{"id":515570,"date":"2023-12-17T08:00:00","date_gmt":"2023-12-17T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=515570"},"modified":"2024-06-26T15:47:21","modified_gmt":"2024-06-26T13:47:21","slug":"fitness-recept-trubicky-plnene-orechovym-kremem","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-trubicky-plnene-orechovym-kremem\/","title":{"rendered":"Fitness recept: Trubi\u010dky pln\u011bn\u00e9 o\u0159echov\u00fdm kr\u00e9mem"},"content":{"rendered":"\n<p>Pokud hled\u00e1te cukrov\u00ed, kter\u00e9 bude na tal\u00ed\u0159i vypadat opravdu skvostn\u011b, mus\u00edte tyto trubi\u010dky ur\u010dit\u011b vyzkou\u0161et. Hned po prvn\u00edm zakousnut\u00ed toti\u017e uc\u00edt\u00edte tu pravou chu\u0165 V\u00e1noc. Jsou pln\u011bn\u00e9 kr\u00e9mem z tvarohu a ke\u0161u m\u00e1sla s p\u0159\u00edchut\u00ed sko\u0159icov\u00e9 rolky. Ten vl\u00e1\u010dn\u00e9 t\u011bsto perfektn\u011b dopl\u0148uje.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na t\u011bsto budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g <a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">celozrnn\u00e9 \u0161paldov\u00e9 mouky<\/a><\/li>\n\n\n\n<li>120 g odtu\u010dn\u011bn\u00e9ho tvarohu<\/li>\n\n\n\n<li>25 g <a href=\"https:\/\/gymbeam.cz\/ciste-ghi-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ghee<\/a> na pot\u0159en\u00ed<\/li>\n\n\n\n<li>1 \u017eloutek<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vanilkov\u00e9 flavor drops <\/a>podle chuti<\/li>\n\n\n\n<li>mou\u010dkov\u00fd cukr na posyp\u00e1n\u00ed (nen\u00ed nutn\u00e9)&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na kr\u00e9m budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g odtu\u010dn\u011bn\u00e9ho tvarohu<\/li>\n\n\n\n<li>60 g smetanov\u00e9ho s\u00fdru<\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.cz\/kesu-krem-cinnamon-rolls-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ke\u0161u m\u00e1sla s p\u0159\u00edchut\u00ed sko\u0159icov\u00e9 rolky<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vanilkov\u00e9 flavor drops<\/a> podle chuti&nbsp;<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-15T121855.167.png\" alt=\"\" class=\"wp-image-515571\" title=\"Trubi\u010dky pln\u011bn\u00e9 o\u0159echov\u00fdm kr\u00e9mem - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-15T121855.167.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-15T121855.167-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30947,37023,46228,46234,58795\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p>Za\u010dneme p\u0159\u00edpravou t\u011bsta. <strong>Tvaroh<\/strong> vy\u0161leh\u00e1me se<strong> \u017eloutkem<\/strong> a p\u0159id\u00e1me <a href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>flavor drops<\/strong><\/a> podle chuti. P\u0159isypeme<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mouku<\/strong><\/a><strong> <\/strong>a ru\u010dn\u011b vyhn\u011bteme <strong>hladk\u00e9 a nelepiv\u00e9 t\u011bsto<\/strong>. To si rozv\u00e1l\u00edme na pomou\u010den\u00e9m v\u00e1lu a rozkr\u00e1j\u00edme ho na tenk\u00e9 prou\u017eky. Ka\u017ed\u00fd prou\u017eek namot\u00e1me na jednu cukr\u00e1\u0159skou trubi\u010dku tak, aby byla po cel\u00e9m povrchu. Kdy\u017e je m\u00e1me takto p\u0159ipraven\u00e9, d\u00e1me je do <strong>trouby vyh\u0159\u00e1t\u00e9 na 180 \u00b0C a pe\u010deme asi 15 minut<\/strong>. Je\u0161t\u011b hork\u00e9 trubi\u010dky pot\u0159eme rozpu\u0161t\u011bn\u00fdm<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/ciste-ghi-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ghee<\/strong><\/a>, aby se hezky leskly, a opatrn\u011b je <strong>st\u00e1hneme z kovov\u00fdch trubi\u010dek<\/strong>. Pak je nech\u00e1me \u00fapln\u011b vychladnout.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>D\u00e1le se pust\u00edme do p\u0159\u00edpravy <strong>kr\u00e9mu<\/strong>. D\u00e1me si do misky <strong>tvaroh, smetanov\u00fd s\u00fdr i <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/kesu-krem-cinnamon-rolls-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ke\u0161u m\u00e1slo<\/strong><\/a><strong> <\/strong>a v\u0161e d\u016fkladn\u011b vy\u0161leh\u00e1me. Podle pot\u0159eby dochut\u00edme <strong>n\u011bkolika kapkami <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>flavor drops<\/strong><\/a>. A bl\u00ed\u017e\u00edme se do fin\u00e1le. Kr\u00e9m si d\u00e1me do cukr\u00e1\u0159sk\u00e9ho s\u00e1\u010dku a <strong>postupn\u011b pln\u00edme ka\u017edou trubi\u010dku<\/strong>. Kdy\u017e je budeme serv\u00edrovat, m\u016f\u017eeme je je\u0161t\u011b posypat <strong>mou\u010dkov\u00fdm cukrem<\/strong>, ale nen\u00ed to nutn\u00e9.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-15T121919.010-2.png\" alt=\"Trubi\u010dky pln\u011bn\u00e9 o\u0159echov\u00fdm kr\u00e9mem\" class=\"wp-image-515732\" title=\"Trubi\u010dky pln\u011bn\u00e9 o\u0159echov\u00fdm kr\u00e9mem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-15T121919.010-2.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-15T121919.010-2-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 trubi\u010dka (celkem 17 kus\u016f)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">63 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokud m\u00e1te r\u00e1di cukrov\u00ed, kter\u00e9 skv\u011ble vypad\u00e1, a je\u0161t\u011b l\u00e9pe chutn\u00e1, pak jsou tyto trubi\u010dky super volbou.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Trubi\u010dky pln\u011bn\u00e9 o\u0159echov\u00fdm kr\u00e9mem jsou perfektn\u00edm v\u00e1no\u010dn\u00edm cukrov\u00edm, kter\u00e9 bude na stole vypadat opravdu skv\u011ble. A a\u017e je ochutn\u00e1te, zamilujete si je. <\/p>\n","protected":false},"author":16,"featured_media":515624,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8452,31],"tags":[8066,7005,9177,7503,7539,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-515570","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-vanocni","9":"category-recepty","10":"tag-fitness-recept-cs","11":"tag-oriskova-masla","12":"tag-proteinove-recepty-cs","13":"tag-tvaroh-cs","14":"tag-vanoce","15":"tag-vajicka-cs","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Trubi\u010dky pln\u011bn\u00e9 o\u0159echov\u00fdm kr\u00e9mem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Trubi\u010dky pln\u011bn\u00e9 o\u0159echov\u00fdm kr\u00e9mem jsou ide\u00e1ln\u00ed v\u00e1no\u010dn\u00ed cukrov\u00ed. Spojen\u00ed tvarohu a o\u0159echov\u00e9ho m\u00e1sla si z\u00edsk\u00e1 ka\u017ed\u00e9ho mlsouna.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-trubicky-plnene-orechovym-kremem\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Trubi\u010dky pln\u011bn\u00e9 o\u0159echov\u00fdm kr\u00e9mem - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Trubi\u010dky pln\u011bn\u00e9 o\u0159echov\u00fdm kr\u00e9mem jsou ide\u00e1ln\u00ed v\u00e1no\u010dn\u00ed cukrov\u00ed. Spojen\u00ed tvarohu a o\u0159echov\u00e9ho m\u00e1sla si z\u00edsk\u00e1 ka\u017ed\u00e9ho mlsouna.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-trubicky-plnene-orechovym-kremem\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-17T07:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-26T13:47:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-15T121942.058.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-trubicky-plnene-orechovym-kremem\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-trubicky-plnene-orechovym-kremem\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recept: Trubi\u010dky pln\u011bn\u00e9 o\u0159echov\u00fdm kr\u00e9mem\",\"datePublished\":\"2023-12-17T07:00:00+00:00\",\"dateModified\":\"2024-06-26T13:47:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-trubicky-plnene-orechovym-kremem\/\"},\"wordCount\":422,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-trubicky-plnene-orechovym-kremem\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-15T121942.058.png\",\"keywords\":[\"fitness recept\",\"o\u0159\u00ed\u0161kov\u00e1 m\u00e1sla\",\"proteinov\u00e9 recepty\",\"tvaroh\",\"V\u00e1noce\",\"vejce\"],\"articleSection\":[\"Dezerty\",\"V\u00e1no\u010dn\u00ed\",\"Fitness recepty\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/fitness-recept-trubicky-plnene-orechovym-kremem\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-trubicky-plnene-orechovym-kremem\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-trubicky-plnene-orechovym-kremem\/\",\"name\":\"Fitness recept: Trubi\u010dky pln\u011bn\u00e9 o\u0159echov\u00fdm kr\u00e9mem - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-trubicky-plnene-orechovym-kremem\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-trubicky-plnene-orechovym-kremem\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-15T121942.058.png\",\"datePublished\":\"2023-12-17T07:00:00+00:00\",\"dateModified\":\"2024-06-26T13:47:21+00:00\",\"description\":\"Trubi\u010dky pln\u011bn\u00e9 o\u0159echov\u00fdm kr\u00e9mem jsou ide\u00e1ln\u00ed v\u00e1no\u010dn\u00ed cukrov\u00ed. Spojen\u00ed tvarohu a o\u0159echov\u00e9ho m\u00e1sla si z\u00edsk\u00e1 ka\u017ed\u00e9ho mlsouna.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-trubicky-plnene-orechovym-kremem\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/fitness-recept-trubicky-plnene-orechovym-kremem\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-trubicky-plnene-orechovym-kremem\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-15T121942.058.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-15T121942.058.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept - Trubi\u010dky pln\u011bn\u00e9 o\u0159echov\u00fdm kr\u00e9mem\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-trubicky-plnene-orechovym-kremem\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: Trubi\u010dky pln\u011bn\u00e9 o\u0159echov\u00fdm kr\u00e9mem\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: Trubi\u010dky pln\u011bn\u00e9 o\u0159echov\u00fdm kr\u00e9mem - GymBeam Blog","description":"Trubi\u010dky pln\u011bn\u00e9 o\u0159echov\u00fdm kr\u00e9mem jsou ide\u00e1ln\u00ed v\u00e1no\u010dn\u00ed cukrov\u00ed. Spojen\u00ed tvarohu a o\u0159echov\u00e9ho m\u00e1sla si z\u00edsk\u00e1 ka\u017ed\u00e9ho mlsouna.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-trubicky-plnene-orechovym-kremem\/","og_type":"article","og_title":"Fitness recept: Trubi\u010dky pln\u011bn\u00e9 o\u0159echov\u00fdm kr\u00e9mem - GymBeam Blog","og_description":"Trubi\u010dky pln\u011bn\u00e9 o\u0159echov\u00fdm kr\u00e9mem jsou ide\u00e1ln\u00ed v\u00e1no\u010dn\u00ed cukrov\u00ed. Spojen\u00ed tvarohu a o\u0159echov\u00e9ho m\u00e1sla si z\u00edsk\u00e1 ka\u017ed\u00e9ho mlsouna.","og_url":"https:\/\/gymbeam.cz\/blog\/fitness-recept-trubicky-plnene-orechovym-kremem\/","og_site_name":"GymBeam Blog","article_published_time":"2023-12-17T07:00:00+00:00","article_modified_time":"2024-06-26T13:47:21+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-15T121942.058.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-trubicky-plnene-orechovym-kremem\/#article","isPartOf":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-trubicky-plnene-orechovym-kremem\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Fitness recept: Trubi\u010dky pln\u011bn\u00e9 o\u0159echov\u00fdm kr\u00e9mem","datePublished":"2023-12-17T07:00:00+00:00","dateModified":"2024-06-26T13:47:21+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-trubicky-plnene-orechovym-kremem\/"},"wordCount":422,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-trubicky-plnene-orechovym-kremem\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-15T121942.058.png","keywords":["fitness recept","o\u0159\u00ed\u0161kov\u00e1 m\u00e1sla","proteinov\u00e9 recepty","tvaroh","V\u00e1noce","vejce"],"articleSection":["Dezerty","V\u00e1no\u010dn\u00ed","Fitness recepty"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.cz\/blog\/fitness-recept-trubicky-plnene-orechovym-kremem\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-trubicky-plnene-orechovym-kremem\/","url":"https:\/\/gymbeam.cz\/blog\/fitness-recept-trubicky-plnene-orechovym-kremem\/","name":"Fitness recept: Trubi\u010dky pln\u011bn\u00e9 o\u0159echov\u00fdm kr\u00e9mem - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-trubicky-plnene-orechovym-kremem\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-trubicky-plnene-orechovym-kremem\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-15T121942.058.png","datePublished":"2023-12-17T07:00:00+00:00","dateModified":"2024-06-26T13:47:21+00:00","description":"Trubi\u010dky pln\u011bn\u00e9 o\u0159echov\u00fdm kr\u00e9mem jsou ide\u00e1ln\u00ed v\u00e1no\u010dn\u00ed cukrov\u00ed. Spojen\u00ed tvarohu a o\u0159echov\u00e9ho m\u00e1sla si z\u00edsk\u00e1 ka\u017ed\u00e9ho mlsouna.","breadcrumb":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-trubicky-plnene-orechovym-kremem\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.cz\/blog\/fitness-recept-trubicky-plnene-orechovym-kremem\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-trubicky-plnene-orechovym-kremem\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-15T121942.058.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-15T121942.058.png","width":1200,"height":628,"caption":"Fitness recept - Trubi\u010dky pln\u011bn\u00e9 o\u0159echov\u00fdm kr\u00e9mem"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-trubicky-plnene-orechovym-kremem\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: Trubi\u010dky pln\u011bn\u00e9 o\u0159echov\u00fdm kr\u00e9mem"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/515570","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=515570"}],"version-history":[{"count":11,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/515570\/revisions"}],"predecessor-version":[{"id":515748,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/515570\/revisions\/515748"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/515624"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=515570"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=515570"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=515570"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=515570"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=515570"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}