{"id":516322,"date":"2023-12-22T09:05:47","date_gmt":"2023-12-22T08:05:47","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=516322"},"modified":"2023-12-22T09:05:53","modified_gmt":"2023-12-22T08:05:53","slug":"reteta-fitness-supa-de-pui-dulce-acrisoara","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-supa-de-pui-dulce-acrisoara\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Sup\u0103 de pui dulce-acri\u0219oar\u0103"},"content":{"rendered":"\n<p>\u00cen lunile de iarn\u0103, mul\u021bi dintre noi c\u0103ut\u0103m alimente care s\u0103 ne \u00eenc\u0103lzeasc\u0103, iar aceast\u0103 sup\u0103 reu\u0219e\u0219te cu siguran\u021b\u0103 acest lucru. Este pu\u021bin picant\u0103, dar este perfect\u0103 pentru cei c\u0103rora le plac m\u00e2nc\u0103rurile mai dulci sau u\u0219or acri\u0219oare. Nu este deloc greu de preparat, iar dac\u0103 ave\u021bi supa concentrat\u0103 deja preparat\u0103, supa va putea fi servit\u0103 relativ repede. Dac\u0103 v\u0103 place m\u00e2ncarea asiatic\u0103, cu siguran\u021b\u0103 v\u0103 va pl\u0103cea aceast\u0103 sup\u0103.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>700 ml sup\u0103 concentrat\u0103 de pui<\/li>\n\n\n\n<li>310 g <a href=\"https:\/\/gymbeam.ro\/piept-de-pui-in-suc-propriu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">piept de pui<\/a><\/li>\n\n\n\n<li>80 g ardei ro\u0219u<\/li>\n\n\n\n<li>70 g sos de soia<\/li>\n\n\n\n<li>50 ml <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sos-fara-calorii-sweet-chilli-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sos ZERO sweet chilli<\/a><\/li>\n\n\n\n<li>50 g morcovi<\/li>\n\n\n\n<li>30 g o\u021bet de orez<\/li>\n\n\n\n<li>20 g ciuperci negre (Hirneola auricula-judae)<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.ro\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zah\u0103r de cocos<\/a><\/li>\n\n\n\n<li>10 g amidon (Solamyl)<\/li>\n\n\n\n<li>5 g <a href=\"https:\/\/gymbeam.ro\/bio-ulei-virgin-de-susan-olmuhle-solling.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de susan<\/a> (op\u021bional)<\/li>\n\n\n\n<li>1 ou<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei spray<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a> dup\u0103 gust<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">piper negru<\/a> dup\u0103 gust<\/li>\n\n\n\n<li>ceap\u0103 verde pentru ornat<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-05T203952.677-1.png\" alt=\"Sup\u0103 de pui dulce-acri\u0219oar\u0103 - ingrediente\" class=\"wp-image-515261\" title=\"Sup\u0103 de pui dulce-acri\u0219oar\u0103 - ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-05T203952.677-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-05T203952.677-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"52648,58729,78073,91738,111118\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>\u00cencepe\u021bi prin a preg\u0103ti <strong>ciupercile<\/strong>. L\u0103sa\u021bi-le la \u00eenmuiat \u00een ap\u0103 timp de 10 minute \u0219i apoi toca\u021bi-le m\u0103runt. Scurge\u021bi apa din <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/piept-de-pui-in-suc-propriu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pui<\/strong><\/a> \u0219i asezona\u021bi cu <strong>ulei de susan<\/strong>, <strong>sos de soia<\/strong>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sos-fara-calorii-sweet-chilli-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sos ZERO sweet chilli<\/strong><\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sare<\/strong><\/a> <strong>\u0219i<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>piper negru<\/strong><\/a>. T\u0103ia\u021bi m\u0103runt <strong>ardeiul ro\u0219u \u0219i morcovii<\/strong>. Pulveriza\u021bi vasul cu <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ulei spray<\/strong><\/a>, ad\u0103uga\u021bi legumele, ciupercile \u0219i sota\u021bi. Apoi ad\u0103uga\u021bi carnea \u0219i <strong>amesteca\u021bi totul<\/strong>. <strong>Turna\u021bi supa concentrat\u0103<\/strong> peste tot amestecul \u0219i fierbe\u021bi p\u00e2n\u0103 c\u00e2nd fierbe tot lichidul. La final, ad\u0103uga\u021bi <strong>o\u021betul de orez<\/strong> <strong>\u0219i<\/strong> <a href=\"https:\/\/gymbeam.ro\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>zah\u0103rul de cocos<\/strong><\/a>. C\u00e2nd gustul este pe placul vostru, <strong>bate\u021bi ou\u0103le \u00een supa care fierbe \u0219i amesteca\u021bi.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00centr-o can\u0103, amesteca\u021bi <strong>Solamyl <\/strong>\u00een pu\u021bin\u0103 ap\u0103 \u0219i ad\u0103uga\u021bi-l \u00een sup\u0103. G\u0103ti\u021bi \u00eenc\u0103 <strong>15 minute<\/strong> pentru a \u00eengro\u0219a supa. Dac\u0103 dori\u021bi, pute\u021bi <strong>amesteca u\u0219or cu un blender<\/strong>, dar nu este necesar. La sf\u00e2r\u0219it,<strong> ad\u0103uga\u021bi sare dup\u0103 cum considera\u021bi \u0219i servi\u021bi. Orna\u021bi<\/strong> fiecare por\u021bie cu <strong>ceap\u0103 verde.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-05T203932.118.png\" alt=\"Sup\u0103 de pui dulce-acri\u0219oar\u0103\" class=\"wp-image-515277\" title=\"Sup\u0103 de pui dulce-acri\u0219oar\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-05T203932.118.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-05T203932.118-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Valori nutri\u021bionale<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 por\u021bie (3 por\u021bii \u00een total)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">315 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dac\u0103 v\u0103 place buc\u0103t\u0103ria asiatic\u0103 \u0219i sunte\u021bi \u00een c\u0103utare de preparate care s\u0103 v\u0103 \u00eenc\u0103lzeasc\u0103 \u00een perioada rece, atunci aceast\u0103 sup\u0103 este o alegere excelent\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre culinare<\/strong> pe re\u021belele de socializare, etichet\u00e2ndu-ne cu <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-fats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy fats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Aceast\u0103 sup\u0103 dulce-acri\u0219oar\u0103 este o necesitate pentru to\u021bi cei c\u0103rora le place m\u00e2ncarea asiatic\u0103. Combina\u021bia de pui, condimente \u0219i alte ingrediente creeaz\u0103 o armonie ideal\u0103 de arome.<\/p>\n","protected":false},"author":141,"featured_media":515323,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8525,8528,8529,85],"tags":[7652,8173,9140,6782,9182,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-516322","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-supa","8":"category-fara-gluten","9":"category-fara-lactoza","10":"category-retete","11":"tag-legume","12":"tag-morcov","13":"tag-oua","14":"tag-pui","15":"tag-retete-bogate-in-proteine","16":"tag-retete-fitness","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Sup\u0103 de pui dulce-acri\u0219oar\u0103 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Aceast\u0103 sup\u0103 de pui dulce-acri\u0219oar\u0103, cu arom\u0103 asiatic\u0103, \u00eenc\u0103lze\u0219te perfect sufletul. 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