{"id":517246,"date":"2023-12-26T12:51:10","date_gmt":"2023-12-26T11:51:10","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=517246"},"modified":"2024-04-18T09:29:09","modified_gmt":"2024-04-18T07:29:09","slug":"fitness-recipe-no-bake-vanilla-cottage-cheesecake","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-no-bake-vanilla-cottage-cheesecake\/","title":{"rendered":"Fitness Recipe: No-Bake Vanilla Cottage Cheesecake"},"content":{"rendered":"\n<p>This simple dessert is sure to delight all the sweet tooths out there. And if you&#8217;re a fan of protein-packed treats, you will enjoy it doubly so! The combination of quark, cottage cheese, and protein ensures a fair serving of protein. Paired with <strong>chocolate and cinnamon butter<\/strong>, the flavours blend in a way that&#8217;s simply irresistible. So, let&#8217;s dive in!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g low-fat quark<\/li>\n\n\n\n<li>200 g cottage cheese &#8211; light<\/li>\n\n\n\n<li>140 g crushed sponge biscuits<\/li>\n\n\n\n<li>70 g butter<\/li>\n\n\n\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vanilla protein powder<\/a><\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/gymbeam.com\/cashew-butter-cinnamon-rolls-gymbeam.html\">cashew butter with a cinnamon roll flavour<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.com\/90-dark-chocolate-gymbeam.html\">dark chocolate<\/a><\/li>\n\n\n\n<li>1 teaspoon <a href=\"https:\/\/gymbeam.com\/agar-30-g-wolfberry.html\">agar powder<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\">vanilla Flavor Drops<\/a> to taste<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-20T140314.605.png\" alt=\"No-bake vanilla cottage cheesecake - ingredients\" class=\"wp-image-516572\" title=\"No-bake vanilla cottage cheesecake - ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-20T140314.605.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-20T140314.605-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28101,9037,77941,5075,28936,5075,28936,7677\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Method:<\/h3>\n\n\n\n<p>To start off, we&#8217;ll prepare the crust. Combine the crushed sponge biscuits with softened butter. Grease a baking pan with <a href=\"https:\/\/gymbeam.com\/oils\" class=\"ek-link\">cooking spray<\/a> and spread this biscuit mixture evenly onto the bottom of the pan.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-20T141004.885-1.png\" alt=\"\" class=\"wp-image-516640\" title=\"No-bake vanilla cottage cheesecake - crust\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-20T141004.885-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-20T141004.885-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Next up is preparing the filling. Take your hand mixer and <strong>smoothly blend the cottage cheese<\/strong> in a bowl. Add the<strong> low-fat quark<\/strong>, and don&#8217;t forget the vanilla<strong><a href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\"> Flavor Drops<\/a> <\/strong>for that extra taste. Now, throw in the <strong><a href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\">protein powder<\/a> <\/strong>with <a href=\"https:\/\/gymbeam.com\/agar-30-g-wolfberry.html\"><strong>agar<\/strong><\/a> and give it a good stir with the blender. Afterwards, pour this delicious mixture onto the sponge biscuit base in the pan. Let your cheesecake set in the fridge, ideally overnight if you&#8217;ve got the patience. When you&#8217;re ready to serve, spread <strong>15 g of <a href=\"https:\/\/gymbeam.com\/cashew-butter-cinnamon-rolls-gymbeam.html\">cashew butter<\/a><\/strong> on parchment paper and pop it in the freezer for<strong> 10 minutes<\/strong>. Then grate it, mix it with some grated <a href=\"https:\/\/gymbeam.com\/90-dark-chocolate-gymbeam.html\"><strong>chocolate<\/strong><\/a>, and generously sprinkle this delightful combo all over the top of your cheesecake. And there you have it \u2013 dive right in!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-20T141250.797-1.png\" alt=\"\" class=\"wp-image-516623\" title=\"No-bake vanilla cottage cheesecake\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-20T141250.797-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-20T141250.797-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutrition Facts<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 serving (8 servings in total)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energy<\/td><td class=\"has-text-align-center\" data-align=\"center\">198 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>If you are a fan of simple, no-bake desserts, then today is definitely your lucky day.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Feel free to share your <strong>culinary masterpieces<\/strong> with us on social media by using the hashtag <strong>#gymbeamcom.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>If you&#8217;re into recipes loaded with protein and fancy the delightful combo of vanilla goodness with chocolate and nut butter, then this no-bake cheesecake will definitely be right up your alley.<\/p>\n","protected":false},"author":141,"featured_media":516681,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8475,8480,87],"tags":[7691,7535,7499,6557,9178,7001,7121],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-517246","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desserts","8":"category-christmas-recipes","9":"category-fitness-recipes","10":"tag-chocolate","11":"tag-christmas","12":"tag-farmer-cheese","13":"tag-fitness-recipe","14":"tag-high-protein-recipes","15":"tag-nut-butters","16":"tag-protein-powder","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: No-Bake Vanilla Cottage Cheesecake - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Cottage cheese and quark cheesecake is full of protein and sweet taste. Ideal as high-protein dessert, breakfast, or post-workout snack anytime during the day.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-no-bake-vanilla-cottage-cheesecake\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: No-Bake Vanilla Cottage Cheesecake - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Cottage cheese and quark cheesecake is full of protein and sweet taste. Ideal as high-protein dessert, breakfast, or post-workout snack anytime during the day.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-no-bake-vanilla-cottage-cheesecake\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-26T11:51:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-18T07:29:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-20T141402.394.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-no-bake-vanilla-cottage-cheesecake\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-no-bake-vanilla-cottage-cheesecake\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness Recipe: No-Bake Vanilla Cottage Cheesecake\",\"datePublished\":\"2023-12-26T11:51:10+00:00\",\"dateModified\":\"2024-04-18T07:29:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-no-bake-vanilla-cottage-cheesecake\/\"},\"wordCount\":315,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-no-bake-vanilla-cottage-cheesecake\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-20T141402.394.png\",\"keywords\":[\"chocolate\",\"Christmas\",\"farmer cheese\",\"fitness recipe\",\"high-protein recipes\",\"nut butters\",\"protein powder\"],\"articleSection\":[\"Desserts\",\"Christmas Recipes\",\"Fitness recipes\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/fitness-recipe-no-bake-vanilla-cottage-cheesecake\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-no-bake-vanilla-cottage-cheesecake\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-no-bake-vanilla-cottage-cheesecake\/\",\"name\":\"Fitness Recipe: No-Bake Vanilla Cottage Cheesecake - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-no-bake-vanilla-cottage-cheesecake\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-no-bake-vanilla-cottage-cheesecake\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-20T141402.394.png\",\"datePublished\":\"2023-12-26T11:51:10+00:00\",\"dateModified\":\"2024-04-18T07:29:09+00:00\",\"description\":\"Cottage cheese and quark cheesecake is full of protein and sweet taste. 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