{"id":515543,"date":"2023-12-28T10:13:57","date_gmt":"2023-12-28T09:13:57","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=515543"},"modified":"2023-12-28T10:14:04","modified_gmt":"2023-12-28T09:14:04","slug":"fitnes-recept-sladke-ploscice-s-kremo-iz-skute","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-sladke-ploscice-s-kremo-iz-skute\/","title":{"rendered":"Fitnes recept: Sladke plo\u0161\u010dice s kremo iz skute"},"content":{"rendered":"\n<p>Radi preizku\u0161ate nove recepte za sladice? Potem so te sladke plo\u0161\u010dice prava izbira za vas. Odlo\u010dili smo se, da bomo stepeno smetano zamenjali za skuto, ki smo ji dodali <strong>dodatno porcijo beljakovin.<\/strong> To spremeni te plo\u0161\u010dice v beljakovinski prigrizek, ki ga lahko u\u017eivate tudi po vadbi.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine za maso:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>70 g <a href=\"https:\/\/gymbeam.si\/ksilitol-350g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ksilitola<\/a> (lahko ga nadomestite z <a href=\"https:\/\/gymbeam.si\/eritritol-1000g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">eritritolom<\/a> za \u0161e ni\u017ejo vsebnost kalorij)<\/li>\n\n\n\n<li>4 jaj\u010dni rumenjaki<\/li>\n\n\n\n<li>Vanilijeve <a href=\"https:\/\/gymbeam.si\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor Drops<\/a> po okusu<\/li>\n\n\n\n<li>nekaj kapljic limoninega soka<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/kokosovo-olje-za-kuhanje-v-spreju-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sprej za kuhanje<\/a> za mazanje kalupa<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine za dekoracijo:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>130 g gladke skute z nizko vsebnostjo ma\u0161\u010dob<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.si\/protein-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vanilijevih beljakovin v prahu<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.si\/liofilizirana-pitaja-dragon-fruit-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">liofilizirane pitaje<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-29T090217.249-1.png\" alt=\"Sladke plo\u0161\u010dice s kremo iz skute - Sestavine\" class=\"wp-image-512340\" title=\"Sladke plo\u0161\u010dice s kremo iz skute - Sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-29T090217.249-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-29T090217.249-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"53602,58729,60436,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:<\/h3>\n\n\n\n<p>Pe\u010dico najprej segrejete na 150 \u00b0C in nato nadaljujete s pripravo testa. <strong>V skledi<\/strong> zme\u0161ajte vse sestavine: <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/ksilitol-350g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ksilitol<\/strong><\/a><strong>, jaj\u010dne rumenjake, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor Dropse<\/a> in limonin sok.<\/strong> Temeljito me\u0161ajte tako dolgo, da me\u0161anica posvetli barvo in znatno pove\u010da volumen. Postopek me\u0161anja testa traja pribli\u017eno 7 minut.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-29T090319.919.png\" alt=\"Sladke plo\u0161\u010dice s kremo iz skute - Stepena masa\" class=\"wp-image-512356\" title=\"Sladke plo\u0161\u010dice s kremo iz skute - Stepena masa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-29T090319.919.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-29T090319.919-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Nato vzemite silikonski model za doma\u010de plo\u0161\u010dice, ga popr\u0161ite z <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/kokosovo-olje-za-kuhanje-v-spreju-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>jedilnim oljem<\/strong><\/a> in ga napolnite pribli\u017eno do \u2154. Postavite v pe\u010dico <strong>ogreto na 150 \u00b0C<\/strong> in pecite pribli\u017eno <strong>15 minut.<\/strong> Nato zni\u017eate temperaturo na <strong>100 \u00b0C in pecite \u0161e 20 minut. <\/strong>Nazadnje izklopite pe\u010dico, vendar je ne odpirajte. Pustite, da plo\u0161\u010dice po\u010divajo v pe\u010dici, dokler se popolnoma ne ohladijo. Nato jih lahko vzamete ven in previdno odstranite iz kalupa, po potrebi jih z no\u017eem <strong>dvignete s strani.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nato pripravite <strong>kremo.<\/strong> Zme\u0161ajte skuto z <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>beljakovinskim prahom<\/strong><\/a> in to uporabite za okrasitev vsake plo\u0161\u010dice. Na vrh potresite malo <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/liofilizirana-pitaja-dragon-fruit-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>liofilizirane pitaje<\/strong><\/a> in plo\u0161\u010dice so pripravljene.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-29T090407.270.png\" alt=\"Sladke plo\u0161\u010dice s kremo iz skute\" class=\"wp-image-512372\" title=\"Sladke plo\u0161\u010dice s kremo iz skute\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-29T090407.270.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-29T090407.270-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Hranilne vrednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 plo\u0161\u010dica (skupaj 8 plo\u0161\u010dic)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">75 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u017delite u\u017eivati v tej beljakovinski poslastici? Skrajni \u010das je, da za\u010dnete pe\u010di!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje stvaritve<\/strong> lahko delite z nami na dru\u017ebenih omre\u017ejih z oznako <strong>#gymbeamsi.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>V nekaterih delih Evrope so sladke plo\u0161\u010dice preprosto klasi\u010dna sladica. Danes smo se odlo\u010dili, da jih bomo nekoliko ubla\u017eili in puhasto testo dopolnili s kremo iz skute. Tako postanejo odli\u010den uravnote\u017een prigrizek.<\/p>\n","protected":false},"author":141,"featured_media":512421,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8573,8584,8586,120],"tags":[7131,6567,7023,7509],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-515543","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sladice","8":"category-brez-glutena","9":"category-low-carb-fit-recepti","10":"category-fit-recepti","11":"tag-beljakovine-v-prahu","12":"tag-fitnes-recept","13":"tag-sadje","14":"tag-skuta","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Sladke plo\u0161\u010dice s kremo iz skute - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Sladke plo\u0161\u010dice so priljubljena evropska sladica, ki zdru\u017euje puhasto testo z zra\u010dno smetano. 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