{"id":514640,"date":"2023-12-18T07:30:00","date_gmt":"2023-12-18T06:30:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=514640"},"modified":"2023-12-20T10:18:17","modified_gmt":"2023-12-20T09:18:17","slug":"ricetta-fit-palline-di-cocco-e-albicocca-senza-cottura","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-palline-di-cocco-e-albicocca-senza-cottura\/","title":{"rendered":"Ricetta fit: Palline di cocco e albicocca senza cottura"},"content":{"rendered":"\n<p>Vuoi preparare dei dolci natalizi, ma non sei in vena di lunghe preparazioni e cotture? Allora queste palline fanno proprio al caso tuo. Ti servono <strong>solo pochi ingredienti<\/strong> da mescolare insieme. Forma delle palline, ricoprile di cocco e il gioco \u00e8 fatto. Il risultato sorprender\u00e0 non solo i tuoi ospiti, ma anche il tuo palato.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredienti:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g di albicocche essiccate<\/li>\n\n\n\n<li>80 g di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/anacardi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">anacardi<\/a><\/li>\n\n\n\n<li>50 g di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/burro-di-mandorle-con-cocco-e-cioccolato-bianco-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">burro di mandorle con cocco e cioccolato bianco<\/a><\/li>\n\n\n\n<li>40 g di <a href=\"https:\/\/gymbeam.it\/proteine-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\"proteine del siero del latte in polvere alla vaniglia (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteine del siero del latte in polvere alla vaniglia<\/a><\/li>\n\n\n\n<li>20 g di cocco per l&#8217;impasto<\/li>\n\n\n\n<li>un po&#8217; di cocco in pi\u00f9 per la copertura<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-04T144037.553.png\" alt=\"Palline di cocco e albicocca senza cottura: Ingredienti\" class=\"wp-image-513685\" title=\"Palline di cocco e albicocca senza cottura - Ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-04T144037.553.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-04T144037.553-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5331,46228,46234,47290,96451\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione:<\/h3>\n\n\n\n<p><strong>Frulla gli<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/anacardi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>anacardi<\/strong><\/a><strong> riducendoli a farina<\/strong> e poi aggiungi <strong>le albicocche essiccate<\/strong>. Mescola il tutto fino a ottenere un composto appiccicoso. Aggiungi al composto il <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/burro-di-mandorle-con-cocco-e-cioccolato-bianco-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>burro di mandorle<\/strong><\/a>,<strong> 20 g di cocco e le <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/proteine-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteine in polvere<\/a><\/strong>. Mescola accuratamente per creare un impasto <strong>compatto<\/strong> e omogeneo. Una volta ottenuta la giusta consistenza, trasforma l&#8217;impasto in <strong>piccole palline<\/strong>; dovresti ottenerne circa <strong>22<\/strong>. A questo punto, <strong>ricopri le palline con il cocco rimanente<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-04T144127.400.png\" alt=\"Palline di cocco e albicocca senza cottura: Copertura\" class=\"wp-image-513701\" title=\"Palline al cocco e albicocca senza cottura - Copertura\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-04T144127.400.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-04T144127.400-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Metti le palline ricoperte di cocco in pirottini di carta e conservale in frigorifero. Ma bada bene, sono cos\u00ec deliziose che non dureranno a lungo.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-04T144102.989.png\" alt=\"Palline di cocco e albicocca senza cottura\" class=\"wp-image-513717\" title=\"Palline di cocco e albicocca senza cottura\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-04T144102.989.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-04T144102.989-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutrizionali<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 pallina (22 palline in totale)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">83 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Se ti piacciono i dolcetti facili da preparare e con un gusto delizioso, devi assolutamente provare queste palline.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Condividi <strong>le tue creazioni<\/strong> con noi sui social media utilizzando l&#8217;hashtag <strong>#gymbeamit.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>La combinazione di albicocche e cocco \u00e8 una vera delizia. Questa ricetta \u00e8 estremamente semplice e non \u00e8 nemmeno necessario usare il forno. Il risultato sar\u00e0 senza dubbio sorprendente e non solo a Natale.<\/p>\n","protected":false},"author":16,"featured_media":513765,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8655,8649,8654,8644,7887],"tags":[9335,7929,7988,7935,7909,8002,7955,9191],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-514640","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-senza-glutine","8":"category-ricette-di-natale","9":"category-vegetariano","10":"category-dolci","11":"category-ricette-fit","12":"tag-albicocche","13":"tag-anacardi","14":"tag-burro-di-frutta-secca","15":"tag-cocco","16":"tag-natale","17":"tag-proteine-in-polvere","18":"tag-ricetta-fitness","19":"tag-ricette-proteiche","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta fit: Palline di cocco e albicocca senza cottura - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Palline di cocco e albicocca senza cottura, facili e deliziose da preparare. 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