{"id":515727,"date":"2024-01-30T17:05:47","date_gmt":"2024-01-30T16:05:47","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=515727"},"modified":"2025-10-11T09:40:21","modified_gmt":"2025-10-11T07:40:21","slug":"fitnes-recepta-pecheni-pileshki-gardi-s-mayoneza-light","status":"publish","type":"post","link":"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-pecheni-pileshki-gardi-s-mayoneza-light\/","title":{"rendered":"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430: \u041f\u0435\u0447\u0435\u043d\u0438 \u043f\u0438\u043b\u0435\u0448\u043a\u0438 \u0433\u044a\u0440\u0434\u0438 \u0441 \u043a\u0430\u0440\u0442\u043e\u0444\u0438 \u0438 \u043c\u0430\u0439\u043e\u043d\u0435\u0437\u0430 light"},"content":{"rendered":"\n<p>\u0412\u0441\u0435\u043a\u0438, \u043a\u043e\u0439\u0442\u043e \u0442\u044a\u0440\u0441\u0438 \u0432\u0434\u044a\u0445\u043d\u043e\u0432\u0435\u043d\u0438\u0435 \u0437\u0430 \u0431\u044a\u0440\u0437\u0438 \u044f\u0441\u0442\u0438\u044f \u0437\u0430 \u043a\u0443\u0442\u0438\u044f\u0442\u0430 \u0437\u0430 \u043e\u0431\u044f\u0434, \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e \u0438\u0441\u043a\u0430 \u0434\u0430 \u0441\u0435 \u0445\u0440\u0430\u043d\u0438 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e. \u0414\u043d\u0435\u0441 \u0441\u043c\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0438\u043b\u0438 \u0442\u0430\u0437\u0438 \u0441\u043e\u0447\u043d\u0430 \u0441\u043c\u0435\u0441, \u0432 \u043a\u043e\u044f\u0442\u043e \u043d\u0430\u0448\u0430\u0442\u0430 \u043c\u0430\u0439\u043e\u043d\u0435\u0437\u0430 \u0435 \u0432 \u043c\u0430\u043b\u043a\u043e \u043f\u043e-\u043d\u0435\u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u0430 \u0440\u043e\u043b\u044f. \u0422\u044f \u043e\u0431\u0430\u0447\u0435 \u043f\u0435\u0440\u0444\u0435\u043a\u0442\u043d\u043e \u0441\u0432\u044a\u0440\u0437\u0432\u0430 \u0432\u0441\u0438\u0447\u043a\u0438 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438, \u043a\u0430\u0442\u043e \u0432 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442 \u0441\u0435 \u043f\u043e\u043b\u0443\u0447\u0430\u0432\u0430 \u0432\u044a\u0440\u0445\u043e\u0432\u043d\u043e\u0442\u043e \u043b\u0430\u043a\u043e\u043c\u0441\u0442\u0432\u043e. \u041f\u0440\u0435\u0446\u0435\u043d\u0435\u0442\u0435 \u0441\u0430\u043c\u0438.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 g \u043a\u0430\u0440\u0442\u043e\u0444\u0438<\/li>\n\n\n\n<li>300 g \u043f\u0438\u043b\u0435\u0448\u043a\u0438 \u0433\u044a\u0440\u0434\u0438<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.bg\/majoneza-light-gymbeam.html\" class=\"ek-link\">\u043c\u0430\u0439\u043e\u043d\u0435\u0437\u0430 light<\/a><\/li>\n\n\n\n<li>10 g \u043f\u0430\u0440\u043c\u0435\u0437\u0430\u043d<\/li>\n\n\n\n<li>2 \u0441\u043a\u0438\u043b\u0438\u0434\u043a\u0438 \u0447\u0435\u0441\u044a\u043d<\/li>\n\n\n\n<li>1 \u0433\u043b\u0430\u0432\u0430 \u043b\u0443\u043a<\/li>\n\n\n\n<li>1 \u0447.\u043b. \u0441\u043b\u0430\u0434\u043a\u0430 \u043f\u0430\u043f\u0440\u0438\u043a\u0430<\/li>\n\n\n\n<li>1 \u0447.\u043b. \u0447\u0435\u0440\u0435\u043d \u043f\u0438\u043f\u0435\u0440<\/li>\n\n\n\n<li>\u0437\u0435\u043b\u0435\u043d \u043c\u0430\u0433\u0434\u0430\u043d\u043e\u0437 \u043d\u0430 \u0432\u043a\u0443\u0441<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.bg\/spray-za-gotvene-canola-cooking-spray-gymbeam.html\" class=\"ek-link\">\u0441\u043f\u0440\u0435\u0439 \u0441 \u043e\u043b\u0438\u043e<\/a><\/li>\n\n\n\n<li>\u0449\u0438\u043f\u043a\u0430 <a href=\"https:\/\/gymbeam.bg\/rozova-himalajska-sol-fina-gymbeam.html\" class=\"ek-link\">\u0441\u043e\u043b<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.bg\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-27T121833.195.png\" alt=\"\u041f\u0435\u0447\u0435\u043d\u0438 \u043f\u0438\u043b\u0435\u0448\u043a\u0438 \u0433\u044a\u0440\u0434\u0438 \u0441 \u043a\u0430\u0440\u0442\u043e\u0444\u0438 \u0438 \u043c\u0430\u0439\u043e\u043d\u0435\u0437\u0430 light - \u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438\" class=\"wp-image-511950\" title=\"\u041f\u0435\u0447\u0435\u043d\u0438 \u043f\u0438\u043b\u0435\u0448\u043a\u0438 \u0433\u044a\u0440\u0434\u0438 \u0441 \u043a\u0430\u0440\u0442\u043e\u0444\u0438 \u0438 \u043c\u0430\u0439\u043e\u043d\u0435\u0437\u0430 light - \u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-27T121833.195.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-27T121833.195-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"91738,91786,111118,112789\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u0447\u0438\u043d \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435:<\/h3>\n\n\n\n<p>\u041f\u043e\u0447\u0438\u0441\u0442\u0435\u0442\u0435 \u0438 \u043d\u0430\u0440\u0435\u0436\u0435\u0442\u0435 \u043d\u0430 \u0441\u0438\u0442\u043d\u043e<strong> \u043f\u0438\u043b\u0435\u0448\u043a\u043e\u0442\u043e \u043c\u0435\u0441\u043e<\/strong>. \u041e\u0432\u043a\u0443\u0441\u0435\u0442\u0435 \u0433\u043e \u0441\u044a\u0441<strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.bg\/rozova-himalajska-sol-fina-gymbeam.html\"> \u0441\u043e\u043b<\/a><\/strong>, \u0447\u0435\u0440\u0435\u043d \u043f\u0438\u043f\u0435\u0440<strong> <\/strong>\u0438 \u0441\u043b\u0430\u0434\u043a\u0430 \u043f\u0430\u043f\u0440\u0438\u043a\u0430. \u0417\u0430\u0433\u0440\u0435\u0439\u0442\u0435 \u0442\u0438\u0433\u0430\u043d\u0430, <strong>\u043d\u0430\u043f\u0440\u044a\u0441\u043a\u0430\u0439\u0442\u0435 \u0433\u043e \u0441 <a class=\"ek-link\" href=\"https:\/\/gymbeam.bg\/spray-za-gotvene-canola-cooking-spray-gymbeam.html\">\u043e\u043b\u0438\u043e<\/a><\/strong> \u0438 \u0433\u043e \u0437\u0430\u043f\u044a\u0440\u0436\u0435\u0442\u0435 \u0434\u043e \u0437\u043b\u0430\u0442\u0438\u0441\u0442\u043e\u043a\u0430\u0444\u044f\u0432\u043e.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.bg\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-27T121847.835.png\" alt=\"\u041f\u0435\u0447\u0435\u043d\u0438 \u043f\u0438\u043b\u0435\u0448\u043a\u0438 \u0433\u044a\u0440\u0434\u0438 \u0441 \u043a\u0430\u0440\u0442\u043e\u0444\u0438 \u0438 \u043c\u0430\u0439\u043e\u043d\u0435\u0437\u0430 light - \u041f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430 \u043d\u0430 \u043c\u0435\u0441\u043e\u0442\u043e\" class=\"wp-image-511970\" title=\"\u041f\u0435\u0447\u0435\u043d\u0438 \u043f\u0438\u043b\u0435\u0448\u043a\u0438 \u0433\u044a\u0440\u0434\u0438 \u0441 \u043a\u0430\u0440\u0442\u043e\u0444\u0438 \u0438 \u043c\u0430\u0439\u043e\u043d\u0435\u0437\u0430 light - \u041f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430 \u043d\u0430 \u043c\u0435\u0441\u043e\u0442\u043e\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-27T121847.835.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-27T121847.835-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>\u0421\u043b\u0435\u0434 \u043a\u0430\u0442\u043e \u043f\u0438\u043b\u0435\u0442\u043e \u0435 \u0433\u043e\u0442\u043e\u0432\u043e, \u043e\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u0433\u043e \u043d\u0430\u0441\u0442\u0440\u0430\u043d\u0430. \u041c\u0435\u0436\u0434\u0443\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u043e\u0431\u0435\u043b\u0435\u0442\u0435 <strong>\u043a\u0430\u0440\u0442\u043e\u0444\u0438\u0442\u0435, \u043b\u0443\u043a\u0430 \u0438 \u0447\u0435\u0441\u044a\u043d\u0430<\/strong>. \u041d\u0430\u0440\u0435\u0436\u0435\u0442\u0435 \u043a\u0430\u0440\u0442\u043e\u0444\u0438\u0442\u0435 \u043d\u0430 \u043f\u0440\u044a\u0447\u0438\u0446\u0438, \u0430 \u043b\u0443\u043a\u0430 \u0438 \u0447\u0435\u0441\u044a\u043d\u0430 \u043d\u0430\u0440\u0435\u0436\u0435\u0442\u0435 \u043d\u0430 \u0441\u0438\u0442\u043d\u043e.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.bg\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-27T134158.239.png\" alt=\"\u041f\u0435\u0447\u0435\u043d\u0438 \u043f\u0438\u043b\u0435\u0448\u043a\u0438 \u0433\u044a\u0440\u0434\u0438 \u0441 \u043a\u0430\u0440\u0442\u043e\u0444\u0438 \u0438 \u043c\u0430\u0439\u043e\u043d\u0435\u0437\u0430 light - \u041f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435 \u043d\u0430 \u043a\u0430\u0440\u0442\u043e\u0444\u0438\u0442\u0435\" class=\"wp-image-511986\" title=\"\u041f\u0435\u0447\u0435\u043d\u0438 \u043f\u0438\u043b\u0435\u0448\u043a\u0438 \u0433\u044a\u0440\u0434\u0438 \u0441 \u043a\u0430\u0440\u0442\u043e\u0444\u0438 \u0438 \u043c\u0430\u0439\u043e\u043d\u0435\u0437\u0430 light - \u041f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435 \u043d\u0430 \u043a\u0430\u0440\u0442\u043e\u0444\u0438\u0442\u0435\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-27T134158.239.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-27T134158.239-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>\u0412 \u043f\u043e-\u0433\u043e\u043b\u044f\u043c \u0441\u044a\u0434 \u0437\u0430 \u043f\u0435\u0447\u0435\u043d\u0435 \u0441\u043c\u0435\u0441\u0435\u0442\u0435 \u043f\u0438\u043b\u0435\u0448\u043a\u043e\u0442\u043e \u043c\u0435\u0441\u043e, \u043b\u0443\u043a\u0430, \u0447\u0435\u0441\u044a\u043d\u0430, \u043a\u0430\u0440\u0442\u043e\u0444\u0438\u0442\u0435 \u0438 \u0434\u043e\u0431\u0430\u0432\u0435\u0442\u0435 <a href=\"https:\/\/gymbeam.bg\/majoneza-light-gymbeam.html\" class=\"ek-link\"><strong>\u043c\u0430\u0439\u043e\u043d\u0435\u0437\u0430\u0442\u0430<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u043e\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u0433\u043e\u0442\u043e\u0432\u0430\u0442\u0430 \u0441\u043c\u0435\u0441 \u0432 \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u043d\u043e \u0437\u0430\u0433\u0440\u044f\u0442\u0430 \u043d\u0430 <strong>190 \u00b0C \u0444\u0443\u0440\u043d\u0430 \u0438 \u043f\u0435\u0447\u0435\u0442\u0435 30-40 \u043c\u0438\u043d\u0443\u0442\u0438<\/strong>, \u0434\u043e\u043a\u0430\u0442\u043e \u043a\u0430\u0440\u0442\u043e\u0444\u0438\u0442\u0435 \u043e\u043c\u0435\u043a\u043d\u0430\u0442 \u0438 \u0441\u0442\u0430\u043d\u0430\u0442 \u0437\u043b\u0430\u0442\u0438\u0441\u0442\u043e\u043a\u0430\u0444\u044f\u0432\u0438. \u0410\u043a\u043e \u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e, \u0434\u043e\u0431\u0430\u0432\u0435\u0442\u0435 \u0432\u043e\u0434\u0430 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u043f\u0435\u0447\u0435\u043d\u0435\u0442\u043e. \u041f\u0440\u0435\u0434\u0438 \u0441\u0435\u0440\u0432\u0438\u0440\u0430\u043d\u0435 \u0443\u043a\u0440\u0430\u0441\u0435\u0442\u0435 \u0441 <strong>\u043c\u0430\u0433\u0434\u0430\u043d\u043e\u0437 \u0438 \u043f\u0430\u0440\u043c\u0435\u0437\u0430\u043d.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.bg\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-27T122010.780.png\" alt=\"\u041f\u0435\u0447\u0435\u043d\u0438 \u043f\u0438\u043b\u0435\u0448\u043a\u0438 \u0433\u044a\u0440\u0434\u0438 \u0441 \u043a\u0430\u0440\u0442\u043e\u0444\u0438 \u0438 \u043c\u0430\u0439\u043e\u043d\u0435\u0437\u0430 light\" class=\"wp-image-512002\" style=\"aspect-ratio:1.500667556742323;width:840px;height:auto\" title=\"\u041f\u0435\u0447\u0435\u043d\u0438 \u043f\u0438\u043b\u0435\u0448\u043a\u0438 \u0433\u044a\u0440\u0434\u0438 \u0441 \u043a\u0430\u0440\u0442\u043e\u0444\u0438 \u0438 \u043c\u0430\u0439\u043e\u043d\u0435\u0437\u0430 light\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-27T122010.780.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-27T122010.780-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><span style=\"font-weight: 400\">\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442<\/span><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 \u043f\u043e\u0440\u0446\u0438\u044f (\u043e\u0431\u0449\u043e 2 \u043f\u043e\u0440\u0446\u0438\u0438)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0415\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442<\/td><td class=\"has-text-align-center\" data-align=\"center\">571 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">43 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">63 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0424\u0438\u0431\u0440\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u041f\u0435\u0447\u0435\u043d\u0438\u0442\u0435 \u043f\u0438\u043b\u0435\u0448\u043a\u0438 \u0433\u044a\u0440\u0434\u0438 \u0441 \u043a\u0430\u0440\u0442\u043e\u0444\u0438 \u0441\u0430 \u0447\u0443\u0434\u0435\u0441\u043d\u0430 \u0440\u0435\u0446\u0435\u043f\u0442\u0430, \u0432 \u043a\u043e\u044f\u0442\u043e \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0435\u043d\u0438\u0435 \u043d\u0430 \u043c\u0430\u0439\u043e\u043d\u0435\u0437\u0430\u0442\u0430 \u0432\u043a\u0443\u0441\u043e\u0432\u0435\u0442\u0435 \u0441\u0435 \u0434\u043e\u043f\u044a\u043b\u0432\u0430\u0442 \u0447\u0443\u0434\u0435\u0441\u043d\u043e \u0438 \u0441\u044a\u0437\u0434\u0430\u0432\u0430\u0442 \u043f\u0440\u0438\u044f\u0442\u043d\u0430 \u0445\u0430\u0440\u043c\u043e\u043d\u0438\u044f. \u0418\u0434\u0435\u0430\u043b\u043d\u043e \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e \u044f\u0441\u0442\u0438\u0435 \u0432 \u043a\u0443\u0442\u0438\u044f\u0442\u0430 \u0437\u0430 \u043e\u0431\u044f\u0434.\n<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041d\u0435 \u0441\u0435 \u043a\u043e\u043b\u0435\u0431\u0430\u0439\u0442\u0435 \u0434\u0430 \u0441\u043f\u043e\u0434\u0435\u043b\u0438\u0442\u0435 <strong>\u0442\u0432\u043e\u0440\u0435\u043d\u0438\u044f\u0442\u0430<\/strong> <strong>\u0441\u0438<\/strong> \u0441 \u043d\u0430\u0441 \u0432 \u0441\u043e\u0446\u0438\u0430\u043b\u043d\u0438\u0442\u0435 \u043c\u0440\u0435\u0436\u0438, \u043a\u0430\u0442\u043e \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u0445\u0430\u0448\u0442\u0430\u0433\u0430<strong> #gymbeamcom.<\/strong> <\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">\u0412\u0438\u0434\u0435\u043e \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0437\u0430 \u041f\u0435\u0447\u0435\u043d\u0438 \u043f\u0438\u043b\u0435\u0448\u043a\u0438 \u0433\u044a\u0440\u0434\u0438 \u0441 \u043a\u0430\u0440\u0442\u043e\u0444\u0438 \u0438 \u043c\u0430\u0439\u043e\u043d\u0435\u0437\u0430 light:<\/mark><\/strong><\/h4>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u041f\u0435\u0447\u0435\u043d\u0438 \u043f\u0438\u043b\u0435\u0448\u043a\u0438 \u0433\u044a\u0440\u0434\u0438 \u0441 \u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043d\u043e \u043f\u044e\u0440\u0435 l \u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/RS8_mbmQcvo?list=PLfbfEtSN8JosRM6lTmgKNlUl7mta0vALa\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u041d\u0438\u043a\u043e\u0433\u0430 \u043d\u044f\u043c\u0430 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u0431\u044a\u0440\u0437\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0437\u0430 \u043c\u0435\u0441\u043e \u0438 \u043a\u0430\u0440\u0442\u043e\u0444\u0438, \u0430 \u0434\u043d\u0435\u0441 \u0441\u043c\u0435 \u0432\u043a\u043b\u044e\u0447\u0438\u043b\u0438 \u0438 \u043d\u0430\u0448\u0430\u0442\u0430 \u043c\u0430\u0439\u043e\u043d\u0435\u0437\u0430 light, \u0437\u0430 \u0434\u0430 \u0441\u044a\u0447\u0435\u0442\u0430\u0435\u043c \u043f\u0435\u0440\u0444\u0435\u043a\u0442\u043d\u043e \u0432\u0441\u0438\u0447\u043a\u0438 \u0432\u043a\u0443\u0441\u043e\u0432\u0435. \u0411\u044a\u0440\u0437 \u043e\u0431\u044f\u0434, \u0433\u043e\u0442\u043e\u0432 \u0437\u0430 \u043f\u043e\u0441\u0442\u0430\u0432\u044f\u043d\u0435 \u0432 \u043a\u0443\u0442\u0438\u044f\u0442\u0430 \u0432\u0438 \u0437\u0430 \u043e\u0431\u044f\u0434.<\/p>\n","protected":false},"author":141,"featured_media":512043,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8542,8532,86],"tags":[8820,6775,6559],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-515727","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8542","8":"category-8532","9":"category-fytnes-recepty-y-dyeta","10":"tag-8820","11":"tag-6775","12":"tag-6559","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430: \u041f\u0435\u0447\u0435\u043d\u0438 \u043f\u0438\u043b\u0435\u0448\u043a\u0438 \u0433\u044a\u0440\u0434\u0438 \u0441 \u043a\u0430\u0440\u0442\u043e\u0444\u0438 \u0438 \u043c\u0430\u0439\u043e\u043d\u0435\u0437\u0430 light - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u0411\u044a\u0440\u0437\u0438\u044f\u0442 \u043e\u0431\u044f\u0434 \u0432\u0438\u043d\u0430\u0433\u0438 \u0435 \u0434\u043e\u0431\u044a\u0440 \u0438\u0437\u0431\u043e\u0440. \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0435\u043d\u0438\u0435 \u043d\u0430 \u043c\u0430\u0439\u043e\u043d\u0435\u0437\u0430\u0442\u0430 \u043c\u0435\u0441\u043e\u0442\u043e \u0441\u0435 \u0441\u044a\u0447\u0435\u0442\u0430\u0432\u0430 \u043f\u0435\u0440\u0444\u0435\u043a\u0442\u043d\u043e \u0441 \u043a\u0430\u0440\u0442\u043e\u0444\u0438\u0442\u0435, \u0441\u044a\u0437\u0434\u0430\u0432\u0430\u0439\u043a\u0438 \u043d\u0435\u0443\u0441\u0442\u043e\u0438\u043c \u0432\u043a\u0443\u0441.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitnes-recepta-pecheni-pileshki-gardi-s-mayoneza-light\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430: \u041f\u0435\u0447\u0435\u043d\u0438 \u043f\u0438\u043b\u0435\u0448\u043a\u0438 \u0433\u044a\u0440\u0434\u0438 \u0441 \u043a\u0430\u0440\u0442\u043e\u0444\u0438 \u0438 \u043c\u0430\u0439\u043e\u043d\u0435\u0437\u0430 light - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u0411\u044a\u0440\u0437\u0438\u044f\u0442 \u043e\u0431\u044f\u0434 \u0432\u0438\u043d\u0430\u0433\u0438 \u0435 \u0434\u043e\u0431\u044a\u0440 \u0438\u0437\u0431\u043e\u0440. \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0435\u043d\u0438\u0435 \u043d\u0430 \u043c\u0430\u0439\u043e\u043d\u0435\u0437\u0430\u0442\u0430 \u043c\u0435\u0441\u043e\u0442\u043e \u0441\u0435 \u0441\u044a\u0447\u0435\u0442\u0430\u0432\u0430 \u043f\u0435\u0440\u0444\u0435\u043a\u0442\u043d\u043e \u0441 \u043a\u0430\u0440\u0442\u043e\u0444\u0438\u0442\u0435, \u0441\u044a\u0437\u0434\u0430\u0432\u0430\u0439\u043a\u0438 \u043d\u0435\u0443\u0441\u0442\u043e\u0438\u043c \u0432\u043a\u0443\u0441.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-pecheni-pileshki-gardi-s-mayoneza-light\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-30T16:05:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-11T07:40:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-27T122156.171.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-pecheni-pileshki-gardi-s-mayoneza-light\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-pecheni-pileshki-gardi-s-mayoneza-light\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430: \u041f\u0435\u0447\u0435\u043d\u0438 \u043f\u0438\u043b\u0435\u0448\u043a\u0438 \u0433\u044a\u0440\u0434\u0438 \u0441 \u043a\u0430\u0440\u0442\u043e\u0444\u0438 \u0438 \u043c\u0430\u0439\u043e\u043d\u0435\u0437\u0430 light\",\"datePublished\":\"2024-01-30T16:05:47+00:00\",\"dateModified\":\"2025-10-11T07:40:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-pecheni-pileshki-gardi-s-mayoneza-light\/\"},\"wordCount\":282,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-pecheni-pileshki-gardi-s-mayoneza-light\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-27T122156.171.png\",\"keywords\":[\"\u043a\u0430\u0440\u0442\u043e\u0444\u0438\",\"\u043f\u0438\u043b\u0435\u0448\u043a\u043e\",\"\u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430\"],\"articleSection\":[\"\u0411\u0435\u0437 \u0433\u043b\u0443\u0442\u0435\u043d\",\"\u041e\u0441\u043d\u043e\u0432\u043d\u0438 \u044f\u0441\u0442\u0438\u044f\",\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0438\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-pecheni-pileshki-gardi-s-mayoneza-light\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-pecheni-pileshki-gardi-s-mayoneza-light\/\",\"url\":\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-pecheni-pileshki-gardi-s-mayoneza-light\/\",\"name\":\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430: \u041f\u0435\u0447\u0435\u043d\u0438 \u043f\u0438\u043b\u0435\u0448\u043a\u0438 \u0433\u044a\u0440\u0434\u0438 \u0441 \u043a\u0430\u0440\u0442\u043e\u0444\u0438 \u0438 \u043c\u0430\u0439\u043e\u043d\u0435\u0437\u0430 light - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-pecheni-pileshki-gardi-s-mayoneza-light\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-pecheni-pileshki-gardi-s-mayoneza-light\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-27T122156.171.png\",\"datePublished\":\"2024-01-30T16:05:47+00:00\",\"dateModified\":\"2025-10-11T07:40:21+00:00\",\"description\":\"\u0411\u044a\u0440\u0437\u0438\u044f\u0442 \u043e\u0431\u044f\u0434 \u0432\u0438\u043d\u0430\u0433\u0438 \u0435 \u0434\u043e\u0431\u044a\u0440 \u0438\u0437\u0431\u043e\u0440. \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0435\u043d\u0438\u0435 \u043d\u0430 \u043c\u0430\u0439\u043e\u043d\u0435\u0437\u0430\u0442\u0430 \u043c\u0435\u0441\u043e\u0442\u043e \u0441\u0435 \u0441\u044a\u0447\u0435\u0442\u0430\u0432\u0430 \u043f\u0435\u0440\u0444\u0435\u043a\u0442\u043d\u043e \u0441 \u043a\u0430\u0440\u0442\u043e\u0444\u0438\u0442\u0435, \u0441\u044a\u0437\u0434\u0430\u0432\u0430\u0439\u043a\u0438 \u043d\u0435\u0443\u0441\u0442\u043e\u0438\u043c \u0432\u043a\u0443\u0441.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-pecheni-pileshki-gardi-s-mayoneza-light\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-pecheni-pileshki-gardi-s-mayoneza-light\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-pecheni-pileshki-gardi-s-mayoneza-light\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-27T122156.171.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-27T122156.171.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept - Zape\u010den\u00e1 ku\u0159ec\u00ed prsa s brambory a light majon\u00e9zou\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-pecheni-pileshki-gardi-s-mayoneza-light\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430: \u041f\u0435\u0447\u0435\u043d\u0438 \u043f\u0438\u043b\u0435\u0448\u043a\u0438 \u0433\u044a\u0440\u0434\u0438 \u0441 \u043a\u0430\u0440\u0442\u043e\u0444\u0438 \u0438 \u043c\u0430\u0439\u043e\u043d\u0435\u0437\u0430 light\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\",\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"caption\":\"Tatiana Gern\u00e1tov\u00e1\"},\"description\":\"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430: \u041f\u0435\u0447\u0435\u043d\u0438 \u043f\u0438\u043b\u0435\u0448\u043a\u0438 \u0433\u044a\u0440\u0434\u0438 \u0441 \u043a\u0430\u0440\u0442\u043e\u0444\u0438 \u0438 \u043c\u0430\u0439\u043e\u043d\u0435\u0437\u0430 light - GymBeam Blog","description":"\u0411\u044a\u0440\u0437\u0438\u044f\u0442 \u043e\u0431\u044f\u0434 \u0432\u0438\u043d\u0430\u0433\u0438 \u0435 \u0434\u043e\u0431\u044a\u0440 \u0438\u0437\u0431\u043e\u0440. \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0435\u043d\u0438\u0435 \u043d\u0430 \u043c\u0430\u0439\u043e\u043d\u0435\u0437\u0430\u0442\u0430 \u043c\u0435\u0441\u043e\u0442\u043e \u0441\u0435 \u0441\u044a\u0447\u0435\u0442\u0430\u0432\u0430 \u043f\u0435\u0440\u0444\u0435\u043a\u0442\u043d\u043e \u0441 \u043a\u0430\u0440\u0442\u043e\u0444\u0438\u0442\u0435, \u0441\u044a\u0437\u0434\u0430\u0432\u0430\u0439\u043a\u0438 \u043d\u0435\u0443\u0441\u0442\u043e\u0438\u043c \u0432\u043a\u0443\u0441.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitnes-recepta-pecheni-pileshki-gardi-s-mayoneza-light\/","og_type":"article","og_title":"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430: \u041f\u0435\u0447\u0435\u043d\u0438 \u043f\u0438\u043b\u0435\u0448\u043a\u0438 \u0433\u044a\u0440\u0434\u0438 \u0441 \u043a\u0430\u0440\u0442\u043e\u0444\u0438 \u0438 \u043c\u0430\u0439\u043e\u043d\u0435\u0437\u0430 light - GymBeam Blog","og_description":"\u0411\u044a\u0440\u0437\u0438\u044f\u0442 \u043e\u0431\u044f\u0434 \u0432\u0438\u043d\u0430\u0433\u0438 \u0435 \u0434\u043e\u0431\u044a\u0440 \u0438\u0437\u0431\u043e\u0440. \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0435\u043d\u0438\u0435 \u043d\u0430 \u043c\u0430\u0439\u043e\u043d\u0435\u0437\u0430\u0442\u0430 \u043c\u0435\u0441\u043e\u0442\u043e \u0441\u0435 \u0441\u044a\u0447\u0435\u0442\u0430\u0432\u0430 \u043f\u0435\u0440\u0444\u0435\u043a\u0442\u043d\u043e \u0441 \u043a\u0430\u0440\u0442\u043e\u0444\u0438\u0442\u0435, \u0441\u044a\u0437\u0434\u0430\u0432\u0430\u0439\u043a\u0438 \u043d\u0435\u0443\u0441\u0442\u043e\u0438\u043c \u0432\u043a\u0443\u0441.","og_url":"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-pecheni-pileshki-gardi-s-mayoneza-light\/","og_site_name":"GymBeam Blog","article_published_time":"2024-01-30T16:05:47+00:00","article_modified_time":"2025-10-11T07:40:21+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-27T122156.171.png","type":"image\/png"}],"author":"Tatiana Gern\u00e1tov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tatiana Gern\u00e1tov\u00e1"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-pecheni-pileshki-gardi-s-mayoneza-light\/#article","isPartOf":{"@id":"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-pecheni-pileshki-gardi-s-mayoneza-light\/"},"author":{"name":"Tatiana Gern\u00e1tov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a"},"headline":"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430: \u041f\u0435\u0447\u0435\u043d\u0438 \u043f\u0438\u043b\u0435\u0448\u043a\u0438 \u0433\u044a\u0440\u0434\u0438 \u0441 \u043a\u0430\u0440\u0442\u043e\u0444\u0438 \u0438 \u043c\u0430\u0439\u043e\u043d\u0435\u0437\u0430 light","datePublished":"2024-01-30T16:05:47+00:00","dateModified":"2025-10-11T07:40:21+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-pecheni-pileshki-gardi-s-mayoneza-light\/"},"wordCount":282,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-pecheni-pileshki-gardi-s-mayoneza-light\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-27T122156.171.png","keywords":["\u043a\u0430\u0440\u0442\u043e\u0444\u0438","\u043f\u0438\u043b\u0435\u0448\u043a\u043e","\u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430"],"articleSection":["\u0411\u0435\u0437 \u0433\u043b\u0443\u0442\u0435\u043d","\u041e\u0441\u043d\u043e\u0432\u043d\u0438 \u044f\u0441\u0442\u0438\u044f","\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0438"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.bg\/blog\/fitnes-recepta-pecheni-pileshki-gardi-s-mayoneza-light\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-pecheni-pileshki-gardi-s-mayoneza-light\/","url":"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-pecheni-pileshki-gardi-s-mayoneza-light\/","name":"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430: \u041f\u0435\u0447\u0435\u043d\u0438 \u043f\u0438\u043b\u0435\u0448\u043a\u0438 \u0433\u044a\u0440\u0434\u0438 \u0441 \u043a\u0430\u0440\u0442\u043e\u0444\u0438 \u0438 \u043c\u0430\u0439\u043e\u043d\u0435\u0437\u0430 light - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-pecheni-pileshki-gardi-s-mayoneza-light\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-pecheni-pileshki-gardi-s-mayoneza-light\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-27T122156.171.png","datePublished":"2024-01-30T16:05:47+00:00","dateModified":"2025-10-11T07:40:21+00:00","description":"\u0411\u044a\u0440\u0437\u0438\u044f\u0442 \u043e\u0431\u044f\u0434 \u0432\u0438\u043d\u0430\u0433\u0438 \u0435 \u0434\u043e\u0431\u044a\u0440 \u0438\u0437\u0431\u043e\u0440. \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0435\u043d\u0438\u0435 \u043d\u0430 \u043c\u0430\u0439\u043e\u043d\u0435\u0437\u0430\u0442\u0430 \u043c\u0435\u0441\u043e\u0442\u043e \u0441\u0435 \u0441\u044a\u0447\u0435\u0442\u0430\u0432\u0430 \u043f\u0435\u0440\u0444\u0435\u043a\u0442\u043d\u043e \u0441 \u043a\u0430\u0440\u0442\u043e\u0444\u0438\u0442\u0435, \u0441\u044a\u0437\u0434\u0430\u0432\u0430\u0439\u043a\u0438 \u043d\u0435\u0443\u0441\u0442\u043e\u0438\u043c \u0432\u043a\u0443\u0441.","breadcrumb":{"@id":"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-pecheni-pileshki-gardi-s-mayoneza-light\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.bg\/blog\/fitnes-recepta-pecheni-pileshki-gardi-s-mayoneza-light\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-pecheni-pileshki-gardi-s-mayoneza-light\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-27T122156.171.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-27T122156.171.png","width":1200,"height":628,"caption":"Fitness recept - Zape\u010den\u00e1 ku\u0159ec\u00ed prsa s brambory a light majon\u00e9zou"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-pecheni-pileshki-gardi-s-mayoneza-light\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430: \u041f\u0435\u0447\u0435\u043d\u0438 \u043f\u0438\u043b\u0435\u0448\u043a\u0438 \u0433\u044a\u0440\u0434\u0438 \u0441 \u043a\u0430\u0440\u0442\u043e\u0444\u0438 \u0438 \u043c\u0430\u0439\u043e\u043d\u0435\u0437\u0430 light"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a","name":"Tatiana Gern\u00e1tov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","caption":"Tatiana Gern\u00e1tov\u00e1"},"description":"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.","url":"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/515727","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/141"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=515727"}],"version-history":[{"count":11,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/515727\/revisions"}],"predecessor-version":[{"id":742927,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/515727\/revisions\/742927"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/512043"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=515727"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=515727"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=515727"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=515727"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=515727"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}