaj \u017eivil, ki vsebujejo prebavne encime. Ti naravni encimi lahko pomagajo pri prebavi. Kje jih lahko najdete? <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.si\/med\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Med<\/strong><\/a> vsebuje amilaze in lipaze, ki pomagajo pri prebavi ogljikovih hidratov in ma\u0161\u010dob.<\/li>\n\n\n\n<li><strong>Papaja<\/strong> je bogata s proteazo <a href=\"https:\/\/gymbeam.si\/papain-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>papain<\/strong><\/a><strong>, <\/strong>ki pomaga pri prebavi beljakovin.<\/li>\n\n\n\n<li><strong>Avokado<\/strong> vsebuje lipazo. Lahko pomaga pri razgradnji vseh ma\u0161\u010dob, ne samo ma\u0161\u010dob v tem sadju.<\/li>\n\n\n\n<li><strong>Ananas<\/strong> vsebuje <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bromelain-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">bromelain<\/a>, ki je tudi proteaza. Poleg prebavljanja beljakovin se je izkazal tudi ugoden u\u010dinek na vnetne procese v telesu.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"> [6]<\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_jemati_prebavne_encime\"><\/span>Kako jemati prebavne encime?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Prebavne encime je potrebno <strong>zau\u017eiti s hrano,<\/strong> da ponovijo delovanje encimov, ki se naravno proizvajajo v telesu. Ti za\u010dnejo delovati \u0161ele, ko je hrana prisotna v prebavnem sistemu. Zato jih vsekakor <strong>ne smemo jemati na te\u0161\u010de.<\/strong> <strong>Prav tako jih ne smemo jemati s toplimi napitki.<\/strong> Visoka temperatura jih lahko uni\u010di. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2,9]<\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Za posebne bolezni, ki vodijo do pomanjkanja prebavnih encimov, kot je na primer \u017ee omenjena cisti\u010dna fibroza, obstajajo posebna priporo\u010dila za jemanje prebavnih encimov. Po drugi strani pa ni priporo\u010dila, koliko encimov jemati pri la\u017ejih prebavnih te\u017eavah. Zato je priporo\u010dljivo upo\u0161tevati odmerke na embala\u017ei izdelka in hkrati spremljati reakcijo telesa. <mark class=\"has-inline-color has-orange-color\">[5]<\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kako dolgo je treba jemati prebavne encime? <\/h3>\n\n\n\n<p>\u010ce se prebavni encimi jemljejo v priporo\u010denem odmerku, pomagajo izbolj\u0161ati prebavo, pri tem pa ne povzro\u010dajo ne\u017eelenih u\u010dinkov, zato jih je mogo\u010de dodajati dolgoro\u010dno.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ali_ima_jemanje_prebavnih_encimov_lahko_nezelene_ucinke\"><\/span>Ali ima jemanje prebavnih encimov lahko ne\u017eelene u\u010dinke? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Obstajajo tudi ne\u017eeleni u\u010dinki, povezani z dodajanjem encimov, zlasti v prebavnem sistemu. Prekomerna uporaba lahko povzro\u010di <strong>bole\u010dine v trebuhu, drisko, slabost, bruhanje, zaprtje in glavobole.<\/strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"> [2]<\/mark><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/12\/ro_andi_constantin_082020_16_5000-1-1124x749.webp\" alt=\"kako uporabljati prebavne encime?\" class=\"wp-image-513210\" title=\"kako uporabljati prebavne encime?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/ro_andi_constantin_082020_16_5000-1-1124x749.webp 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/ro_andi_constantin_082020_16_5000-1-400x267.webp 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/ro_andi_constantin_082020_16_5000-1-1536x1024.webp 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/ro_andi_constantin_082020_16_5000-1-2048x1365.webp 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaj_bi_si_morali_zapomniti\"><\/span>Kaj bi si morali zapomniti?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Za dobro prebavo je bistveno ustrezno ravnovesje prebavnih encimov. \u010ce jih primanjkuje, se telo odzove s prebavnimi te\u017eavami. Pomanjkanje teh encimov je zna\u010dilno za \u0161tevilne kroni\u010dne bolezni, vendar se pogosto pojavlja tudi pri zdravih ljudeh. Pojavi se lahko, na primer, laktozna intoleranca, te\u017eave s prebavo beljakovin ali ma\u0161\u010dob. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Takrat pride v po\u0161tev mo\u017enost dodajanja prebavnih encimov. \u010ce vas torej moti ob\u010dutek te\u017ekega \u017eelodca po dolo\u010denih vrstah hrane ali sumite na intoleranco na laktozo, so prebavni encimi v kapsulah morda prava izbira. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ste se iz dana\u0161njega \u010dlanka nau\u010dili kaj novega? \u010ce se vam je zdel zanimiv, ga delite s svojimi prijatelji in bli\u017enjimi.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/probiotics-and-digestive-enzymes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProbiotics and Digestive Enzymes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fiber\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFiber\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Prebavni encimi so bistveni za pravilno prebavo. \u010ce jih primanjkuje, se lahko na primer pojavi intoleranca na laktozo ali pa se pojavi napihnjenost ali bole\u010dine v trebuhu. V tem \u010dlanku boste izvedeli, kdaj in kako dodajati prebavne encime. <\/p>\n","protected":false},"author":156,"featured_media":513074,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[118],"tags":[7735,6507,7641,7629],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-517493","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-prehranska-dopolnila","8":"tag-prebava","9":"tag-prehranska-dopolnila","10":"tag-zdrav-zivljenjski-slog","11":"tag-zdravje","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Prebavni encimi: Kako lahko pomagajo pri napihnjenosti in napetosti po obroku? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Prebavni encimi so pomembni za prebavo. 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