{"id":515841,"date":"2024-12-17T18:17:32","date_gmt":"2024-12-17T17:17:32","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=515841"},"modified":"2024-12-17T18:17:32","modified_gmt":"2024-12-17T17:17:32","slug":"koledna-fitnes-recepta-koledni-biskvitki-s-konopen-protein","status":"publish","type":"post","link":"https:\/\/gymbeam.bg\/blog\/koledna-fitnes-recepta-koledni-biskvitki-s-konopen-protein\/","title":{"rendered":"\u041a\u043e\u043b\u0435\u0434\u043d\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430: \u041a\u043e\u043a\u043e\u0441\u043e\u0432\u0438 \u0431\u0438\u0441\u043a\u0432\u0438\u0442\u043a\u0438 \u0441 \u043a\u043e\u043d\u043e\u043f\u0435\u043d \u043f\u0440\u043e\u0442\u0435\u0438\u043d"},"content":{"rendered":"\n<p>\u041a\u0430\u043a \u0434\u0430 \u043f\u0440\u0435\u0432\u044a\u0440\u043d\u0435\u0442\u0435 \u0431\u0438\u0441\u043a\u0432\u0438\u0442\u043a\u0438\u0442\u0435 \u0432 \u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u0430\u043d\u043e \u043e\u0442 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0430 \u0433\u043b\u0435\u0434\u043d\u0430 \u0442\u043e\u0447\u043a\u0430 \u043b\u0430\u043a\u043e\u043c\u0441\u0442\u0432\u043e? \u041f\u0440\u043e\u0441\u0442\u043e \u0434\u043e\u0431\u0430\u0432\u0435\u0442\u0435 \u0432\u043a\u0443\u0441\u0435\u043d \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u043d\u0430 \u043f\u0440\u0430\u0445, \u0437\u0430 \u0434\u0430 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0442\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438. \u0422\u043e\u0437\u0438 \u043f\u044a\u0442 \u0441\u043c\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043b\u0438 \u043a\u043e\u043d\u043e\u043f\u0435\u043d \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u043d\u0430 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0430, \u043a\u043e\u0439\u0442\u043e \u043f\u0440\u0438\u0434\u0430\u0432\u0430 \u043d\u0430 \u0431\u0438\u0441\u043a\u0432\u0438\u0442\u043a\u0438\u0442\u0435 \u043d\u0430\u043f\u044a\u043b\u043d\u043e \u043d\u043e\u0432 \u0432\u043a\u0443\u0441. \u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0433\u0438 \u043e\u043f\u0438\u0442\u0430\u0442\u0435 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u041a\u043e\u043b\u0435\u0434\u0430 \u0438\u043b\u0438 \u043f\u043e \u0432\u0441\u044f\u043a\u043e \u0434\u0440\u0443\u0433\u043e \u0432\u0440\u0435\u043c\u0435.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>90 g <a href=\"https:\/\/gymbeam.bg\/100-bademovo-maslo-gymbeam.html\" class=\"ek-link\">\u0431\u0430\u0434\u0435\u043c\u043e\u0432\u043e \u043c\u0430\u0441\u043b\u043e<\/a><\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.bg\/bio-pulnozurnesto-fino-smljano-brashno-ot-spelta-vanavita.html\">\u043f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442\u043e \u0431\u0440\u0430\u0448\u043d\u043e \u043e\u0442 \u0441\u043f\u0435\u043b\u0442\u0430<\/a><\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.bg\/rbd-kokosovo-maslo-wolfberry.html\" class=\"ek-link\">\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e \u043c\u0430\u0441\u043b\u043e<\/a><\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.bg\/bio-kokosova-zahar-gymbeam.html\">\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u0430 \u0437\u0430\u0445\u0430\u0440<\/a><\/li>\n\n\n\n<li>30 g<a href=\"https:\/\/gymbeam.bg\/konopen-protein-gymbeam.html\"> \u043a\u043e\u043d\u043e\u043f\u0435\u043d \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u043d\u0430 \u043f\u0440\u0430\u0445<\/a><\/li>\n\n\n\n<li>1 \u044f\u0439\u0446\u0435<\/li>\n\n\n\n<li>1 \u0447.\u043b. <a href=\"https:\/\/gymbeam.bg\/bio-bakpulver-wolfberry.html\" class=\"ek-link\">\u0431\u0430\u043a\u043f\u0443\u043b\u0432\u0435\u0440<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.bg\/flavor-drops-gymbeam.html\">Flavor Drops \u0441 \u0430\u0440\u043e\u043c\u0430\u0442 \u043d\u0430 \u043a\u043e\u043a\u043e\u0441<\/a> \u043d\u0430 \u0432\u043a\u0443\u0441<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438 \u0437\u0430 \u0434\u0435\u043a\u043e\u0440\u0430\u0446\u0438\u044f\u0442\u0430:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.bg\/bio-kokosov-chips-vanavita.html\" class=\"ek-link\">\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u0438 \u0441\u0442\u044a\u0440\u0433\u043e\u0442\u0438\u043d\u0438<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.bg\/bio-kokosov-sirop-gymbeam.html\">\u043a\u043e\u043a\u043e\u0441\u043e\u0432 \u0441\u0438\u0440\u043e\u043f<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-07T093148.429.png\" alt=\"\u041a\u043e\u043a\u043e\u0441\u043e\u0432\u0438 \u0431\u0438\u0441\u043a\u0432\u0438\u0442\u043a\u0438 \u0441 \u043a\u043e\u043d\u043e\u043f\u0435\u043d \u043f\u0440\u043e\u0442\u0435\u0438\u043d - \u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438\" class=\"wp-image-514113\" title=\"\u041a\u043e\u043a\u043e\u0441\u043e\u0432\u0438 \u0431\u0438\u0441\u043a\u0432\u0438\u0442\u043a\u0438 \u0441 \u043a\u043e\u043d\u043e\u043f\u0435\u043d \u043f\u0440\u043e\u0442\u0435\u0438\u043d - \u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-07T093148.429.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-07T093148.429-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,48496,49804,96451,112732\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u0447\u0438\u043d \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435:<\/h3>\n\n\n\n<p>\u0412 \u043a\u0443\u043f\u0430 \u0441\u043c\u0435\u0441\u0435\u0442\u0435 <strong><a href=\"https:\/\/gymbeam.bg\/bio-pulnozurnesto-fino-smljano-brashno-ot-spelta-vanavita.html\">\u0431\u0440\u0430\u0448\u043d\u043e\u0442\u043e<\/a>, <a href=\"https:\/\/gymbeam.bg\/konopen-protein-gymbeam.html\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430 \u043d\u0430 \u043f\u0440\u0430\u0445,<\/a> <a href=\"https:\/\/gymbeam.bg\/bio-kokosova-zahar-gymbeam.html\">\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u0430\u0442\u0430 \u0437\u0430\u0445\u0430\u0440<\/a> \u0438 \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435<\/strong> \u0432\u0441\u0438\u0447\u043a\u043e \u0437\u0430\u0435\u0434\u043d\u043e. \u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0434\u043e\u0431\u0430\u0432\u0435\u0442\u0435 <strong>\u044f\u0439\u0446\u0435\u0442\u043e, <a href=\"https:\/\/gymbeam.bg\/100-bademovo-maslo-gymbeam.html\">\u0431\u0430\u0434\u0435\u043c\u043e\u0432\u043e\u0442\u043e \u043c\u0430\u0441\u043b\u043e<\/a>, \u0440\u0430\u0437\u0442\u043e\u043f\u0435\u043d\u043e\u0442\u043e <a href=\"https:\/\/gymbeam.bg\/rbd-kokosovo-maslo-wolfberry.html\">\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e \u043c\u0430\u0441\u043b\u043e<\/a>, \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u043a\u0430\u043f\u043a\u0438 <a href=\"https:\/\/gymbeam.bg\/flavor-drops-gymbeam.html\">Flavor Drops<\/a> \u0438 <a href=\"https:\/\/gymbeam.bg\/bio-bakpulver-wolfberry.html\">\u0431\u0430\u043a\u043f\u0443\u043b\u0432\u0435\u0440\u0430<\/a>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-07T093524.089.png\" alt=\"\u041a\u043e\u043a\u043e\u0441\u043e\u0432\u0438 \u0431\u0438\u0441\u043a\u0432\u0438\u0442\u043a\u0438 \u0441 \u043a\u043e\u043d\u043e\u043f\u0435\u043d \u043f\u0440\u043e\u0442\u0435\u0438\u043d - \u041f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435 \u043d\u0430 \u0442\u0435\u0441\u0442\u043e\u0442\u043e\" class=\"wp-image-514130\" title=\"\u041a\u043e\u043a\u043e\u0441\u043e\u0432\u0438 \u0431\u0438\u0441\u043a\u0432\u0438\u0442\u043a\u0438 \u0441 \u043a\u043e\u043d\u043e\u043f\u0435\u043d \u043f\u0440\u043e\u0442\u0435\u0438\u043d - \u041f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435 \u043d\u0430 \u0442\u0435\u0441\u0442\u043e\u0442\u043e\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-07T093524.089.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-07T093524.089-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>\u0420\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435 \u0432\u0441\u0438\u0447\u043a\u043e \u043d\u0430 \u0440\u044a\u043a\u0430, \u0434\u043e\u043a\u0430\u0442\u043e \u0441\u0435 \u043f\u043e\u043b\u0443\u0447\u0438 \u0435\u0434\u043d\u043e\u0440\u043e\u0434\u043d\u043e, \u043a\u043e\u043c\u043f\u0430\u043a\u0442\u043d\u043e \u0442\u0435\u0441\u0442\u043e. \u0423\u0432\u0438\u0439\u0442\u0435 \u0442\u0435\u0441\u0442\u043e\u0442\u043e \u0432\u044a\u0432 \u0444\u043e\u043b\u0438\u043e \u0438 \u0433\u043e \u043f\u043e\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u0432 \u0445\u043b\u0430\u0434\u0438\u043b\u043d\u0438\u043a\u0430 \u0437\u0430 \u043f\u043e\u043d\u0435 \u0435\u0434\u0438\u043d \u0447\u0430\u0441.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-07T093553.985.png\" alt=\"\u041a\u043e\u043a\u043e\u0441\u043e\u0432\u0438 \u0431\u0438\u0441\u043a\u0432\u0438\u0442\u043a\u0438 \u0441 \u043a\u043e\u043d\u043e\u043f\u0435\u043d \u043f\u0440\u043e\u0442\u0435\u0438\u043d - \u041e\u0442\u043f\u043e\u0447\u0438\u043d\u0430\u043b\u043e \u0442\u0435\u0441\u0442\u043e\" class=\"wp-image-514146\" title=\"\u041a\u043e\u043a\u043e\u0441\u043e\u0432\u0438 \u0431\u0438\u0441\u043a\u0432\u0438\u0442\u043a\u0438 \u0441 \u043a\u043e\u043d\u043e\u043f\u0435\u043d \u043f\u0440\u043e\u0442\u0435\u0438\u043d - \u041e\u0442\u043f\u043e\u0447\u0438\u043d\u0430\u043b\u043e \u0442\u0435\u0441\u0442\u043e\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-07T093553.985.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-07T093553.985-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>\u0421\u043b\u0435\u0434 \u043a\u0430\u0442\u043e \u0442\u0435\u0441\u0442\u043e\u0442\u043e \u0435 \u043f\u043e\u0447\u0438\u043d\u0430\u043b\u043e, \u0433\u043e \u0440\u0430\u0437\u0434\u0435\u043b\u0435\u0442\u0435 \u043d\u0430<strong> 14 \u0447\u0430\u0441\u0442\u0438<\/strong> \u0438 \u0433\u0438 \u043e\u0444\u043e\u0440\u043c\u0435\u0442\u0435 \u043d\u0430 <strong>\u0442\u043e\u043f\u0447\u0435\u0442\u0430<\/strong>. \u041f\u043e\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u0435 \u0442\u043e\u043f\u0447\u0435\u0442\u0430 \u0432\u044a\u0440\u0445\u0443 \u0445\u0430\u0440\u0442\u0438\u044f \u0437\u0430 \u043f\u0435\u0447\u0435\u043d\u0435 \u0438 \u0433\u0438 \u043f\u0440\u0438\u0442\u0438\u0441\u043d\u0435\u0442\u0435 \u0441 \u0434\u043b\u0430\u043d, \u0437\u0430 \u0434\u0430 \u043f\u0440\u0438\u0434\u043e\u0431\u0438\u044f\u0442 \u0444\u043e\u0440\u043c\u0430\u0442\u0430 \u043d\u0430 \u043a\u0440\u044a\u0433\u043b\u0438 <strong>\u0431\u0438\u0441\u043a\u0432\u0438\u0442\u0438<\/strong>. \u041f\u043e\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u0431\u0438\u0441\u043a\u0432\u0438\u0442\u043a\u0438\u0442\u0435 \u0432\u044a\u0432 \u0444\u0443\u0440\u043d\u0430\u0442\u0430, <strong>\u0437\u0430\u0433\u0440\u044f\u0442\u0430 \u043d\u0430 170 \u00b0C, \u0438 \u0433\u0438 \u043f\u0435\u0447\u0435\u0442\u0435 \u0437\u0430 \u043e\u043a\u043e\u043b\u043e 12-15 \u043c\u0438\u043d\u0443\u0442\u0438.<\/strong> \u0423\u043a\u0440\u0430\u0441\u0435\u0442\u0435 \u0438\u0437\u043f\u0435\u0447\u0435\u043d\u0438\u0442\u0435 \u0431\u0438\u0441\u043a\u0432\u0438\u0442\u0438 \u0441<strong><a href=\"https:\/\/gymbeam.bg\/bio-kokosov-chips-vanavita.html\"> \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u0438 \u0441\u0442\u044a\u0440\u0433\u043e\u0442\u0438\u043d\u0438<\/a>, <a href=\"https:\/\/gymbeam.bg\/bio-kokosov-sirop-gymbeam.html\">\u043a\u043e\u043a\u043e\u0441\u043e\u0432 \u0441\u0438\u0440\u043e\u043f<\/a><\/strong> \u0438 \u0441\u0442\u0435 \u0433\u043e\u0442\u043e\u0432\u0438 \u0434\u0430 \u0441\u0438 \u043f\u043e\u0445\u0430\u043f\u043d\u0435\u0442\u0435.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-07T093614.881.png\" alt=\"\u041a\u043e\u043a\u043e\u0441\u043e\u0432\u0438 \u0431\u0438\u0441\u043a\u0432\u0438\u0442\u043a\u0438 \u0441 \u043a\u043e\u043d\u043e\u043f\u0435\u043d \u043f\u0440\u043e\u0442\u0435\u0438\u043d\" class=\"wp-image-514162\" title=\"\u041a\u043e\u043a\u043e\u0441\u043e\u0432\u0438 \u0431\u0438\u0441\u043a\u0432\u0438\u0442\u043a\u0438 \u0441 \u043a\u043e\u043d\u043e\u043f\u0435\u043d \u043f\u0440\u043e\u0442\u0435\u0438\u043d\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-07T093614.881.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-07T093614.881-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 \u0431\u0438\u0441\u043a\u0432\u0438\u0442\u043a\u0430 \u0431\u0435\u0437 \u0434\u043e\u0431\u0430\u0432\u043a\u0438 (\u043e\u0431\u0449\u043e 14 \u0431\u0440\u043e\u044f)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0415\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442<\/td><td class=\"has-text-align-center\" data-align=\"center\">107 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0424\u0438\u0431\u0440\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u0410\u043a\u043e \u0442\u044a\u0440\u0441\u0438\u0442\u0435 \u043d\u043e\u0432\u043e \u043a\u043e\u043b\u0435\u0434\u043d\u043e \u043b\u0430\u043a\u043e\u043c\u0441\u0442\u0432\u043e \u0437\u0430 \u0442\u0440\u0430\u043f\u0435\u0437\u0430\u0442\u0430 \u0441\u0438, \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043e\u043f\u0438\u0442\u0430\u0442\u0435 \u0442\u0430\u0437\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041d\u0435 \u0441\u0435 \u043a\u043e\u043b\u0435\u0431\u0430\u0439\u0442\u0435 \u0434\u0430 \u0441\u043f\u043e\u0434\u0435\u043b\u0438\u0442\u0435 <strong>\u0442\u0432\u043e\u0440\u0435\u043d\u0438\u044f\u0442\u0430<\/strong> <strong>\u0441\u0438<\/strong> \u0441 \u043d\u0430\u0441 \u0432 \u0441\u043e\u0446\u0438\u0430\u043b\u043d\u0438\u0442\u0435 \u043c\u0440\u0435\u0436\u0438, \u043a\u0430\u0442\u043e \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u0445\u0430\u0448\u0442\u0430\u0433\u0430<strong> #gymbeamcom.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/plant-based-proteins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPlant-based proteins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u041a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u044f\u0442\u0430 \u043e\u0442 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u0438 \u043a\u043e\u043a\u043e\u0441 \u0435 \u0447\u0443\u0434\u0435\u0441\u043d\u043e \u0434\u043e\u043f\u044a\u043b\u043d\u0435\u043d\u0438\u0435 \u043d\u0435 \u0441\u0430\u043c\u043e \u043a\u044a\u043c \u043a\u043e\u043b\u0435\u0434\u043d\u0430\u0442\u0430 \u0432\u0435\u0447\u0435\u0440\u044f. \u0422\u043e\u0437\u0438 \u043f\u044a\u0442 \u0441\u043c\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043b\u0438 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u0435\u043d \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d, \u0437\u0430 \u0434\u0430 \u0432\u043d\u0435\u0441\u0435\u043c \u043d\u043e\u0432\u043e \u0432\u043a\u0443\u0441\u043e\u0432\u043e \u0438\u0437\u0436\u0438\u0432\u044f\u0432\u0430\u043d\u0435.<\/p>\n","protected":false},"author":141,"featured_media":514200,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8541,8543,8531,8534,86],"tags":[6739,7123,6559,7003],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-515841","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8541","8":"category-8543","9":"category-8531","10":"category-8534","11":"category-fytnes-recepty-y-dyeta","12":"tag-6739","13":"tag-7123","14":"tag-6559","15":"tag-7003","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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\u0447\u0435 \u0449\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0438\u0442\u0435 \u0431\u0438\u0441\u043a\u0432\u0438\u0442\u043a\u0438\u0442\u0435 \u0437\u0430 \u043d\u0443\u043b\u0430 \u0432\u0440\u0435\u043c\u0435.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/koledna-fitnes-recepta-koledni-biskvitki-s-konopen-protein\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u041a\u043e\u043b\u0435\u0434\u043d\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430: \u041a\u043e\u043a\u043e\u0441\u043e\u0432\u0438 \u0431\u0438\u0441\u043a\u0432\u0438\u0442\u043a\u0438 \u0441 \u043a\u043e\u043d\u043e\u043f\u0435\u043d \u043f\u0440\u043e\u0442\u0435\u0438\u043d - GymBeam Blog\" \/>\n<meta property=\"og:description\" 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class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.bg\/blog\/koledna-fitnes-recepta-koledni-biskvitki-s-konopen-protein\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.bg\/blog\/koledna-fitnes-recepta-koledni-biskvitki-s-konopen-protein\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"\u041a\u043e\u043b\u0435\u0434\u043d\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430: \u041a\u043e\u043a\u043e\u0441\u043e\u0432\u0438 \u0431\u0438\u0441\u043a\u0432\u0438\u0442\u043a\u0438 \u0441 \u043a\u043e\u043d\u043e\u043f\u0435\u043d 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