{"id":515449,"date":"2023-12-26T20:00:00","date_gmt":"2023-12-26T19:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=515449"},"modified":"2023-12-17T11:41:56","modified_gmt":"2023-12-17T10:41:56","slug":"ricetta-fit-treccia-di-pane-soffice-ad-alto-contenuto-proteico-facile-da-preparare","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-treccia-di-pane-soffice-ad-alto-contenuto-proteico-facile-da-preparare\/","title":{"rendered":"Ricetta fit: Treccia di pane soffice ad alto contenuto proteico facile da preparare"},"content":{"rendered":"\n<p><strong>La treccia di pane<\/strong> \u00e8 un <strong>dolce al burro tradizionale<\/strong> di alcuni paesi, che viene servito a Natale. Ecco la <strong>versione proteica<\/strong> per soddisfare tutti <strong>coloro che amano il cibo e le feste<\/strong>, ma che comunque controllano con attenzione l&#8217;<strong>apporto calorico<\/strong>. Questo pane dolce ha <strong>meno grassi<\/strong> e <strong>pi\u00f9 proteine<\/strong> rispetto alle ricette classiche. Inoltre, <strong>\u00e8 facilissimo da preparare<\/strong>. Iniziamo a cucinare!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingredienti:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/farine\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">farina di farro<\/a> fine<\/li>\n\n\n\n<li>150 g di ricotta<\/li>\n\n\n\n<li>100 g di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/farina-di-farro-integrale-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">farina integrale di farro<\/a><\/li>\n\n\n\n<li>40 g di zucchero di canna<\/li>\n\n\n\n<li>40 g di burro<\/li>\n\n\n\n<li>30 ml di latte scremato<\/li>\n\n\n\n<li>20 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/proteine-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">proteine del siero del latte<\/a> al gusto vaniglia<\/li>\n\n\n\n<li>1 uovo<\/li>\n\n\n\n<li>la scorza di \u00bd limone<\/li>\n\n\n\n<li>5 g di scaglie di mandorle<\/li>\n\n\n\n<li>2 cucchiaini di <a href=\"https:\/\/gymbeam.it\/lievito-in-polvere-bio-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lievito in polvere<\/a><\/li>\n\n\n\n<li>1 cucchiaino di bicarbonato di sodio<\/li>\n\n\n\n<li>1 tuorlo d&#8217;uovo per ungere<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/12\/Ingrediencie-na-proteinovu-vianocku.png\" alt=\"Ingredienti per la treccia di pane proteica\" class=\"wp-image-312570\" title=\"Ingredienti per la treccia di pane proteica\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Ingrediencie-na-proteinovu-vianocku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Ingrediencie-na-proteinovu-vianocku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5380,6268,30162,30947,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Preparazione:<\/strong><\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">Mescolate la<\/span><strong><span data-preserver-spaces=\"true\"> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/farine\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">farina<\/a> fine <\/span><\/strong><span data-preserver-spaces=\"true\">con la <\/span><strong><span data-preserver-spaces=\"true\"><a aria-label=\" (si apre in a new tab)\" href=\"https:\/\/gymbeam.it\/farina-di-farro-integrale-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">farina integrale<\/a>, le <a href=\"https:\/\/gymbeam.it\/proteine-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteine del siero del latte<\/a>, lo zucchero, il <a aria-label=\" (si apre in a new tab)\" href=\"https:\/\/gymbeam.it\/lievito-in-polvere-bio-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">lievito in polvere<\/a>, il bicarbonato di sodio e la scorza di limone<\/span><\/strong><span data-preserver-spaces=\"true\"> in una ciotola. Sbattete <\/span><strong><span data-preserver-spaces=\"true\">l&#8217;uovo<\/span><\/strong><span data-preserver-spaces=\"true\"> fino a renderlo spumoso e aggiungetelo al composto di farina. Quindi, aggiungete il burro fuso (ma non caldo), la ricotta, e <\/span><strong><span data-preserver-spaces=\"true\">il latte.<\/span><\/strong><span data-preserver-spaces=\"true\"> Impastate con le mani fino a ottenere un impasto liscio e non appiccicoso.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ora passiamo a intrecciare la pasta di pane. Dividete l&#8217;impasto in <strong>cinque parti uguali<\/strong> e create cinque filoni con le mani infarinate. Devono essere pi\u00f9 corti della lunghezza della teglia. Realizzate <strong>una treccia classica<\/strong> con tre filoni. Poi intrecciate gli altri<strong> due tra di loro. <\/strong>Disponete il pane intrecciato su una teglia rivestita di carta da forno con due trecce una sopra l&#8217;altra.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span data-preserver-spaces=\"true\">Ungete<\/span><\/strong><span data-preserver-spaces=\"true\"> la treccia di pane con <\/span><strong><span data-preserver-spaces=\"true\">il tuorlo d&#8217;uovo sbattuto<\/span><\/strong><span data-preserver-spaces=\"true\"> e cospargetela con le <strong>scaglie di <\/strong><\/span><strong><span data-preserver-spaces=\"true\">mandorle. <\/span><\/strong><span data-preserver-spaces=\"true\">Infornate a una temperatura di <\/span><strong><span data-preserver-spaces=\"true\">170 \u00b0C<\/span><\/strong><span data-preserver-spaces=\"true\"> per circa <\/span><strong><span data-preserver-spaces=\"true\">20-25 minuti fino a doratura. <\/span><\/strong><span data-preserver-spaces=\"true\">La treccia \u00e8 pronta quando uno stuzzicadenti inserito al centro ne esce pulito. Servite con <\/span><strong><span data-preserver-spaces=\"true\">burro<\/span><\/strong><span data-preserver-spaces=\"true\"> e la vostra <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">marmellata<\/a> preferita.<\/span><span data-preserver-spaces=\"true\"> Buon appetito! <\/span>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/12\/Proteinova-vianocka.png\" alt=\"Ricetta fit: Treccia di pane soffice ad alto contenuto proteico facile da preparare\" class=\"wp-image-312584\" title=\"Ricetta fit: Treccia di pane soffice ad alto contenuto proteico facile da preparare\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Proteinova-vianocka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Proteinova-vianocka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Valori nutrizionali<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 pezzo (10 pezzi in totale)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">174<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Video ricetta della treccia di pane soffice e ad alto contenuto proteico:<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Fluffly protein-packed Christmas bread anyone can make l Fitness recipes l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/iiH3X8vg75k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p>Siamo convinti che questa <strong>versione salutare della soffice treccia di pane<\/strong> render\u00e0 le vostre feste e i momenti con i vostri cari ancora pi\u00f9 belli. Non tenete questa chicca solo per voi e inviate la ricetta ai vostri familiari e amici.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sentitevi liberi di condividere<strong> le vostre creazioni<\/strong> sui social media e di taggare <strong>#gymbeamit.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Arricchite le vostre feste con la famosa treccia di pane soffice in una versione pi\u00f9 sana e ricca di proteine. Sorprender\u00e0 tutti coloro che puntano a un&#8217;alimentazione sana e, inoltre, \u00e8 facile da preparare! <\/p>\n","protected":false},"author":16,"featured_media":373378,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8667,8649,8654,8646,7887],"tags":[8965,7995,8002,7955,9191,8294,9138],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-515449","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-video-ricette","8":"category-ricette-di-natale","9":"category-vegetariano","10":"category-colazione","11":"category-ricette-fit","12":"tag-mandorle","13":"tag-pasticceria","14":"tag-proteine-in-polvere","15":"tag-ricetta-fitness","16":"tag-ricette-proteiche","17":"tag-ricotta-it","18":"tag-uova","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta fit: Treccia di pane soffice ad alto contenuto proteico facile da preparare - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Concedetevi questa sana e soffice treccia di pane ricca di proteine. \u00c8 facile da preparare e vanta eccellenti valori nutrizionali.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/ricetta-fit-treccia-di-pane-soffice-ad-alto-contenuto-proteico-facile-da-preparare\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ricetta fit: Treccia di pane soffice ad alto contenuto proteico facile da preparare - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Concedetevi questa sana e soffice treccia di pane ricca di proteine. \u00c8 facile da preparare e vanta eccellenti valori nutrizionali.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.it\/blog\/ricetta-fit-treccia-di-pane-soffice-ad-alto-contenuto-proteico-facile-da-preparare\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-26T19:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.it\/blog\/wp-content\/uploads\/2020\/12\/Fb-Proteinova-vianocka-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-treccia-di-pane-soffice-ad-alto-contenuto-proteico-facile-da-preparare\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-treccia-di-pane-soffice-ad-alto-contenuto-proteico-facile-da-preparare\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Ricetta fit: Treccia di pane soffice ad alto contenuto proteico facile da preparare\",\"datePublished\":\"2023-12-26T19:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-treccia-di-pane-soffice-ad-alto-contenuto-proteico-facile-da-preparare\/\"},\"wordCount\":414,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-treccia-di-pane-soffice-ad-alto-contenuto-proteico-facile-da-preparare\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Fb-Proteinova-vianocka-1.png\",\"keywords\":[\"mandorle\",\"pasticceria\",\"proteine in polvere\",\"ricette fit\",\"Ricette proteiche\",\"ricotta\",\"uova\"],\"articleSection\":[\"Video ricette\",\"Ricette Natalizie\",\"Vegetariane\",\"Colazione\",\"Ricette fit\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.it\/blog\/ricetta-fit-treccia-di-pane-soffice-ad-alto-contenuto-proteico-facile-da-preparare\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-treccia-di-pane-soffice-ad-alto-contenuto-proteico-facile-da-preparare\/\",\"url\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-treccia-di-pane-soffice-ad-alto-contenuto-proteico-facile-da-preparare\/\",\"name\":\"Ricetta fit: Treccia di pane soffice ad alto contenuto proteico facile da preparare - 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