{"id":516175,"date":"2023-12-08T10:06:35","date_gmt":"2023-12-08T09:06:35","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=516175"},"modified":"2023-12-20T10:07:40","modified_gmt":"2023-12-20T09:07:40","slug":"vianocny-fitness-recept-kokosove-cookies-z-konopneho-proteinu","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/vianocny-fitness-recept-kokosove-cookies-z-konopneho-proteinu\/","title":{"rendered":"Viano\u010dn\u00fd fitness recept: Kokosov\u00e9 cookies z konopn\u00e9ho prote\u00ednu"},"content":{"rendered":"\n<p>Ako zo su\u0161ienok urobi\u0165 nutri\u010dne vyv\u00e1\u017een\u00fa dobrotu? Sta\u010d\u00ed prida\u0165 lahodn\u00fd \u010dokol\u00e1dov\u00fd prote\u00edn, ktor\u00fd zv\u00fd\u0161i podiel bielkov\u00edn. My sme tentokr\u00e1t pou\u017eili rastlinn\u00fd konopn\u00fd prote\u00edn, v\u010faka \u010domu su\u0161ienky pon\u00fakaj\u00fa \u00faplne nov\u00fd chu\u0165ov\u00fd z\u00e1\u017eitok. Vysk\u00fa\u0161a\u0165 ich m\u00f4\u017eete cez Vianoce aj kedyko\u013evek inokedy.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>90 g <a href=\"https:\/\/gymbeam.sk\/100-mandlove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener\">mand\u013eov\u00e9ho masla<\/a><\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\">\u0161paldovej m\u00faky celozrnnej hladkej<\/a><\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.sk\/bio-rbd-kokosovy-olej-gymbeam.html\">kokosov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.sk\/bio-kokosovy-cukor-gymbeam.html\">kokosov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.sk\/bio-konopny-protein-vanavita.html\">konopn\u00e9ho \u010dokol\u00e1dov\u00e9ho prote\u00ednu<\/a><\/li>\n\n\n\n<li>1 vajce<\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-do-peciva-wolfberry.html\">kypriaceho pr\u00e1\u0161ku<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\">kokosov\u00e9 flavor drops<\/a> pod\u013ea chuti<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Na ozdobenie budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.sk\/bio-kokosove-chipsy-natural-vanavita.html\">kokosov\u00e9 \u010dipsy<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/bio-kokosovy-sirup-gymbeam.html\">kokosov\u00fd sirup<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-07T093148.429.png\" alt=\"Kokosov\u00e9 cookies z konopn\u00e9ho prote\u00ednu - ingredience\" class=\"wp-image-514113\" title=\"Kokosov\u00e9 cookies z konopn\u00e9ho prote\u00ednu - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-07T093148.429.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-07T093148.429-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,48496,49804,96451,112732\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Do misky si d\u00e1me <strong><a href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\">m\u00faku<\/a>, <a href=\"https:\/\/gymbeam.sk\/bio-konopny-protein-vanavita.html\">prote\u00edn<\/a>, <a href=\"https:\/\/gymbeam.sk\/bio-kokosovy-cukor-gymbeam.html\">kokosov\u00fd cukor<\/a><\/strong> a v\u0161etko spolu <strong>zmie\u0161ame<\/strong>. Potom prid\u00e1me <strong>vaj\u00ed\u010dko, <a href=\"https:\/\/gymbeam.sk\/100-mandlove-maslo-gymbeam.html\">orie\u0161kov\u00e9 maslo<\/a>, rozpusten\u00fd <a href=\"https:\/\/gymbeam.sk\/bio-rbd-kokosovy-olej-gymbeam.html\">kokosov\u00fd olej<\/a>, p\u00e1r kvapiek <a href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\">flavor drops<\/a> a <a href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-do-peciva-wolfberry.html\">kypriaci pr\u00e1\u0161ok<\/a>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-07T093524.089.png\" alt=\"Kokosov\u00e9 cookies z konopn\u00e9ho prote\u00ednu - pr\u00edprava cesta\" class=\"wp-image-514130\" title=\"Kokosov\u00e9 cookies z konopn\u00e9ho prote\u00ednu - pr\u00edprava cesta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-07T093524.089.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-07T093524.089-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ru\u010dne vypracujeme jednotn\u00e9 kompaktn\u00e9 cesto. To zabal\u00edme do potravin\u00e1rskej f\u00f3lie a d\u00e1me aspo\u0148 na hodinu do chladni\u010dky.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-07T093553.985.png\" alt=\"Kokosov\u00e9 cookies z konopn\u00e9ho prote\u00ednu - odle\u017ean\u00e9 cesto\" class=\"wp-image-514146\" title=\"Kokosov\u00e9 cookies z konopn\u00e9ho prote\u00ednu - odle\u017ean\u00e9 cesto\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-07T093553.985.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-07T093553.985-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ke\u010f m\u00e1me cesto odd\u00fdchnut\u00e9, rozdel\u00edme ho na <strong>14 \u010dast\u00ed<\/strong>, z ktor\u00fdch vytvarujeme <strong>guli\u010dky<\/strong>. Takto pripraven\u00e9 guli\u010dky d\u00e1me na plech a dla\u0148ou na ne zatla\u010d\u00edme, aby mali tvar okr\u00fahlych <strong>su\u0161ienok<\/strong>. Cookiesky d\u00e1me do r\u00fary <strong>vyhriatej na 170 \u00b0C a pe\u010dieme pribli\u017ene 12 \u2013 15 min\u00fat.<\/strong> Upe\u010den\u00e9 su\u0161ienky dozdob\u00edme <strong><a href=\"https:\/\/gymbeam.sk\/bio-kokosove-chipsy-natural-vanavita.html\">k\u00faskami kokosu<\/a>, <a href=\"https:\/\/gymbeam.sk\/bio-kokosovy-sirup-gymbeam.html\">kokosov\u00fdm sirupom<\/a><\/strong> a m\u00f4\u017eeme ochutn\u00e1va\u0165.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-07T093614.881.png\" alt=\"Kokosov\u00e9 cookies z konopn\u00e9ho prote\u00ednu\" class=\"wp-image-514162\" title=\"Kokosov\u00e9 cookies z konopn\u00e9ho prote\u00ednu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-07T093614.881.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-07T093614.881-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00e9 hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 su\u0161ienka bez zdobenia (celkom 14 kusov)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">107 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokia\u013e chcete vysk\u00fa\u0161a\u0165 lahodn\u00e9 prote\u00ednov\u00e9 su\u0161ienky, na ktor\u00fdch si pochutn\u00e1te napr\u00edklad na Vianoce, potom tento recept mus\u00edte rozhodne sk\u00fasi\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/plant-based-proteins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPlant-based proteins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kombin\u00e1cia \u010dokol\u00e1dov\u00e9ho prote\u00ednu s kokosom sa bude perfektne vyn\u00edma\u0165 nielen na \u0161tedrove\u010dernom stole. My sme tentoraz pou\u017eili rastlinn\u00fd zdroj bielkov\u00edn, ktor\u00fd prinesie nov\u00fd chu\u0165ov\u00fd z\u00e1\u017eitok.<\/p>\n","protected":false},"author":141,"featured_media":514211,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8435,8444,8442],"tags":[6095,6087,6065,6047,9176,9216,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-516175","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-snack","10":"category-bezlaktozove","11":"category-vegetarianske","12":"tag-fitness-recept","13":"tag-kokos","14":"tag-orieskove-masla","15":"tag-protein","16":"tag-proteinove-recepty","17":"tag-susienky","18":"tag-vajicka","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Viano\u010dn\u00fd fitness recept: Kokosov\u00e9 cookies z konopn\u00e9ho prote\u00ednu - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kokosov\u00e9 su\u0161ienky s konopn\u00fdm \u010dokol\u00e1dov\u00fdm prote\u00ednom s\u00fa ide\u00e1lnym viano\u010dn\u00fdm dezertom pre ma\u0161krtn\u00edkov. 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