{"id":515504,"date":"2023-12-17T10:00:00","date_gmt":"2023-12-17T09:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=515504"},"modified":"2023-12-16T21:54:40","modified_gmt":"2023-12-16T20:54:40","slug":"ricetta-fit-biscotti-al-cocco-con-proteine-della-canapa","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-biscotti-al-cocco-con-proteine-della-canapa\/","title":{"rendered":"Ricetta fit: Biscotti al cocco con proteine della canapa"},"content":{"rendered":"\n<p>Come trasformare i biscotti in una delizia equilibrata a livello nutrizionale? Basta aggiungere delle deliziose proteine in polvere al cioccolato per aumentare il contenuto proteico. Questa volta abbiamo utilizzato le proteine della canapa di origine vegetale, che conferiscono ai biscotti un gusto completamente nuovo. Potete provarli a Natale o in qualsiasi altro periodo dell&#8217;anno.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredienti:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>90 g di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/burro-di-mandorle-100-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">burro di mandorle<\/a><\/li>\n\n\n\n<li>70 g di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/farina-di-farro-integrale-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">farina di farro integrale<\/a><\/li>\n\n\n\n<li>40 g di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/olio-di-cocco-bio-rbd-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">olio di cocco<\/a><\/li>\n\n\n\n<li>40 g di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/zucchero-di-cocco-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">zucchero di cocco<\/a><\/li>\n\n\n\n<li>30 g di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/proteine-di-canapa-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">proteine della canapa in polvere <\/a><a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/proteine-di-canapa-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">al gusto cioccolato <\/a><\/li>\n\n\n\n<li>1 uovo<\/li>\n\n\n\n<li>1 cucchiaino di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/lievito-in-polvere-bio-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">lievito in polvere<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Flavor Drops al gusto di cocco<\/a> a piacere<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredienti per la guarnizione:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/scaglie-di-cocco-naturali-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Scaglie di cocco<\/a><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/sciroppo-di-cocco-bio-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Sciroppo di cocco<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-07T093148.429.png\" alt=\"Biscotti al cocco con proteine della canapa - Ingredienti\" class=\"wp-image-514113\" title=\"Biscotti al cocco con proteine della canapa - Ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-07T093148.429.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-07T093148.429-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,48496,49804,96451,112732\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione:<\/h3>\n\n\n\n<p>In una ciotola, unite la <strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/farina-di-farro-integrale-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">farina<\/a>, le <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/proteine-di-canapa-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">proteine in polvere<\/a>, lo <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/zucchero-di-cocco-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">zucchero di cocco<\/a>, e mescolate il tutto<\/strong>. Quindi aggiungete l&#8217;<strong>uovo, il <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/burro-di-mandorle-100-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">burro di mandorle<\/a> fuso, l&#8217;<a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/olio-di-cocco-bio-rbd-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">olio di cocco<\/a>, qualche goccia di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Flavor Drops<\/a>, e il <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/lievito-in-polvere-bio-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">lievito in polvere<\/a>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-07T093524.089.png\" alt=\"Biscotti al cocco con proteine della canapa - Preparazione dell'impasto\" class=\"wp-image-514130\" title=\"Biscotti al cocco con proteine della canapa - Preparazione dell'impasto\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-07T093524.089.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-07T093524.089-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Impastate il tutto a mano fino a ottenere un impasto uniforme e compatto. Avvolgete l&#8217;impasto in una pellicola trasparente e riponetelo in frigorifero per almeno un&#8217;ora.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-07T093553.985.png\" alt=\"Biscotti al cocco con proteine della canapa - Impasto dopo la fase di riposo\" class=\"wp-image-514146\" title=\"Biscotti al cocco con proteine della canapa - Impasto dopo la fase di riposo\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-07T093553.985.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-07T093553.985-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Una volta che l&#8217;impasto ha riposato, dividetelo in <strong>14 parti <\/strong>e modellateli a forma di <strong>palline<\/strong>. Disponete le palline preparate su una teglia da forno e premetele con il palmo della mano per dar loro la forma di <strong>biscotti rotondi<\/strong>. Mettete i biscotti nel forno <strong>preriscaldato a 170 \u00b0C e cuocete per circa 12-15 minuti. <\/strong>Decorate i biscotti cotti con delle <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/scaglie-di-cocco-naturali-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>scaglie di cocco<\/strong><\/a>&nbsp;e <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/sciroppo-di-cocco-bio-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>sciroppo di cocco<\/strong><\/a>, e sono pronti per essere gustati.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-07T093614.881.png\" alt=\"Biscotti al cocco con proteine della canapa\" class=\"wp-image-514162\" title=\"Biscotti al cocco con proteine della canapa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-07T093614.881.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-07T093614.881-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutrizionali<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 biscotto senza guarnizioni (14 pezzi in totale)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">107 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Se siete alla ricerca di una nuova delizia natalizia da aggiungere alla vostra tavola, dovreste provare questa ricetta.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sentitevi liberi di condividere <strong>le vostre creazioni<\/strong> con noi sui social media usando l&#8217;hashtag <strong>#gymbeamit.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/plant-based-proteins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPlant-based proteins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>La combinazione di proteine del cioccolato e cocco \u00e8 un&#8217;ottima soluzione non solo per la cena di Natale. Questa volta abbiamo utilizzato una fonte proteica di origine vegetale per offrire una nuova esperienza di gusto.<\/p>\n","protected":false},"author":141,"featured_media":514206,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8656,8654,8644,8647,7887],"tags":[9305,7988,7935,8002,7955,9191,9138],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-515504","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-senza-lattosio","8":"category-vegetariano","9":"category-dolci","10":"category-spuntini","11":"category-ricette-fit","12":"tag-biscotti","13":"tag-burro-di-frutta-secca","14":"tag-cocco","15":"tag-proteine-in-polvere","16":"tag-ricetta-fitness","17":"tag-ricette-proteiche","18":"tag-uova","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta fit: Biscotti al cocco con proteine della canapa - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"I biscotti al cocco e proteine della canapa al cioccolato sono una deliziosa leccornia natalizia. Una preparazione veloce, per un dolce subito pronto.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/ricetta-fit-biscotti-al-cocco-con-proteine-della-canapa\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ricetta fit: Biscotti al cocco con proteine della canapa - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"I biscotti al cocco e proteine della canapa al cioccolato sono una deliziosa leccornia natalizia. Una preparazione veloce, per un dolce subito pronto.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.it\/blog\/ricetta-fit-biscotti-al-cocco-con-proteine-della-canapa\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-17T09:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.it\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-07T093853.850.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-biscotti-al-cocco-con-proteine-della-canapa\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-biscotti-al-cocco-con-proteine-della-canapa\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Ricetta fit: Biscotti al cocco con proteine della canapa\",\"datePublished\":\"2023-12-17T09:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-biscotti-al-cocco-con-proteine-della-canapa\/\"},\"wordCount\":310,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-biscotti-al-cocco-con-proteine-della-canapa\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-07T093853.850.png\",\"keywords\":[\"biscotti\",\"burro di frutta secca\",\"cocco\",\"proteine in polvere\",\"ricette fit\",\"Ricette proteiche\",\"uova\"],\"articleSection\":[\"Senza lattosio\",\"Vegetariane\",\"Dolci\",\"Spuntini\",\"Ricette fit\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.it\/blog\/ricetta-fit-biscotti-al-cocco-con-proteine-della-canapa\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-biscotti-al-cocco-con-proteine-della-canapa\/\",\"url\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-biscotti-al-cocco-con-proteine-della-canapa\/\",\"name\":\"Ricetta fit: Biscotti al cocco con proteine della canapa - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-biscotti-al-cocco-con-proteine-della-canapa\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-biscotti-al-cocco-con-proteine-della-canapa\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-07T093853.850.png\",\"datePublished\":\"2023-12-17T09:00:00+00:00\",\"description\":\"I biscotti al cocco e proteine della canapa al cioccolato sono una deliziosa leccornia natalizia. 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