{"id":517414,"date":"2023-12-31T08:00:00","date_gmt":"2023-12-31T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=517414"},"modified":"2024-09-19T11:46:45","modified_gmt":"2024-09-19T09:46:45","slug":"ricetta-fit-cioccolata-calda-proteica","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-cioccolata-calda-proteica\/","title":{"rendered":"Ricetta fit: Cioccolata calda proteica"},"content":{"rendered":"\n<p>Chi rinuncerebbe mai a una buona tazza di cioccolata calda? La nostra golosissima versione ha una deliziosa consistenza cremosa e degli ottimi valori nutrizionali. Ricca di proteine, \u00e8 perfetta per rendere speciale il momento dello spuntino post-workout.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredienti<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>450 ml di latte scremato<\/li>\n\n\n\n<li>90 g di&nbsp;<a href=\"https:\/\/gymbeam.it\/proteine-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">proteine in polvere al cioccolato<\/a><\/li>\n\n\n\n<li>10 g di&nbsp;<a href=\"https:\/\/gymbeam.it\/cioccolatini\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">cioccolato fondente<\/a> finemente tritato<\/li>\n\n\n\n<li>2 cucchiai di&nbsp;<a href=\"https:\/\/gymbeam.it\/cacao-in-polvere-bio-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">cacao in polvere<\/a><\/li>\n\n\n\n<li>1 cucchiaino di&nbsp;<a href=\"https:\/\/gymbeam.it\/polvere-di-cannella-di-ceylon-bio-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">cannella<\/a><\/li>\n\n\n\n<li>q.b. anice stellato in polvere (facoltativo)<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/olio-di-cocco-spray-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">olio spray<\/a> o&nbsp;<a href=\"https:\/\/gymbeam.it\/ghee-puro-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">ghee<\/a> (facoltativo)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-02T122617.404.png\" alt=\"Cioccolata calda proteica: Ingredienti\" class=\"wp-image-414404\" title=\"Cioccolata calda proteica: ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-02T122617.404.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-02T122617.404-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7471,46228,46234,64786,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione<\/h3>\n\n\n\n<p>Riscalda il <strong>latte<\/strong>&nbsp;a fuoco medio in un pentolino (se vuoi guarnire la cioccolata con della schiuma di latte, tieni da parte circa 80 ml). Spegni la fiamma prima che inizi a bollire. Per evitare che si bruci,&nbsp;<strong>spennella la base del pentolino<\/strong>&nbsp;con del <a href=\"https:\/\/gymbeam.it\/ghee-puro-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>ghee<\/strong><\/a> o&nbsp;dell&#8217;<a href=\"https:\/\/gymbeam.it\/olio-di-cocco-spray-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>olio di cocco<\/strong><\/a>&nbsp;<strong>spray<\/strong>. Questo passaggio \u00e8 facoltativo. Dopo aver raggiunto la temperatura desiderata, aggiungi le <a href=\"https:\/\/gymbeam.it\/proteine-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>proteine in polvere<\/strong><\/a><strong>&nbsp;<\/strong>insieme alla<strong> <\/strong><a href=\"https:\/\/gymbeam.it\/polvere-di-cannella-di-ceylon-bio-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>cannella<\/strong><\/a>,&nbsp;al <a href=\"https:\/\/gymbeam.it\/cacao-in-polvere-bio-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>cacao<\/strong><\/a> e all&#8217;<strong>anice stellato<\/strong> (a piacere).<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-02T122721.090.png\" alt=\"Cioccolata calda proteica: Ingredienti in polvere\" class=\"wp-image-414419\" title=\"Cioccolata calda proteica: ingredienti in polvere\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-02T122721.090.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-02T122721.090-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Versa il composto in tre tazze, guarniscile con della <strong>schiuma di latte<\/strong>&nbsp;e grattugiaci sopra del <a href=\"https:\/\/gymbeam.it\/cioccolatini\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>cioccolato fondente<\/strong><\/a>. In alternativa, decora con dello <a href=\"https:\/\/gymbeam.it\/zero-syrup-cioccolato-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>sciroppo ZERO al cioccolato<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Suggerimento:<\/strong> se non ti importa delle calorie, puoi aggiungerci della panna.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-02T122745.716.png\" alt=\"Cioccolata calda proteica\" class=\"wp-image-414434\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-02T122745.716.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-02T122745.716-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Valori nutrizionali<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 tazza (3 tazze in totale)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">203 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">29 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Questa cioccolata calda \u00e8 una merenda ideale per scaldarsi, concedersi un dolce sfizio e fare il carico di proteine. Ed \u00e8 ancora pi\u00f9 buona se sorseggiata in compagnia!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Condividi le&nbsp;<strong>tue creazioni<\/strong>&nbsp;sui nostri social media usando l&#8217;hashtag&nbsp;<strong>#gymbeamit<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>D&#8217;inverno, non c&#8217;\u00e8 nulla di meglio che sorseggiare una buona tazza di cioccolata calda proteica per scaldarsi e fare il pieno di nutrienti. Preparatela come snack post-allenamento in alternativa al classico frullato!<\/p>\n","protected":false},"author":141,"featured_media":414476,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8657,8650,8654,8644,7887],"tags":[7934,8002,7955,9191],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-517414","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-a-basso-contenuto-di-carboidrati","8":"category-bevande","9":"category-vegetariano","10":"category-dolci","11":"category-ricette-fit","12":"tag-cioccolato","13":"tag-proteine-in-polvere","14":"tag-ricetta-fitness","15":"tag-ricette-proteiche","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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