{"id":515526,"date":"2023-12-19T09:33:56","date_gmt":"2023-12-19T08:33:56","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=515526"},"modified":"2023-12-19T11:02:45","modified_gmt":"2023-12-19T10:02:45","slug":"reteta-fitness-de-craciun-bilute-fara-coacere-cu-nuca-de-cocos-si-caise","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-de-craciun-bilute-fara-coacere-cu-nuca-de-cocos-si-caise\/","title":{"rendered":"Re\u021bet\u0103 Fitness de Cr\u0103ciun: Bile de nuc\u0103 de cocos \u0219i caise f\u0103r\u0103 coacere"},"content":{"rendered":"\n<p>Vre\u021bi s\u0103 face\u021bi dulciuri de Cr\u0103ciun, dar nu ave\u021bi chef s\u0103 petrece\u021bi prea mult timp cu preg\u0103tirea \u0219i coacerea? Atunci aceste bile sunt re\u021beta ideal\u0103 pentru voi. Ave\u021bi nevoie doar de <strong>c\u00e2teva ingrediente<\/strong> pe care s\u0103 le amesteca\u021bi. Modela\u021bi aluatul \u00een bile, tapeta\u021bi-le cu nuc\u0103 de cocos \u0219i gata. Rezultatul va surprinde pl\u0103cut nu numai pe musafirii vo\u0219tri, ci \u0219i pofta voastr\u0103 de dulce.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g caise deshidratate<\/li>\n\n\n\n<li>80 g <a href=\"https:\/\/gymbeam.ro\/nuci-de-acaju-naturale.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">nuci caju<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.ro\/unt-de-migdale-cu-nuca-de-cocos-si-ciocolata-alba-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">unt de migdale cu nuc\u0103 de cocos \u0219i ciocolat\u0103 alb\u0103<\/a><\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pulbere proteic\u0103 de vanilie<\/a><\/li>\n\n\n\n<li>20 g nuc\u0103 de cocos pentru aluat<\/li>\n\n\n\n<li>pu\u021bin\u0103 nuc\u0103 de cocos pentru \u00eenvelit<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-04T144037.553.png\" alt=\"Bile de nuc\u0103 de cocos \u0219i caise f\u0103r\u0103 coacere - Ingrediente\" class=\"wp-image-513685\" title=\"Bile de nuc\u0103 de cocos \u0219i caise f\u0103r\u0103 coacere - Ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-04T144037.553.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-04T144037.553-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5331,46228,46234,47290,96451\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p><strong>Da\u021bi prin blender<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/nuci-de-acaju-naturale.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>nucile caju<\/strong><\/a> <strong>cu<\/strong> <strong>f\u0103ina<\/strong> \u0219i apoi ad\u0103uga\u021bi <strong>caisele<\/strong> <strong>deshidratate<\/strong>. Amesteca\u021bi p\u00e2n\u0103 ob\u021bine\u021bi un amestec lipicios. Apoi, amesteca\u021bi aceast\u0103 compozi\u021bie cu <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/unt-de-migdale-cu-nuca-de-cocos-si-ciocolata-alba-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>untul de migdale<\/strong><\/a>, <strong>cu 20 g de nuc\u0103 de cocos<\/strong> <strong>\u0219i<\/strong> <strong>cu<\/strong> <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pulberea proteic\u0103<\/a><\/strong>. Omogeniza\u021bi bine pentru a crea un <strong>amestec compact<\/strong>. Odat\u0103 ce a\u021bi ob\u021binut consistenta potrivit\u0103, transforma\u021bi amestecul \u00een <strong>bile<\/strong> <strong>mici<\/strong>, ar trebui s\u0103 ob\u021bine\u021bi aproximativ <strong>22 de buc\u0103\u021bi<\/strong>. Odat\u0103 preg\u0103tite, <strong>t\u0103v\u0103li\u021bi bilu\u021bele \u00een nuca de cocos r\u0103mas\u0103.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-04T144127.400.png\" alt=\"Bile de nuc\u0103 de cocos \u0219i caise f\u0103r\u0103 coacere - \u00cenveli\u0219ul\" class=\"wp-image-513701\" title=\"Bile de nuc\u0103 de cocos \u0219i caise f\u0103r\u0103 coacere - \u00cenveli\u0219ul\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-04T144127.400.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-04T144127.400-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Pune\u021bi bilele finalizate \u00een pahare de unic\u0103 folosin\u021b\u0103 \u0219i p\u0103stra\u021bi-le \u00een frigider. Totu\u0219i, sunt at\u00e2t de delicioase \u00eenc\u00e2t nu vor rezista mult timp acolo.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-04T144102.989.png\" alt=\"Bile de nuc\u0103 de cocos \u0219i caise f\u0103r\u0103 coacere\" class=\"wp-image-513717\" title=\"Bile de nuc\u0103 de cocos \u0219i caise f\u0103r\u0103 coacere\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-04T144102.989.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-04T144102.989-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 bilu\u021b\u0103 (22 bile \u00een total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">83 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dac\u0103 v\u0103 plac dulciurile u\u0219or de preparat, dar care s\u0103 aib\u0103 un gust perfect, cu siguran\u021b\u0103 trebuie s\u0103 \u00eencerca\u021bi aceste bilu\u021be.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre culinare<\/strong> pe re\u021belele de socializare, etichet\u00e2ndu-ne cu <strong>#gymbeamro<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Combina\u021bia de caise \u0219i nuc\u0103 de cocos este o adev\u0103rat\u0103 \u00eenc\u00e2ntare. Aceast\u0103 re\u021bet\u0103 este extrem de simpl\u0103 \u0219i nici m\u0103car nu ve\u021bi avea nevoie de cuptor. Rezultatul v\u0103 va impresiona, f\u0103r\u0103 \u00eendoial\u0103, nu numai \u00een perioada Cr\u0103ciunului.<\/p>\n","protected":false},"author":16,"featured_media":513767,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8522,8527,8528,85],"tags":[9337,6710,6746,7544,7130,9182,6566,7010],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-515526","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-retete-de-craciun","9":"category-vegetarian-retete","10":"category-fara-gluten","11":"category-retete","12":"tag-caise","13":"tag-caju","14":"tag-cocos","15":"tag-craciun","16":"tag-proteine-pulbere","17":"tag-retete-bogate-in-proteine","18":"tag-retete-fitness","19":"tag-unturi-din-nuci","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness de Cr\u0103ciun: Bile de nuc\u0103 de cocos \u0219i caise f\u0103r\u0103 coacere - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Bilele de caise \u0219i nuc\u0103 de cocos f\u0103r\u0103 coacere sunt u\u0219or de preparat \u0219i apar\u021bin categoriei dulciurilor de Cr\u0103ciun. 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