{"id":515497,"date":"2023-12-19T15:46:40","date_gmt":"2023-12-19T14:46:40","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=515497"},"modified":"2023-12-19T15:46:46","modified_gmt":"2023-12-19T14:46:46","slug":"fitness-recept-zimski-puding-od-griza-s-jabukama-i-maslacem-od-cimeta","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-zimski-puding-od-griza-s-jabukama-i-maslacem-od-cimeta\/","title":{"rendered":"Fitness recept: zimski puding od griza s jabukama i maslacem od cimeta"},"content":{"rendered":"\n<p>Ovaj puding doslovno ima okus Bo\u017ei\u0107a. Dodali smo proteinski prah od karamele kako bismo ga pretvorili u uravnote\u017eeni doru\u010dak prije vje\u017ebanja ili napornog dana. A ako volite mirisne za\u010dine, imamo dvostruku poslasticu za vas. Doradili smo ga mje\u0161avinom cimeta i jabuke te maslacem od indijskih ora\u0161\u010di\u0107a s okusom rola od cimeta. Vjerujemo da \u0107ete, uz klasi\u010dnu zobenu ka\u0161u, odjednom imati novo omiljeno jelo.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci za puding:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 ml niskomasnog mlijeka<\/li>\n\n\n\n<li>50 g p\u0161eni\u010dnog griza<\/li>\n\n\n\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">proteina u prahu od karamele<\/a><\/li>\n\n\n\n<li>prstohvat <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci za ukra\u0161avanje:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>10 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/maslac-od-indijskih-orascica-cimet-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">maslaca od indijskih ora\u0161\u010di\u0107a \u2013 s dodatim okusom cimeta<\/a><\/li>\n\n\n\n<li>10 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-javorov-sirup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">javorova sirupa<\/a><\/li>\n\n\n\n<li>10 g maslaca<\/li>\n\n\n\n<li>1 jabuka (ili 2 manje)<\/li>\n\n\n\n<li>zvjezdasti anis<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-cejlonski-cimet-u-prahu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">mljeveni cimet<\/a><\/li>\n\n\n\n<li>\u0161tapi\u0107i cimeta<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-06T154419.387.png\" alt=\"\" class=\"wp-image-513961\" title=\"Zimski puding od griza s jabukama i maslacem od cimeta \u2013 sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-06T154419.387.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-06T154419.387-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"44698,58729,63085,96451,112864\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p>U posudi <strong>pomije\u0161ajte mlijeko, griz, <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sol<\/a> i <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">proteinski prah<\/a>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-06T154405.770.png\" alt=\"Zimski puding od griza s jabukama i maslacem od cimeta \u2013 upute\" class=\"wp-image-513979\" title=\"Zimski puding od griza s jabukama i maslacem od cimeta \u2013 upute\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-06T154405.770.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-06T154405.770-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Stavite na \u0161tednjak i lagano kuhajte dok se puding ne zgusne. Ako je pregusto, dodajte malo mlijeka. <strong>Ugasite \u0161tednjak,<\/strong> pokrijte posudu poklopcem da ostane toplo i pozabavite se ostalim sastojcima.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Ogulite i nasjeckajte jabuku<\/strong> na komadi\u0107e. U tavi zagrijte <strong>obi\u010dni maslac<\/strong> i <strong>pirjajte jabuke s <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-cejlonski-cimet-u-prahu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">cimetom<\/a>, zvjezdastim anisom i <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-javorov-sirup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">javorovim sirupom<\/a>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-06T154432.724.png\" alt=\"Zimski puding od griza s jabukama i maslacem od cimeta \u2013 ukrasi od jabuke\" class=\"wp-image-513995\" title=\"Zimski puding od griza s jabukama i maslacem od cimeta \u2013 ukrasi od jabuke\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-06T154432.724.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-06T154432.724-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Prebacite gotov puding na tanjur, ukrasite ga smjesom od jabuka i na kraju dodajte <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/maslac-od-indijskih-orascica-cimet-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>maslac od indijskih ora\u0161\u010di\u0107a s okusom rola od cimeta<\/strong><\/a> kako biste dali pudingu onu pravu bo\u017ei\u0107nu notu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-06T154554.918.png\" alt=\"Zimski puding od griza s jabukama i maslacem od cimeta\" class=\"wp-image-514011\" title=\"Zimski puding od griza s jabukama i maslacem od cimeta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-06T154554.918.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-06T154554.918-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritivne vrijednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 cijela porcija<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">744 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">97 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna <\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Cimet, jabuke i ora\u0161asti plodovi obavezni su za Bo\u017ei\u0107. U\u0111ite u blagdansko raspolo\u017eenje odmah ujutro i <strong>u\u017eivajte u ovoj poslastici.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Slobodno podijelite <strong>svoje kreacije<\/strong> s nama na dru\u0161tvenim mre\u017eama uz hashtag <strong>#gymbeamhr.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/namazi\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/proteini\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Puding od griza ne mora biti samo ukusna uspomena iz djetinjstva. Obogatili smo ga proteinima, pretvaraju\u0107i ga u uravnote\u017eeniji obrok. A uz jabuke, cimet i maslac od indijskih ora\u0161\u010di\u0107a dobio je pravi duh Bo\u017ei\u0107a.<\/p>\n","protected":false},"author":141,"featured_media":514051,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8550,8555,8547,133],"tags":[6560,7004,7538,8842],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-515497","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bozicni-recepti","8":"category-vegetarijansko","9":"category-dorucak","10":"category-fitness-recepti-i-hrana","11":"tag-fitness-recepti-hr","12":"tag-maslaci-od-orasastih-plodova-hr","13":"tag-bozic-hr","14":"tag-kasa-hr","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: zimski puding od griza s jabukama i maslacem od cimeta - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Zimski puding od griza s jabukama, cimetom i maslacem od indijskih ora\u0161\u010di\u0107a s okusom rola od cimeta idealna je bo\u017ei\u0107na poslastica. 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