{"id":515438,"date":"2024-01-01T17:18:50","date_gmt":"2024-01-01T16:18:50","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=515438"},"modified":"2024-04-25T11:36:00","modified_gmt":"2024-04-25T09:36:00","slug":"fitness-recept-slatke-plocice-s-kremom-od-svjezeg-sira","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-slatke-plocice-s-kremom-od-svjezeg-sira\/","title":{"rendered":"Fitness recept: slatke plo\u010dice s kremom od svje\u017eeg sira"},"content":{"rendered":"\n<p>Volite li isprobavati nove recepte za deserte? Onda su ove slatke plo\u010dice pravi izbor za vas. Odlu\u010dili smo zamijeniti \u0161lag svje\u017eim sirom, kojem smo dali <strong>dodatnu porciju proteina.<\/strong> To pretvara te plo\u010dice u me\u0111uobrok pun proteina u kojem mo\u017eete u\u017eivati \u010dak i nakon vje\u017ebanja.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci za tijesto:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>70 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ksilitola<\/a>&nbsp;(mo\u017ee se zamijeniti <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">eritritolom<\/a> za jo\u0161 ni\u017ei kalorijski sadr\u017eaj)<\/li>\n\n\n\n<li>4 \u017eumanjka<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor dropsa s okusom vanilije<\/a> po ukusu<\/li>\n\n\n\n<li>nekoliko kapi soka od limuna<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sprej za kuhanje<\/a> za podmazivanje kalupa<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci za ukra\u0161avanje:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>130 g mekog niskomasnog svje\u017eeg sira<\/li>\n\n\n\n<li>30 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteina od vanilije<\/a><\/li>\n\n\n\n<li>20 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/liofilizirana-pitaja-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">liofilizirane pitaje<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-29T090217.249-1.png\" alt=\"Slatke plo\u010dice s kremom od svje\u017eeg sira \u2013 sastojci\" class=\"wp-image-512340\" title=\"Slatke plo\u010dice s kremom od svje\u017eeg sira \u2013 sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-29T090217.249-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-29T090217.249-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"38920,62824,39064,78283,80242,5075,28101,9037,47851\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p>Po\u010dnimo sa<strong> zagrijavanjem pe\u0107nice na 150 \u00b0C<\/strong>, a zatim nastavimo s pripremom tijesta. <strong>U zdjeli<\/strong> pomije\u0161ajte sve sastojke za tijesto: <a href=\"https:\/\/gymbeam.hr\/xylit-1000-g-gymbeam.html\"><strong>ksilitol<\/strong><\/a><strong>, \u017eumanjke, <a href=\"https:\/\/gymbeam.hr\/flavor-drops-50-ml-gymbeam.html\" class=\"ek-link\">flavor dropsa s okusom<\/a> i limunov sok.<\/strong> Temeljito mije\u0161ajte dok smjesa ne posvijetli i znatno pove\u0107a volumen. Proces mu\u0107enja tijesta traje otprilike 7 minuta.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-29T090319.919.png\" alt=\"Slatke plo\u010dice s kremom od svje\u017eeg sira \u2013 tu\u010deno tijesto\" class=\"wp-image-512356\" title=\"Slatke plo\u010dice s kremom od svje\u017eeg sira \u2013 tu\u010deno tijesto\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-29T090319.919.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-29T090319.919-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Zatim uzmite silikonski kalup za doma\u0107e plo\u010dice, poprskajte ga <a href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-coconut-cooking-spray-201-g-gymbeam.html\"><strong>uljem za kuhanje<\/strong> <\/a> i napunite ga otprilike do \u2154. Stavite ga u pe\u0107nicu <strong>zagrijanu na 150 \u00b0C<\/strong> i pecite otprilike <strong>15 minuta.<\/strong> Zatim smanjite temperaturu na <strong>100 \u00b0C i pecite jo\u0161 20 minuta. <\/strong> Na kraju ugasite pe\u0107nicu, ali je nemojte otvarati. Ostavite plo\u010dice da se su\u0161e u pe\u0107nici dok se potpuno ne ohlade. Zatim ih mo\u017eete pa\u017eljivo izvaditi iz kalupa, po potrebi ih no\u017eem <strong>odvajaju\u0107i od stranica<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zatim pripremite <strong>kremu<\/strong>. Umutite svje\u017ei sir s <a href=\"https:\/\/gymbeam.hr\/protein-wpc-80-gymbeam.html\" class=\"ek-link\"><strong>proteinskim prahom<\/strong><\/a> i upotrijebite ga za ukra\u0161avanje svake plo\u010dice. Pospite malo <a href=\"https:\/\/gymbeam.hr\/liofilizirana-pitaja-gymbeam.html\" class=\"ek-link\"><strong>liofilizirane pitaje<\/strong><\/a>&nbsp;po vrhu i gotovo je.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-29T090407.270.png\" alt=\"Slatke plo\u010dice s kremom od svje\u017eeg sira\" class=\"wp-image-512372\" title=\"Slatke plo\u010dice s kremom od svje\u017eeg sira\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-29T090407.270.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-29T090407.270-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritivne vrijednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 plo\u010dica (ukupno 8 plo\u010dica)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">75 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u017delite u\u017eivati u ovoj poslastici prepunoj proteina? Krajnje je vrijeme za po\u010detak pe\u010denja!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Slobodno podijelite <strong>svoje kreacije<\/strong> s nama na dru\u0161tvenim mre\u017eama uz hashtag <strong>#gymbeamhr.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/arome-i-zasladivaci\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/suseno-voce\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>U nekim dijelovima Europe slatke plo\u010dice jednostavno su klasi\u010dan desert. Danas smo ih odlu\u010dili malo olak\u0161ati i upotpuniti rahlo tijesto kremom od svje\u017eeg sira. Zbog toga su izvrstan uravnote\u017eeni me\u0111uobrok.<\/p>\n","protected":false},"author":141,"featured_media":512410,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8556,8558,8545,133],"tags":[6560,7124,7502,7016],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-515438","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-glutena","8":"category-nisko-ugljikohidratno","9":"category-deserti","10":"category-fitness-recepti-i-hrana","11":"tag-fitness-recepti-hr","12":"tag-protein-u-prahu-hr","13":"tag-svjezi-sir-hr","14":"tag-voce-hr","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: slatke plo\u010dice s kremom od svje\u017eeg sira - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Slatke plo\u010dice popularan su desert koji spaja rahlo tijesto s prozra\u010dnom kremom. 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