{"id":515243,"date":"2023-12-12T08:00:00","date_gmt":"2023-12-12T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=515243"},"modified":"2024-06-26T12:34:45","modified_gmt":"2024-06-26T10:34:45","slug":"fitness-recept-pikantni-sladkokysela-kureci-polevka","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-pikantni-sladkokysela-kureci-polevka\/","title":{"rendered":"Fitness recept: Pikantn\u00ed sladkokysel\u00e1 ku\u0159ec\u00ed pol\u00e9vka"},"content":{"rendered":"\n<p>B\u011bhem zimn\u00edch m\u011bs\u00edc\u016f vyhled\u00e1v\u00e1me j\u00eddla, kter\u00e1 n\u00e1s zah\u0159ej\u00ed. A tahle pol\u00e9vka je s\u00e1zkou na jistotu. Je lehce pikantn\u00ed, ale chu\u0165ov\u011b bude vyhovovat i t\u011bm, kte\u0159\u00ed maj\u00ed r\u00e1di slad\u0161\u00ed nebo lehce kysel\u00e1 j\u00eddla. P\u0159\u00edprava nen\u00ed v\u016fbec t\u011b\u017ek\u00e1, a pokud u\u017e m\u00e1te hotov\u00fd v\u00fdvar, budete ji m\u00edt na stole pom\u011brn\u011b rychle. Jestli m\u00e1te r\u00e1di asijsk\u00e1 j\u00eddla, tuhle pol\u00e9vku si zamilujete taky.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>700 ml ku\u0159ec\u00edho v\u00fdvaru<\/li>\n\n\n\n<li>310 g <a href=\"https:\/\/gymbeam.cz\/kureci-prsa-ve-vlastni-stave-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ku\u0159ec\u00edch prsou<\/a>&nbsp;<\/li>\n\n\n\n<li>80 g \u010derven\u00e9 papriky&nbsp;<\/li>\n\n\n\n<li>70 g s\u00f3jov\u00e9 om\u00e1\u010dky&nbsp;<\/li>\n\n\n\n<li>50 ml <a href=\"https:\/\/gymbeam.cz\/bezkaloricka-omacka-sweet-chilli-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ZERO om\u00e1\u010dky sweet chilli<\/a><\/li>\n\n\n\n<li>50 g mrkve<\/li>\n\n\n\n<li>30 g r\u00fd\u017eov\u00e9ho octa<\/li>\n\n\n\n<li>20 g \u010dern\u00fdch hub (Jid\u00e1\u0161ovo ucho su\u0161en\u00e9)&nbsp;<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.cz\/bio-kokosovy-cukr-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>10 g solamylu<\/li>\n\n\n\n<li>5 g <a href=\"https:\/\/gymbeam.cz\/bio-panensky-sezamovy-olej-olmuhle-solling.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sezamov\u00e9ho oleje<\/a> (nemus\u00ed b\u00fdt)<\/li>\n\n\n\n<li>1 vejce<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/extra-panensky-olivovy-olej-v-spreji-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olej ve spreji<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u016fl<\/a> na dochucen\u00ed<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pep\u0159<\/a> na dochucen\u00ed<\/li>\n\n\n\n<li>jarn\u00ed cibulku na dozdoben\u00ed&nbsp;<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-05T203952.677-1.png\" alt=\"Pikantn\u00ed sladkokysel\u00e1 ku\u0159ec\u00ed pol\u00e9vka - ingredience\" class=\"wp-image-515261\" title=\"Pikantn\u00ed sladkokysel\u00e1 ku\u0159ec\u00ed pol\u00e9vka - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-05T203952.677-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-05T203952.677-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"52648,58729,78073,91738,111118\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Za\u010dneme p\u0159\u00edpravou <strong>hub<\/strong>. Nech\u00e1me si je 10 minut namo\u010dit ve vod\u011b a potom nakr\u00e1j\u00edme nadrobno. Z <a href=\"https:\/\/gymbeam.cz\/kureci-prsa-ve-vlastni-stave-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ku\u0159ec\u00edho masa<\/strong><\/a> slijeme vodu a dochut\u00edme ho <strong>sezamov\u00fdm olejem, s\u00f3jovou om\u00e1\u010dkou, <\/strong><a href=\"https:\/\/gymbeam.cz\/bezkaloricka-omacka-sweet-chilli-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ZERO om\u00e1\u010dkou sweet chilli<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sol\u00ed<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pep\u0159em<\/strong><\/a>. <strong>\u010cervenou papriku a o\u010di\u0161t\u011bnou mrkev<\/strong> si nakr\u00e1j\u00edme nadrobno. Hrnec vyst\u0159\u00edk\u00e1me <a href=\"https:\/\/gymbeam.cz\/extra-panensky-olivovy-olej-v-spreji-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejem ve spreji<\/strong><\/a>, p\u0159id\u00e1me zeleninu, houby a orestujeme. Pak p\u0159id\u00e1me i maso a v\u0161e <strong>spole\u010dn\u011b prom\u00edch\u00e1me<\/strong>. Celou sm\u011bs <strong>podlijeme v\u00fdvarem<\/strong> a va\u0159\u00edme, dokud tekutina nebude v\u0159\u00edt. Nakonec p\u0159id\u00e1me <strong>r\u00fd\u017eov\u00fd ocet a <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-kokosovy-cukr-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokosov\u00fd cukr<\/strong><\/a>. Kdy\u017e n\u00e1m chu\u0165 vyhovuje, <strong>rozklepneme do v\u0159el\u00e9 pol\u00e9vky je\u0161t\u011b vejce a zam\u00edch\u00e1me<\/strong>.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Bokem si v hrn\u00ed\u010dku rozm\u00edch\u00e1me v tro\u0161ce vody<strong> solamyl<\/strong> a p\u0159ilijeme ho k pol\u00e9vce. Va\u0159\u00edme dal\u0161\u00edch <strong>15 minut<\/strong>, aby pol\u00e9vka zhoustla. Pokud chceme, m\u016f\u017eeme ji lehce <strong>promixovat ponorn\u00fdm mix\u00e9rem<\/strong>, ale nen\u00ed to nutn\u00e9. Na z\u00e1v\u011br u\u017e jen podle pot\u0159eby <strong>dosol\u00edme a m\u016f\u017eeme serv\u00edrovat<\/strong>. Na tal\u00ed\u0159i ka\u017edou porci je\u0161t\u011b <strong>ozdob\u00edme jarn\u00ed cibulkou<\/strong>.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-05T203932.118.png\" alt=\"Pikantn\u00ed sladkokysel\u00e1 ku\u0159ec\u00ed pol\u00e9vka \" class=\"wp-image-515277\" title=\"Pikantn\u00ed sladkokysel\u00e1 ku\u0159ec\u00ed pol\u00e9vka \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-05T203932.118.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-05T203932.118-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porce (celkem 3 porce)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">315 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokud m\u00e1te r\u00e1di asijskou kuchyni a hled\u00e1te j\u00eddla, kter\u00e1 v\u00e1s v chladn\u00e9m po\u010das\u00ed perfektn\u011b zah\u0159ej\u00ed, pak je tahle pol\u00e9vka super volbou.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-fats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy fats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tuhle sladkokyselou pikantn\u00ed pol\u00e9vku mus\u00ed zn\u00e1t ka\u017ed\u00fd, kdo nav\u0161t\u011bvuje asijsk\u00e9 restaurace. Spojen\u00ed ku\u0159ec\u00edho masa, ko\u0159en\u00ed a dal\u0161\u00edch ingredienc\u00ed vykouzl\u00ed perfektn\u00ed chu\u0165ovou souhru. <\/p>\n","protected":false},"author":141,"featured_media":515313,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8455,8458,8459,31],"tags":[8066,6777,8339,9177,9134,8067],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-515243","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-polevky","8":"category-bezlepkove-recepty","9":"category-bezlaktozove-recepty","10":"category-recepty","11":"tag-fitness-recept-cs","12":"tag-kureci-maso","13":"tag-mrkev-cs","14":"tag-proteinove-recepty-cs","15":"tag-vajicka-cs","16":"tag-zelenina-cs","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Pikantn\u00ed sladkokysel\u00e1 ku\u0159ec\u00ed pol\u00e9vka - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pikantn\u00ed sladkokysel\u00e1 ku\u0159ec\u00ed pol\u00e9vka s n\u00e1dechem Asie perfektn\u011b zah\u0159eje. 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