{"id":517421,"date":"2023-12-24T12:27:10","date_gmt":"2023-12-24T11:27:10","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=517421"},"modified":"2023-12-24T12:27:15","modified_gmt":"2023-12-24T11:27:15","slug":"fitness-recept-karacsonyi-fahejas-kurtoskalacs","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-karacsonyi-fahejas-kurtoskalacs\/","title":{"rendered":"Fitness recept: Kar\u00e1csonyi fah\u00e9jas k\u00fcrt\u0151skal\u00e1cs"},"content":{"rendered":"\n<p>Kev\u00e9s dolog eml\u00e9keztet annyira a kar\u00e1csonyra, mint a di\u00f3 \u00e9s a fah\u00e9j kombin\u00e1ci\u00f3ja. Ha pedig frissen s\u00fclt k\u00fcrt\u0151skal\u00e1ccsal kombin\u00e1ljuk, akkor a hangulat is t\u00f6k\u00e9letes. Ezut\u00e1n m\u00e1r csak annyi a dolgunk, hogy \u00f6sszeb\u00fajjunk ezzel a finoms\u00e1ggal a t\u00e9v\u00e9 el\u0151tt, \u00e9s megn\u00e9zz\u00fck a kedvenc kar\u00e1csonyi film\u00fcnket. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">A k\u00fcrt\u0151skal\u00e1cshoz sz\u00fcks\u00e9g\u00fcnk lesz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g teljes ki\u0151rl\u00e9s\u0171 t\u00f6nk\u00f6lyb\u00faza finomliszt + 20 g a t\u00e9szta felteker\u00e9s\u00e9hez<\/li>\n\n\n\n<li>100 g zs\u00edrszeg\u00e9ny g\u00f6r\u00f6g joghurt<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\">van\u00edli\u00e1s feh\u00e9rjepor<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.hu\/bio-nadcukor-vanavita.html\" target=\"_blank\" rel=\"noopener\">n\u00e1dcukor<\/a><\/li>\n\n\n\n<li>1 toj\u00e1s<\/li>\n\n\n\n<li>1 tk <a href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noopener\">s\u00fct\u0151por<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">A befejez\u00e9shez sz\u00fcks\u00e9g\u00fcnk lesz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30 g <a href=\"https:\/\/gymbeam.hu\/bio-nadcukor-vanavita.html\" target=\"_blank\" rel=\"noopener\">n\u00e1dcukor<\/a><\/li>\n\n\n\n<li>40 g \u0151r\u00f6lt <a href=\"https:\/\/gymbeam.hu\/dio-gymbeam.html\" target=\"_blank\" rel=\"noopener\">di\u00f3<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.hu\/tiszta-ghi-gymbeam.html\" target=\"_blank\" rel=\"noopener\">gh\u00ed<\/a><\/li>\n\n\n\n<li>1 tk <a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahejpor-gymbeam.html\" target=\"_blank\" rel=\"noopener\">fah\u00e9j<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-18T132326.418.png\" alt=\"Kar\u00e1csonyi fah\u00e9jas k\u00fcrt\u0151skal\u00e1cs - hozz\u00e1val\u00f3k\" class=\"wp-image-516065\" title=\"Kar\u00e1csonyi fah\u00e9jas k\u00fcrt\u0151skal\u00e1cs - hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-18T132326.418.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-18T132326.418-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,7471,58795,63085\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Keverj\u00fck \u00f6ssze <strong>a toj\u00e1st a g\u00f6r\u00f6g joghurttal.<\/strong> Adjuk hozz\u00e1 a <a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" rel=\"noopener\"><strong>t\u00f6nk\u00f6lyb\u00fazalisztet,<\/strong><\/a> <a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><strong>a feh\u00e9rj\u00e9t,<\/strong><\/a> <strong>20 g <a href=\"https:\/\/gymbeam.hu\/bio-nadcukor-vanavita.html\" target=\"_blank\" rel=\"noopener\">n\u00e1dcukrot,<\/a><\/strong> <a href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noopener\"><strong>a s\u00fct\u0151port,<\/strong><\/a> <strong>\u00e9s gy\u00farjunk bel\u0151le sima t\u00e9szt\u00e1t.&nbsp;<\/strong>Lisztezett k\u00e9zzel, lisztezett deszk\u00e1n hossz\u00fa cs\u00edkokat form\u00e1zunk a t\u00e9szt\u00e1b\u00f3l. Tekerj\u00fck a t\u00e9szt\u00e1t egy poh\u00e1r k\u00f6r\u00e9, amelyet el\u0151z\u0151leg <strong>olajspray-vel<\/strong> bef\u00fajtunk.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-19T094939.930.png\" alt=\"Kar\u00e1csonyi fah\u00e9jas k\u00fcrt\u0151skal\u00e1cs - elk\u00e9sz\u00edt\u00e9s menete\" class=\"wp-image-516081\" title=\"Kar\u00e1csonyi fah\u00e9jas k\u00fcrt\u0151skal\u00e1cs - elk\u00e9sz\u00edt\u00e9s menete\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-19T094939.930.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-19T094939.930-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Helyezz\u00fck a poharat egy s\u00fct\u0151pap\u00edrral b\u00e9lelt tepsire, \u00e9s <strong>180 \u00b0C-on<\/strong> s\u00fcss\u00fck <strong>kb. 20 percig.&nbsp;<\/strong>Kivessz\u00fck a s\u00fct\u0151b\u0151l a megs\u00fclt k\u00fcrt\u0151skal\u00e1csot \u00e9s m\u00e9g forr\u00f3n megkenj\u00fck olvasztott <a href=\"https:\/\/gymbeam.hu\/tiszta-ghi-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><strong>gh\u00edvel,<\/strong><\/a> <strong>megsz\u00f3rjuk <a href=\"https:\/\/gymbeam.hu\/bio-nadcukor-vanavita.html\" target=\"_blank\" rel=\"noopener\">cukorral,<\/a><\/strong> <a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahejpor-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><strong>fah\u00e9jjal<\/strong><\/a> <strong>\u00e9s<\/strong> <a href=\"https:\/\/gymbeam.hu\/dio-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><strong>dar\u00e1lt di\u00f3val. <\/strong><\/a>Vegy\u00fck le az \u00fcvegr\u0151l, \u00e9s m\u00e9g melegen t\u00e1laljuk.<a href=\"https:\/\/gymbeam.hu\/dio-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><strong>\r\n<\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-18T132622.567.png\" alt=\"Kar\u00e1csonyi fah\u00e9jas k\u00fcrt\u0151skal\u00e1cs\" class=\"wp-image-516097\" title=\"Kar\u00e1csonyi fah\u00e9jas k\u00fcrt\u0151skal\u00e1cs\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-18T132622.567.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-18T132622.567-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 adag (\u00f6sszesen 6 adag)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiatartalom<\/td><td class=\"has-text-align-center\" data-align=\"center\">230 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ha olyan finoms\u00e1g receptj\u00e9t keresed, amely t\u00f6k\u00e9letesen megid\u00e9zi a kar\u00e1csonyi hangulatot, a fah\u00e9jas-di\u00f3s k\u00fcrt\u0151skal\u00e1cs az egyik legtal\u00e1l\u00f3bb recept.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>B\u00e1tran oszd meg vel\u00fcnk&nbsp;<strong>alkot\u00e1said<\/strong>&nbsp;a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban \u00e9s taggeld:&nbsp;<strong>#gymbeamhu.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFeh\u00e9rj\u00e9k\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\t\u00c9des\u00edt\u0151k\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A fah\u00e9j \u00e9s a di\u00f3 illata egy\u00e9rtelm\u0171en jelzi, hogy itt a kar\u00e1csony. L\u00e1ssunk hozz\u00e1, hogy egy\u00fctt k\u00e9sz\u00edts\u00fck el ezt a finoms\u00e1got. Egy\u00e1ltal\u00e1n nem neh\u00e9z, \u00e9s az eredm\u00e9ny fel\u00fcl fogja m\u00falni a v\u00e1rakoz\u00e1sainkat. <\/p>\n","protected":false},"author":16,"featured_media":516149,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8466,8471,84],"tags":[9044,7128,6564,7542,9179,7506],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-517421","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-karacsonyi","9":"category-vegetarianus","10":"category-receptek","11":"tag-dio","12":"tag-feherjepor","13":"tag-fitt-recept","14":"tag-karacsony","15":"tag-magas-feherjetartalmu-receptek","16":"tag-turo","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Kar\u00e1csonyi fah\u00e9jas k\u00fcrt\u0151skal\u00e1cs - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A k\u00fcrt\u0151skal\u00e1cs a fah\u00e9j \u00e9s a di\u00f3 \u00edz\u00e9vel \u00e9s illat\u00e1val t\u00f6k\u00e9letesen illeszkedik az \u00fcnnepi hangulathoz. 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