{"id":515797,"date":"2023-12-17T13:38:20","date_gmt":"2023-12-17T12:38:20","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=515797"},"modified":"2023-12-18T13:40:14","modified_gmt":"2023-12-18T12:40:14","slug":"fitness-recept-trubicky-plnene-orechovym-kremom","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-trubicky-plnene-orechovym-kremom\/","title":{"rendered":"Fitness recept: Trubi\u010dky plnen\u00e9 orechov\u00fdm kr\u00e9mom"},"content":{"rendered":"\n<p>Ak h\u013ead\u00e1te sviato\u010dn\u00e9 pe\u010divo, ktor\u00e9 bude na tanieri vyzera\u0165 naozaj skvostne, ur\u010dite mus\u00edte tieto trubi\u010dky vysk\u00fa\u0161a\u0165. Len \u010do sa do nich zahryznete, uc\u00edtite prav\u00fa chu\u0165 Vianoc. S\u00fa plnen\u00e9 kr\u00e9mom z tvarohu a ke\u0161u masla s pr\u00edchu\u0165ou \u0161koricovej rolky, ktor\u00fd perfektne dop\u013a\u0148a vl\u00e1\u010dne cesto.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na cesto budeme potrebova\u0165:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">celozrnnej \u0161paldovej m\u00faky<\/a><\/li>\n\n\n\n<li>120 g odtu\u010dnen\u00e9ho tvarohu<\/li>\n\n\n\n<li>25 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ciste-ghi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">gh\u00ed<\/a>&nbsp;na potretie<\/li>\n\n\n\n<li>1 \u017e\u013atok<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vanilkov\u00e9 flavor drops <\/a>pod\u013ea chuti<\/li>\n\n\n\n<li>pr\u00e1\u0161kov\u00fd cukor na posypanie (nie je nutn\u00e9)&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na kr\u00e9m budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g odtu\u010dnen\u00e9ho tvarohu<\/li>\n\n\n\n<li>60 g smotanov\u00e9ho syra<\/li>\n\n\n\n<li>60 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/kesu-krem-cinnamon-rolls-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ke\u0161u masla s pr\u00edchu\u0165ou \u0161koricovej rolky<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vanilkov\u00e9 flavor drops<\/a> pod\u013ea chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-15T121855.167.png\" alt=\"\" class=\"wp-image-515571\" title=\"Trubi\u010dky plnen\u00e9 orechov\u00fdm kr\u00e9mom \u2013 ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-15T121855.167.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-15T121855.167-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30947,37023,46228,46234,58795\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p>Za\u010dneme pr\u00edpravou cesta. <strong>Tvaroh<\/strong> vy\u0161\u013eah\u00e1me so<strong> \u017e\u013atkom<\/strong> a prid\u00e1me <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>flavor drops<\/strong><\/a> pod\u013ea chuti. Prisypeme <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>m\u00faku<\/strong><\/a> a ru\u010dne vymiesime <strong>hladk\u00e9 a nelepiv\u00e9 cesto<\/strong>. To si rozva\u013ek\u00e1me na pom\u00fa\u010denej doske a rozkr\u00e1jame ho na tenk\u00e9 pr\u00fa\u017eky. Ka\u017ed\u00fd pr\u00fa\u017eok namot\u00e1me na jednu cukr\u00e1rsku trubi\u010dku tak, aby bola po celom povrchu. Ke\u010f ich m\u00e1me takto pripraven\u00e9, d\u00e1me ich do <strong>r\u00fary vyhriatej na 180 \u00b0C a pe\u010dieme asi 15 min\u00fat<\/strong>. E\u0161te hor\u00face trubi\u010dky potrieme rozpusten\u00fdm <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ciste-ghi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>gh\u00ed<\/strong><\/a>, aby sa pekne leskli, a opatrne ich <strong>stiahneme z kovov\u00fdch trubi\u010diek<\/strong>. Potom ich nech\u00e1me \u00faplne vychladn\u00fa\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010ealej sa pust\u00edme do pr\u00edpravy <strong>kr\u00e9mu<\/strong>. D\u00e1me si do misky <strong>tvaroh, smotanov\u00fd syr i <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/kesu-krem-cinnamon-rolls-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>ke\u0161u maslo<\/strong><\/a> a v\u0161etko d\u00f4kladne vy\u0161\u013eah\u00e1me. Pod\u013ea potreby dochut\u00edme <strong>nieko\u013ek\u00fdmi kvapkami <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>flavor drops<\/strong><\/a>. A bl\u00ed\u017eime sa do fin\u00e1le. Kr\u00e9m si d\u00e1me do cukr\u00e1rskeho vrec\u00fa\u0161ka a <strong>postupne pln\u00edme ka\u017ed\u00fa trubi\u010dku<\/strong>. Ke\u010f ich budeme serv\u00edrova\u0165, m\u00f4\u017eeme ich e\u0161te posypa\u0165 <strong>pr\u00e1\u0161kov\u00fdm cukrom<\/strong>, ale nie je to nutn\u00e9.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-15T121919.010-2.png\" alt=\"Trubi\u010dky plnen\u00e9 orechov\u00fdm kr\u00e9mom\" class=\"wp-image-515732\" title=\"Trubi\u010dky plnen\u00e9 orechov\u00fdm kr\u00e9mom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-15T121919.010-2.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-15T121919.010-2-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00e9 hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 trubi\u010dka (spolu 17 kusov)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">63 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ak m\u00e1te radi viano\u010dn\u00e9 pe\u010divo, ktor\u00e9 skvele vyzer\u00e1 a e\u0161te lep\u0161ie chut\u00ed, tieto trubi\u010dky s\u00fa super vo\u013ebou.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>svoje v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Trubi\u010dky plnen\u00e9 orechov\u00fdm kr\u00e9mom s\u00fa dokonal\u00e9 viano\u010dn\u00e9 pe\u010divo, ktor\u00e9 bude na stole vyzera\u0165 naozaj skvele. A len \u010do ich ochutn\u00e1te, zamilujete si ich. <\/p>\n","protected":false},"author":16,"featured_media":515637,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8437],"tags":[6095,6065,9176,6140,9127,6148],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-515797","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-vianocne","10":"tag-fitness-recept","11":"tag-orieskove-masla","12":"tag-proteinove-recepty","13":"tag-tvaroh","14":"tag-vajicka","15":"tag-vianoce","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Trubi\u010dky plnen\u00e9 orechov\u00fdm kr\u00e9mom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Trubi\u010dky plnen\u00e9 orechov\u00fdm kr\u00e9mom s\u00fa ide\u00e1lne viano\u010dn\u00e9 pe\u010divo. 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