{"id":516571,"date":"2023-12-21T08:00:00","date_gmt":"2023-12-21T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=516571"},"modified":"2024-06-26T12:52:06","modified_gmt":"2024-06-26T10:52:06","slug":"fitness-recept-vanilkovy-nepeceny-cottage-cheesecake","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-vanilkovy-nepeceny-cottage-cheesecake\/","title":{"rendered":"Fitness recept: Vanilkov\u00fd nepe\u010den\u00fd cottage cheesecake"},"content":{"rendered":"\n<p>Tak t\u00edmto jednoduch\u00fdm dezertem pot\u011b\u0161\u00edme v\u0161echny mlsouny. Pokud m\u00e1te nav\u00edc r\u00e1di dezerty nabit\u00e9 b\u00edlkovinami, pak budete je\u0161t\u011b spokojen\u011bj\u0161\u00ed. O jejich slu\u0161n\u00fd obsah se toti\u017e postar\u00e1 kombinace tvarohu, cottage a proteinu. S <strong>\u010dokol\u00e1dou a sko\u0159icov\u00fdm m\u00e1slem<\/strong> pak vznik\u00e1 takov\u00e1 souhra chut\u00ed, kter\u00e9 prost\u011b nejde \u0159\u00edct ne. Tak poj\u010fme na to!&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g n\u00edzkotu\u010dn\u00e9ho tvarohu<\/li>\n\n\n\n<li>200 g cottage light<\/li>\n\n\n\n<li>140 g nadrcen\u00fdch pi\u0161kot\u016f<\/li>\n\n\n\n<li>70 g m\u00e1sla<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vanilkov\u00e9ho proteinu<\/a><\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/gymbeam.cz\/kesu-krem-cinnamon-rolls-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ke\u0161u m\u00e1sla s p\u0159\u00edchut\u00ed sko\u0159icov\u00e9 rolky<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.cz\/horka-cokolada-90-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ho\u0159k\u00e9 \u010dokol\u00e1dy<\/a>&nbsp;<\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.cz\/agar-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pr\u00e1\u0161ku z agaru<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vanilkov\u00e9 flavor drops<\/a> podle chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-20T140314.605.png\" alt=\"Vanilkov\u00fd nepe\u010den\u00fd cottage cheesecake - ingredience\" class=\"wp-image-516572\" title=\"Vanilkov\u00fd nepe\u010den\u00fd cottage cheesecake - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-20T140314.605.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-20T140314.605-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"1638,45829,79585\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Nejd\u0159\u00edve se pust\u00edme do p\u0159\u00edpravy korpusu. Nadroben\u00e9 pi\u0161koty sm\u00edch\u00e1me se zm\u011bkl\u00fdm m\u00e1slem. Formu na pe\u010den\u00ed si vyst\u0159\u00edk\u00e1me <a href=\"https:\/\/gymbeam.cz\/kokosovy-olej-ve-spreji-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olejem ve spreji<\/a> a na dno nama\u010dk\u00e1me rovnom\u011brn\u011b tuto pi\u0161kotovou sm\u011bs.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-20T141004.885-1.png\" alt=\"\" class=\"wp-image-516640\" title=\"Vanilkov\u00fd nepe\u010den\u00fd cottage cheesecake - korpus\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-20T141004.885-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-20T141004.885-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Pak se pust\u00edme do p\u0159\u00edpravy kr\u00e9mu. V misce si ty\u010dov\u00fdm mix\u00e9rem rozmixujeme <strong>cottage dohladka<\/strong>, n\u00e1sledn\u011b p\u0159id\u00e1me <strong>n\u00edzkotu\u010dn\u00fd tvaroh a <\/strong><a href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>flavor drops<\/strong><\/a><strong> <\/strong>podle chuti. N\u00e1sledn\u011b p\u0159id\u00e1me i <a href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>protein<\/strong><\/a><strong> s <\/strong><a href=\"https:\/\/gymbeam.cz\/agar-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>agarem<\/strong><\/a> a op\u011bt d\u016fkladn\u011b promixujeme. Takto nachystanou sm\u011bs d\u00e1me na p\u0159ipraven\u00fd pi\u0161kotov\u00fd z\u00e1klad do formy. Cheesecake nech\u00e1me v lednici ztuhnout ide\u00e1ln\u011b p\u0159es noc, pokud to vydr\u017e\u00edme. P\u0159ed pod\u00e1v\u00e1n\u00edm rozet\u0159eme na pe\u010d\u00edc\u00ed pap\u00edr <strong>15 g <\/strong><a href=\"https:\/\/gymbeam.cz\/kesu-krem-cinnamon-rolls-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ke\u0161u m\u00e1sla<\/strong><\/a> a d\u00e1me na <strong>10 minut do mraz\u00e1ku<\/strong>. Pak ho nastrouh\u00e1me, sm\u00edch\u00e1me s nastrouhanou <a href=\"https:\/\/gymbeam.cz\/horka-cokolada-90-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010dokol\u00e1dou<\/strong><\/a> a cel\u00fd vr\u0161ek dortu t\u00edm posypeme. No a nakonec u\u017e se do n\u011bj m\u016f\u017eeme kone\u010dn\u011b pustit.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-20T141250.797-1.png\" alt=\"\" class=\"wp-image-516623\" title=\"Vanilkov\u00fd nepe\u010den\u00fd cottage cheesecake\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-20T141250.797-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-20T141250.797-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porce (celkem 8 porc\u00ed)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">198 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokud m\u00e1te r\u00e1di jednoduch\u00e9 nepe\u010den\u00e9 dezerty, pak si dnes rozhodn\u011b p\u0159ijdete na sv\u00e9.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pokud m\u00e1te r\u00e1di recepty, kter\u00e9 jsou nabit\u00e9 b\u00edlkovinami, a nav\u00edc v sob\u011b skr\u00fdvaj\u00ed dokonalou souhru vanilkov\u00e9 p\u0159\u00edchut\u011b s \u010dokol\u00e1dou a o\u0159echov\u00fdm m\u00e1slem, pak je pro v\u00e1s tento nepe\u010den\u00fd cheesecake jako stvo\u0159en\u00fd. <\/p>\n","protected":false},"author":141,"featured_media":516677,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8452,31],"tags":[6333,7695,8066,7005,7125,9177,7503,7539],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-516571","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-vanocni","9":"category-recepty","10":"tag-cheesecake-cs","11":"tag-cokolada-cs","12":"tag-fitness-recept-cs","13":"tag-oriskova-masla","14":"tag-protein-cs","15":"tag-proteinove-recepty-cs","16":"tag-tvaroh-cs","17":"tag-vanoce","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Vanilkov\u00fd nepe\u010den\u00fd cottage cheesecake - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Cheesecake z cottage a tvarohu m\u00e1 sladkou chu\u0165 a je pln\u00fd b\u00edlkovin. Ide\u00e1ln\u00ed jako proteinov\u00fd dezert, sn\u00eddan\u011b \u010di snack po tr\u00e9ninku nebo b\u011bhem dne.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-vanilkovy-nepeceny-cottage-cheesecake\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Vanilkov\u00fd nepe\u010den\u00fd cottage cheesecake - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Cheesecake z cottage a tvarohu m\u00e1 sladkou chu\u0165 a je pln\u00fd b\u00edlkovin. 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