{"id":514887,"date":"2023-12-17T13:06:45","date_gmt":"2023-12-17T12:06:45","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=514887"},"modified":"2023-12-17T13:06:47","modified_gmt":"2023-12-17T12:06:47","slug":"fitnes-recept-cramble-tort-z-syrom-chorn","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-cramble-tort-z-syrom-chorn\/","title":{"rendered":"\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u041a\u0440\u0430\u043c\u0431\u043b-\u0442\u043e\u0440\u0442 \u0437 \u0441\u0438\u0440\u043e\u043c, \u0447\u043e\u0440\u043d\u0438\u0446\u0435\u044e \u0442\u0430 \u043c\u0430\u043b\u0438\u043d\u043e\u044e"},"content":{"rendered":"\n<p>\u042f\u043a \u0432\u0438 \u0441\u043e\u0431\u0456 <strong>\u0443\u044f\u0432\u043b\u044f\u0454\u0442\u0435 \u0442\u0438\u0445\u0443 \u0445\u0432\u0438\u043b\u0438\u043d\u0443,<\/strong> \u043f\u0440\u0438\u0437\u043d\u0430\u0447\u0435\u043d\u0443 \u043b\u0438\u0448\u0435 \u0434\u043b\u044f \u0432\u0430\u0441? \u041c\u0438 \u043b\u044e\u0431\u0438\u043c\u043e \u0441\u0438\u0434\u0456\u0442\u0438, \u0437\u0430\u0433\u043e\u0440\u043d\u0443\u0432\u0448\u0438\u0441\u044c \u0432 \u043f\u043b\u0435\u0434, \u0437 \u0433\u0430\u0440\u043d\u043e\u044e \u043a\u043d\u0438\u0433\u043e\u044e \u0430\u0431\u043e \u0444\u0456\u043b\u044c\u043c\u043e\u043c, \u043d\u0430\u0441\u043e\u043b\u043e\u0434\u0436\u0443\u044e\u0447\u0438\u0441\u044c <strong>\u0443\u043b\u044e\u0431\u043b\u0435\u043d\u0438\u043c \u043d\u0430\u043f\u043e\u0454\u043c<\/strong> \u0442\u0430 <strong>\u0441\u043c\u0430\u0447\u043d\u0438\u043c \u0442\u043e\u0440\u0442\u043e\u043c.<\/strong> \u0421\u0430\u043c\u0435 \u0442\u043e\u043c\u0443 \u043c\u0438 \u043f\u0440\u0438\u0434\u0443\u043c\u0430\u043b\u0438 \u0440\u0435\u0446\u0435\u043f\u0442 <strong>\u043a\u0440\u0430\u043c\u0431\u043b-\u0442\u043e\u0440\u0442\u0430 \u0437 \u0441\u0438\u0440\u043e\u043c \u0442\u0430 \u043b\u0456\u043e\u0444\u0456\u043b\u0456\u0437\u043e\u0432\u0430\u043d\u0438\u043c\u0438 \u0444\u0440\u0443\u043a\u0442\u0430\u043c\u0438,<\/strong> \u044f\u043a\u0438\u0439 \u0434\u043e \u0442\u043e\u0433\u043e \u0436 \u0434\u0443\u0436\u0435 \u043f\u0440\u043e\u0441\u0442\u0438\u0439 \u0432 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u0456. \u0412\u0456\u043d \u0437\u0434\u0438\u0432\u0443\u0454 \u0432\u0430\u0441 <strong>\u043f\u0438\u0448\u043d\u0438\u043c \u043a\u0440\u0435\u043c\u043e\u043c \u0442\u0430 \u0447\u0443\u0434\u043e\u0432\u043e\u044e \u043f\u043e\u0436\u0438\u0432\u043d\u0456\u0441\u0442\u044e.<\/strong> \u0414\u0430\u0432\u0430\u0439\u0442\u0435 \u043d\u0430\u0441\u043e\u043b\u043e\u0434\u0436\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u0447\u0438\u043c\u043e\u0441\u044c \u0441\u043c\u0430\u0447\u043d\u0435\u043d\u044c\u043a\u0438\u043c!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"ingredients\"><strong>\u0406\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 \u0433 \u043c&#8217;\u044f\u043a\u043e\u0433\u043e \u0433\u0440\u0443\u0434\u043a\u0443\u0432\u0430\u0442\u043e\u0433\u043e \u0441\u0438\u0440\u0443 (1,7 %)<\/li>\n\n\n\n<li>150 \u0433 <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/bio-boroshno-z-cil-nozernovoi-spel-ti-dribnogo-pomelu-vanavita.html\" class=\"ek-link\">\u0431\u043e\u0440\u043e\u0448\u043d\u0430 \u0437\u0456 \u0441\u043f\u0435\u043b\u044c\u0442\u0438 <\/a><\/span><\/li>\n\n\n\n<li>85 \u0433 \u0432\u0435\u0440\u0448\u043a\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430<\/li>\n\n\n\n<li>30 \u0433 \u0432\u0430\u043d\u0456\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0443 <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/protejin-just-whey-1000-g-gymbeam.html\" class=\"ek-link\">Just Whey<\/a><\/span><\/li>\n\n\n\n<li>30 \u0433 <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/liofilizovana-chornicja-gymbeam.html\" class=\"ek-link\">\u043b\u0456\u043e\u0444\u0456\u043b\u0456\u0437\u043e\u0432\u0430\u043d\u043e\u0457 \u0447\u043e\u0440\u043d\u0438\u0446\u0456<\/a><\/span><\/li>\n\n\n\n<li>20 \u0433 <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/liofilizovana-polunicja-gymbeam.html\" class=\"ek-link\">\u043b\u0456\u043e\u0444\u0456\u043b\u0456\u0437\u043e\u0432\u0430\u043d\u043e\u0457 \u043f\u043e\u043b\u0443\u043d\u0438\u0446\u0456<\/a><\/span><\/li>\n\n\n\n<li>1 \u044f\u0439\u0446\u0435<\/li>\n\n\n\n<li>100 \u043c\u043b \u043c\u043e\u043b\u043e\u043a\u0430<\/li>\n\n\n\n<li>1 \u0441\u0442.\u043b. <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/xylitol-1000-g-gymbeam.html\" class=\"ek-link\">\u043a\u0441\u0438\u043b\u0456\u0442\u0443<\/a><\/span><\/li>\n\n\n\n<li>1 \u0447.\u043b. <span style=\"color: #ff6600\">\u0440\u043e\u0437\u043f\u0443\u0448\u0443\u0432\u0430\u0447\u0430<\/span><\/li>\n\n\n\n<li>\u0442\u0440\u043e\u0445\u0438 \u0432\u0430\u043d\u0456\u043b\u044c\u043d\u0438\u0445 <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ua\/ua\/flavor-drops-30-ml-gymbeam.html\" class=\"ek-link\">\u0430\u0440\u043e\u043c\u0430\u0442\u0438\u0437\u0430\u0442\u043e\u0440\u0456\u0432<\/a><\/span><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ua\/ua\/coconut-oil-spray-gymbeam.html\" class=\"ek-link\"><span style=\"color: #ff6600\">\u043a\u043e\u043a\u043e\u0441\u043e\u0432<\/span>\u0430 \u043e\u043b\u0456\u044f \u0443 \u0444\u043e\u0440\u043c\u0456 \u0441\u043f\u0440\u0435\u044e<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/11\/Ingrediencie-na-Tvarohovy-kolac-s-mrvenickou.png\" alt=\"\u0406\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438 \u0434\u043b\u044f \u043a\u0440\u0430\u043c\u0431\u043b \u0442\u043e\u0440\u0442\u0430 \u0437 \u0441\u0438\u0440\u043e\u043c\" class=\"wp-image-310215\" title=\"\u0406\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438 \u0434\u043b\u044f \u043a\u0440\u0430\u043c\u0431\u043b \u0442\u043e\u0440\u0442\u0430 \u0437 \u0441\u0438\u0440\u043e\u043c\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Ingrediencie-na-Tvarohovy-kolac-s-mrvenickou.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Ingrediencie-na-Tvarohovy-kolac-s-mrvenickou-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"56899,56881,38056,28101,48592,48616,39064,48844,38920,39070,49360,28936,28936,9037,43864,47851,29952,6937,37552\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"directions\"><strong>\u0406\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0456\u044f:<\/strong><\/h3>\n\n\n\n<p>\u0417\u043c\u0456\u0448\u0430\u0439\u0442\u0435 <a href=\"https:\/\/gymbeam.ua\/ua\/bio-boroshno-z-cil-nozernovoi-spel-ti-dribnogo-pomelu-vanavita.html\" class=\"ek-link\"><span style=\"color: #ff6600\"><strong>\u0431\u043e\u0440\u043e\u0448\u043d\u043e<\/strong><\/span> <\/a>\u0437 <span style=\"color: #ff6600\"><strong>\u0440\u043e\u0437\u043f\u0443\u0448\u0443\u0432\u0430\u0447\u0435\u043c<\/strong><\/span>, \u0434\u043e\u0434\u0430\u0439\u0442\u0435 <span style=\"color: #ff6600\"><strong><a href=\"https:\/\/gymbeam.ua\/ua\/xylitol-1000-g-gymbeam.html\" class=\"ek-link\">\u043a\u0441\u0438\u043b\u0456\u0442<\/a><\/strong><\/span>, \u0448\u043c\u0430\u0442\u043e\u0447\u043a\u0438 <strong>\u0432\u0435\u0440\u0448\u043a\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430,<\/strong> <span style=\"color: #ff6600\"><strong><a href=\"https:\/\/gymbeam.ua\/ua\/flavor-drops-30-ml-gymbeam.html\" class=\"ek-link\">\u0430\u0440\u043e\u043c\u0430\u0442\u0438\u0437\u0430\u0442\u043e\u0440<\/a><\/strong><\/span>, \u044f\u0439\u0446\u0435 \u0442\u0430 \u0443\u0442\u0432\u043e\u0440\u0456\u0442\u044c \u043a\u0440\u0438\u0445\u0442\u0443. \u0412\u0438\u043a\u043b\u0430\u0434\u0456\u0442\u044c \u0441\u0443\u043c\u0456\u0448 \u043d\u0430 \u0437\u043c\u0430\u0449\u0435\u043d\u0443 <a href=\"https:\/\/gymbeam.ua\/ua\/coconut-oil-spray-gymbeam.html\" class=\"ek-link\"><span style=\"color: #ff6600\"><strong>\u043e\u043b\u0456\u0454\u044e<\/strong><\/span> <\/a>\u0444\u043e\u0440\u043c\u0443 \u0434\u043b\u044f \u0442\u043e\u0440\u0442\u0430 \u0456 \u0440\u0456\u0432\u043d\u043e\u043c\u0456\u0440\u043d\u043e \u043f\u0440\u0438\u0442\u0438\u0441\u043d\u0456\u0442\u044c \u043a\u043e\u0440\u0436 \u0437 \u0431\u043e\u043a\u0456\u0432. \u041f\u043e\u0442\u0456\u043c \u0437\u0431\u0438\u0439\u0442\u0435 <strong>\u0441\u0438\u0440<\/strong>, <span style=\"color: #ff6600\"><strong><a href=\"https:\/\/gymbeam.ua\/ua\/protejin-just-whey-1000-g-gymbeam.html\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0457\u043d<\/a><\/strong><\/span>, <strong>\u043c\u043e\u043b\u043e\u043a\u043e<\/strong> \u0456 <a href=\"https:\/\/gymbeam.ua\/ua\/liofilizovana-chornicja-gymbeam.html\" class=\"ek-link\"><span style=\"color: #ff6600\"><strong>\u0444\u0440\u0443\u043a\u0442\u0438<\/strong><\/span> <\/a>\u0432 \u0447\u0430\u0448\u0456 \u043c\u0456\u043a\u0441\u0435\u0440\u0430. \u0412\u0438\u043b\u0438\u0432\u0430\u0454\u043c\u043e \u043a\u0440\u0435\u043c \u043d\u0430 \u043a\u043e\u0440\u0436 \u0437 \u043a\u0440\u0438\u0445\u0442 \u0456 \u0432\u0438\u043f\u0456\u043a\u0430\u0454\u043c\u043e \u0432 \u0434\u0443\u0445\u043e\u0432\u0446\u0456, \u0440\u043e\u0437\u0456\u0433\u0440\u0456\u0442\u0456\u0439 \u0434\u043e <strong>180 \u00b0C,<\/strong> \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u043d\u043e<strong> 35-45<\/strong> \u0445\u0432\u0438\u043b\u0438\u043d.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/11\/Tvarohovy-kolac-s-mrvenickou.png\" alt=\"\u0424\u0456\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442: \u041a\u0440\u0430\u043c\u0431\u043b \u0442\u043e\u0440\u0442 \u0437 \u0441\u0438\u0440\u043e\u043c, \u0447\u043e\u0440\u043d\u0438\u0446\u0435\u044e \u0442\u0430 \u043c\u0430\u043b\u0438\u043d\u043e\u044e\" class=\"wp-image-310229\" title=\"\u0424\u0456\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442: \u041a\u0440\u0430\u043c\u0431\u043b \u0442\u043e\u0440\u0442 \u0437 \u0441\u0438\u0440\u043e\u043c, \u0447\u043e\u0440\u043d\u0438\u0446\u0435\u044e \u0442\u0430 \u043c\u0430\u043b\u0438\u043d\u043e\u044e\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Tvarohovy-kolac-s-mrvenickou.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Tvarohovy-kolac-s-mrvenickou-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u0425\u0430\u0440\u0447\u043e\u0432\u0430 \u0446\u0456\u043d\u043d\u0456\u0441\u0442\u044c<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 \u0448\u0442\u0443\u043a\u0430 (\u0432\u0441\u044c\u043e\u0433\u043e 12 \u0448\u0442\u0443\u043a)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u0430\u043b\u043e\u0440\u0456\u0457<\/td><td class=\"has-text-align-center\" data-align=\"center\">178<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0457\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0416\u0438\u0440\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u043b\u0456\u0442\u043a\u043e\u0432\u0438\u043d\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,8 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u041c\u0438 \u0432\u0456\u0440\u0438\u043c\u043e, \u0449\u043e \u0446\u0435\u0439 \u0440\u0435\u0446\u0435\u043f\u0442 <strong>\u0442\u043e\u0440\u0442\u0430 \u0437 \u0441\u0438\u0440\u043e\u043c \u0442\u0430 \u0444\u0440\u0443\u043a\u0442\u0430\u043c\u0438<\/strong> \u0434\u043e\u043f\u043e\u043c\u043e\u0436\u0435 \u0432\u0430\u043c \u0437\u0440\u043e\u0431\u0438\u0442\u0438 \u0441\u0432\u0456\u0439 \u0434\u0435\u043d\u044c \u043d\u0435\u043f\u043e\u0432\u0442\u043e\u0440\u043d\u0438\u043c. \u0406 \u043d\u0435 \u0437\u0430\u0431\u0443\u0434\u044c\u0442\u0435 \u043f\u043e\u0434\u0456\u043b\u0438\u0442\u0438\u0441\u044f \u0446\u0456\u0454\u044e \u043a\u043e\u0440\u0438\u0441\u043d\u043e\u044e \u0441\u043c\u0430\u043a\u043e\u0442\u043e\u044e \u0437\u0456 \u0441\u0432\u043e\u0457\u043c\u0438 \u0431\u043b\u0438\u0437\u044c\u043a\u0438\u043c\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041d\u0435 \u0441\u043e\u0440\u043e\u043c\u0442\u0435\u0441\u044f \u0434\u0456\u043b\u0438\u0442\u0438\u0441\u044f <strong>\u0441\u0432\u043e\u0457\u043c\u0438 \u0442\u0432\u043e\u0440\u0456\u043d\u043d\u044f\u043c\u0438<\/strong> \u0437 \u043d\u0430\u043c\u0438 \u0432 \u0441\u043e\u0446\u0456\u0430\u043b\u044c\u043d\u0438\u0445 \u043c\u0435\u0440\u0435\u0436\u0430\u0445 \u0442\u0430 \u043f\u043e\u0437\u043d\u0430\u0447\u0438\u0442\u0438 \u0442\u0435\u0433\u043e\u043c <strong>#gymbeamua.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u041d\u0430\u0441\u043e\u043b\u043e\u0434\u0436\u0443\u0439\u0442\u0435\u0441\u044f \u0441\u043c\u0430\u0447\u043d\u0438\u043c \u043a\u0440\u0430\u043c\u0431\u043b \u0442\u043e\u0440\u0442\u043e\u043c \u0437\u0456 \u0437\u0431\u0430\u043b\u0430\u043d\u0441\u043e\u0432\u0430\u043d\u043e\u044e \u0445\u0430\u0440\u0447\u043e\u0432\u043e\u044e \u0446\u0456\u043d\u043d\u0456\u0441\u0442\u044e \u0442\u0430 \u0432\u0438\u0441\u043e\u043a\u043e\u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0438\u043c \u043a\u0440\u0435\u043c\u043e\u043c \u0437 \u0441\u0438\u0440\u043e\u043c \u0456 \u0444\u0440\u0443\u043a\u0442\u0430\u043c\u0438! \u0414\u0435\u0441\u0435\u0440\u0442, \u043f\u0435\u0440\u0435\u0434 \u044f\u043a\u0438\u043c \u043d\u0435\u043c\u043e\u0436\u043b\u0438\u0432\u043e \u0432\u0441\u0442\u043e\u044f\u0442\u0438.<\/p>\n","protected":false},"author":141,"featured_media":310214,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8611,8601,8603,8604,8058],"tags":[6280,7510,8892,8900,6568,7024],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-514887","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8611","8":"category--fitnes-recepty","9":"category-8603","10":"category-8604","11":"category-8058","12":"tag-6280","13":"tag-7510","14":"tag-8892","15":"tag-8900","16":"tag-6568","17":"tag-7024","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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