{"id":515532,"date":"2023-12-28T10:28:32","date_gmt":"2023-12-28T09:28:32","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=515532"},"modified":"2023-12-28T10:28:38","modified_gmt":"2023-12-28T09:28:38","slug":"reteta-fitness-budinca-de-gris-cu-mere-scortisoara-si-unt-de-caju","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-budinca-de-gris-cu-mere-scortisoara-si-unt-de-caju\/","title":{"rendered":"Rete\u021b\u0103 fitness: Budinc\u0103 de gri\u0219 cu mere, scor\u021bi\u0219oar\u0103 \u0219i unt de caju"},"content":{"rendered":"\n<p>Aceast\u0103 budinc\u0103 invoc\u0103 literalmente gustul de Cr\u0103ciun. Am ad\u0103ugat ni\u0219te pudr\u0103 proteic\u0103 cu arom\u0103 de caramel pentru a o transforma \u00eentr-un mic dejun echilibrat \u00eenainte de un antrenament sau o zi solicitant\u0103. \u0218i dac\u0103 v\u0103 plac mirodeniile aromate, avem o surpiz\u0103 dubl\u0103 pentru voi. Nota final\u0103 este dat\u0103 de amestecul scor\u021bi\u0219oar\u0103-mere \u0219i unt de caju cu arom\u0103 de rulouri cu scor\u021bi\u0219oar\u0103. Credem c\u0103, al\u0103turi de clasicii fulgi de ov\u0103z, ve\u021bi avea dintr-o dat\u0103 un nou favorit.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru budinc\u0103:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 ml lapte degresat<\/li>\n\n\n\n<li>50 g gri\u0219 de gr\u00e2u<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pudr\u0103 proteic\u0103 cu arom\u0103 de caramel<\/a><\/li>\n\n\n\n<li>un v\u00e2rf de <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru decor:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>10 g <a href=\"https:\/\/gymbeam.ro\/unt-de-caju-cinnamon-rolls-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">unt de caju &#8211; Cinnamon Rolls<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.ro\/bio-sirop-de-artar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sirop de ar\u021bar<\/a><\/li>\n\n\n\n<li>10 g unt<\/li>\n\n\n\n<li>1 m\u0103r (sau 2 mai mici)<\/li>\n\n\n\n<li>anason stelat<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/bio-scortisoara-ceylon-pulbere-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0219cor\u021bi\u0219oar\u0103 m\u0103cinat\u0103<\/a><\/li>\n\n\n\n<li>be\u021be de scor\u021bi\u0219oar\u0103<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-06T154419.387.png\" alt=\"\" class=\"wp-image-513961\" title=\"Budinc\u0103 de gri\u0219 cu mere, scor\u021bi\u0219oar\u0103 \u0219i unt de caju - Ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-06T154419.387.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-06T154419.387-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"44698,58729,63085,96451\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>\u00centr-o oal\u0103,<strong> amesteca\u021bi laptele, gri\u0219ul, <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sarea<\/a> \u0219i <a href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pudra proteic\u0103<\/a>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-06T154405.770.png\" alt=\"Budinc\u0103 de gri\u0219 cu mere, scor\u021bi\u0219oar\u0103 \u0219i unt de caju - Mod de preparare\" class=\"wp-image-513979\" title=\"Budinc\u0103 de gri\u0219 cu mere, scor\u021bi\u0219oar\u0103 \u0219i unt de caju - Mod de preparare\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-06T154405.770.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-06T154405.770-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Pune\u021bi-o pe aragaz \u0219i fierbe\u021bi la foc \u00eencet p\u00e2n\u0103 c\u00e2nd budinca se \u00eengroa\u0219\u0103. Dac\u0103 este prea groas\u0103, ad\u0103uga\u021bi pu\u021bin lapte. <strong>Opri\u021bi aragazul,<\/strong> acoperi\u021bi oala cu un capac pentru a-\u0219i p\u0103stra temperatura \u0219i ocupa\u021bi-v\u0103 de celelalte ingrediente.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Cur\u0103\u021ba\u021bi \u0219i t\u0103ia\u021bi m\u0103rul <\/strong>\u00een buc\u0103\u021bi mici. \u00centr-o tigaie, topi\u021bi<strong> untul obi\u0219nuit <\/strong>\u0219i <strong>sota\u021bi merele cu <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-scortisoara-ceylon-pulbere-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">scor\u021bi\u0219oara<\/a>, anasonulul \u0219i <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-sirop-de-artar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">siropul de ar\u021bar<\/a>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-06T154432.724.png\" alt=\"Budinc\u0103 de gri\u0219 cu mere, scor\u021bi\u0219oar\u0103 \u0219i unt de caju - Decorare\" class=\"wp-image-513995\" title=\"Budinc\u0103 de gri\u0219 cu mere, scor\u021bi\u0219oar\u0103 \u0219i unt de caju - Decorare\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-06T154432.724.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-06T154432.724-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Pune\u021bi budinca finit\u0103 pe o farfurie, decora\u021bi-o cu amestecul de mere \u0219i, la final, ad\u0103uga\u021bi <a href=\"https:\/\/gymbeam.ro\/unt-de-caju-cinnamon-rolls-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>untul de caju cu arom\u0103 de rulouri cu scor\u021bi\u0219oar\u0103<\/strong><\/a> pentru a oferi budincii acea not\u0103 adev\u0103rat\u0103 de Cr\u0103ciun.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-06T154554.918.png\" alt=\"Budinc\u0103 de gri\u0219 cu mere, scor\u021bi\u0219oar\u0103 \u0219i unt de caju\" class=\"wp-image-514011\" title=\"Budinc\u0103 de gri\u0219 cu mere, scor\u021bi\u0219oar\u0103 \u0219i unt de caju\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-06T154554.918.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-06T154554.918-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 por\u021bie<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">744 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">97 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Scor\u021bi\u0219oara, merele \u0219i nucile sunt nelipsite de pe masa de Cr\u0103ciun. Crea\u021bi o atmosfer\u0103 festiv\u0103 chiar de diminea\u021b\u0103 \u0219i <strong>bucura\u021bi-v\u0103 de aceast\u0103 delicates\u0103.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre<\/strong> culinare pe re\u021belele de socializare, etichet\u00e2ndu-ne cu <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Budinca de gri\u0219 nu trebuie s\u0103 fie doar o amintire pl\u0103cut\u0103 din copil\u0103rie. Am \u00eembog\u0103\u021bit-o cu proteine, transform\u00e2nd-o \u00eentr-o mas\u0103 mai echilibrat\u0103. \u0218i cu mere, scor\u021bi\u0219oar\u0103 \u0219i unt de caju, a c\u0103p\u0103tat adev\u0103ratul spirit al Cr\u0103ciunului.<\/p>\n","protected":false},"author":141,"featured_media":514058,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8519,8522,8527,85],"tags":[7544,8157,7130,9182,6566,8765,7010],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-515532","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-mic-dejun","8":"category-retete-de-craciun","9":"category-vegetarian-retete","10":"category-retete","11":"tag-craciun","12":"tag-mere","13":"tag-proteine-pulbere","14":"tag-retete-bogate-in-proteine","15":"tag-retete-fitness","16":"tag-terci","17":"tag-unturi-din-nuci","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rete\u021b\u0103 fitness: Budinc\u0103 de gri\u0219 cu mere, scor\u021bi\u0219oar\u0103 \u0219i unt de caju - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Budinca de gri\u0219 cu mere, scor\u021bi\u0219oar\u0103 \u0219i unt de caju Cinnamon Rolls este o delicates\u0103 ideal\u0103 de Cr\u0103ciun. 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