{"id":515566,"date":"2023-12-18T16:12:56","date_gmt":"2023-12-18T15:12:56","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=515566"},"modified":"2023-12-18T16:13:02","modified_gmt":"2023-12-18T15:13:02","slug":"fitnes-recept-zimski-puding-iz-semoline-z-jabolki-in-cimetom","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-zimski-puding-iz-semoline-z-jabolki-in-cimetom\/","title":{"rendered":"Fitnes recept: Zimski puding iz semoline z jabolki in cimetom"},"content":{"rendered":"\n<p>Ta puding ima dobesedno okus bo\u017ei\u010da. Dodali smo mu nekaj karamelnih beljakovin v prahu, da ga spremenimo v uravnote\u017een zajtrk pred vadbo ali zahtevnim dnem. In \u010de imate radi di\u0161e\u010de za\u010dimbe, imamo za vas dvojno poslastico. Pripravo smo zaklju\u010dili z me\u0161anico cimeta in jabolk ter maslom indijskih ore\u0161\u010dkov z okusom cimetovih zvitkov. Verjamemo, da boste ob klasi\u010dni ovseni ka\u0161i nenadoma dobili novo najljub\u0161o.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine za puding:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 ml mleka z nizko vsebnostjo ma\u0161\u010dob<\/li>\n\n\n\n<li>50 g semoline<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.si\/just-whey-protein-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">karamelnih beljakovin v prahu<\/a><\/li>\n\n\n\n<li>\u0161\u010depec <a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine za dekoracijo:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>10 g <a href=\"https:\/\/gymbeam.si\/maslo-indijskih-oresckov-cimetovi-polzki-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">masla indijskih ore\u0161\u010dkov z okusom cimetovih pol\u017ekov<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.si\/bio-javorjev-sirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">javorjevega sirupa<\/a><\/li>\n\n\n\n<li>10 g masla<\/li>\n\n\n\n<li>1 jabolko (ali 2 manj\u0161i jabolki)<\/li>\n\n\n\n<li>zvezdasti jane\u017e<\/li>\n\n\n\n<li>mleti <a href=\"https:\/\/gymbeam.si\/bio-cejlonski-cimet-v-prahu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cimet<\/a><\/li>\n\n\n\n<li>cimetove pal\u010dke<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-06T154419.387.png\" alt=\"\" class=\"wp-image-513961\" title=\"Fitnes recept: Zimski puding iz semoline z jabolki in cimetom - Sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-06T154419.387.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-06T154419.387-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"44698,58729,63085,96451\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:<\/h3>\n\n\n\n<p>V posodi zme\u0161ajte <strong>mleko, semolino, <a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sol <\/a><\/strong>in<strong><a href=\"https:\/\/gymbeam.si\/just-whey-protein-1000-g-gymbeam.html\" class=\"ek-link\"> beljakovine v prahu<\/a>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-06T154405.770.png\" alt=\"Zimski puding iz semoline z jabolki in cimetom - Navodila\" class=\"wp-image-513979\" title=\"Zimski puding iz semoline z jabolki in cimetom - Navodila\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-06T154405.770.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-06T154405.770-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Me\u0161anico postavite na \u0161tedilnik in po\u010dasi kuhajte, dokler se puding ne zgosti. \u010ce je pregost, dodajte malo mleka. Izklopite \u0161tedilnik, lonec pokrijte s pokrovko, da ostane topel in se lotite drugih sestavin.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Jabolko olupite<\/strong> in nare\u017eite na majhne ko\u0161\u010dke. V ponvi segrejte <strong>navadno maslo<\/strong> in na njem prepra\u017eite <strong>jabolka s <a href=\"https:\/\/gymbeam.si\/bio-cejlonski-cimet-v-prahu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cimetom<\/a>, jane\u017eem <\/strong>in<a href=\"https:\/\/gymbeam.si\/bio-javorjev-sirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong> javorjevim sirupom<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-06T154432.724.png\" alt=\"Zimski puding iz semoline z jabolki in cimetom - Okraski z jabolkom\" class=\"wp-image-513995\" title=\"Zimski puding iz semoline z jabolki in cimetom - Okraski z jabolkom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-06T154432.724.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-06T154432.724-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Pripravljen puding prenesite na kro\u017enik, ga okrasite z jabol\u010dno me\u0161anico in na koncu dodajte <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/maslo-indijskih-oresckov-cimetovi-polzki-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>maslo iz<\/strong><\/a><a href=\"https:\/\/gymbeam.si\/maslo-indijskih-oresckov-cimetovi-polzki-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong> <\/strong><\/a><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/maslo-indijskih-oresckov-cimetovi-polzki-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>indijskih ore\u0161\u010dkov z okusom cimetovih pol\u017ekov<\/strong><\/a><strong>, <\/strong>da puding dobi pravi bo\u017ei\u010dni pridih.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-06T154554.918.png\" alt=\"Zimski puding iz semoline z jabolki in cimetom\" class=\"wp-image-514011\" title=\"Zimski puding iz semoline z jabolki in cimetom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-06T154554.918.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-06T154554.918-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Hranilne vrednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 cel obrok<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">744 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">97 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Cimet, jabolka in ore\u0161\u010dki so obvezne bo\u017ei\u010dne sestavine. \u017de zjutraj se prepustite <strong>prazni\u010dnemu razpolo\u017eenju<\/strong> in u\u017eivajte v tej poslastici.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje stvaritve<\/strong> lahko delite z nami na dru\u017eabenih omre\u017ejih z oznako <strong>#gymbeamsi<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Puding iz semoline ni nujno le slasten spomin na otro\u0161tvo. Obogatili smo ga z beljakovinami in ga spremenili v bolj uravnote\u017een obrok. Z jabolki, cimetom in indijskim maslom pa je dobil pravi duh bo\u017ei\u010da.<\/p>\n","protected":false},"author":141,"featured_media":514062,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8575,8578,8583,120],"tags":[7545,6567,8784,7011],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-515566","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zajtrk","8":"category-bozicni-recepti-fit-recepti","9":"category-vegetarijansko-fit-recepti","10":"category-fit-recepti","11":"tag-bozic-sl","12":"tag-fitnes-recept","13":"tag-kasa-sl","14":"tag-masla-iz-oresckov","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Zimski puding iz semoline z jabolki in cimetom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Zimski puding z jabolki, cimetom in maslom iz indijskih ore\u0161\u010dkov z okusom cimetovih rolic je idealna bo\u017ei\u010dna poslastica. 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