{"id":515999,"date":"2023-12-19T12:32:49","date_gmt":"2023-12-19T11:32:49","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=515999"},"modified":"2023-12-19T12:32:54","modified_gmt":"2023-12-19T11:32:54","slug":"fitness-recept-fuszeres-edes-savanyu-csirkeleves","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-fuszeres-edes-savanyu-csirkeleves\/","title":{"rendered":"Fitness recept: F\u0171szeres \u00e9des-savany\u00fa csirkeleves"},"content":{"rendered":"\n<p>A t\u00e9li h\u00f3napokban sokan keres\u00fcnk olyan \u00e9teleket, amelyek felmeleg\u00edtenek. Ez a leves biztos v\u00e1laszt\u00e1s. Kicsit f\u0171szeres, de azoknak is \u00edzleni fog, akik az \u00e9desebb vagy enyh\u00e9n savanyk\u00e1sabb \u00e9teleket szeretik. Elk\u00e9sz\u00edt\u00e9se egy\u00e1ltal\u00e1n nem neh\u00e9z, \u00e9s ha m\u00e1r k\u00e9szen van a h\u00fasleves, viszonylag gyorsan az asztalra ker\u00fclhet. Ha szereted az \u00e1zsiai \u00e9teleket, ezt a levest im\u00e1dni fogod. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>700 ml csirkeleves vagy csirke alapl\u00e9<\/li>\n\n\n\n<li>310 g <a href=\"https:\/\/gymbeam.hu\/csirkemell-sajat-leveben-gymbeam.html\" target=\"_blank\" rel=\"noopener\">csirkemell<\/a><\/li>\n\n\n\n<li>80 g piros paprika<\/li>\n\n\n\n<li>70 g sz\u00f3jasz\u00f3sz <\/li>\n\n\n\n<li>50 ml <a href=\"https:\/\/gymbeam.hu\/zero-calorie-sweet-chilli-sauce-gymbeam.html\" target=\"_blank\" rel=\"noopener\">ZERO Sweet chilli sz\u00f3sz<\/a><\/li>\n\n\n\n<li>50 g s\u00e1rgar\u00e9pa<\/li>\n\n\n\n<li>30 g rizsecet<\/li>\n\n\n\n<li>20 g fekete gomba (Hirneola auricula-judae)<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.hu\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noopener\">k\u00f3kuszcukor<\/a><\/li>\n\n\n\n<li>10 g kem\u00e9ny\u00edt\u0151 (Solamyl)<\/li>\n\n\n\n<li>5 g <a href=\"https:\/\/gymbeam.hu\/bio-szuz-szezammag-olaj-olmuhle-solling.html\" target=\"_blank\" rel=\"noopener\">szez\u00e1molaj<\/a> ( v\u00e1laszthat\u00f3)<\/li>\n\n\n\n<li>1 toj\u00e1s<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/canola-fozospray-gymbeam.html\" target=\"_blank\" rel=\"noopener\">olaj spray<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" rel=\"noopener\">s\u00f3<\/a> \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" rel=\"noopener\">fekete bors<\/a> \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li>\u00fajhagyma a d\u00edsz\u00edt\u00e9shez <\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-05T203952.677-1.png\" alt=\"F\u0171szeres \u00e9des-savany\u00fa csirkeleves - hozz\u00e1val\u00f3k\" class=\"wp-image-515261\" title=\"F\u0171szeres \u00e9des-savany\u00fa csirkeleves - hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-05T203952.677-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-05T203952.677-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"52648,58729,78073,91738,111118\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Kezdj\u00fck <strong>a gomba<\/strong> el\u0151k\u00e9sz\u00edt\u00e9s\u00e9vel. Hagyjuk \u0151ket 10 percig v\u00edzben \u00e1zni, majd v\u00e1gjuk apr\u00f3ra. Cs\u00f6p\u00f6gtess\u00fck le a vizet <a href=\"https:\/\/gymbeam.hu\/csirkemell-sajat-leveben-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><strong>a csirk\u00e9r\u0151l,<\/strong><\/a> \u00e9s f\u0171szerezz\u00fck <strong>szez\u00e1molajjal, sz\u00f3jasz\u00f3sszal,<\/strong> <a href=\"https:\/\/gymbeam.hu\/zero-calorie-sweet-chilli-sauce-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><strong>ZERO \u00e9des chili sz\u00f3sszal,<\/strong><\/a> <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><strong>s\u00f3val<\/strong><\/a> <strong>\u00e9s<\/strong> <a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" rel=\"noopener\"><strong>fekete borssal.<\/strong> <\/a>V\u00e1gjuk finomra <strong>a piros paprik\u00e1t \u00e9s a s\u00e1rgar\u00e9p\u00e1t. <\/strong>F\u00fajjuk be az ed\u00e9nyt <a href=\"https:\/\/gymbeam.hu\/canola-fozospray-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><strong>olajs pray-vel,<\/strong><\/a> tegy\u00fck bele a z\u00f6lds\u00e9geket, a gomb\u00e1t, \u00e9s p\u00e1roljuk meg. Ezut\u00e1n adjuk hozz\u00e1 a h\u00fast, \u00e9s <strong>keverj\u00fck \u00f6ssze az eg\u00e9szet.&nbsp;<\/strong><strong>\u00d6nts\u00fck fel az eg\u00e9szet a h\u00faslevessel,<\/strong> \u00e9s f\u0151zz\u00fck addig, am\u00edg a leves felforr. V\u00e9g\u00fcl adjuk hozz\u00e1 <strong>a rizsecetet \u00e9s <a href=\"https:\/\/gymbeam.hu\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noopener\">a k\u00f3kuszcukrot.<\/a><\/strong> Amikor az \u00edzl\u00e9s\u00fcnknek megfelel\u0151, <strong>\u00fcss\u00fck bele a toj\u00e1st a forr\u00e1sban l\u00e9v\u0151 levesbe, \u00e9s keverj\u00fck \u00f6ssze.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Egy cs\u00e9sz\u00e9ben keverj\u00fck el a <strong>Solamyl kem\u00e9ny\u00edt\u0151t<\/strong> egy kev\u00e9s v\u00edzben, \u00e9s adjuk a leveshez. F\u0151zz\u00fck m\u00e9g <strong>15 percig,<\/strong> hogy a leves bes\u0171r\u0171s\u00f6dj\u00f6n. Ha szeretn\u00e9nk, enyh\u00e9n <strong>\u00f6sszeturmixolhatjuk botmixerrel,<\/strong> de ez nem sz\u00fcks\u00e9ges. V\u00e9g\u00fcl csak <strong>s\u00f3zzuk meg sz\u00fcks\u00e9g szerint, \u00e9s t\u00e1laljuk.<\/strong> Minden adagot <strong>\u00fajhagym\u00e1val <\/strong>d\u00edsz\u00edthet\u00fcnk.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-05T203932.118.png\" alt=\"F\u0171szeres \u00e9des-savany\u00fa csirkeleves\" class=\"wp-image-515277\" title=\"F\u0171szeres \u00e9des-savany\u00fa csirkeleves\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-05T203932.118.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-05T203932.118-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">T\u00e1p\u00e9rt\u00e9kek<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">1 adag (\u00f6sszesen 3 adag)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiatartalom<\/td><td class=\"has-text-align-center\" data-align=\"center\">315 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ha szereted az \u00e1zsiai konyh\u00e1t, \u00e9s olyan \u00e9teleket keresel, amelyek kellemesen felmeleg\u00edtenek a hideg id\u0151ben, akkor ez a leves kiv\u00e1l\u00f3 v\u00e1laszt\u00e1s. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>B\u00e1tran oszd meg vel\u00fcnk&nbsp;<strong>alkot\u00e1said<\/strong>&nbsp;a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban \u00e9s taggeld:&nbsp;<strong>#gymbeamhu.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-fats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tEg\u00e9szs\u00e9ges zs\u00edrok\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\t\u00d6ntetek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ez az \u00e9des-savany\u00fa, f\u0171szeres leves mindenkinek k\u00f6telez\u0151, aki szereti az \u00e1zsiai \u00e9teleket. A csirke, a f\u0171szerek \u00e9s m\u00e1s \u00f6sszetev\u0151k kombin\u00e1ci\u00f3ja az \u00edzek t\u00f6k\u00e9letes harm\u00f3ni\u00e1j\u00e1t id\u00e9zi el\u0151. <\/p>\n","protected":false},"author":141,"featured_media":515320,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8469,8472,8473,84],"tags":[6780,6564,9179,8170,9137,7650],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-515999","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-levesek","8":"category-glutenmentes","9":"category-laktozmentes","10":"category-receptek","11":"tag-csirke","12":"tag-fitt-recept","13":"tag-magas-feherjetartalmu-receptek","14":"tag-sargarepa","15":"tag-tojas","16":"tag-zoldseg","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: F\u0171szeres \u00e9des-savany\u00fa csirkeleves - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ez a f\u0171szeres, \u00e9des-savany\u00fa, \u00e1zsiai \u00edz\u0171 csirkeleves t\u00f6k\u00e9letesen felmeleg\u00edti a lelket. 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