{"id":516470,"date":"2023-12-21T13:21:29","date_gmt":"2023-12-21T12:21:29","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=516470"},"modified":"2024-10-30T12:41:33","modified_gmt":"2024-10-30T11:41:33","slug":"przepis-fitness-pikantna-slodko-kwasna-zupa-z-kurczakiem","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-pikantna-slodko-kwasna-zupa-z-kurczakiem\/","title":{"rendered":"Przepis fitness: Pikantna s\u0142odko-kwa\u015bna zupa z kurczakiem"},"content":{"rendered":"\n<p>W miesi\u0105cach zimowych wielu z nas szuka rozgrzewaj\u0105cych potraw. Dzisiejsza zupa to bezpieczny wyb\u00f3r. Jest nieco pikantna, ale b\u0119dzie r\u00f3wnie\u017c odpowiednia dla tych, kt\u00f3rzy lubi\u0105 s\u0142odsze lub lekko kwa\u015bne potrawy. Nie jest trudna w przygotowaniu, a je\u015bli masz ju\u017c gotowy bulion, b\u0119dziesz mie\u0107 j\u0105 na stole stosunkowo szybko. Je\u015bli lubisz azjatyck\u0105 kuchni\u0119, pokochasz t\u0119 zup\u0119.\n<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>700 ml bulionu z kurczaka<\/li>\n\n\n\n<li>310 g <a href=\"https:\/\/gymbeam.pl\/piersi-z-kurczaka-w-zalewie-gymbeam\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">piersi kurczaka<\/a><\/li>\n\n\n\n<li>80 g papryki czerwonej <\/li>\n\n\n\n<li>70 g sosu sojowego<\/li>\n\n\n\n<li>50 ml <a href=\"https:\/\/gymbeam.pl\/sos-bez-kalorii-sweet-chilli-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sosu bez kalorii Sweet chilli<\/a><\/li>\n\n\n\n<li>50 g marchewek<\/li>\n\n\n\n<li>30 g octu ry\u017cowego<\/li>\n\n\n\n<li>20 g czarnych grzyb\u00f3w (Hirneola auricula-judae)<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.pl\/bio-cukier-kokosowy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cukru kokosowego<\/a><\/li>\n\n\n\n<li>10 g skrobi (Solamyl)<\/li>\n\n\n\n<li>5 g <a href=\"https:\/\/gymbeam.pl\/bio-olej-sezamowy-z-pierwszego-tloczenia-olmuhle-solling.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oleju sezamowego<\/a>&nbsp;(opcjonalnie)<\/li>\n\n\n\n<li>1 jajko<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">oliwa<\/a><a href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> <\/a><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">w sprayu<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3l<\/a> do smaku<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">czarny pieprz<\/a> do smaku<\/li>\n\n\n\n<li>cebula dymka do dekoracji<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-05T203952.677-1.png\" alt=\"Pikantna s\u0142odko-kwa\u015bna zupa z kurczakiem - sk\u0142adniki\" class=\"wp-image-515261\" title=\"Pikantna s\u0142odko-kwa\u015bna zupa z kurczakiem - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-05T203952.677-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-05T203952.677-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48913,28928,29952,37978,7675,63265,8234,7679,78073\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Zaczynamy od przygotowania<strong> grzyb\u00f3w.<\/strong> Moczymy je w wodzie przez 10 minut, a nast\u0119pnie drobno siekamy. Odcedzamy wod\u0119 z <strong><a href=\"https:\/\/gymbeam.pl\/piersi-z-kurczaka-w-zalewie-gymbeam.html\" class=\"ek-link\">kurczaka<\/a><\/strong> i doprawiamy go <strong>olejem sezamowym, sosem sojowym,<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/sos-bez-kalorii-sweet-chilli-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sosem bez kalorii sweet chilli<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sol\u0105<\/strong><\/a><strong> i <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>czarnym pieprzem<\/strong><\/a>. Drobno siekamy<strong> czerwon\u0105 papryk\u0119 i marchewk\u0119.<\/strong> Spryskujemy garnek <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>oliwa w sprayu<\/strong><\/a>, dodajemy warzywa, grzyby i podsma\u017camy. Nast\u0119pnie dodajemy mi\u0119so i <strong>mieszamy wszystko<\/strong> razem. Ca\u0142o\u015b\u0107 <strong>zalewamy bulionem<\/strong> i gotujemy, a\u017c p\u0142yn si\u0119 zagotuje. Na koniec dodajemy <strong>ocet ry\u017cowy i<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-cukier-kokosowy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cukier kokosowy<\/strong><\/a>. Je\u015bli smak odpowiada naszym upodobaniom, <strong>wbijamy jajko do gotuj\u0105cej si\u0119 zupy i mieszamy.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>W szklance mieszamy <strong>Solamyl<\/strong> z niewielk\u0105 ilo\u015bci\u0105 wody i dodajemy do zupy. Gotujemy przez kolejne <strong>15 minut<\/strong>, aby zag\u0119\u015bci\u0107 zup\u0119. Je\u015bli chcesz, mo\u017cesz lekko <strong>zmiksowa\u0107 zup\u0119 blenderem,<\/strong> ale nie jest to konieczne. Na koniec <strong>dodajemy s\u00f3l w razie potrzeby i podajemy.<\/strong> Ka\u017cd\u0105 porcj\u0119 <strong>dekorujemy<\/strong><strong> cebul\u0105 dymk\u0105.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-05T203932.118.png\" alt=\"Pikantna s\u0142odko-kwa\u015bna zupa z kurczakiem\" class=\"wp-image-515277\" title=\"Pikantna s\u0142odko-kwa\u015bna zupa z kurczakiem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-05T203932.118.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-05T203932.118-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Warto\u015bci od\u017cywcze<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 porcja (\u0142\u0105cznie 3 porcje)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">315 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Je\u015bli lubisz kuchni\u0119 azjatyck\u0105 i szukasz da\u0144, kt\u00f3re przyjemnie rozgrzej\u0105 Ci\u0119 w ch\u0142odne dni, to dzisiejsza zupa jest doskona\u0142ym wyborem<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zapraszamy do udost\u0119pniania <strong>przygotowanych da\u0144<\/strong> w mediach spo\u0142eczno\u015bciowych, oznaczaj\u0105c je <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-fats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy fats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pikantna s\u0142odko-kwa\u015bna zupa jest obowi\u0105zkowym elementem dla ka\u017cdego, kto odwiedza azjatyckie restauracje. Po\u0142\u0105czenie kurczaka, przypraw i innych sk\u0142adnik\u00f3w tworzy idealn\u0105 harmoni\u0119 smak\u00f3w. <\/p>\n","protected":false},"author":141,"featured_media":515322,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8515,8511,8514,128],"tags":[6781,6565,7651],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-516470","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-laktozy","8":"category-zupy","9":"category-bezglutenowe","10":"category-fitness-przepisy","11":"tag-kurczak","12":"tag-przepis-fitness","13":"tag-warzywa","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Pikantna s\u0142odko-kwa\u015bna zupa z kurczakiem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pikantna s\u0142odko-kwa\u015bna zupa z kurczaka o azjatyckim smaku doskonale rozgrzewa dusz\u0119. 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