{"id":517416,"date":"2023-12-24T12:01:06","date_gmt":"2023-12-24T11:01:06","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=517416"},"modified":"2023-12-24T12:01:12","modified_gmt":"2023-12-24T11:01:12","slug":"fitness-recept-diokremmel-toltott-habrolo","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-diokremmel-toltott-habrolo\/","title":{"rendered":"Fitness recept: Di\u00f3kr\u00e9mmel t\u00f6lt\u00f6tt habrol\u00f3"},"content":{"rendered":"\n<p>Ha \u00fcnnepi s\u00fctem\u00e9nyt keresel, amely igaz\u00e1n j\u00f3l mutat a t\u00e1ny\u00e9ron, akkor mindenk\u00e9ppen ki kell pr\u00f3b\u00e1lnod ezt a s\u00fctem\u00e9nyt. Amint beleharapsz, igazi kar\u00e1csonyi hangulatba ker\u00fclsz. A belseje fah\u00e9jas tekercs \u00edz\u0171 kr\u00e9msajtos \u00e9s kesudi\u00f3vajas kr\u00e9mmel van t\u00f6ltve, amely t\u00f6k\u00e9letesen kieg\u00e9sz\u00edti a puha t\u00e9szt\u00e1t.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">A t\u00e9szt\u00e1hoz sz\u00fcks\u00e9g\u00fcnk lesz: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g <a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" rel=\"noopener\">teljes ki\u0151rl\u00e9s\u0171 t\u00f6nk\u00f6lyb\u00faza finomliszt<\/a><\/li>\n\n\n\n<li>120 g zs\u00edrszeg\u00e9ny t\u00far\u00f3<\/li>\n\n\n\n<li>25 g <a href=\"https:\/\/gymbeam.hu\/tiszta-ghi-gymbeam.html\" target=\"_blank\" rel=\"noopener\">gh\u00ed<\/a> a ken\u00e9shez<\/li>\n\n\n\n<li>1 toj\u00e1ss\u00e1rg\u00e1ja<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\">van\u00edli\u00e1s \u00edzcseppek<\/a> \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li>porcukor a d\u00edsz\u00edt\u00e9shez (nem sz\u00fcks\u00e9ges)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">A kr\u00e9mhez sz\u00fcks\u00e9g\u00fcnk lesz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g zs\u00edrszeg\u00e9ny t\u00far\u00f3<\/li>\n\n\n\n<li>60 g kr\u00e9msajt<\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.hu\/kesuvaj-fahejas-tekercs-gymbeam.html\" target=\"_blank\" rel=\"noopener\">fah\u00e9jas tekercs \u00edz\u0171 kesuvaj<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\">van\u00edli\u00e1s \u00edzcseppek<\/a> \u00edzl\u00e9s szerint<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-15T121855.167.png\" alt=\"\" class=\"wp-image-515571\" title=\"Di\u00f3kr\u00e9mmel t\u00f6lt\u00f6tt habrol\u00f3 - hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-15T121855.167.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-15T121855.167-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30947,37023,46228,46234,58795\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>A t\u00e9szta el\u0151k\u00e9sz\u00edt\u00e9s\u00e9vel kezdj\u00fck. <strong>A t\u00far\u00f3t<\/strong> <strong>a toj\u00e1ss\u00e1rg\u00e1j\u00e1val<\/strong> felverj\u00fck, \u00e9s \u00edzl\u00e9s szerint <strong><a href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\">van\u00edli\u00e1s \u00edzcseppeket<\/a><\/strong> adunk hozz\u00e1. Adjuk hozz\u00e1 <strong>a lisztet,<\/strong> \u00e9s k\u00e9zzel gy\u00farjuk \u00f6ssze, hogy <strong>sima \u00e9s nem ragad\u00f3s t\u00e9szt\u00e1t<\/strong> kapjunk. Ezt lisztezett deszk\u00e1n kiny\u00fajtjuk, \u00e9s v\u00e9kony cs\u00edkokra v\u00e1gjuk. Minden cs\u00edkot tekerj\u00fcnk fel egy t\u00e9sztacs\u0151re \u00fagy, hogy az eg\u00e9sz fel\u00fclet\u00e9n legyen. Ha \u00edgy elk\u00e9sz\u00fclt, <strong>180 \u00b0C-ra el\u0151meleg\u00edtett s\u00fct\u0151be tessz\u00fck, \u00e9s kb. 15 percig s\u00fctj\u00fck.&nbsp;<\/strong>A m\u00e9g forr\u00f3 t\u00e9szt\u00e1t megkenj\u00fck olvasztott <a href=\"https:\/\/gymbeam.hu\/tiszta-ghi-gymbeam.html\" target=\"_blank\" rel=\"noopener\">gh\u00edvel,<\/a> hogy sz\u00e9pen csillogjanak, \u00e9s \u00f3vatosan <strong>levessz\u00fck \u0151ket a cs\u00f6vekr\u0151l. <\/strong>Ezut\u00e1n hagyjuk \u0151ket teljesen kih\u0171lni.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ezut\u00e1n elkezdj\u00fck <strong>a kr\u00e9m<\/strong> elk\u00e9sz\u00edt\u00e9s\u00e9t. Tegy\u00fck <strong>a t\u00far\u00f3t, a kr\u00e9msajtot \u00e9s <a href=\"https:\/\/gymbeam.hu\/kesuvaj-fahejas-tekercs-gymbeam.html\" target=\"_blank\" rel=\"noopener\">a kesudi\u00f3vajat<\/a><\/strong> egy t\u00e1lba, \u00e9s alaposan keverj\u00fck \u00f6ssze az eg\u00e9szet. \u00cdzes\u00edts\u00fck <strong>n\u00e9h\u00e1ny csepp <a href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\">\u00edzes\u00edt\u0151cseppel,<\/a><\/strong> ha szeretn\u00e9nk. \u00c9s m\u00e1ris el\u00e9rkezt\u00fcnk a fin\u00e1l\u00e9hoz. Tegy\u00fck a kr\u00e9met egy cukr\u00e1szs\u00e1kba, \u00e9s <strong>t\u00f6lts\u00fck meg egyes\u00e9vel a t\u00e9szt\u00e1kat.&nbsp;<\/strong>T\u00e1lal\u00e1skor m\u00e9g megsz\u00f3rhatjuk <strong>porcukorral,<\/strong> de nem sz\u00fcks\u00e9ges.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-15T121919.010-2.png\" alt=\"Di\u00f3kr\u00e9mmel t\u00f6lt\u00f6tt habrol\u00f3 \" class=\"wp-image-515732\" title=\"Di\u00f3kr\u00e9mmel t\u00f6lt\u00f6tt habrol\u00f3 \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-15T121919.010-2.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-15T121919.010-2-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 rol\u00f3 (\u00f6sszesen 17 darab)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiatartalom<\/td><td class=\"has-text-align-center\" data-align=\"center\">63 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ha szereted a kar\u00e1csonyi s\u00fctem\u00e9nyeket, amelyek j\u00f3l n\u00e9znek ki \u00e9s m\u00e9g jobb \u00edz\u0171ek, ezek a rol\u00f3k biztosan nagy sikert fognak aratni.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>B\u00e1tran oszd meg vel\u00fcnk&nbsp;<strong>alkot\u00e1said<\/strong>&nbsp;a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban \u00e9s taggeld:&nbsp;<strong>#gymbeamhu.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLisztek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tVajak\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A di\u00f3kr\u00e9mmel t\u00f6lt\u00f6tt habrol\u00f3 t\u00f6k\u00e9letes kar\u00e1csonyi s\u00fctem\u00e9ny, amely igaz\u00e1n j\u00f3l mutat majd az asztalon. \u00c9s ha egyszer megk\u00f3stolod, im\u00e1dni fogod. <\/p>\n","protected":false},"author":16,"featured_media":515631,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8466,84],"tags":[6564,7542,9179,7008,9137,7506],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-517416","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-karacsonyi","9":"category-receptek","10":"tag-fitt-recept","11":"tag-karacsony","12":"tag-magas-feherjetartalmu-receptek","13":"tag-mogyorovajak","14":"tag-tojas","15":"tag-turo","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Di\u00f3kr\u00e9mmel t\u00f6lt\u00f6tt habrol\u00f3 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A di\u00f3kr\u00e9mmel t\u00f6lt\u00f6tt habrol\u00f3 ide\u00e1lis kar\u00e1csonyi s\u00fctem\u00e9ny. 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