{"id":515412,"date":"2023-12-13T14:25:20","date_gmt":"2023-12-13T13:25:20","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=515412"},"modified":"2023-12-13T14:25:26","modified_gmt":"2023-12-13T13:25:26","slug":"fitness-recept-teli-grizpuding-almaval-es-fahejas-vajjal","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-teli-grizpuding-almaval-es-fahejas-vajjal\/","title":{"rendered":"Fitness recept: T\u00e9li gr\u00edzpuding alm\u00e1val \u00e9s fah\u00e9jas vajjal"},"content":{"rendered":"\n<p>Ennek a pudingnak sz\u00f3 szerint olyan \u00edze van, mint a kar\u00e1csonynak. Egy kis karamell\u00e1s feh\u00e9rjeport adtunk hozz\u00e1, hogy kiegyens\u00falyozott reggelit var\u00e1zsoljunk bel\u0151le edz\u00e9s vagy egy megterhel\u0151 nap el\u0151tt. \u00c9s ha szereted az illatos f\u0171szereket, akkor dupla finoms\u00e1ggal kedvesked\u00fcnk neked. Fah\u00e9jas-alm\u00e1s kever\u00e9kkel \u00e9s kesudi\u00f3vajjal eg\u00e9sz\u00edtett\u00fck ki, amely a fah\u00e9jas tekercs \u00edz\u00e9t id\u00e9zi. Hissz\u00fck, hogy a klasszikus zabk\u00e1sa mellett hirtelen \u00faj kedvenced lesz.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a pudinghoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 ml zs\u00edrszeg\u00e9ny tej<\/li>\n\n\n\n<li>50 g b\u00fazadara (gr\u00edz)<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\">karamell\u00e1s feh\u00e9rjepor<\/a><\/li>\n\n\n\n<li>egy csipetnyi <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" rel=\"noopener\">s\u00f3<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a d\u00edsz\u00edt\u00e9shez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>10 g <a href=\"https:\/\/gymbeam.hu\/kesuvaj-fahejas-tekercs-gymbeam.html\" target=\"_blank\" rel=\"noopener\">kesuvaj &#8211; Fah\u00e9jas tekercs<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.hu\/bio-juharszirup-gymbeam.html\" target=\"_blank\" rel=\"noopener\">juharszirup<\/a><\/li>\n\n\n\n<li>10 g vaj<\/li>\n\n\n\n<li>1 alma (vagy 2 kisebb)<\/li>\n\n\n\n<li>csillag\u00e1nizs<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahejpor-gymbeam.html\" target=\"_blank\" rel=\"noopener\">\u0151r\u00f6lt fah\u00e9j<\/a><\/li>\n\n\n\n<li>fah\u00e9jrudak<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-06T154419.387.png\" alt=\"\" class=\"wp-image-513961\" title=\"T\u00e9li gr\u00edzpuding alm\u00e1val \u00e9s fah\u00e9jas vajjal - Hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-06T154419.387.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-06T154419.387-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"44698,58729,63085,96451\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Egy l\u00e1basban keverj\u00fck \u00f6ssze <strong>a tejet, a gr\u00edzt,<\/strong> <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><strong>a s\u00f3t<\/strong><\/a> <strong>\u00e9s<\/strong> <a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><strong>a feh\u00e9rjeport.<\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-06T154405.770.png\" alt=\"T\u00e9li gr\u00edzpuding alm\u00e1val \u00e9s fah\u00e9jas vajjal - \u00datmutat\u00f3\" class=\"wp-image-513979\" title=\"T\u00e9li gr\u00edzpuding alm\u00e1val \u00e9s fah\u00e9jas vajjal - \u00datmutat\u00f3\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-06T154405.770.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-06T154405.770-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Tegy\u00fck a t\u0171zhelyre, \u00e9s lassan f\u0151zz\u00fck, am\u00edg a puding bes\u0171r\u0171s\u00f6dik. Ha t\u00fal s\u0171r\u0171, adjunk hozz\u00e1 egy kis tejet. Kapcsoljuk le a t\u0171zhelyet, fedj\u00fck le az ed\u00e9nyt egy fed\u0151vel, hogy melegen tartsuk, \u00e9s foglalkozzunk a t\u00f6bbi \u00f6sszetev\u0151vel.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>H\u00e1mozzuk meg \u00e9s v\u00e1gjuk<\/strong> apr\u00f3 darabokra <strong>az alm\u00e1t.<\/strong> Egy serpeny\u0151ben meleg\u00edts\u00fck fel <strong>a vajat,<\/strong> <strong>\u00e9s p\u00e1roljuk meg az alm\u00e1t<\/strong> <a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahejpor-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><strong>a fah\u00e9jjal,<\/strong><\/a> <strong>a csillag\u00e1nizzsal \u00e9s <a href=\"https:\/\/gymbeam.hu\/bio-juharszirup-gymbeam.html\" target=\"_blank\" rel=\"noopener\">a juharsziruppal<\/a><\/strong> <strong>egy\u00fctt.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-06T154432.724.png\" alt=\"T\u00e9li gr\u00edzpuding alm\u00e1val \u00e9s fah\u00e9jas vajjal - Alma dekor\u00e1ci\u00f3k\" class=\"wp-image-513995\" title=\"T\u00e9li gr\u00edzpuding alm\u00e1val \u00e9s fah\u00e9jas vajjal - Alma dekor\u00e1ci\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-06T154432.724.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-06T154432.724-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>A k\u00e9sz pudingot tegy\u00fck egy t\u00e1ny\u00e9rra, d\u00edsz\u00edts\u00fck az alm\u00e1s kever\u00e9kkel, \u00e9s v\u00e9g\u00fcl adjuk hozz\u00e1 <a href=\"https:\/\/gymbeam.hu\/kesuvaj-fahejas-tekercs-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><strong>a fah\u00e9jas tekercs \u00edz\u0171 kesudi\u00f3vajat,<\/strong><\/a> hogy a puding igazi kar\u00e1csonyi hangulatot kapjon.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-06T154554.918.png\" alt=\"T\u00e9li gr\u00edzpuding alm\u00e1val \u00e9s fah\u00e9jas vajjal\" class=\"wp-image-514011\" title=\"T\u00e9li gr\u00edzpuding alm\u00e1val \u00e9s fah\u00e9jas vajjal\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-06T154554.918.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-06T154554.918-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">T\u00e1p\u00e9rt\u00e9kek<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">1 teljes adag<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiatartalom<\/td><td class=\"has-text-align-center\" data-align=\"center\">744 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">97 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>A fah\u00e9j, az alma \u00e9s a di\u00f3f\u00e9l\u00e9k n\u00e9lk\u00fcl\u00f6zhetetlenek kar\u00e1csonykor. Hangol\u00f3dj r\u00e1 az \u00fcnnepi hangulatra m\u00e1r reggel, \u00e9s <strong>\u00e9lvezd ezt a finoms\u00e1got.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>B\u00e1tran oszd meg vel\u00fcnk&nbsp;<strong>alkot\u00e1said<\/strong>&nbsp;a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban \u00e9s taggeld:&nbsp;<strong>#gymbeamhu.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tVajak\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFeh\u00e9rj\u00e9k\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A gr\u00edzpudingnak nem kell csak egy finom gyermekkori eml\u00e9knek lennie. Mi feh\u00e9rj\u00e9vel gazdag\u00edtottuk, \u00edgy kiegyens\u00falyozottabb \u00e9telt var\u00e1zsolunk bel\u0151le. Alm\u00e1val, fah\u00e9jjal \u00e9s kesudi\u00f3vajjal pedig igazi kar\u00e1csonyi hangulatot kapott.<\/p>\n","protected":false},"author":141,"featured_media":514055,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8463,8466,8471,84],"tags":[8154,7128,6564,7542,8725,9179,7008],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-515412","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-reggelik","8":"category-karacsonyi","9":"category-vegetarianus","10":"category-receptek","11":"tag-alma","12":"tag-feherjepor","13":"tag-fitt-recept","14":"tag-karacsony","15":"tag-kasa-hu","16":"tag-magas-feherjetartalmu-receptek","17":"tag-mogyorovajak","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: T\u00e9li gr\u00edzpuding alm\u00e1val \u00e9s fah\u00e9jas vajjal - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A t\u00e9li gr\u00edzpuding alm\u00e1val, fah\u00e9jjal \u00e9s fah\u00e9jas tekercs \u00edzes\u00edt\u00e9s\u0171 kesudi\u00f3vajjal ide\u00e1lis kar\u00e1csonyi finoms\u00e1g. 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