{"id":515501,"date":"2023-12-19T11:16:03","date_gmt":"2023-12-19T10:16:03","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=515501"},"modified":"2023-12-19T11:16:10","modified_gmt":"2023-12-19T10:16:10","slug":"fitness-recipe-pecena-pileca-prsa-s-krumpirom-i-light-majonezom","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recipe-pecena-pileca-prsa-s-krumpirom-i-light-majonezom\/","title":{"rendered":"Fitness Recipe: Pe\u010dena pile\u0107a prsa s krumpirom i light majonezom"},"content":{"rendered":"\n<p>Svatko tko tra\u017ei inspiraciju za brzi obrok koji mo\u017ee ponijeti sa sobom, vjerojatno se \u017eeli hraniti zdravo. Danas smo pripremili ovo so\u010dno jelo u kojem je na\u0161a majoneza u pomalo nekonvencionalnoj ulozi. Me\u0111utim, savr\u0161eno povezuje sastojke, \u0161to rezultira vrhunskom delicijom. Prosudite sami.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci:     <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 g krumpira<\/li>\n\n\n\n<li>300 g pile\u0107ih prsa<\/li>\n\n\n\n<li>50 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/light-majoneza-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">light majoneze<\/a><\/li>\n\n\n\n<li>10 g Parmezana<\/li>\n\n\n\n<li>2 re\u017enja \u010de\u0161njaka<\/li>\n\n\n\n<li>1 luk<\/li>\n\n\n\n<li>1 \u010dajna \u017eli\u010dica <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-slatka-mljevena-paprika-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">slatke paprike<\/a><\/li>\n\n\n\n<li>1 \u010dajna \u017eli\u010dica crnog <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-mljeveni-crni-papar-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">papra<\/a><\/li>\n\n\n\n<li>per\u0161in po \u017eelji<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/maslinovo-ulje-u-spreju-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ulje u spreju <\/a><\/li>\n\n\n\n<li>prstohvat <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">soli<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-27T121833.195.png\" alt=\"Pe\u010dena pile\u0107a prsa s krumpirom i light majonezom - sastojci\" class=\"wp-image-511950\" title=\"Pe\u010dena pile\u0107a prsa s krumpirom i light majonezom - sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-27T121833.195.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-27T121833.195-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48913,28928,77122,7675,63265,62560,8234,7679 \" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n<p>O\u010distite i sitno nasjeckajte <strong>piletinu<\/strong>. Za\u010dinite sa <strong><a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\">soli<\/a>, <a href=\"https:\/\/gymbeam.hr\/bio-mljeveni-crni-papar-sonnentor.html\">paprom<\/a><\/strong> <strong>i <a href=\"https:\/\/gymbeam.hr\/bio-slatka-mljevena-paprika-sonnentor.html\">slatkom paprikom<\/a>.<\/strong> Zagrijte tavu,<strong> na\u0161pricajte je <a href=\"https:\/\/gymbeam.hr\/maslinovo-ulje-u-spreju-gymbeam.html\">uljem u spreju<\/a><\/strong> i pirjajte dok ne porumeni. <\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-27T121847.835.png\" alt=\"Pe\u010dena pile\u0107a prsa s krumpirom i light majonezom - priprema mesa\" class=\"wp-image-511970\" title=\"Pe\u010dena pile\u0107a prsa s krumpirom i light majonezom - priprema mesa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-27T121847.835.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-27T121847.835-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n<p>Nakon \u0161to je piletina gotova, ostavite je sa strane. U me\u0111uvremenu ogulite <strong>krumpir, luk i \u010de\u0161njak.<\/strong> Krumpir nare\u017eite na pomfrit, a luk i \u010de\u0161njak sitno nasjeckajte. <\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-27T134158.239.png\" alt=\"Pe\u010dena pile\u0107a prsa s krumpirom i light majonezom - Priprema krumpira\" class=\"wp-image-511986\" title=\"Pe\u010dena pile\u0107a prsa s krumpirom i light majonezom - Priprema krumpira\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-27T134158.239.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-27T134158.239-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n<p>U ve\u0107oj posudi za pe\u010denje pomije\u0161ajte piletinu, luk, \u010de\u0161njak, krumpir, pa dodajte <a href=\"https:\/\/gymbeam.hr\/light-majoneza-gymbeam.html\"><strong>majonezu.<\/strong><\/a> <\/p>\n\n\n<div style=\"height:11px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Pripremljene namirnice stavite u pe\u0107nicu zagrijanu na <strong>190 \u00b0C i pecite 30-40 minuta<\/strong> dok krumpir ne omek\u0161a i dok se ne zape\u010de. Tijekom pe\u010denja po potrebi dodajte vode. Prije poslu\u017eivanja ukrasite <strong>per\u0161inom i parmezanom.<\/strong><\/p>\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-27T122010.780.png\" alt=\"Pe\u010dena pile\u0107a prsa s krumpirom i light majonezom\" class=\"wp-image-512002\" style=\"aspect-ratio:1.500667556742323;width:840px;height:auto\" title=\"Pe\u010dena pile\u0107a prsa s krumpirom i light majonezom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-27T122010.780.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-27T122010.780-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:12px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:7px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritivne vrijednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcija (ukupno 2 porcije)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">571 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">43 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">63 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna <\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pe\u010dena pile\u0107a prsa s krumpirom odli\u010dan su recept u kojem se, zahvaljuju\u0107i majonezi, okusi lijepo nadopunjuju stvaraju\u0107i ugodnu harmoniju. Idealan zdrav obrok u kutiji za ru\u010dak.<\/p>\n\n\n\n<div style=\"height:11px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Slobodno podijelite <strong>svoje ideje<\/strong> s nama na dru\u0161tvenim mre\u017eama koriste\u0107i hashtag <strong>#gymbeamhr.<\/strong><\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/umaci\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/ulja\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Brzih recepata s mesom i krumpirom nikad dosta, a danas smo uklju\u010dili i na\u0161u light majonezu za savr\u0161eno spajanje svih okusa. Brzi ru\u010dak je spreman za no\u0161enje u va\u0161oj posudi za ru\u010dak.<\/p>\n","protected":false},"author":141,"featured_media":512044,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8556,8546,133],"tags":[6560,8838,6776],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-515501","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-glutena","8":"category-glavno-jelo","9":"category-fitness-recepti-i-hrana","10":"tag-fitness-recepti-hr","11":"tag-krumpir","12":"tag-piletina-hr","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Pe\u010dena pile\u0107a prsa s krumpirom i light majonezom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Brzi ru\u010dak uvijek je dobar izbor. 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