{"id":515814,"date":"2023-12-19T14:21:05","date_gmt":"2023-12-19T13:21:05","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=515814"},"modified":"2023-12-19T14:21:06","modified_gmt":"2023-12-19T13:21:06","slug":"rizdvyanyi-fitnes-recept-kokosove-pech","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/rizdvyanyi-fitnes-recept-kokosove-pech\/","title":{"rendered":"\u0420\u0456\u0437\u0434\u0432\u044f\u043d\u0438\u0439 \u0444\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u041a\u043e\u043a\u043e\u0441\u043e\u0432\u0435 \u043f\u0435\u0447\u0438\u0432\u043e \u0437 \u043a\u043e\u043d\u043e\u043f\u043b\u044f\u043d\u0438\u043c \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u043c"},"content":{"rendered":"\n<p>\u042f\u043a \u043f\u0435\u0440\u0435\u0442\u0432\u043e\u0440\u0438\u0442\u0438 \u043f\u0435\u0447\u0438\u0432\u043e \u043d\u0430 \u0437\u0431\u0430\u043b\u0430\u043d\u0441\u043e\u0432\u0430\u043d\u0456 \u043b\u0430\u0441\u043e\u0449\u0456? \u041f\u0440\u043e\u0441\u0442\u043e \u0434\u043e\u0434\u0430\u0439\u0442\u0435 \u0441\u043c\u0430\u0447\u043d\u0438\u0439 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u0438\u0439 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0438\u0439 \u043f\u043e\u0440\u043e\u0448\u043e\u043a, \u0449\u043e\u0431 \u0437\u0431\u0456\u043b\u044c\u0448\u0438\u0442\u0438 \u0432\u043c\u0456\u0441\u0442 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0443. \u0426\u044c\u043e\u0433\u043e \u0440\u0430\u0437\u0443 \u043c\u0438 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u0430\u043b\u0438 \u0440\u043e\u0441\u043b\u0438\u043d\u043d\u0438\u0439 \u043a\u043e\u043d\u043e\u043f\u043b\u044f\u043d\u0438\u0439 \u043f\u0440\u043e\u0442\u0435\u0457\u043d, \u044f\u043a\u0438\u0439 \u043d\u0430\u0434\u0430\u0432 \u043f\u0435\u0447\u0438\u0432\u0443 \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u043e \u043d\u043e\u0432\u043e\u0433\u043e \u0441\u043c\u0430\u043a\u0443. \u0412\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u043f\u0440\u043e\u0431\u0443\u0432\u0430\u0442\u0438 \u0439\u043e\u0433\u043e \u043d\u0430 \u0420\u0456\u0437\u0434\u0432\u043e \u0430\u0431\u043e \u0432 \u0431\u0443\u0434\u044c-\u044f\u043a\u0438\u0439 \u0456\u043d\u0448\u0438\u0439 \u0447\u0430\u0441.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u0406\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>90 \u0433 <a href=\"https:\/\/gymbeam.ua\/ua\/100-mygdalna-pasta-gymbeam.html\" class=\"ek-link\">\u043c\u0438\u0433\u0434\u0430\u043b\u0435\u0432\u043e\u0457 \u043f\u0430\u0441\u0442\u0438<\/a> <\/li>\n\n\n\n<li>70 \u0433 <a href=\"https:\/\/gymbeam.ua\/ua\/bio-boroshno-z-cil-nozernovoi-spel-ti-dribnogo-pomelu-vanavita.html\" class=\"ek-link\">\u0446\u0456\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u043e\u0433\u043e \u0431\u043e\u0440\u043e\u0448\u043d\u0430 \u0437\u0456 \u0441\u043f\u0435\u043b\u044c\u0442\u0438<\/a><\/li>\n\n\n\n<li>40 \u0433 <a href=\"https:\/\/gymbeam.ua\/ua\/rbd-kokosova-olija-gymbeam.html\" class=\"ek-link\">\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0457 \u043e\u043b\u0456\u0457 <\/a><\/li>\n\n\n\n<li>40 \u0433 <a href=\"https:\/\/gymbeam.ua\/ua\/bio-kokosovij-cukor-vanavita.html\" class=\"ek-link\">\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0433\u043e \u0446\u0443\u043a\u0440\u0443<\/a><\/li>\n\n\n\n<li>30 \u0433 <a href=\"https:\/\/gymbeam.ua\/ua\/konopljanij-protein-gymbeam.html\" class=\"ek-link\">\u043a\u043e\u043d\u043e\u043f\u043b\u044f\u043d\u043e\u0433\u043e \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u043e\u0433\u043e \u043f\u043e\u0440\u043e\u0448\u043a\u0443<\/a><\/li>\n\n\n\n<li>1 \u044f\u0439\u0446\u0435<\/li>\n\n\n\n<li>1 \u0447 \u043b \u0440\u043e\u0437\u043f\u0443\u0448\u0443\u0432\u0430\u0447\u0430 <\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ua\/ua\/flavor-drops-30-ml-gymbeam.html\" class=\"ek-link\">\u043a\u0440\u0430\u043f\u043b\u0456 \u0437 \u0430\u0440\u043e\u043c\u0430\u0442\u043e\u043c \u043a\u043e\u043a\u043e\u0441\u0443 \u0437\u0430 \u0441\u043c\u0430\u043a\u043e\u043c<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0406\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438 \u0434\u043b\u044f \u043f\u0440\u0438\u043a\u0440\u0430\u0448\u0430\u043d\u043d\u044f:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.ua\/ua\/bio-natural-ni-kokosovi-chipsi-vanavita.html\" class=\"ek-link\">\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u0456 \u0447\u0438\u043f\u0441\u0438<\/a><\/li>\n\n\n\n<li> <a href=\"https:\/\/gymbeam.ua\/ua\/zero-sirop-coconut-balls-350-ml-gymbeam.html\" class=\"ek-link\">\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u0438\u0439 \u0441\u0438\u0440\u043e\u043f <\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-07T093148.429.png\" alt=\"\u041a\u043e\u043a\u043e\u0441\u043e\u0432\u0435 \u043f\u0435\u0447\u0438\u0432\u043e \u0437 \u043a\u043e\u043d\u043e\u043f\u043b\u044f\u043d\u0438\u043c \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u043c - \u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438\" class=\"wp-image-514113\" title=\"\u041a\u043e\u043a\u043e\u0441\u043e\u0432\u0435 \u043f\u0435\u0447\u0438\u0432\u043e \u0437 \u043a\u043e\u043d\u043e\u043f\u043b\u044f\u043d\u0438\u043c \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u043c - \u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-07T093148.429.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-07T093148.429-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"55570,53035,9037,48496,29952,48592,56881,6268\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0421\u043f\u043e\u0441\u0456\u0431 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f: <\/h3>\n\n\n\n<p>\u0423 \u043c\u0438\u0441\u0446\u0456 \u0437\u043c\u0456\u0448\u0430\u0442\u0438 <strong><a href=\"https:\/\/gymbeam.ua\/ua\/bio-boroshno-z-cil-nozernovoi-spel-ti-dribnogo-pomelu-vanavita.html\" class=\"ek-link\">\u0431\u043e\u0440\u043e\u0448\u043d\u043e<\/a>, <a href=\"https:\/\/gymbeam.ua\/ua\/konopljanij-protein-gymbeam.html\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0438\u0439 \u043f\u043e\u0440\u043e\u0448\u043e\u043a<\/a>, <a href=\"https:\/\/gymbeam.ua\/ua\/bio-kokosovij-cukor-vanavita.html\" class=\"ek-link\">\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u0438\u0439 \u0446\u0443\u043a\u043e\u0440<\/a> \u0456 \u043f\u0435\u0440\u0435\u043c\u0456\u0448\u0430\u0442\u0438<\/strong> \u0432\u0441\u0435 \u0440\u0430\u0437\u043e\u043c. \u041f\u043e\u0442\u0456\u043c \u0434\u043e\u0434\u0430\u0442\u0438 <strong>\u044f\u0439\u0446\u0435, <a href=\"https:\/\/gymbeam.ua\/ua\/100-mygdalna-pasta-gymbeam.html\" class=\"ek-link\">\u043c\u0438\u0433\u0434\u0430\u043b\u0435\u0432\u0443 \u043f\u0430\u0441\u0442\u0443<\/a><\/strong>, <strong>\u0440\u043e\u0437\u0442\u043e\u043f\u043b\u0435\u043d\u0443 <a href=\"https:\/\/gymbeam.ua\/ua\/rbd-kokosova-olija-gymbeam.html\" class=\"ek-link\">\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u0443 \u043e\u043b\u0456\u044e<\/a>, \u043a\u0456\u043b\u044c\u043a\u0430 <a href=\"https:\/\/gymbeam.ua\/ua\/flavor-drops-30-ml-gymbeam.html\" class=\"ek-link\">\u0430\u0440\u043e\u043c\u0430\u0442\u0438\u0437\u043e\u0432\u0430\u043d\u0438\u0445 \u043a\u0440\u0430\u043f\u0435\u043b\u044c<\/a> \u0442\u0430 \u0440\u043e\u0437\u043f\u0443\u0448\u0443\u0432\u0430\u0447.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-07T093524.089.png\" alt=\"\u041a\u043e\u043a\u043e\u0441\u043e\u0432\u0435 \u043f\u0435\u0447\u0438\u0432\u043e \u0437 \u043a\u043e\u043d\u043e\u043f\u043b\u044f\u043d\u0438\u043c \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u043c - \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f \u0442\u0456\u0441\u0442\u0430\" class=\"wp-image-514130\" title=\"\u041a\u043e\u043a\u043e\u0441\u043e\u0432\u0435 \u043f\u0435\u0447\u0438\u0432\u043e \u0437 \u043a\u043e\u043d\u043e\u043f\u043b\u044f\u043d\u0438\u043c \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u043c - \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f \u0442\u0456\u0441\u0442\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-07T093524.089.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-07T093524.089-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>\u041f\u0435\u0440\u0435\u043c\u0456\u0448\u0430\u0442\u0438 \u0432\u0441\u0435 \u0432\u0440\u0443\u0447\u043d\u0443, \u0434\u043e\u043a\u0438 \u043d\u0435 \u0432\u0438\u0439\u0434\u0435 \u043e\u0434\u043d\u043e\u0440\u0456\u0434\u043d\u0435, \u043a\u043e\u043c\u043f\u0430\u043a\u0442\u043d\u0435 \u0442\u0456\u0441\u0442\u043e. \u0417\u0430\u0433\u043e\u0440\u043d\u0443\u0442\u0438 \u0442\u0456\u0441\u0442\u043e \u0432 \u0445\u0430\u0440\u0447\u043e\u0432\u0443 \u043f\u043b\u0456\u0432\u043a\u0443 \u0456 \u043f\u043e\u043a\u043b\u0430\u0441\u0442\u0438 \u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a \u0449\u043e\u043d\u0430\u0439\u043c\u0435\u043d\u0448\u0435 \u043d\u0430 \u0433\u043e\u0434\u0438\u043d\u0443.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-07T093553.985.png\" alt=\"\u041a\u043e\u043a\u043e\u0441\u043e\u0432\u0435 \u043f\u0435\u0447\u0438\u0432\u043e \u0437 \u043a\u043e\u043d\u043e\u043f\u043b\u044f\u043d\u0438\u043c \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u043c - \u0412\u0456\u0434\u043f\u043e\u0447\u0438\u043b\u0435 \u0442\u0456\u0441\u0442\u043e\" class=\"wp-image-514146\" title=\"\u041a\u043e\u043a\u043e\u0441\u043e\u0432\u0435 \u043f\u0435\u0447\u0438\u0432\u043e \u0437 \u043a\u043e\u043d\u043e\u043f\u043b\u044f\u043d\u0438\u043c \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u043c - \u0412\u0456\u0434\u043f\u043e\u0447\u0438\u043b\u0435 \u0442\u0456\u0441\u0442\u043e\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-07T093553.985.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-07T093553.985-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>\u041a\u043e\u043b\u0438 \u0442\u0456\u0441\u0442\u043e \u0432\u0456\u0434\u043f\u043e\u0447\u0438\u043d\u0435, \u0440\u043e\u0437\u0434\u0456\u043b\u0438\u0442\u0438 \u0439\u043e\u0433\u043e \u043d\u0430 <strong>14 \u0447\u0430\u0441\u0442\u0438\u043d<\/strong> \u0456 \u0441\u0444\u043e\u0440\u043c\u0443\u0432\u0430\u0442\u0438 \u0437 \u043d\u044c\u043e\u0433\u043e <strong>\u043a\u0443\u043b\u044c\u043a\u0438.<\/strong> \u0412\u0438\u043a\u043b\u0430\u0441\u0442\u0438 \u043f\u0456\u0434\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0456 \u043a\u0443\u043b\u044c\u043a\u0438 \u043d\u0430 \u0434\u0435\u043a\u043e \u0456 \u043f\u0440\u0438\u0442\u0438\u0441\u043d\u0443\u0442\u0438 \u0457\u0445 \u0434\u043e\u043b\u043e\u043d\u0435\u044e, \u0449\u043e\u0431 \u043d\u0430\u0434\u0430\u0442\u0438 \u0457\u043c \u0444\u043e\u0440\u043c\u0443 \u043a\u0440\u0443\u0433\u043b\u043e\u0433\u043e <strong>\u043f\u0435\u0447\u0438\u0432\u0430<\/strong>. \u041f\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u0438 \u043f\u0435\u0447\u0438\u0432\u043e \u0432 <strong>\u0440\u043e\u0437\u0456\u0433\u0440\u0456\u0442\u0443 \u0434\u043e 170 \u00b0C \u0434\u0443\u0445\u043e\u0432\u043a\u0443 \u0456 \u0432\u0438\u043f\u0456\u043a\u0430\u0442\u0438 \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u043d\u043e 12-15 \u0445\u0432\u0438\u043b\u0438\u043d.<\/strong> \u041f\u0440\u0438\u043a\u0440\u0430\u0441\u0438\u0442\u0438 \u0432\u0438\u043f\u0435\u0447\u0435\u043d\u0435 \u043f\u0435\u0447\u0438\u0432\u043e <strong><a href=\"https:\/\/gymbeam.ua\/ua\/bio-natural-ni-kokosovi-chipsi-vanavita.html\" class=\"ek-link\">\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u0438\u043c\u0438 \u0447\u0438\u043f\u0441\u0430\u043c\u0438<\/a>, <a href=\"https:\/\/gymbeam.ua\/ua\/zero-sirop-coconut-balls-350-ml-gymbeam.html\" class=\"ek-link\">\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u0438\u043c \u0441\u0438\u0440\u043e\u043f\u043e\u043c<\/a>,<\/strong> \u0456 \u0432\u0441\u0435 \u0433\u043e\u0442\u043e\u0432\u043e.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-07T093614.881.png\" alt=\"\u041a\u043e\u043a\u043e\u0441\u043e\u0432\u0435 \u043f\u0435\u0447\u0438\u0432\u043e \u0437 \u043a\u043e\u043d\u043e\u043f\u043b\u044f\u043d\u0438\u043c \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u043c\" class=\"wp-image-514162\" title=\"\u041a\u043e\u043a\u043e\u0441\u043e\u0432\u0435 \u043f\u0435\u0447\u0438\u0432\u043e \u0437 \u043a\u043e\u043d\u043e\u043f\u043b\u044f\u043d\u0438\u043c \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u043c\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-07T093614.881.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-07T093614.881-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u041f\u043e\u0436\u0438\u0432\u043d\u0430 \u0446\u0456\u043d\u043d\u0456\u0441\u0442\u044c<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 \u043f\u0435\u0447\u0438\u0432\u043e \u0431\u0435\u0437 \u043f\u0440\u0438\u043a\u0440\u0430\u0441 (\u0432\u0441\u044c\u043e\u0433\u043e 14 \u0448\u0442\u0443\u043a)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0415\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u043d\u0430 \u0446\u0456\u043d\u043d\u0456\u0441\u0442\u044c<\/td><td class=\"has-text-align-center\" data-align=\"center\">107 \u043a\u043a\u0430\u043b<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"> \u041f\u0440\u043e\u0442\u0435\u0457\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0416\u0438\u0440\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u043b\u0456\u0442\u043a\u043e\u0432\u0438\u043d\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u042f\u043a\u0449\u043e \u0432\u0438 \u0448\u0443\u043a\u0430\u0454\u0442\u0435 \u043d\u043e\u0432\u0435 \u0440\u0456\u0437\u0434\u0432\u044f\u043d\u0435 \u0447\u0430\u0441\u0442\u0443\u0432\u0430\u043d\u043d\u044f \u0434\u043b\u044f \u0441\u0432\u043e\u0433\u043e \u0441\u0442\u043e\u043b\u0443, \u0442\u043e \u0432\u0430\u043c \u0432\u0430\u0440\u0442\u043e \u0441\u043f\u0440\u043e\u0431\u0443\u0432\u0430\u0442\u0438 \u0446\u0435\u0439 \u0440\u0435\u0446\u0435\u043f\u0442.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041d\u0435 \u0441\u043e\u0440\u043e\u043c\u0442\u0435\u0441\u044f \u0434\u0456\u043b\u0438\u0442\u0438\u0441\u044f <strong>\u0441\u0432\u043e\u0457\u043c\u0438 \u0448\u0435\u0434\u0435\u0432\u0440\u0430\u043c\u0438<\/strong> \u0437 \u043d\u0430\u043c\u0438 \u0432 \u0441\u043e\u0446\u0456\u0430\u043b\u044c\u043d\u0438\u0445 \u043c\u0435\u0440\u0435\u0436\u0430\u0445, \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u044e\u0447\u0438 \u0445\u0435\u0448\u0442\u0435\u0433 <strong>#gymbeamua.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/plant-based-proteins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPlant-based proteins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u041f\u043e\u0454\u0434\u043d\u0430\u043d\u043d\u044f \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0443 \u0442\u0430 \u043a\u043e\u043a\u043e\u0441\u0443 &#8211; \u0447\u0443\u0434\u043e\u0432\u0435 \u0434\u043e\u043f\u043e\u0432\u043d\u0435\u043d\u043d\u044f \u043d\u0435 \u043b\u0438\u0448\u0435 \u0434\u043e \u0440\u0456\u0437\u0434\u0432\u044f\u043d\u043e\u0457 \u0432\u0435\u0447\u0435\u0440\u0456. \u0426\u044c\u043e\u0433\u043e \u0440\u0430\u0437\u0443 \u043c\u0438 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u0430\u043b\u0438 \u0440\u043e\u0441\u043b\u0438\u043d\u043d\u0435 \u0434\u0436\u0435\u0440\u0435\u043b\u043e \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0443, \u0449\u043e\u0431 \u0441\u0442\u0432\u043e\u0440\u0438\u0442\u0438 \u043d\u043e\u0432\u0456 \u0441\u043c\u0430\u043a\u043e\u0432\u0456 \u0432\u0456\u0434\u0447\u0443\u0442\u0442\u044f.<\/p>\n","protected":false},"author":141,"featured_media":514213,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8611,8613,8601,8604,8058],"tags":[7012,6748,7132,6568],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-515814","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8611","8":"category-8613","9":"category--fitnes-recepty","10":"category-8604","11":"category-8058","12":"tag-7012","13":"tag--uk","14":"tag-7132","15":"tag-6568","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ 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