{"id":517306,"date":"2023-12-25T12:43:17","date_gmt":"2023-12-25T11:43:17","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=517306"},"modified":"2025-08-07T09:08:27","modified_gmt":"2025-08-07T07:08:27","slug":"e-sports-how-to-regenerate-and-level-up-your-health-bar-in-the-real-world","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/e-sports-how-to-regenerate-and-level-up-your-health-bar-in-the-real-world\/","title":{"rendered":"E-Sports: How to Regenerate and Level Up Your Health Bar in the Real World?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.com\/blog\/e-sports-how-to-regenerate-and-level-up-your-health-bar-in-the-real-world\/#What_toll_does_e-sports_preparation_take\" title=\"What toll does e-sports preparation take?\">What toll does e-sports preparation take?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.com\/blog\/e-sports-how-to-regenerate-and-level-up-your-health-bar-in-the-real-world\/#What_does_regeneration_mean_in_the_world_of_e-sports\" title=\"What does regeneration mean in the world of e-sports?\">What does regeneration mean in the world of e-sports?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.com\/blog\/e-sports-how-to-regenerate-and-level-up-your-health-bar-in-the-real-world\/#Regeneration_and_the_principle_of_supercompensation\" title=\"Regeneration and the principle of supercompensation\">Regeneration and the principle of supercompensation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.com\/blog\/e-sports-how-to-regenerate-and-level-up-your-health-bar-in-the-real-world\/#Tips_to_Support_Regeneration_for_E-sports_Players\" title=\"Tips to Support Regeneration for E-sports Players\">Tips to Support Regeneration for E-sports Players<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.com\/blog\/e-sports-how-to-regenerate-and-level-up-your-health-bar-in-the-real-world\/#Conclusion_Game_Over\" title=\"Conclusion (Game Over)\">Conclusion (Game Over)<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>If you&#8217;re interested in the <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/what-is-esports-and-what-does-the-world-of-virtual-athletes-look-like\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>world of e-sports<\/strong><\/a>, you probably know that behind the neon LED lights, passion for playing, and tournament victories, there&#8217;s more than building a house in Minecraft or completing the first level of Super Mario. A <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/healthy-and-unhealthy-approach-to-gaming-what-is-the-difference-between-a-casual-gamer-and-an-esports-player\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>professional approach to gaming<\/strong><\/a> is not just about these gaming tasks themselves but requires a relatively <strong>demanding leveling up for every e-sports enthusiast<\/strong> taking it seriously. Gaining these experience points involves dedicating time to <strong>mental preparation, physical activity, and, above all, long hours of training through gameplay.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">In the article, you&#8217;ll discover regenerative tips for e-sports enthusiasts especially in these areas:<\/h3>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#exercise\" style=\"border-radius:0px\">Exercise<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#stretching\" style=\"border-radius:0px\">Stretching<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#physiotherapy\" style=\"border-radius:0px\">Physiotherapy<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#eye-health\" style=\"border-radius:0px\">Eye Health<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#ergonomics\" style=\"border-radius:0px\">Ergonomics<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#nervous-system\" style=\"border-radius:0px\">Nervous System<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#sleep\" style=\"border-radius:0px\">Sleep<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#hydration-and-nutrition\">Hydration and Nutrition<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"What_toll_does_e-sports_preparation_take\"><\/span>What toll does e-sports preparation take?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Professional e-sports athletes train up to <strong>8 hours a day<\/strong>, exposing themselves to various health issues, including but not limited to <sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[2 \u2013 4]<\/mark><\/sup>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Eye strain<\/li>\n\n\n\n<li>Fatigue causing headaches<\/li>\n\n\n\n<li>Stiff shoulders<\/li>\n\n\n\n<li>Hand cramps<\/li>\n\n\n\n<li>Wrist, palm, and forearm pain (such as carpal tunnel syndrome)<\/li>\n\n\n\n<li>Inflamed tendons, usually in the forearms<\/li>\n\n\n\n<li>Back pain<\/li>\n\n\n\n<li>Gamer&#8217;s Thumb <em>(De Quervain&#8217;s Tenosynovitis)<\/em><\/li>\n\n\n\n<li>Upper and lower cross syndrome<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Furthermore, e-sports players also grapple with issues arising from a sedentary lifestyle, a key component of which is improper desk ergonomics, primarily related to poor sitting posture. Studies also highlight a <strong>higher risk of cardiovascular diseases, various types of cancer, depression, anxiety, fatigue, diabetes, and obesity<\/strong> due to prolonged sitting. Needless to say, none of these contributes to leveling up gaming performance or replenishing the health bar. Similar to athletes in the real world, those in the virtual world need to regenerate and take breaks from gaming to maintain balance in their lives, ultimately positively impacting their <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/10-tips-to-level-up-and-enhance-your-e-sports-performance\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>gaming performance.<\/strong><\/a>&nbsp;How to achieve this will be discussed in today&#8217;s article. <sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[1]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"632\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/iStock-1811543306-1124x632.jpg\" alt=\"What toll does e-sports preparation take?\" class=\"wp-image-516194\" title=\"What toll does e-sports preparation take?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/iStock-1811543306-1124x632.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/iStock-1811543306-400x225.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/iStock-1811543306.jpg 1365w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"What_does_regeneration_mean_in_the_world_of_e-sports\"><\/span>What does regeneration mean in the world of e-sports?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/how-to-support-regeneration-using-a-massage-gun-and-other-tools\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Regeneration<\/strong><\/a>&nbsp;is a natural process involving various bodily activities aimed <strong>at restoring physical and mental strength<\/strong> disrupted by previous exertion. It&#8217;s akin to playing Soulslike action games such as Demon&#8217;s Souls, Elden Ring, Lies of P, or Nioh, where your character has stamina that depletes with each strike. If you don&#8217;t let it recover, and the endurance indicator runs out, you won&#8217;t be able to continue attacking, and the familiar YOU DIED screen is inevitable.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>In the context of gaming and e-sports, we specifically refer to <strong>stamina depletion resulting from the strain associated with long hours of training, sitting in front of a computer, and focused gaming.<\/strong> If e-sports athletes don&#8217;t give their bodies enough time for regeneration and stamina recovery, they increase the risks mentioned earlier. Moreover, overloading the body can ultimately cost them valuable XP.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>While you won&#8217;t die like in Bloodborne, <strong>depleted stamina will deprive you of further training, leaderboard points, or competitions.<\/strong> In the end, your career will suffer similarly to how real-world athletes would if they ignored rest. So, if you&#8217;re training and aiming to be a good e-sports player, it&#8217;s not just about spending 8 hours a day in front of a computer, getting some sleep, and expecting everything to be fine. Sooner or later, <strong>ignoring regeneration will catch up with you physically.<\/strong> <sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[5]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/iStock-1482455730-1124x750.jpg\" alt=\"Regeneration is crucial in the world of e-sports\" class=\"wp-image-516211\" title=\"Regeneration is crucial in the world of e-sports\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/iStock-1482455730-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/iStock-1482455730-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/iStock-1482455730.jpg 1253w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Regeneration_and_the_principle_of_supercompensation\"><\/span>Regeneration and the principle of supercompensation<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>When it comes to restoring your gaming stamina, a simple rule applies: <strong>the more intense the strain, the longer the regeneration should be.<\/strong> The brain, playing one of the most crucial roles during e-sports training, needs rest just like the body of a <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/how-to-start-running-a-simple-guide-for-complete-beginners\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>runner<\/strong><\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/cycling-can-help-tone-legs-buttocks-and-lose-weight-what-else-can-it-do\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>cyclist<\/strong><\/a>, bodybuilder, or other athletes. In e-sports, however, the focus is not primarily on strong muscles but <strong>on the psyche, which is under significant stress during challenging matches.<\/strong> It demands sufficient regeneration and recovery.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>The importance of recharging gaming stamina is aptly captured by the <strong>principle of supercompensation.<\/strong> In physical exercise, this is a situation that gives our body a stimulus to improve. During e-sports training and immediately afterward, your performance drops below its initial level because you <strong>consume physical resources.<\/strong> For gamers, this includes finger muscles, the brain, the back, and everything else involved in the mosaic of their performance. Hence, these e-sports players need sufficient time for recovery. This phase involves various <strong>adaptation and additional processes.<\/strong> For example, new nerve connections are formed in the brain, from which your e-sports performance can benefit. And to explore how to support the regeneration process, we&#8217;ll look at individual tips below<span style=\"font-size: 1rem;\">. <\/span><sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[6]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"69022,69016,72673,73747,73669,74347,69760,37915,258,51112,46066,41356,6503,7974,59140,49246,64849\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Tips_to_Support_Regeneration_for_E-sports_Players\"><\/span>Tips to Support Regeneration for E-sports Players<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"exercise\">1. Engage in Exercise<\/h3>\n\n\n\n<p>During long hours of sitting at the computer, you may feel <strong>unpleasant pain and stiffness in the neck, shoulders, or upper back.<\/strong> To get rid of these bugs, cheats in the form of physical exercise can help. Here, we don&#8217;t mean strength training for massive biceps, but <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/20-exercises-for-back-which-will-help-you-with-back-pain\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>effective exercises<\/strong><\/a><strong>&nbsp;for the back muscles.<\/strong> You can incorporate them into your evening or morning routine, or use them to get some stretching done anytime during the day.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>They&#8217;ll provide <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/back-pain-10-most-common-causes-and-solutions-to-get-rid-of-it\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>relief from back pain<\/strong><\/a>&nbsp;and can alleviate tension in the neck and thoracic spine. The best part is that you won&#8217;t need any special equipment for these exercises. You can do them on a chair or try using a <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/fit-ball-65-cm-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>fitness ball<\/strong><\/a> or <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/exercise-mats\/gymbeam\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>yoga mat<\/strong><\/a>. If you haven&#8217;t done similar exercises before, be sure to check out our article <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/12-effective-exercises-to-relieve-cervical-and-thoracic-spine\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>12 Exercises to Release the Neck and Thoracic Spine<\/strong><\/a>, which teaches you through GIFs. Focus on making your movements smooth, controlled, and at a slow pace. Similar to e-sports, here too, the most XP is gained when you do these exercises every day. At the beginning, it&#8217;s enough to include them <strong>at least two or three times a week.<\/strong><span style=\"font-size: 1rem;\">&nbsp;<\/span><sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[7]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"stretching\">2. Add Stretching<\/h3>\n\n\n\n<p>A sedentary lifestyle and insufficient movement associated with e-sports training can contribute to the <strong>cessation of using muscles to their full range.<\/strong> Gradually, this leads to their shortening, causing an imbalance in muscle pulls and also means that you&#8217;ll use some of the muscles much less than is natural for them. The shortening itself can cause a kind of domino effect, starting with the <strong>gradual weakening of specific muscles.<\/strong> This can be followed by <strong>lower and upper cross syndrome,<\/strong> which continues with <strong>poor posture.<\/strong> This then increases the risk of tension in the neck and spine and can also cause regular headaches. <sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[8]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>The most commonly shortened muscles affect the chest, trapezius, hip flexors, and the back of the thighs, or hamstrings. In the case of gamers, contracture can also affect the <strong>flexors of the wrists and fingers, which they use in gaming.<\/strong> To avoid this dark fate, stretching can help, aiming to improve joint range. It also <strong>keeps the muscles flexible, strong, and healthy.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>If you&#8217;re interested in proper stretching, read our article on <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/warming-up-stretching-and-cooling-down-are-they-really-important\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>warm-up and stretching<\/strong><\/a>. The plus side is that you don&#8217;t primarily need any tools for stretching. You can enhance effective stretching, for example, with <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/resistance-bands-and-expanders\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>resistance bands<\/strong><\/a> or <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/portable-workout-systems\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>hanging exercise equipment<\/strong><\/a>. <sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[9]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"780\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/iStock-1430862167-1124x780.jpg\" alt=\"Players should incorporate stretching\" class=\"wp-image-516230\" title=\"Players should incorporate stretching\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/iStock-1430862167-1124x780.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/iStock-1430862167-400x278.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/iStock-1430862167.jpg 1229w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"physiotherapy\">3. Consider Visiting a Physiotherapist<\/h3>\n\n\n\n<p>The world of e-sports is continually growing, but despite that, it doesn&#8217;t have the established background that sports outside the virtual world have. One of the biggest burnt pixels in this industry is <strong>still inadequate research and health infrastructure<\/strong> available for traditional sports. That&#8217;s why premature career endings for many promising e-sports players are often due to various injuries that prevented them from continuing. Research in this area is still not sufficient, but a 2022 study confirms some unfavorable statistics. It followed 153 e-sports players aged 18-42, revealing that <sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[10]<\/mark><\/sup>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>27% of e-sports players suffered at least one injury during their career<\/li>\n\n\n\n<li>7% of injuries of e-sports players had to be addressed surgically<\/li>\n\n\n\n<li>41% of e-sports players reported multiple injuries<\/li>\n\n\n\n<li>17% of e-sports players had to miss a competitive season due to injury, averaging 3 weeks.<\/li>\n\n\n\n<li>The most common problematic areas were wrists, cervical spine, back, fingers, hands, elbows, and thumbs.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>In the world of e-sports, the case of a player named Jian &#8216;Uzi&#8217; Zihao is quite well known. He was considered a superstar of the Chinese League of Legends scene. However, he had to prematurely end his career at the age of 23, citing <strong>chronic shoulder pain<\/strong> as the reason. A similar fate befell a promising talent named Issa &#8216;Issa&#8217; Rahim, who had several successes in Fortnite. However, he had to end his career at the age of nineteen after two years of competition due to <strong>wrist injury associated with nerve damage.<\/strong> <sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[11]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>One solution to such issues could be a visit to a physiotherapist, which is proving increasingly relevant in the world of e-sports. Physiotherapists address issues in e-sports players such as <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/tennis-and-golfers-elbow-what-causes-them-and-how-to-get-rid-of-them\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>tennis elbow, golfer&#8217;s elbow<\/strong><\/a>, inflamed tendons, or various injuries and problems related to incorrect body posture. If you have never visited a physiotherapist before, there&#8217;s nothing to fear. The visit begins with a conversation in which your problems are discussed. Subsequently, a <strong>movement diagnosis<\/strong> comes into play, <strong>which serves to examine and reveal your problems.<\/strong> The physiotherapist will also assess your body posture and may offer tips regarding your chair, table, monitor, and other gaming equipment.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Based on diagnostic results, the physiotherapist will develop an <strong>individual plan that may consist of exercises to strengthen upper limb muscles or improve flexibility.<\/strong> During treatment, in certain cases, electric muscle stimulation, warm and cold therapy, or various massage tools may be used to <strong>improve mobility and blood flow in soft tissues.<\/strong> Physiotherapy ultimately helps alleviate current pain, address issues with the musculoskeletal system, and prevent the risk of future injuries. <sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[13]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Interesting accessories before visiting a physiotherapist could include a <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/massage-rollers\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>massage roller<\/strong><\/a>&nbsp;or <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/massage-gun-vi-black-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>massage gun<\/strong><\/a>, which can provide pleasant relief for stiff muscles. Similarly, like other massage tools ideal after long hours in front of the computer, they can instantly recharge the &#8220;health bar&#8221; of your tired back. A good example is <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/relaxation-and-back-massage-pad-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>an ergonomic mat for back massage<\/strong><\/a>, which reliably stretches and relaxes tired back muscles and the cervical spine.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"719\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Snimka-obrazovky-2023-12-20-o-10.04.27-1124x719.png\" alt=\"\" class=\"wp-image-516248\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Snimka-obrazovky-2023-12-20-o-10.04.27-1124x719.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Snimka-obrazovky-2023-12-20-o-10.04.27-400x256.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Snimka-obrazovky-2023-12-20-o-10.04.27.png 1260w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"eye-health\">4. Keep in Mind the Health of Your Eyesight<\/h3>\n\n\n\n<p>Alongside joints and muscles, the eyes also face excessive strain in the world of e-sports. According to statistics from the American Optometric Association (AOA), an average player spends over 8 hours a day in front of a screen. More than half of them take only one, <strong>at most 15-minute break.<\/strong> Excessive screen time can lead to digital eye strain and an increased risk of myopia. AOA, in connection with this issue, conducted a survey that found gamers are most commonly troubled by tired and dry eyes, headaches, or blurred vision.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">How to Support Eye Health<\/h4>\n\n\n\n<p>Based on this, AOA prepared several tips for gamers and e-sports athletes to support eye health <sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[14 \u2013 16]<\/mark><\/sup><span style=\"font-size: 1rem;\">:<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Set a reminder on your phone<\/strong> that alerts you to <strong>take a break from gaming<\/strong> and stand up or walk for a moment. Most smartwatches and other <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/top-9-things-that-make-a-healthy-lifestyle-easy\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>wearables<\/strong><\/a>&nbsp;also have a similar feature that needs to be enabled in settings.<\/li>\n\n\n\n<li><strong>Use the 20-20-20 rule<\/strong> between matches. Every 20 minutes, look at an object 20 feet away for 20 seconds.<\/li>\n\n\n\n<li><strong>Maintain proper hydration<\/strong> to keep your eyes moisturized. Lack of fluids reduces tear production and contributes to dry or strained eyes. Keep a water bottle somewhere in your field of vision around the monitor and remember to drink from it.<\/li>\n\n\n\n<li><strong>Use artificial tears or lubricating eye drops<\/strong> to eliminate the feeling of dry or stinging eyes.<\/li>\n\n\n\n<li><strong>Place your monitor at a sufficient distance<\/strong>, around 50 to 100 centimeters from your body.<\/li>\n\n\n\n<li>Ensure that the <strong>room lighting where you play is at the same brightness level as your screen.<\/strong> Smart lamps or ambient lighting can be handy for precisely adjusting the brightness or automatically adapting to your needs.<\/li>\n\n\n\n<li>If you experience frequent vision problems or have blurry vision, it&#8217;s best to <strong>visit an eye doctor.<\/strong> They can diagnose suitable prescriptions, recommend eye drops, or provide other solutions for your specific issues.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>You can also try eye gymnastics, a set of activities and exercises that work out the muscles responsible for eye movement. Through eye massage or eye stretching, it helps <strong>relieve tension from daily strain<\/strong>. For example, <strong>move your eyes around the edges of your eye sockets for about 2 seconds without stopping.<\/strong> Watch surrounding objects at different distances. Then, <strong>close your eyes tightly for 3 seconds<\/strong> to contract the eye muscles and then open your eyes as wide as possible to stretch them. Repeat this exercise <strong>for another 5 seconds.<\/strong> <sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[17]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"632\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/iStock-1010650408-1124x632.jpg\" alt=\"\" class=\"wp-image-516270\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/iStock-1010650408-1124x632.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/iStock-1010650408-400x225.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/iStock-1010650408.jpg 1365w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"ergonomics\">5. Don&#8217;t Underestimate the Ergonomics of Your Setup<\/h3>\n\n\n\n<p>Gaming ergonomics are crucial and can impact overall comfort and fatigue during play, which, of course, also reflects on the recovery time. Comfort itself is also one pixel in the overall performance of an e-sports athlete. Before you start glaring at your monitor or keyboard, start from the basics, much like building something in Minecraft. Your <strong>gaming setup on the table should be arranged to support body posture, ensure an optimal position, and not contribute to higher stress or the risk of injury in the long run.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>One of the cornerstones of ergonomics is, of course, the chair. It should be <strong>comfortable with good lumbar support for your neck and back.<\/strong> Look for models that are adjustable not only in height but also in <strong>armrests and the ability to tilt the seat<\/strong> to perfectly adapt to your needs. You should sit upright with your entire feet flat on the floor. Shoulders should be relaxed, and try to keep your back in a balanced position. <strong>Avoid hunching, leaning, or straining the cervical spine.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Equally important is your gaming table itself. Choose one that can be adjusted in height. A general rule in this regard is a height where your <strong>arms, while using the keyboard and mouse, form a 90-degree angle.<\/strong> For XP in gaming ergonomics, the position of the monitor is also crucial. The ideal position is <strong>at eye level, so you don&#8217;t strain your neck by tilting your head while watching the screen.<\/strong> An interesting ergonomic addition can also be an ergonomic keyboard and mouse. These are usually designed to provide <strong>enough support and stability to your wrists during long gaming sessions.<\/strong> Despite various ergonomic measures, don&#8217;t forget the most important thing during play, which remains the <strong>break.<\/strong> While you can&#8217;t pause an online game, use the space for a break at least between matches. <sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[18]<\/mark><\/sup><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/iStock-1486972313-1124x749.jpg\" alt=\"\" class=\"wp-image-516289\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/iStock-1486972313-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/iStock-1486972313-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/iStock-1486972313.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"nervous-system\">6. Take Care of Your Nervous System<\/h3>\n\n\n\n<p>When we talk about the care of the nervous system, we don&#8217;t mean implants from Night City, for which you enthusiastically visited the Ripperdoc in Cyberpunk 2077. Instead, you&#8217;ll have to use technologically more accessible methods that can ultimately help better protect the nervous system from various damages. And why is that important? The nervous network is a system of complex nerve blocks and cells. Importantly for gamers, <strong>the brain is also part of the nervous system.<\/strong> This system is also involved in <strong>controlling the movements of hands and fingers,<\/strong> which play a crucial role in the world of virtual matches.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Thanks to the nervous system, you can <strong>control the keyboard and mouse, perceive what&#8217;s happening around you, or come up with a suitable tactic for the next game.<\/strong> The nervous network also allows us to<strong> feel and plays a crucial role in maintaining the overall functioning of our body.<\/strong> Despite not living in Night City, there are still various methods that can help take care of your nervous system. <sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[19]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">How to Take Care of the Nervous System<\/h4>\n\n\n\n<p>One effective way can be mental stimulation. Our brain operates in many ways like a muscle that needs training. You can use various mental tasks and activities that can improve nerve connections and cognitive abilities such as <strong>memory, perception, spatial orientation,<\/strong> and similar skills important for gamers. One of the classic and fun activities to support the brain can be puzzles or LEGO building sets. A study from LEGO Japan from 2018 showed that <strong>assembling LEGO can enhance concentration, spatial orientation, and creativity.<\/strong> <sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[20]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Foods like eggs, sweet potatoes, fish, or nuts can also support the nervous system. Most of them contain <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/d-biotin-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>vitamin B7<\/strong><\/a> (biotin), which contributes to the proper functioning of the nervous system. <strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/potassium-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Potassium<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/chelated-magnesium-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">magnesium<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/iodine-kelp-extract-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">iodine<\/a>, copper, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/vitamin-b3-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">niacin<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/vitamin-b2-riboflavin-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">riboflavin<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/vitamin-b1-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">thiamine<\/a>, or <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/vitamin-c-1000-mg-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vitamin C<\/a><\/strong> also serve the same function. You can find them in various foods or use <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/vitamins\/gymbeam\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>vitamin supplements<\/strong><\/a> for their optimal intake. <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/antioxidant-complex-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Antioxidants<\/strong><\/a>&nbsp;can also be beneficial, helping to protect cells from harmful oxidative stress.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Various breathing exercises, yoga, meditation, or self-care practices can also support regeneration and the nervous system. If you&#8217;re interested in this topic, you can learn more about it in the article <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/self-care-how-to-take-care-of-yourself-and-be-more-satisfied-in-life\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Self-Care: How to Take Care of Yourself and Be More Content in Life<\/strong>.<\/a><sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[21]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"sleep\">7. Make Sure You Use Your Respawn Time to Get Some Good Sleep<\/h3>\n\n\n\n<p>If you die in the virtual world during a match, you usually face a respawn. After that, you can return to the game full of energy. In the real world, we need sleep for respawn, which is crucial in connection with recovery. During sleep, our <strong>physical and mental strength is restored.<\/strong> The brain uses a SAVE SYSTEM to <strong>store new information and gets rid of waste substances.<\/strong> Nerve cells communicate and reorganize, <strong>supporting the healthy functioning of the brain.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>If you feel tired, unable to think and concentrate during play, it&#8217;s possible that you suffer from a <a href=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/Co-sa-stane-s-vasim-telom-ked-malo-spite-2.png\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>lack of sleep<\/strong><\/a>. In such a state, you won&#8217;t get many points to push you up the leaderboard. Therefore, try to adhere to healthy principles regarding your sleep routine. The foundation is an adequate amount, but it can&#8217;t be generalized because each of us may need a different number of hours for respawn. For healthy adults, <strong>7 to 9 hours of sleep per day<\/strong> is considered a general recommendation.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/iStock-1498885185-1124x749.jpg\" alt=\"Make Sure You Use Your Respawn Time to Get Some Good Sleep\" class=\"wp-image-516306\" title=\"Make Sure You Use Your Respawn Time to Get Some Good Sleep\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/iStock-1498885185-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/iStock-1498885185-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/iStock-1498885185.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Try to get the amount of sleep mentioned above and if you feel fit after it, stick with it. However, it may happen that some days you might need more sleep. And of course, forget about recovering lost hours of sleep over the weekend in one night. According to studies, <strong>to recover from a lack of sleep, you&#8217;ll need about 50% of the time you missed.<\/strong> So, if you lack 20 hours of sleep, you&#8217;ll need to add another 10 for sufficient recovery. However, this is only an approximate figure<span style=\"font-size: 1rem;\">. <\/span><sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[23 \u2013 24]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Tips for Supporting Sleep<\/h4>\n\n\n\n<p>There are many methods that can support your healthy and sufficient sleep. However, it still holds that if you go to bed at one or two in the morning and your alarm rings at six, no improvements will help you. In essence, even during gaming, you should consider that it&#8217;s <strong>important to go to bed on time.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading is-style-default\">Other tips to support sleep include <sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[25]<\/mark><\/sup>:<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A quiet and peaceful place<\/li>\n\n\n\n<li>Regular exercise and movement<\/li>\n\n\n\n<li>Regulation of caffeine<\/li>\n\n\n\n<li>Calming the mind<\/li>\n\n\n\n<li>Sleep-supporting supplements, such as <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/melatonin-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>melatonin<\/strong><\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/valerian-60-caps-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>medical valerian<\/strong><\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/passion-flower-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>passionflower<\/strong><\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/chelated-magnesium-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>magnesium<\/strong><\/a>, or <a href=\"https:\/\/gymbeam.com\/gaba-120-caps-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>GABA<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>If you are interested in this topic, read our article <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/how-to-fall-asleep-quickly-try-these-simple-tips-for-a-better-sleep\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>How to Fall Asleep Quickly? Try Simple Tips for Better Sleep<\/strong><\/a>. However, other types of respawn are definitely worth mentioning, which can be a game-changer in the world of e-sports. You can find them in the article <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/what-to-do-if-you-feel-tired-after-sleeping-focus-on-these-7-types-of-relaxation\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>What to Do When Sleep Doesn&#8217;t Work? Focus on These 7 Types of Rest.<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"632\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Melatonin-na-sirku-FULL-SIZE-1124x632.jpg\" alt=\"Melatonin for Sleep Support for Gamers\" class=\"wp-image-516324\" title=\"Melatonin for Sleep Support for Gamers\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Melatonin-na-sirku-FULL-SIZE-1124x632.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Melatonin-na-sirku-FULL-SIZE-400x225.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Melatonin-na-sirku-FULL-SIZE-1536x864.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Melatonin-na-sirku-FULL-SIZE.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"hydration-and-nutrition\">8. Hydration, Diet, and Other XP in the Form of Bonus Tips<\/h3>\n\n\n\n<p>Replenishing exhausted stamina in the human world definitely involves diet and hydration. Food and fluids are indeed one of the pieces of the mosaic of an efficient e-sports player who uses them as fuel. The optimal amount of nutrients that ensure a regenerated and well-functioning organism is provided by a balanced diet. Each meal should thus contain <strong>quality <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/protein-its-functions-in-the-body-recommended-intake-food-sources-and-deficiency-symptoms\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">proteins<\/a>, complex <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/carbohydrates-classification-sources-digestion-functions-in-the-body-and-optimal-intake\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">carbohydrates<\/a>, and healthy <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/fats-which-are-bad-and-which-are-good\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">fats<\/a>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>In simple terms, your dietary inventory in terms of proteins should consist of <strong>lean meat or its alternatives such as <a class=\"ek-link\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/tofu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">tofu<\/a> or seitan.<\/strong> These should be combined with complex carbohydrates that will gradually replenish your energy. Examples include <a class=\"ek-link\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>rice<\/strong><\/a>, <a class=\"ek-link\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>pasta<\/strong><\/a>, potatoes, <a class=\"ek-link\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/brown-bulgur-wheat-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>bulgur<\/strong><\/a>, <a class=\"ek-link\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/wholemeal-couscous-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>couscous<\/strong><\/a>, <a class=\"ek-link\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>oats<\/strong><\/a>, or various types of <a class=\"ek-link\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>legumes<\/strong><\/a>. Also, don&#8217;t forget about healthy fats beneficial for a healthy and regenerated brain and heart. You can loot them, for example, from <a class=\"ek-link\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-brown-flax-seeds-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>flax seeds<\/strong><\/a>, flaxseed oil, <strong>rapeseed oil<\/strong>, <a class=\"ek-link\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/walnuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>walnuts<\/strong><\/a>, or <a class=\"ek-link\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>fish<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>If you are interested in nutrition, read our article <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/what-is-a-healthy-diet-and-how-to-learn-to-eat-healthy\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>What is Healthy Eating and How to Learn to Eat Healthily.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>&#8220;Water mana&#8221; is also part of regeneration in the form of diet. Adequate hydration ensures optimal functioning of the body and prevents lost points, which can result from states of <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/how-insufficient-water-intake-affects-your-health\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>insufficient hydration<\/strong><\/a>, such as <strong>muscle weakness, headache, fatigue, slower reactions, or dizziness.<\/strong> Among the general recommendations for fluid intake are<strong> 2.7 liters of fluids<\/strong> for female gamers (approximately 11 cups) and <strong>3.7 liters<\/strong> for male gamers (approximately 15 cups). <sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[26]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>However, do not look for the indicator of optimal fluid intake on the monitor in the form of a flashing light. Instead, try to focus on the color of your urine, which, in the case of <strong>optimal hydration, is usually light to clear.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Bonus in the Form of Dietary Supplements<\/h3>\n\n\n\n<p>Various<strong> supplements focused on mental health<\/strong> can also serve as a great bonus tip for regeneration. In practice, these include <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/blog\/adaptogens-natural-substances-that-help-manage-stress\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>adaptogens<\/strong><\/a>&nbsp;that support the body&#8217;s natural resilience and can help cope with stressful situations during gaming. Among the most well-known are <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/rhodiola-rosea-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>rhodiola rosea<\/strong><\/a>,<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/ginseng-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>&nbsp;ginseng<\/strong><\/a>, or <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/ashwagandha-90-caps-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ashwagandha<\/strong><\/a>. Their effect can be enhanced by <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/blog\/nootropics-to-improve-brain-and-memory-functions-that-you-need-to-know\/?=aaa#Co_su_nootropika\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>nootropics<\/strong><\/a>, which can support cognitive abilities such as memory, concentration, alertness, or reaction time. Among the most well-known nootropics is <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/caffeine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>caffeine<\/strong><\/a>, familiar to players who often consume it in <a href=\"https:\/\/gymbeam.com\/moxy-power-energy-drink-330-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>energy drinks<\/strong><\/a>. An interesting choice may also be <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/l-theanine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>l-theanine<\/strong><\/a>, which acts synergistically with caffeine, or <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bacopa-monnieri-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Bacopa monnieri<\/strong><\/a>. <sup><mark style=\"background-color: rgba(0, 0, 0, 0);\" class=\"has-inline-color has-orange-color\">[27 \u2013 28]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>If the offer of dietary supplements seems too complicated to you, it&#8217;s covered in more detail in the article <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/the-best-dietary-supplements-for-gamers-and-e-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Best Dietary Supplements for Gamers and E-Sports Athletes.<\/strong><\/a> You can also opt for comprehensive cheats\/supplements in the form of <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/xbeam-energy-caps-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>capsules<\/strong><\/a> or <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/xbeam-energy-powder-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>powder<\/strong><\/a> that will support your regeneration and gaming performance.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"632\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/G1energycaps-1124x632.jpg\" alt=\"XBEAM Energy Caps - Capsules for Supporting Gaming Performance, which reliably help on the road to victory in every online match.\" class=\"wp-image-516340\" title=\"XBEAM Energy Caps - Capsules for Supporting Gaming Performance, which reliably help on the road to victory in every online match.\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/G1energycaps-1124x632.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/G1energycaps-400x225.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/G1energycaps-1536x864.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/G1energycaps.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Conclusion_Game_Over\"><\/span>Conclusion (Game Over)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Regenerating your health bar is absolutely crucial for e-sports athletes and gamers.<\/strong> Long hours of sitting and playing often take their toll in the form of back pain, fatigue, and other unpleasant symptoms that can cost you important points. That&#8217;s why it&#8217;s essential to learn to rest and support the regeneration process that recharges your batteries. <strong>Regular exercise and stretching<\/strong> can help. In more serious cases, a <strong>visit to a physiotherapist <\/strong>could undoubtedly be beneficial.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>One of the pixels of the mosaic of a regenerated e-sports player is also <strong>eye health, the ergonomics of the gaming setup, care for the nervous system, and respawn in the form of sleep.<\/strong> If you incorporate some of these tips into your gaming preparation, they can help you stay in the saddle longer and train more effectively. At the same time, you will support your overall e-sports career and prevent an early GAME OVER, as is the case with many promising talents.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/gaming\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGaming\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/massage-rollers\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tMassage rollers\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Regeneration is a highly underestimated topic in the world of e-sports. The reality, however, is that recovery is just as crucial for virtual athletes as it is for their counterparts in the real world. In this article, we&#8217;ll reveal how players should rejuvenate their physical and mental strength and why regeneration should not be underestimated.<\/p>\n","protected":false},"author":120,"featured_media":516382,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[97],"tags":[7619,7631,7205],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-517306","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-tips","8":"tag-health","9":"tag-healthy-lifestyle","10":"tag-regeneration","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>E-Sports: How to Regenerate and Level Up Your Health Bar in the Real World? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"How to support regeneration in e-sports? The article will explain why regeneration is important for gamers and how it can boost their performance.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/e-sports-how-to-regenerate-and-level-up-your-health-bar-in-the-real-world\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"E-Sports: How to Regenerate and Level Up Your Health Bar in the Real World? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"How to support regeneration in e-sports? The article will explain why regeneration is important for gamers and how it can boost their performance.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/e-sports-how-to-regenerate-and-level-up-your-health-bar-in-the-real-world\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-25T11:43:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-07T07:08:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.bg\/blog\/wp-content\/uploads\/2023\/12\/E-sport-Ako-regenerovat-a-levelovat-health-bar-v-realnom-svete.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ondrej D\u017eurd\u017een\u00edk\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ondrej D\u017eurd\u017een\u00edk\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"19 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/e-sports-how-to-regenerate-and-level-up-your-health-bar-in-the-real-world\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/e-sports-how-to-regenerate-and-level-up-your-health-bar-in-the-real-world\/\"},\"author\":{\"name\":\"Ondrej D\u017eurd\u017een\u00edk\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/703ae2d8f0792227d20499ecd1508ef5\"},\"headline\":\"E-Sports: How to Regenerate and Level Up Your Health Bar in the Real World?\",\"datePublished\":\"2023-12-25T11:43:17+00:00\",\"dateModified\":\"2025-08-07T07:08:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/e-sports-how-to-regenerate-and-level-up-your-health-bar-in-the-real-world\/\"},\"wordCount\":3739,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/e-sports-how-to-regenerate-and-level-up-your-health-bar-in-the-real-world\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/E-sport-Ako-regenerovat-a-levelovat-health-bar-v-realnom-svete.png\",\"keywords\":[\"health\",\"healthy lifestyle\",\"regeneration\"],\"articleSection\":[\"Diet and healthy lifestyle\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/e-sports-how-to-regenerate-and-level-up-your-health-bar-in-the-real-world\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/e-sports-how-to-regenerate-and-level-up-your-health-bar-in-the-real-world\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/e-sports-how-to-regenerate-and-level-up-your-health-bar-in-the-real-world\/\",\"name\":\"E-Sports: How to Regenerate and Level Up Your Health Bar in the Real World? - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/e-sports-how-to-regenerate-and-level-up-your-health-bar-in-the-real-world\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/e-sports-how-to-regenerate-and-level-up-your-health-bar-in-the-real-world\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/E-sport-Ako-regenerovat-a-levelovat-health-bar-v-realnom-svete.png\",\"datePublished\":\"2023-12-25T11:43:17+00:00\",\"dateModified\":\"2025-08-07T07:08:27+00:00\",\"description\":\"How to support regeneration in e-sports? The article will explain why regeneration is important for gamers and how it can boost their performance.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/e-sports-how-to-regenerate-and-level-up-your-health-bar-in-the-real-world\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.com\/blog\/e-sports-how-to-regenerate-and-level-up-your-health-bar-in-the-real-world\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/e-sports-how-to-regenerate-and-level-up-your-health-bar-in-the-real-world\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/E-sport-Ako-regenerovat-a-levelovat-health-bar-v-realnom-svete.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/E-sport-Ako-regenerovat-a-levelovat-health-bar-v-realnom-svete.png\",\"width\":1200,\"height\":628,\"caption\":\"E-\u0161port Ako regenerova\u0165 a levelova\u0165 health bar v re\u00e1lnom svete\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.com\/blog\/e-sports-how-to-regenerate-and-level-up-your-health-bar-in-the-real-world\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"E-Sports: How to Regenerate and Level Up Your Health Bar in the Real World?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/703ae2d8f0792227d20499ecd1508ef5\",\"name\":\"Ondrej D\u017eurd\u017een\u00edk\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/20180815_134030-1-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/20180815_134030-1-96x96.jpg\",\"caption\":\"Ondrej D\u017eurd\u017een\u00edk\"},\"description\":\"He fell in love with the world of fitness and healthy lifestyle, which made him discover the joy of exercise. Always a creative type, Ondrej invests the endorphins produced after his workouts into writing articles about nutrition and fitness, and he continuously educates himself on the topic. Aside from all that, his greatest joys are good challenges, movies, music, video games, technologies, good company, spending time in nature, and creamy coffee.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/ondrej-dzurdzenik\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"E-Sports: How to Regenerate and Level Up Your Health Bar in the Real World? - GymBeam Blog","description":"How to support regeneration in e-sports? The article will explain why regeneration is important for gamers and how it can boost their performance.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/e-sports-how-to-regenerate-and-level-up-your-health-bar-in-the-real-world\/","og_type":"article","og_title":"E-Sports: How to Regenerate and Level Up Your Health Bar in the Real World? - GymBeam Blog","og_description":"How to support regeneration in e-sports? The article will explain why regeneration is important for gamers and how it can boost their performance.","og_url":"https:\/\/gymbeam.com\/blog\/e-sports-how-to-regenerate-and-level-up-your-health-bar-in-the-real-world\/","og_site_name":"GymBeam Blog","article_published_time":"2023-12-25T11:43:17+00:00","article_modified_time":"2025-08-07T07:08:27+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.bg\/blog\/wp-content\/uploads\/2023\/12\/E-sport-Ako-regenerovat-a-levelovat-health-bar-v-realnom-svete.png","type":"image\/png"}],"author":"Ondrej D\u017eurd\u017een\u00edk","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ondrej D\u017eurd\u017een\u00edk","Estimated reading time":"19 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.com\/blog\/e-sports-how-to-regenerate-and-level-up-your-health-bar-in-the-real-world\/#article","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/e-sports-how-to-regenerate-and-level-up-your-health-bar-in-the-real-world\/"},"author":{"name":"Ondrej D\u017eurd\u017een\u00edk","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/703ae2d8f0792227d20499ecd1508ef5"},"headline":"E-Sports: How to Regenerate and Level Up Your Health Bar in the Real World?","datePublished":"2023-12-25T11:43:17+00:00","dateModified":"2025-08-07T07:08:27+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.com\/blog\/e-sports-how-to-regenerate-and-level-up-your-health-bar-in-the-real-world\/"},"wordCount":3739,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/e-sports-how-to-regenerate-and-level-up-your-health-bar-in-the-real-world\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/E-sport-Ako-regenerovat-a-levelovat-health-bar-v-realnom-svete.png","keywords":["health","healthy lifestyle","regeneration"],"articleSection":["Diet and healthy lifestyle"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.com\/blog\/e-sports-how-to-regenerate-and-level-up-your-health-bar-in-the-real-world\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.com\/blog\/e-sports-how-to-regenerate-and-level-up-your-health-bar-in-the-real-world\/","url":"https:\/\/gymbeam.com\/blog\/e-sports-how-to-regenerate-and-level-up-your-health-bar-in-the-real-world\/","name":"E-Sports: How to Regenerate and Level Up Your Health Bar in the Real World? - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.com\/blog\/e-sports-how-to-regenerate-and-level-up-your-health-bar-in-the-real-world\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/e-sports-how-to-regenerate-and-level-up-your-health-bar-in-the-real-world\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/E-sport-Ako-regenerovat-a-levelovat-health-bar-v-realnom-svete.png","datePublished":"2023-12-25T11:43:17+00:00","dateModified":"2025-08-07T07:08:27+00:00","description":"How to support regeneration in e-sports? The article will explain why regeneration is important for gamers and how it can boost their performance.","breadcrumb":{"@id":"https:\/\/gymbeam.com\/blog\/e-sports-how-to-regenerate-and-level-up-your-health-bar-in-the-real-world\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.com\/blog\/e-sports-how-to-regenerate-and-level-up-your-health-bar-in-the-real-world\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/e-sports-how-to-regenerate-and-level-up-your-health-bar-in-the-real-world\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/E-sport-Ako-regenerovat-a-levelovat-health-bar-v-realnom-svete.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/E-sport-Ako-regenerovat-a-levelovat-health-bar-v-realnom-svete.png","width":1200,"height":628,"caption":"E-\u0161port Ako regenerova\u0165 a levelova\u0165 health bar v re\u00e1lnom svete"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.com\/blog\/e-sports-how-to-regenerate-and-level-up-your-health-bar-in-the-real-world\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"E-Sports: How to Regenerate and Level Up Your Health Bar in the Real World?"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/703ae2d8f0792227d20499ecd1508ef5","name":"Ondrej D\u017eurd\u017een\u00edk","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/20180815_134030-1-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/20180815_134030-1-96x96.jpg","caption":"Ondrej D\u017eurd\u017een\u00edk"},"description":"He fell in love with the world of fitness and healthy lifestyle, which made him discover the joy of exercise. Always a creative type, Ondrej invests the endorphins produced after his workouts into writing articles about nutrition and fitness, and he continuously educates himself on the topic. Aside from all that, his greatest joys are good challenges, movies, music, video games, technologies, good company, spending time in nature, and creamy coffee.","url":"https:\/\/gymbeam.com\/blog\/author\/ondrej-dzurdzenik\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/517306","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/120"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=517306"}],"version-history":[{"count":13,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/517306\/revisions"}],"predecessor-version":[{"id":736460,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/517306\/revisions\/736460"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/516382"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=517306"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=517306"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=517306"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=517306"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=517306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}