{"id":516588,"date":"2023-12-12T11:01:22","date_gmt":"2023-12-12T10:01:22","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=516588"},"modified":"2023-12-21T11:06:00","modified_gmt":"2023-12-21T10:06:00","slug":"fitness-recept-pikantna-sladkokysla-kuracia-polievka","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-pikantna-sladkokysla-kuracia-polievka\/","title":{"rendered":"Fitness recept: Pikantn\u00e1 sladkokysl\u00e1 kuracia polievka"},"content":{"rendered":"\n<p>Po\u010das zimn\u00fdch mesiacov vyh\u013ead\u00e1vame jedl\u00e1, ktor\u00e9 n\u00e1s zahrej\u00fa. A t\u00e1to polievka je st\u00e1vkou na istotu. Je jemne pikantn\u00e1, ale chu\u0165ovo bude vyhovova\u0165 aj t\u00fdm, ktor\u00ed maj\u00fa radi slad\u0161ie alebo \u013eahko kysl\u00e9 jedl\u00e1. Pr\u00edprava nie je v\u00f4bec \u0165a\u017ek\u00e1, a pokia\u013e u\u017e m\u00e1te hotov\u00fd v\u00fdvar, budete ju ma\u0165 na stole pomerne r\u00fdchlo. Ak m\u00e1te radi \u00e1zijsk\u00e9 jedl\u00e1, t\u00fato polievku si zamilujete tie\u017e.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>700 ml kuracieho v\u00fdvaru<\/li>\n\n\n\n<li>310 g <a href=\"https:\/\/gymbeam.sk\/kuracie-prsia-vo-vlastnej-stave-gymbeam.html\" class=\"ek-link\">kurac\u00edch p\u0155s<\/a><\/li>\n\n\n\n<li>80 g \u010dervenej papriky<\/li>\n\n\n\n<li>70 g s\u00f3jovej om\u00e1\u010dky<\/li>\n\n\n\n<li>50 ml <a href=\"https:\/\/gymbeam.sk\/bezkaloricka-omacka-sweet-chilli-gymbeam.html\">ZERO om\u00e1\u010dky sweet chilli<\/a><\/li>\n\n\n\n<li>50 g mrkvy<\/li>\n\n\n\n<li>30 g ry\u017eov\u00e9ho octu<\/li>\n\n\n\n<li>20 g \u010diernych h\u00fab (Jud\u00e1\u0161ove ucho su\u0161en\u00e9)<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.sk\/bio-kokosovy-cukor-gymbeam.html\">kokosov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>10 g solamylu<\/li>\n\n\n\n<li>5 g <a href=\"https:\/\/gymbeam.sk\/biopanensky-sezamovy-olej-olmuhle-solling.html\">sezamov\u00e9ho oleja<\/a> (nemus\u00ed by\u0165)<\/li>\n\n\n\n<li>1 vajce<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\">olej v spreji<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\">so\u013e<\/a> na dochutenie<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\">korenie<\/a> na dochutenie<\/li>\n\n\n\n<li>jarn\u00fa cibu\u013eku na dozdobenie<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-05T203952.677-1.png\" alt=\"Pikantn\u00e1 sladkokysl\u00e1 kuracia polievka - ingrediencie\" class=\"wp-image-515261\" title=\"Pikantn\u00e1 sladkokysl\u00e1 kuracia polievka - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-05T203952.677-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-05T203952.677-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Za\u010dneme pr\u00edpravou <strong>h\u00fab<\/strong>. Nech\u00e1me si ich 10 min\u00fat namo\u010di\u0165 vo vode a potom nakr\u00e1jame nadrobno. Z <strong><a href=\"https:\/\/gymbeam.sk\/kuracie-prsia-vo-vlastnej-stave-gymbeam.html\" class=\"ek-link\">kuracieho m\u00e4sa<\/a><\/strong> zlejeme vodu a dochut\u00edme ho <strong>sezamov\u00fdm olejom, s\u00f3jovou om\u00e1\u010dkou, <a href=\"https:\/\/gymbeam.sk\/bezkaloricka-omacka-sweet-chilli-gymbeam.html\">ZERO om\u00e1\u010dkou sweet chilli<\/a>, <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\">so\u013eou<\/a> a <a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\">koren\u00edm<\/a>. \u010cerven\u00fa papriku a o\u010disten\u00fa mrkvu<\/strong> si nakr\u00e1jame nadrobno. Hrniec vystriekame <a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\"><strong>olejom v spreji<\/strong><\/a>, prid\u00e1me zeleninu, huby a orestujeme. Potom prid\u00e1me aj m\u00e4so a v\u0161etko <strong>spolo\u010dne premie\u0161ame.<\/strong> Cel\u00fa zmes <strong>podlejeme v\u00fdvarom<\/strong> a var\u00edme, k\u00fdm tekutina nebude vrie\u0165. Nakoniec prid\u00e1me <strong>ry\u017eov\u00fd ocot a <a href=\"https:\/\/gymbeam.sk\/bio-kokosovy-cukor-gymbeam.html\">kokosov\u00fd cukor<\/a>.<\/strong> Ke\u010f n\u00e1m chu\u0165 vyhovuje, <strong>rozbijeme do vriacej polievky e\u0161te vajcia a zamie\u0161ame.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Bokom si v hrn\u010deku rozmie\u0161ame v tro\u0161ke vody <strong>solamyl<\/strong> a prilejeme ho k polievke. Var\u00edme \u010fal\u0161\u00edch <strong>15 min\u00fat,<\/strong> aby polievka zhustla. Pokia\u013e chceme, m\u00f4\u017eeme ju \u013eahko <strong>premixova\u0165 ponorn\u00fdm mix\u00e9rom,<\/strong> ale nie je to nutn\u00e9. Na z\u00e1ver u\u017e len pod\u013ea potreby <strong>dosol\u00edme a m\u00f4\u017eeme serv\u00edrova\u0165.<\/strong> Na tanieri ka\u017ed\u00fa porciu e\u0161te <strong>ozdob\u00edme jarnou cibu\u013ekou.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-05T203932.118.png\" alt=\"Pikantn\u00e1 sladkokysl\u00e1 kuracia polievka\" class=\"wp-image-515277\" title=\"Pikantn\u00e1 sladkokysl\u00e1 kuracia polievka\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-05T203932.118.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-05T203932.118-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00e9 hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcia (celkom 3 porcie)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">315 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokia\u013e m\u00e1te radi \u00e1zijsk\u00fa kuchy\u0148u a h\u013ead\u00e1te jedl\u00e1, ktor\u00e9 v\u00e1s v chladnom po\u010das\u00ed perfektne zahrej\u00fa, potom je t\u00e1to polievka super vo\u013ebou.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-fats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy fats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>T\u00fato sladkokysl\u00fa pikantn\u00fa polievku mus\u00ed pozna\u0165 ka\u017ed\u00fd, kto nav\u0161tevuje \u00e1zijsk\u00e9 re\u0161taur\u00e1cie. Spojenie kuracieho m\u00e4sa, korenia a \u010fal\u0161\u00edch ingredienci\u00ed vyk\u00fazli perfektn\u00fa chu\u0165ov\u00fa s\u00fahru.<\/p>\n","protected":false},"author":141,"featured_media":515326,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8443,8444,8440],"tags":[6095,6147,8167,9176,9127,6122],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-516588","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-bezlepkove","9":"category-bezlaktozove","10":"category-polievky","11":"tag-fitness-recept","12":"tag-kuracie-maso","13":"tag-mrkva","14":"tag-proteinove-recepty","15":"tag-vajicka","16":"tag-zelenina","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Pikantn\u00e1 sladkokysl\u00e1 kuracia polievka - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pikantn\u00e1 sladkokysl\u00e1 kuracia polievka s n\u00e1dychom \u00c1zie perfektne zahreje. 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