{"id":515391,"date":"2023-12-13T14:02:40","date_gmt":"2023-12-13T13:02:40","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=515391"},"modified":"2023-12-13T14:02:46","modified_gmt":"2023-12-13T13:02:46","slug":"karacsonyi-fitness-recept-kokuszos-cookies-kenderfeherjevel","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/karacsonyi-fitness-recept-kokuszos-cookies-kenderfeherjevel\/","title":{"rendered":"Kar\u00e1csonyi fitness recept: K\u00f3kuszos s\u00fctik kenderfeh\u00e9rj\u00e9vel"},"content":{"rendered":"\n<p>Hogyan lehet a s\u00fctikb\u0151l kiegyens\u00falyozott t\u00e1p\u00e9rt\u00e9kkel rendelkez\u0151 finoms\u00e1got k\u00e9sz\u00edteni? Csak adj hozz\u00e1 finom csokol\u00e1d\u00e9s feh\u00e9rjeport, hogy n\u00f6veld a feh\u00e9rjetartalm\u00e1t. Ez\u00fattal n\u00f6v\u00e9nyi alap\u00fa kenderfeh\u00e9rj\u00e9t haszn\u00e1ltunk, ami teljesen \u00faj \u00edzt ad a s\u00fctiknek. Kipr\u00f3b\u00e1lhatod \u0151ket kar\u00e1csonykor vagy b\u00e1rmikor m\u00e1skor.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>90 g <a href=\"https:\/\/gymbeam.hu\/100-mandulavaj-gymbeam.html\" target=\"_blank\" rel=\"noopener\">mandulavaj<\/a><\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" rel=\"noopener\">teljes ki\u0151rl\u00e9s\u0171 t\u00f6nk\u00f6lyb\u00faza finomliszt<\/a><\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.hu\/bio-rbd-kokuszolaj-gymbeam.html\" target=\"_blank\" rel=\"noopener\">k\u00f3kuszolaj<\/a><\/li>\n\n\n\n<li><p style=\"text-align: left;\">40 g <a href=\"https:\/\/gymbeam.hu\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">k\u00f3kuszcukor<\/a><\/p><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.hu\/bio-kenderfeherje-vanavita.html\" target=\"_blank\" rel=\"noopener\">csokol\u00e1d\u00e9s \u00edz\u0171 kenderfeh\u00e9rje<\/a><\/li>\n\n\n\n<li>1 toj\u00e1s<\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noopener\">s\u00fct\u0151por<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\">k\u00f3kuszos flavor drops<\/a> \u00edzl\u00e9s szerint<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a d\u00edsz\u00edt\u00e9shez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.hu\/bio-kokusz-chips-vanavita.html\" target=\"_blank\" rel=\"noopener\">k\u00f3kuszchips<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/bio-kokuszszirup-gymbeam.html\" target=\"_blank\" rel=\"noopener\">k\u00f3kusz szirup<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-07T093148.429.png\" alt=\"K\u00f3kuszos s\u00fctik kenderfeh\u00e9rj\u00e9vel - Hozz\u00e1val\u00f3k\" class=\"wp-image-514113\" title=\"K\u00f3kuszos s\u00fctik kenderfeh\u00e9rj\u00e9vel - Hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-07T093148.429.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-07T093148.429-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,48496,49804,96451,112732\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Egy t\u00e1lba tegy\u00fck <a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" rel=\"noopener\"><strong>a lisztet,<\/strong><\/a> <a href=\"https:\/\/gymbeam.hu\/bio-kenderfeherje-vanavita.html\" target=\"_blank\" rel=\"noopener\"><strong>a feh\u00e9rjeport<\/strong><\/a> \u00e9s <a href=\"https:\/\/gymbeam.hu\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><strong>a k\u00f3kuszcukrot,<\/strong><\/a> <strong>majd keverj\u00fck<\/strong> \u00f6ssze az eg\u00e9szet. Ezut\u00e1n adjuk hozz\u00e1 <strong>a toj\u00e1st,<\/strong> <a href=\"https:\/\/gymbeam.hu\/100-mandulavaj-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><strong>a mandulavajat,<\/strong><\/a> <strong>az olvasztott <a href=\"https:\/\/gymbeam.hu\/bio-rbd-kokuszolaj-gymbeam.html\" target=\"_blank\" rel=\"noopener\">k\u00f3kuszolajat,<\/a><\/strong> <strong>n\u00e9h\u00e1ny csepp <a href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Flavor Drops-ot<\/a> \u00e9s <a href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noopener\">a s\u00fct\u0151port.<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-07T093524.089.png\" alt=\"K\u00f3kuszos s\u00fctik kenderfeh\u00e9rj\u00e9vel - A t\u00e9szta elk\u00e9sz\u00edt\u00e9se\" class=\"wp-image-514130\" title=\"K\u00f3kuszos s\u00fctik kenderfeh\u00e9rj\u00e9vel - A t\u00e9szta elk\u00e9sz\u00edt\u00e9se\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-07T093524.089.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-07T093524.089-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>K\u00e9zzel keverj\u00fcnk \u00f6ssze mindent, am\u00edg egy egys\u00e9ges, massz\u00edv t\u00e9szt\u00e1t nem kapunk. Csomagoljuk a t\u00e9szt\u00e1t f\u00f3li\u00e1ba, \u00e9s tegy\u00fck a h\u0171t\u0151szekr\u00e9nybe legal\u00e1bb egy \u00f3r\u00e1ra.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-07T093553.985.png\" alt=\"K\u00f3kuszos s\u00fctik kenderfeh\u00e9rj\u00e9vel - Pihentetett t\u00e9szta\" class=\"wp-image-514146\" title=\"K\u00f3kuszos s\u00fctik kenderfeh\u00e9rj\u00e9vel - Pihentetett t\u00e9szta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-07T093553.985.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-07T093553.985-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Miut\u00e1n a t\u00e9szta megpihent, osszuk <strong>14 darabra,<\/strong> \u00e9s form\u00e1zzunk bel\u0151le <strong>goly\u00f3kat.<\/strong> Helyezz\u00fck az el\u0151k\u00e9sz\u00edtett goly\u00f3kat egy s\u00fct\u0151pap\u00edrra, \u00e9s a tenyer\u00fcnkkel nyomkodjuk \u0151ket, hogy kerek <strong>s\u00fcti<\/strong> form\u00e1t kapjunk. Tegy\u00fck a s\u00fctiket <strong>a 170 \u00b0C-ra el\u0151meleg\u00edtett s\u00fct\u0151be, \u00e9s s\u00fcss\u00fck k\u00f6r\u00fclbel\u00fcl 12-15 percig.<\/strong> D\u00edsz\u00edts\u00fck a megs\u00fclt s\u00fctiket <a href=\"https:\/\/gymbeam.hu\/bio-kokusz-chips-vanavita.html\" target=\"_blank\" rel=\"noopener\"><strong>k\u00f3kuszchipsszel,<\/strong><\/a> <a href=\"https:\/\/gymbeam.hu\/bio-kokuszszirup-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><strong>k\u00f3kuszsziruppal,<\/strong><\/a> \u00e9s m\u00e1r fogyaszthatjuk is.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-07T093614.881.png\" alt=\"K\u00f3kuszos s\u00fctik kenderfeh\u00e9rj\u00e9vel\" class=\"wp-image-514162\" title=\"K\u00f3kuszos s\u00fctik kenderfeh\u00e9rj\u00e9vel\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-07T093614.881.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-07T093614.881-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">T\u00e1p\u00e9rt\u00e9kek<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">1 s\u00fcti d\u00edsz\u00edt\u00e9s n\u00e9lk\u00fcl (\u00f6sszesen 14 darab)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiatartalom<\/td><td class=\"has-text-align-center\" data-align=\"center\">107 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ha \u00faj kar\u00e1csonyi finoms\u00e1got keresel, akkor ezt a receptet \u00e9rdemes kipr\u00f3b\u00e1lnod.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>B\u00e1tran oszd meg vel\u00fcnk&nbsp;<strong>alkot\u00e1said<\/strong>&nbsp;a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban \u00e9s taggeld:&nbsp;<strong>#gymbeamhu.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tMagvak\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/plant-based-proteins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tN\u00f6v\u00e9nyi alap\u00fa feh\u00e9rj\u00e9k\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A csokol\u00e1d\u00e9s feh\u00e9rje \u00e9s a k\u00f3kusz kombin\u00e1ci\u00f3ja nem csak a kar\u00e1csonyi vacsor\u00e1hoz remek kieg\u00e9sz\u00edt\u00e9s. Ez\u00fattal egy n\u00f6v\u00e9nyi alap\u00fa feh\u00e9rjeforr\u00e1st haszn\u00e1ltunk, hogy \u00faj \u00edz\u00e9lm\u00e9nyt ny\u00fajtson.<\/p>\n","protected":false},"author":141,"featured_media":514205,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8464,8471,8473,84],"tags":[7128,6564,9304,6744,9179,7008,9137],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-515391","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-nasik","9":"category-vegetarianus","10":"category-laktozmentes","11":"category-receptek","12":"tag-feherjepor","13":"tag-fitt-recept","14":"tag-keksz","15":"tag-kokusz","16":"tag-magas-feherjetartalmu-receptek","17":"tag-mogyorovajak","18":"tag-tojas","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kar\u00e1csonyi fitness recept: K\u00f3kuszos s\u00fctik kenderfeh\u00e9rj\u00e9vel - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A k\u00f3kuszos s\u00fctik kenderes csokol\u00e1d\u00e9s feh\u00e9rj\u00e9vel nagyszer\u0171 kar\u00e1csonyi finoms\u00e1g. Az elk\u00e9sz\u00edt\u00e9se egyszer\u0171, \u00edgy a s\u00fctik pillanatok alatt elk\u00e9sz\u00fclnek.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/karacsonyi-fitness-recept-kokuszos-cookies-kenderfeherjevel\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kar\u00e1csonyi fitness recept: K\u00f3kuszos s\u00fctik kenderfeh\u00e9rj\u00e9vel - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"A k\u00f3kuszos s\u00fctik kenderes csokol\u00e1d\u00e9s feh\u00e9rj\u00e9vel nagyszer\u0171 kar\u00e1csonyi finoms\u00e1g. Az elk\u00e9sz\u00edt\u00e9se egyszer\u0171, \u00edgy a s\u00fctik pillanatok alatt elk\u00e9sz\u00fclnek.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/karacsonyi-fitness-recept-kokuszos-cookies-kenderfeherjevel\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-13T13:02:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-13T13:02:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-07T093853.850.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/karacsonyi-fitness-recept-kokuszos-cookies-kenderfeherjevel\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/karacsonyi-fitness-recept-kokuszos-cookies-kenderfeherjevel\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Kar\u00e1csonyi fitness recept: K\u00f3kuszos s\u00fctik kenderfeh\u00e9rj\u00e9vel\",\"datePublished\":\"2023-12-13T13:02:40+00:00\",\"dateModified\":\"2023-12-13T13:02:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/karacsonyi-fitness-recept-kokuszos-cookies-kenderfeherjevel\/\"},\"wordCount\":368,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/karacsonyi-fitness-recept-kokuszos-cookies-kenderfeherjevel\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-07T093853.850.png\",\"keywords\":[\"feh\u00e9rjepor\",\"fitt recept\",\"keksz\",\"k\u00f3kusz\",\"magas feh\u00e9rjetartalm\u00fa receptek\",\"mogyor\u00f3vajak\",\"toj\u00e1s\"],\"articleSection\":[\"Desszertek\",\"Nasik\",\"Veget\u00e1ri\u00e1nus\",\"Lakt\u00f3zmentes\",\"Fitness receptek\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/karacsonyi-fitness-recept-kokuszos-cookies-kenderfeherjevel\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/karacsonyi-fitness-recept-kokuszos-cookies-kenderfeherjevel\/\",\"url\":\"https:\/\/gymbeam.hu\/blog\/karacsonyi-fitness-recept-kokuszos-cookies-kenderfeherjevel\/\",\"name\":\"Kar\u00e1csonyi fitness recept: K\u00f3kuszos s\u00fctik kenderfeh\u00e9rj\u00e9vel - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/karacsonyi-fitness-recept-kokuszos-cookies-kenderfeherjevel\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/karacsonyi-fitness-recept-kokuszos-cookies-kenderfeherjevel\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-07T093853.850.png\",\"datePublished\":\"2023-12-13T13:02:40+00:00\",\"dateModified\":\"2023-12-13T13:02:46+00:00\",\"description\":\"A k\u00f3kuszos s\u00fctik kenderes csokol\u00e1d\u00e9s feh\u00e9rj\u00e9vel nagyszer\u0171 kar\u00e1csonyi finoms\u00e1g. Az elk\u00e9sz\u00edt\u00e9se egyszer\u0171, \u00edgy a s\u00fctik pillanatok alatt elk\u00e9sz\u00fclnek.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/karacsonyi-fitness-recept-kokuszos-cookies-kenderfeherjevel\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/karacsonyi-fitness-recept-kokuszos-cookies-kenderfeherjevel\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/karacsonyi-fitness-recept-kokuszos-cookies-kenderfeherjevel\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-07T093853.850.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-07T093853.850.png\",\"width\":1200,\"height\":628,\"caption\":\"V\u00e1no\u010dn\u00ed fitness recept - Kokosov\u00e9 cookies z konopn\u00e9ho proteinu\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/karacsonyi-fitness-recept-kokuszos-cookies-kenderfeherjevel\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kar\u00e1csonyi fitness recept: K\u00f3kuszos s\u00fctik kenderfeh\u00e9rj\u00e9vel\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\",\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"caption\":\"Tatiana Gern\u00e1tov\u00e1\"},\"description\":\"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kar\u00e1csonyi fitness recept: K\u00f3kuszos s\u00fctik kenderfeh\u00e9rj\u00e9vel - GymBeam Blog","description":"A k\u00f3kuszos s\u00fctik kenderes csokol\u00e1d\u00e9s feh\u00e9rj\u00e9vel nagyszer\u0171 kar\u00e1csonyi finoms\u00e1g. Az elk\u00e9sz\u00edt\u00e9se egyszer\u0171, \u00edgy a s\u00fctik pillanatok alatt elk\u00e9sz\u00fclnek.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/karacsonyi-fitness-recept-kokuszos-cookies-kenderfeherjevel\/","og_type":"article","og_title":"Kar\u00e1csonyi fitness recept: K\u00f3kuszos s\u00fctik kenderfeh\u00e9rj\u00e9vel - GymBeam Blog","og_description":"A k\u00f3kuszos s\u00fctik kenderes csokol\u00e1d\u00e9s feh\u00e9rj\u00e9vel nagyszer\u0171 kar\u00e1csonyi finoms\u00e1g. Az elk\u00e9sz\u00edt\u00e9se egyszer\u0171, \u00edgy a s\u00fctik pillanatok alatt elk\u00e9sz\u00fclnek.","og_url":"https:\/\/gymbeam.hu\/blog\/karacsonyi-fitness-recept-kokuszos-cookies-kenderfeherjevel\/","og_site_name":"GymBeam Blog","article_published_time":"2023-12-13T13:02:40+00:00","article_modified_time":"2023-12-13T13:02:46+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-07T093853.850.png","type":"image\/png"}],"author":"Tatiana Gern\u00e1tov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tatiana Gern\u00e1tov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.hu\/blog\/karacsonyi-fitness-recept-kokuszos-cookies-kenderfeherjevel\/#article","isPartOf":{"@id":"https:\/\/gymbeam.hu\/blog\/karacsonyi-fitness-recept-kokuszos-cookies-kenderfeherjevel\/"},"author":{"name":"Tatiana Gern\u00e1tov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a"},"headline":"Kar\u00e1csonyi fitness recept: K\u00f3kuszos s\u00fctik kenderfeh\u00e9rj\u00e9vel","datePublished":"2023-12-13T13:02:40+00:00","dateModified":"2023-12-13T13:02:46+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.hu\/blog\/karacsonyi-fitness-recept-kokuszos-cookies-kenderfeherjevel\/"},"wordCount":368,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.hu\/blog\/karacsonyi-fitness-recept-kokuszos-cookies-kenderfeherjevel\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-07T093853.850.png","keywords":["feh\u00e9rjepor","fitt recept","keksz","k\u00f3kusz","magas feh\u00e9rjetartalm\u00fa receptek","mogyor\u00f3vajak","toj\u00e1s"],"articleSection":["Desszertek","Nasik","Veget\u00e1ri\u00e1nus","Lakt\u00f3zmentes","Fitness receptek"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.hu\/blog\/karacsonyi-fitness-recept-kokuszos-cookies-kenderfeherjevel\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.hu\/blog\/karacsonyi-fitness-recept-kokuszos-cookies-kenderfeherjevel\/","url":"https:\/\/gymbeam.hu\/blog\/karacsonyi-fitness-recept-kokuszos-cookies-kenderfeherjevel\/","name":"Kar\u00e1csonyi fitness recept: K\u00f3kuszos s\u00fctik kenderfeh\u00e9rj\u00e9vel - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.hu\/blog\/karacsonyi-fitness-recept-kokuszos-cookies-kenderfeherjevel\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.hu\/blog\/karacsonyi-fitness-recept-kokuszos-cookies-kenderfeherjevel\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-07T093853.850.png","datePublished":"2023-12-13T13:02:40+00:00","dateModified":"2023-12-13T13:02:46+00:00","description":"A k\u00f3kuszos s\u00fctik kenderes csokol\u00e1d\u00e9s feh\u00e9rj\u00e9vel nagyszer\u0171 kar\u00e1csonyi finoms\u00e1g. Az elk\u00e9sz\u00edt\u00e9se egyszer\u0171, \u00edgy a s\u00fctik pillanatok alatt elk\u00e9sz\u00fclnek.","breadcrumb":{"@id":"https:\/\/gymbeam.hu\/blog\/karacsonyi-fitness-recept-kokuszos-cookies-kenderfeherjevel\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.hu\/blog\/karacsonyi-fitness-recept-kokuszos-cookies-kenderfeherjevel\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.hu\/blog\/karacsonyi-fitness-recept-kokuszos-cookies-kenderfeherjevel\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-07T093853.850.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-07T093853.850.png","width":1200,"height":628,"caption":"V\u00e1no\u010dn\u00ed fitness recept - Kokosov\u00e9 cookies z konopn\u00e9ho proteinu"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.hu\/blog\/karacsonyi-fitness-recept-kokuszos-cookies-kenderfeherjevel\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Kar\u00e1csonyi fitness recept: K\u00f3kuszos s\u00fctik kenderfeh\u00e9rj\u00e9vel"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a","name":"Tatiana Gern\u00e1tov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","caption":"Tatiana Gern\u00e1tov\u00e1"},"description":"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.","url":"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/515391","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/141"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=515391"}],"version-history":[{"count":6,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/515391\/revisions"}],"predecessor-version":[{"id":515399,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/515391\/revisions\/515399"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/514205"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=515391"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=515391"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=515391"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=515391"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=515391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}