{"id":516978,"date":"2023-12-26T13:08:24","date_gmt":"2023-12-26T12:08:24","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=516978"},"modified":"2023-12-26T13:08:25","modified_gmt":"2023-12-26T12:08:25","slug":"fitnes-recept-vehanski-myhdalevi-kv","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-vehanski-myhdalevi-kv\/","title":{"rendered":"\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u0412\u0435\u0433\u0430\u043d\u0441\u044c\u043a\u0456 \u043c\u0438\u0433\u0434\u0430\u043b\u0435\u0432\u0456 \u043a\u0432\u0430\u0434\u0440\u0430\u0442\u0438\u043a\u0438 \u0437 \u043f\u0438\u0448\u043d\u0438\u043c \u043c\u0430\u043b\u0438\u043d\u043e\u0432\u0438\u043c \u043a\u0440\u0435\u043c\u043e\u043c"},"content":{"rendered":"\n<p>\u041c\u0438 \u043b\u044e\u0431\u0438\u043c\u043e <strong>\u0432\u0435\u0433\u0430\u043d\u0441\u044c\u043a\u0456 \u0440\u0435\u0446\u0435\u043f\u0442\u0438,<\/strong> \u0442\u043e\u043c\u0443 \u0449\u043e \u043c\u043e\u0436\u0435\u043c\u043e \u0434\u0430\u0442\u0438 \u0432\u043e\u043b\u044e \u0441\u0432\u043e\u0457\u0439 \u0443\u044f\u0432\u0456 \u0456 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0432\u0430\u0442\u0438 \u043d\u043e\u0432\u0456, <strong>\u0446\u0456\u043a\u0430\u0432\u0456 \u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438.<\/strong> \u0406 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442 \u0437\u0430\u0432\u0436\u0434\u0438 \u0442\u043e\u0433\u043e \u0432\u0430\u0440\u0442\u0438\u0439! \u041a\u0440\u0456\u043c \u0442\u043e\u0433\u043e, \u0446\u0456 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u043f\u0456\u0434\u0445\u043e\u0434\u044f\u0442\u044c \u0434\u043b\u044f \u0432\u0441\u0456\u0445 <strong>\u0433\u0443\u0440\u043c\u0430\u043d\u0456\u0432, \u0432\u0435\u0433\u0430\u043d\u0456\u0432 \u0430\u0431\u043e \u043b\u044e\u0434\u0435\u0439 \u0437<\/strong> \u0440\u0456\u0437\u043d\u0438\u043c\u0438 <strong>\u043d\u0435\u043f\u0435\u0440\u0435\u043d\u043e\u0441\u0438\u043c\u043e\u0441\u0442\u044f\u043c\u0438<\/strong>. \u0426\u0435\u0439 \u043d\u043e\u0432\u0438\u0439 \u0440\u0435\u0446\u0435\u043f\u0442 <strong>\u043c\u0438\u0433\u0434\u0430\u043b\u044c\u043d\u0438\u0445 \u043a\u0432\u0430\u0434\u0440\u0430\u0442\u0438\u043a\u0456\u0432 \u0437 \u043f\u0438\u0448\u043d\u0438\u043c \u043a\u0440\u0435\u043c\u043e\u043c \u0437 \u043b\u0456\u043e\u0444\u0456\u043b\u0456\u0437\u043e\u0432\u0430\u043d\u0438\u0445 \u0444\u0440\u0443\u043a\u0442\u0456\u0432<\/strong> \u0456\u0434\u0435\u0430\u043b\u044c\u043d\u043e \u0432\u043f\u0438\u0448\u0435\u0442\u044c\u0441\u044f \u0443 \u0432\u0430\u0448\u0443 \u043a\u043e\u043b\u0435\u043a\u0446\u0456\u044e \u0440\u0435\u0446\u0435\u043f\u0442\u0456\u0432. \u0426\u0435 \u043b\u0430\u0441\u043e\u0449\u0456, <strong>\u0441\u043f\u043e\u0432\u043d\u0435\u043d\u0456 \u043a\u043b\u0456\u0442\u043a\u043e\u0432\u0438\u043d\u0438,<\/strong> \u044f\u043a\u0456 \u0432\u0438\u043a\u043b\u0438\u043a\u0430\u0442\u0438\u043c\u0443\u0442\u044c \u043f\u043e\u0441\u043c\u0456\u0448\u043a\u0443 \u043d\u0430 \u0432\u0430\u0448\u043e\u043c\u0443 \u043e\u0431\u043b\u0438\u0447\u0447\u0456.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>\u0406\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438 \u0434\u043b\u044f \u043e\u0441\u043d\u043e\u0432\u0438:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 \u0433 \u043c\u0438\u0433\u0434\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043c\u043e\u043b\u043e\u043a\u0430 \u043d\u0430 \u0440\u043e\u0441\u043b\u0438\u043d\u043d\u0456\u0439 \u043e\u0441\u043d\u043e\u0432\u0456<\/li>\n\n\n\n<li>200 \u0433 <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/bio-boroshno-z-cil-nozernovoi-spel-ti-dribnogo-pomelu-vanavita.html\" class=\"ek-link\">\u0431\u043e\u0440\u043e\u0448\u043d\u0430 \u0441\u043f\u0435\u043b\u044c\u0442\u0438 \u0432\u0438\u0449\u043e\u0433\u043e \u0491\u0430\u0442\u0443\u043d\u043a\u0443<\/a><\/span><\/li>\n\n\n\n<li>100 \u0433 <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/bio-migdal-ne-boroshno-vanavita.html\" class=\"ek-link\">\u043c\u0438\u0433\u0434\u0430\u043b\u0435\u0432\u043e\u0433\u043e \u0431\u043e\u0440\u043e\u0448\u043d\u0430<\/a><\/span><\/li>\n\n\n\n<li>50 \u0433 <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/bio-kokosovij-cukor-vanavita.html\" class=\"ek-link\">\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0433\u043e \u0446\u0443\u043a\u0440\u0443<\/a><\/span><\/li>\n\n\n\n<li>2 \u0441\u0442.\u043b. <span style=\"color: #ff6600\">\u043a\u0430\u043a\u0430\u043e<\/span><\/li>\n\n\n\n<li>2 \u0441\u0442.\u043b. \u0440\u043e\u0437\u0442\u043e\u043f\u043b\u0435\u043d\u043e\u0433\u043e <span style=\"color: #ff6600\">\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430<\/span><\/li>\n\n\n\n<li>2 \u0436\u043c\u0435\u043d\u0456 \u043f\u043e\u0434\u0440\u0456\u0431\u043d\u0435\u043d\u043e\u0457 <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/liofilizovana-malina-gymbeam.html\" class=\"ek-link\">\u043b\u0456\u043e\u0444\u0456\u043b\u0456\u0437\u043e\u0432\u0430\u043d\u043e\u0457 \u043c\u0430\u043b\u0438\u043d\u0438<\/a><\/span><\/li>\n\n\n\n<li>1 \u043c\u0456\u0440\u043d\u0430 \u043b\u043e\u0436\u043a\u0430 <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/protein-vegan-blend-gymbeam.html\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0443 Vegan Blend<\/a><\/span><\/li>\n\n\n\n<li>6 \u0433 <span style=\"color: #ff6600\">\u0440\u043e\u0437\u043f\u0443\u0448\u0443\u0432\u0430\u0447\u0430<\/span> (\u0431\u0435\u0437 \u0444\u043e\u0441\u0444\u043e\u0440\u0443)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0406\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438 \u0434\u043b\u044f \u043a\u0440\u0435\u043c\u0443:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 \u0433 \u0432\u0435\u0433\u0430\u043d\u0441\u044c\u043a\u043e\u0457 \u0441\u043c\u0435\u0442\u0430\u043d\u0438 \u0430\u0431\u043e <span style=\"color: #ff6600\">\u0432\u0435\u0433\u0430\u043d\u0441\u044c\u043a\u0438\u0445 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u0438\u0445 \u0432\u0435\u0440\u0448\u043a\u0456\u0432<\/span><\/li>\n\n\n\n<li>100 \u0433 <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/liofilizovana-malina-gymbeam.html\" class=\"ek-link\">\u043b\u0456\u043e\u0444\u0456\u043b\u0456\u0437\u043e\u0432\u0430\u043d\u0438\u0445 \u0444\u0440\u0443\u043a\u0442\u0456\u0432 &#8211; \u043c\u0430\u043b\u0438\u043d\u0430<\/a><\/span> (\u0430\u0431\u043e \u0441\u0443\u043c\u0456\u0448 50 \u0433 <a href=\"https:\/\/gymbeam.ua\/ua\/liofilizovana-polunicja-gymbeam.html\" class=\"ek-link\"><span style=\"color: #ff6600\">\u043f\u043e\u043b\u0443\u043d\u0438\u0446\u0456<\/span> <\/a>+ 50 \u0433 <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/liofilizovana-malina-gymbeam.html\" class=\"ek-link\">\u043c\u0430\u043b\u0438\u043d\u0438<\/a><\/span>)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0406\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438 \u0434\u043b\u044f \u043f\u0440\u0438\u043a\u0440\u0430\u0441\u0438:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/liofilizovana-polunicja-gymbeam.html\" class=\"ek-link\">\u043c\u0430\u043b\u0438\u043d\u0430<\/a><\/span>, <span style=\"color: #ff6600\">\u0447\u043e\u0440\u043d\u0438\u0446\u044f<\/span><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-Vegan-kolacik-s-lyo-ovocim.png\" alt=\"\u0406\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438 \u0434\u043b\u044f \u0432\u0435\u0433\u0430\u043d\u0441\u044c\u043a\u043e\u0433\u043e \u0442\u043e\u0440\u0442\u0430 \u0437 \u043b\u0456\u043e\u0444\u0456\u043b\u0456\u0437\u043e\u0432\u0430\u043d\u0438\u043c\u0438 \u0444\u0440\u0443\u043a\u0442\u0430\u043c\u0438\" class=\"wp-image-304451\" title=\"\u0406\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438 \u0434\u043b\u044f \u0432\u0435\u0433\u0430\u043d\u0441\u044c\u043a\u043e\u0433\u043e \u0442\u043e\u0440\u0442\u0430 \u0437 \u043b\u0456\u043e\u0444\u0456\u043b\u0456\u0437\u043e\u0432\u0430\u043d\u0438\u043c\u0438 \u0444\u0440\u0443\u043a\u0442\u0430\u043c\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-Vegan-kolacik-s-lyo-ovocim.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-Vegan-kolacik-s-lyo-ovocim-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"59020,56899,56881,38056,46174,29952,6937,44590,53635,28101,48592,38920,39070,39064,37552,48496,48508,28689,5012,30271,57460\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0406\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0456\u044f:<\/strong><\/h3>\n\n\n\n<p>\u0417\u043c\u0456\u0448\u0430\u0439\u0442\u0435 <strong>\u043c\u043e\u043b\u043e\u043a\u043e<\/strong>, <strong><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/bio-boroshno-z-cil-nozernovoi-spel-ti-dribnogo-pomelu-vanavita.html\" class=\"ek-link\">\u0431\u043e\u0440\u043e\u0448\u043d\u043e \u0441\u043f\u0435\u043b\u044c\u0442\u0438<\/a><\/span><\/strong>, <span style=\"color: #ff6600\"><strong><a href=\"https:\/\/gymbeam.ua\/ua\/bio-migdal-ne-boroshno-vanavita.html\" class=\"ek-link\">\u043c\u0438\u0433\u0434\u0430\u043b\u0435\u0432\u0435 \u0431\u043e\u0440\u043e\u0448\u043d\u043e<\/a><\/strong><\/span>, <strong><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/bio-kokosovij-cukor-vanavita.html\" class=\"ek-link\">\u0446\u0443\u043a\u043e\u0440<\/a><\/span><\/strong>, <strong><span style=\"color: #ff6600\">\u043a\u0430\u043a\u0430\u043e<\/span><\/strong>, \u0440\u043e\u0437\u0442\u043e\u043f\u043b\u0435\u043d\u0435 <strong><span style=\"color: #ff6600\">\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u0435 \u043c\u0430\u0441\u043b\u043e<\/span><\/strong>, \u043f\u043e\u0434\u0440\u0456\u0431\u043d\u0435\u043d\u0443 <strong><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/liofilizovana-malina-gymbeam.html\" class=\"ek-link\">\u043c\u0430\u043b\u0438\u043d\u0443<\/a><\/span><\/strong>,<strong><span style=\"color: #ff6600\"> <\/span><\/strong><a href=\"https:\/\/gymbeam.ua\/ua\/protein-vegan-blend-gymbeam.html\" class=\"ek-link\"><strong><span style=\"color: #ff6600\">\u043f\u0440\u043e\u0442\u0435\u0457\u043d<\/span><\/strong> <\/a>\u0442\u0430 <span style=\"color: #ff6600\"><strong>\u0440\u043e\u0437\u043f\u0443\u0448\u0443\u0432\u0430\u0447<\/strong><\/span>. \u0417\u0430\u043c\u0456\u0441\u0438\u0442\u0438 \u043e\u0434\u043d\u043e\u0440\u0456\u0434\u043d\u0435, \u0440\u0456\u0434\u043a\u0435 \u0442\u0456\u0441\u0442\u043e, \u0432\u0438\u043b\u0438\u0442\u0438 \u0439\u043e\u0433\u043e \u0432 \u0444\u043e\u0440\u043c\u0443 \u0434\u043b\u044f \u0432\u0438\u043f\u0456\u043a\u0430\u043d\u043d\u044f (\u043c\u0438 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0432\u0430\u043b\u0438 \u0444\u043e\u0440\u043c\u0443 \u0440\u043e\u0437\u043c\u0456\u0440\u043e\u043c <strong>27 \u0445 27 \u0441\u043c<\/strong>) \u0456 \u0432\u0438\u043f\u0456\u043a\u0430\u0442\u0438 <strong>35 &#8211; 45 \u0445\u0432\u0438\u043b\u0438\u043d \u043f\u0440\u0438 180 \u00b0C.<\/strong> \u041a\u043e\u0440\u0436 \u0433\u043e\u0442\u043e\u0432\u0438\u0439, \u043a\u043e\u043b\u0438 \u0434\u0435\u0440\u0435\u0432&#8217;\u044f\u043d\u0430 \u0437\u0443\u0431\u043e\u0447\u0438\u0441\u0442\u043a\u0430 \u0432\u0438\u0445\u043e\u0434\u0438\u0442\u044c \u0437 \u0442\u0456\u0441\u0442\u0430 \u0441\u0443\u0445\u043e\u044e \u043f\u0456\u0441\u043b\u044f \u0442\u043e\u0433\u043e, \u044f\u043a \u0457\u0457 \u0432\u0441\u0442\u0440\u043e\u043c\u0438\u043b\u0438 \u0432 \u043d\u044c\u043e\u0433\u043e. \u0422\u0438\u043c \u0447\u0430\u0441\u043e\u043c \u0433\u043e\u0442\u0443\u0454\u043c\u043e <strong>\u043a\u0440\u0435\u043c.<\/strong> \u0414\u043e\u0431\u0440\u0435 \u0437\u043c\u0456\u0448\u0443\u0454\u043c\u043e <strong>\u0432\u0435\u0433\u0430\u043d\u0441\u044c\u043a\u0443 \u0441\u043c\u0435\u0442\u0430\u043d\u0443<\/strong> \u0437 <span style=\"color: #ff6600\"><strong><a href=\"https:\/\/gymbeam.ua\/ua\/liofilizovana-malina-gymbeam.html\" class=\"ek-link\">\u043b\u0456\u043e\u0444\u0456\u043b\u0456\u0437\u043e\u0432\u0430\u043d\u0438\u043c\u0438 \u0444\u0440\u0443\u043a\u0442\u0430\u043c\u0438<\/a><\/strong><\/span>. \u041c\u0438 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0454\u043c\u043e \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0432\u0430\u0442\u0438 <a href=\"https:\/\/gymbeam.ua\/ua\/liofilizovana-malina-gymbeam.html\" class=\"ek-link\"><span style=\"color: #ff6600\"><strong>\u043c\u0430\u043b\u0438\u043d\u0443<\/strong><\/span> <\/a>\u0442\u0430 <a href=\"https:\/\/gymbeam.ua\/ua\/liofilizovana-polunicja-gymbeam.html\" class=\"ek-link\"><strong><span style=\"color: #ff6600\">\u043f\u043e\u043b\u0443\u043d\u0438\u0446\u044e<\/span><\/strong> <\/a>\u0434\u043b\u044f \u0441\u0442\u0432\u043e\u0440\u0435\u043d\u043d\u044f \u043a\u0440\u0430\u0441\u0438\u0432\u043e\u0433\u043e \u0440\u043e\u0436\u0435\u0432\u043e\u0433\u043e \u043a\u043e\u043b\u044c\u043e\u0440\u0443. \u0412\u0438\u043a\u043b\u0430\u0434\u0430\u0454\u043c\u043e \u043a\u0440\u0435\u043c \u043d\u0430 \u043e\u0441\u0442\u0438\u0433\u043b\u0438\u0439 \u043a\u043e\u0440\u0436 \u0456 \u043f\u0440\u0438\u043a\u0440\u0430\u0448\u0430\u0454\u043c\u043e \u043f\u043e\u0434\u0440\u0456\u0431\u043d\u0435\u043d\u0438\u043c\u0438 <strong><span style=\"color: #ff6600\">\u0444\u0440\u0443\u043a\u0442\u0430\u043c\u0438<\/span><\/strong>. \u0421\u043c\u0430\u0447\u043d\u043e\u0433\u043e!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/Vegan-kolacik-s-lyo-ovocim.png\" alt=\"\u0424\u0456\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442: \u0412\u0435\u0433\u0430\u043d\u0441\u044c\u043a\u0456 \u043c\u0438\u0433\u0434\u0430\u043b\u044c\u043d\u0456 \u043a\u0432\u0430\u0434\u0440\u0430\u0442\u0438\u043a\u0438 \u0437 \u043f\u0438\u0448\u043d\u0438\u043c \u043c\u0430\u043b\u0438\u043d\u043e\u0432\u0438\u043c \u043a\u0440\u0435\u043c\u043e\u043c\" class=\"wp-image-304465\" title=\"\u0424\u0456\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442: \u0412\u0435\u0433\u0430\u043d\u0441\u044c\u043a\u0456 \u043c\u0438\u0433\u0434\u0430\u043b\u044c\u043d\u0456 \u043a\u0432\u0430\u0434\u0440\u0430\u0442\u0438\u043a\u0438 \u0437 \u043f\u0438\u0448\u043d\u0438\u043c \u043c\u0430\u043b\u0438\u043d\u043e\u0432\u0438\u043c \u043a\u0440\u0435\u043c\u043e\u043c\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Vegan-kolacik-s-lyo-ovocim.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Vegan-kolacik-s-lyo-ovocim-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u0425\u0430\u0440\u0447\u043e\u0432\u0430 \u0446\u0456\u043d\u043d\u0456\u0441\u0442\u044c<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 \u0448\u0442\u0443\u043a\u0430 (\u0432\u0441\u044c\u043e\u0433\u043e 12 \u0448\u0442\u0443\u043a)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u0430\u043b\u043e\u0440\u0456\u0457<\/td><td class=\"has-text-align-center\" data-align=\"center\">231<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0457\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0416\u0438\u0440\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u043b\u0456\u0442\u043a\u043e\u0432\u0438\u043d\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">5,5 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u041c\u0438 \u0432\u0456\u0440\u0438\u043c\u043e, \u0449\u043e \u0432\u0430\u043c \u0441\u043f\u043e\u0434\u043e\u0431\u0430\u0454\u0442\u044c\u0441\u044f \u0446\u0435\u0439 <strong>\u0432\u0435\u0433\u0430\u043d\u0441\u044c\u043a\u0438\u0439 \u0440\u0435\u0446\u0435\u043f\u0442 \u043c\u0438\u0433\u0434\u0430\u043b\u044c\u043d\u0438\u0445 \u043a\u0432\u0430\u0434\u0440\u0430\u0442\u0438\u043a\u0456\u0432 \u0437 \u043f\u0438\u0448\u043d\u0438\u043c \u043c\u0430\u043b\u0438\u043d\u043e\u0432\u0438\u043c \u043a\u0440\u0435\u043c\u043e\u043c.<\/strong> \u041d\u0435 \u0437\u0430\u0431\u0443\u0434\u044c\u0442\u0435 \u043f\u043e\u0434\u0456\u043b\u0438\u0442\u0438\u0441\u044f \u043d\u0438\u043c \u0437 \u0434\u0440\u0443\u0437\u044f\u043c\u0438, \u0449\u043e\u0431 \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u0430\u0442\u0438 \u0457\u0445 \u0432 \u043a\u043e\u0440\u0438\u0441\u043d\u0456\u0439 \u0432\u0438\u043f\u0456\u0447\u0446\u0456.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041d\u0435 \u0441\u043e\u0440\u043e\u043c\u0442\u0435\u0441\u044f \u0434\u0456\u043b\u0438\u0442\u0438\u0441\u044f <strong>\u0441\u0432\u043e\u0457\u043c\u0438 \u0442\u0432\u043e\u0440\u0456\u043d\u043d\u044f\u043c\u0438<\/strong> \u0437 \u043d\u0430\u043c\u0438 \u0432 \u0441\u043e\u0446\u0456\u0430\u043b\u044c\u043d\u0438\u0445 \u043c\u0435\u0440\u0435\u0436\u0430\u0445 \u0442\u0430 \u043f\u043e\u0437\u043d\u0430\u0447\u0430\u0439\u0442\u0435 \u0442\u0435\u0433\u043e\u043c <strong>#gymbeamua.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u041f\u043e\u043f\u043e\u0432\u043d\u0456\u0442\u044c \u0441\u0432\u043e\u044e \u043a\u043e\u043b\u0435\u043a\u0446\u0456\u044e \u0432\u0435\u0433\u0430\u043d\u0441\u044c\u043a\u0438\u0445 \u0440\u0435\u0446\u0435\u043f\u0442\u0456\u0432 \u0446\u0438\u043c\u0438 \u0447\u0430\u0440\u0456\u0432\u043d\u0438\u043c\u0438 \u043c\u0438\u0433\u0434\u0430\u043b\u044c\u043d\u0438\u043c\u0438 \u043a\u0432\u0430\u0434\u0440\u0430\u0442\u0438\u043a\u0430\u043c\u0438 \u0437 \u043f\u0438\u0448\u043d\u0438\u043c \u043c\u0430\u043b\u0438\u043d\u043e\u0432\u0438\u043c \u043a\u0440\u0435\u043c\u043e\u043c. \u0426\u0456 \u043b\u0430\u0441\u043e\u0449\u0456 \u043b\u0435\u0433\u043a\u043e \u0433\u043e\u0442\u0443\u044e\u0442\u044c\u0441\u044f \u0456 \u043c\u0456\u0441\u0442\u044f\u0442\u044c \u0431\u0430\u0433\u0430\u0442\u043e \u043a\u043b\u0456\u0442\u043a\u043e\u0432\u0438\u043d\u0438!<\/p>\n","protected":false},"author":141,"featured_media":304561,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8610,8611,8613,8601,8058],"tags":[7534,7594,8147,8907,6568,7024],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-516978","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8610","8":"category-8611","9":"category-8613","10":"category--fitnes-recepty","11":"category-8058","12":"tag--uk","13":"tag-7594","14":"tag-8147","15":"tag-8907","16":"tag-6568","17":"tag-7024","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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