{"id":514899,"date":"2023-12-21T08:00:00","date_gmt":"2023-12-21T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=514899"},"modified":"2023-12-19T13:13:57","modified_gmt":"2023-12-19T12:13:57","slug":"ricetta-fit-punch-di-natale-caldo-analcolico-e-con-frutta-fresca","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-punch-di-natale-caldo-analcolico-e-con-frutta-fresca\/","title":{"rendered":"Ricetta fit: Punch di Natale, caldo, analcolico e con frutta fresca"},"content":{"rendered":"\n<p>Il profumo del <strong>t\u00e8 caldo<\/strong>,<strong> della frutta fresca<\/strong>,<strong> della cannella e dei chiodi di garofano<\/strong> appartiene sicuramente al Natale! Goditi le vacanze in tutta tranquillit\u00e0, in compagnia dei tuoi cari, con del cibo delizioso, i vostri film preferiti e una tazza di una <strong>deliziosa bevanda calda<\/strong>. Prova questo<strong> punch analcolico alla frutta<\/strong> che <strong>ti strapper\u00e0 un sorriso<\/strong>. Porta la magia del Natale a casa tua!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingredienti:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>8 cucchiaini di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/te\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">t\u00e8<\/a> sfuso alla frutta<\/li>\n\n\n\n<li>frutta: 2 arance, 1 limone, 2 pere, 3 mele<\/li>\n\n\n\n<li>30 g di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/zucchero-di-cocco-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">zucchero di cocco<\/a><\/li>\n\n\n\n<li>spezie (facoltative): <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/polvere-di-cannella-di-ceylon-bio-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cannella<\/a>, anice stellato, chiodi di garofano<\/li>\n\n\n\n<li>1 cucchiaio da caff\u00e8 di aroma al rum<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-nealko-punc.png\" alt=\"Ingredienti per il punch analcolico \" class=\"wp-image-314091\" title=\"Ingredienti per il punch analcolico \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-nealko-punc.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-nealko-punc-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Preparazione:<\/strong><\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">In una pentola, lascia in infusione 8 cucchiaini di <a aria-label=\" (si apre in a new tab)\" href=\"https:\/\/gymbeam.it\/te\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>t\u00e8<\/strong><\/a> sfuso in <\/span><strong><span data-preserver-spaces=\"true\">1,5 litri di acqua<\/span><\/strong><span data-preserver-spaces=\"true\">. Quindi sbuccia e taglia <strong>le<\/strong> <\/span><strong><span data-preserver-spaces=\"true\">mele<\/span><\/strong><span data-preserver-spaces=\"true\">, <\/span><strong><span data-preserver-spaces=\"true\">le pere<\/span><\/strong><span data-preserver-spaces=\"true\">,<\/span><strong><span data-preserver-spaces=\"true\"> le arance e i limoni<\/span><\/strong><span data-preserver-spaces=\"true\">. Aggiungili nella pentola e cuoci a fiamma bassa <\/span><strong><span data-preserver-spaces=\"true\">per circa 20 minuti<\/span><\/strong><span data-preserver-spaces=\"true\">.<\/span><strong><span data-preserver-spaces=\"true\"> <\/span><\/strong><span data-preserver-spaces=\"true\">Infine, unisci lo <\/span><strong><span data-preserver-spaces=\"true\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/zucchero-di-cocco-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zucchero di cocco<\/a><\/span><\/strong><span data-preserver-spaces=\"true\">,<\/span><strong><span data-preserver-spaces=\"true\"> la <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/polvere-di-cannella-di-ceylon-bio-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cannella<\/a><\/span><\/strong><span data-preserver-spaces=\"true\">,<\/span><strong><span data-preserver-spaces=\"true\"> l&#8217;anice stellato<\/span><\/strong><span data-preserver-spaces=\"true\">,<\/span><strong><span data-preserver-spaces=\"true\"> i chiodi di garofano<\/span><\/strong><span data-preserver-spaces=\"true\"> e cuoci lentamente per circa un&#8217;ora. <\/span><strong><span data-preserver-spaces=\"true\">Filtra<\/span><\/strong><span data-preserver-spaces=\"true\"> l&#8217;infuso. Aggiungi al punch un cucchiaino di <\/span><strong><span data-preserver-spaces=\"true\">aroma di rum<\/span><\/strong><span data-preserver-spaces=\"true\"> e servi. Alla salute!<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/Nealko-punc.png\" alt=\"Ricetta fit: Punch di Natale caldo, analcolico e a base di frutta fresca \" class=\"wp-image-314105\" title=\"Ricetta fit: Punch di Natale caldo, analcolico e a base di frutta fresca \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Nealko-punc.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Nealko-punc-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Valori nutrizionali<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 bicchiere con frutta (7 bicchieri in totale)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">71 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">14,8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Questa ricetta per un <strong>punch natalizio analcolico a base di frutta fresca<\/strong> ti riscalder\u00e0 durante le feste. Invia questa ricetta alla tua famiglia e ai tuoi amici cos\u00ec potranno sorseggiare anche loro questa gustosa bevanda calda.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Condividi con noi <strong>il tuo risultato<\/strong> sui social media usando l&#8217;hashtag <strong>#gymbeamit<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/drinks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDrinks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Godetevi i momenti con i vostri cari con una tazza di delizioso punch alla frutta durante le feste. Vi riscalder\u00e0, vi far\u00e0 sorridere e, inoltre, \u00e8 adatto a tutti perch\u00e9 non contiene alcol!<\/p>\n","protected":false},"author":141,"featured_media":373413,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8655,8656,8649,8650,8653,8654,7887],"tags":[7958,8166,7909,7955,8024],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-514899","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-senza-glutine","8":"category-senza-lattosio","9":"category-ricette-di-natale","10":"category-bevande","11":"category-vegano","12":"category-vegetariano","13":"category-ricette-fit","14":"tag-frutta","15":"tag-mele","16":"tag-natale","17":"tag-ricetta-fitness","18":"tag-te","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta fit: Punch di Natale, caldo, analcolico e con frutta fresca - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Riscaldati con un caldo punch natalizio analcolico a base di frutta fresca e goditi le feste al meglio. 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