{"id":514633,"date":"2023-12-08T20:22:21","date_gmt":"2023-12-08T19:22:21","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=514633"},"modified":"2024-12-16T10:32:22","modified_gmt":"2024-12-16T09:32:22","slug":"fitness-recept-kokuszos-sargabarackos-golyok","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-kokuszos-sargabarackos-golyok\/","title":{"rendered":"Kar\u00e1csonyi fitness recept: S\u00fct\u00e9s n\u00e9lk\u00fcli k\u00f3kuszos-s\u00e1rgabarackos goly\u00f3k"},"content":{"rendered":"\n<p>Kar\u00e1csonyi \u00e9dess\u00e9get szeretn\u00e9l k\u00e9sz\u00edteni, de nincs kedved hosszas el\u0151k\u00e9sz\u00fcletekhez \u00e9s s\u00fct\u00e9shez? Akkor ezek a goly\u00f3k az ide\u00e1lis recept sz\u00e1modra. Mind\u00f6ssze <strong>n\u00e9h\u00e1ny \u00f6sszetev\u0151re<\/strong> lesz sz\u00fcks\u00e9ged, amelyeket \u00f6sszekeverhetsz. Form\u00e1zz a t\u00e9szt\u00e1b\u00f3l goly\u00f3kat, vont be \u0151ket \u00e9s m\u00e1r k\u00e9sz is. Az eredm\u00e9ny nemcsak a vend\u00e9geidet, hanem az \u00e9dessz\u00e1j\u00faakat is kellemesen meg fogja lepni.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g sz\u00e1r\u00edtott kajszibarack<\/li>\n\n\n\n<li>80 g <a href=\"https:\/\/gymbeam.hu\/kesudio-natural.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">kesudi\u00f3<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.hu\/mandulavaj-kokusszal-es-feher-csokival-gymbeam.html\" target=\"_blank\" rel=\"noopener\">mandulavaj k\u00f3kusszal \u00e9s feh\u00e9r csokival<\/a><\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\">van\u00edli\u00e1s feh\u00e9rjepor<\/a><\/li>\n\n\n\n<li>20 g k\u00f3kusz a t\u00e9szt\u00e1hoz<\/li>\n\n\n\n<li>n\u00e9mi extra k\u00f3kusz a bevon\u00e1shoz<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-04T144037.553.png\" alt=\"S\u00fct\u00e9s n\u00e9lk\u00fcli k\u00f3kuszos-s\u00e1rgabarackos goly\u00f3k - Hozz\u00e1val\u00f3k\" class=\"wp-image-513685\" title=\"S\u00fct\u00e9s n\u00e9lk\u00fcli k\u00f3kuszos-s\u00e1rgabarackos goly\u00f3k - Hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-04T144037.553.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-04T144037.553-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5331,46228,46234,47290,96451\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>A <strong><a href=\"https:\/\/gymbeam.hu\/kesudio-natural.html\" target=\"_blank\" rel=\"noopener\">kesudi\u00f3t<\/a><\/strong> dar\u00e1ljuk lisztt\u00e9, majd adjuk hozz\u00e1 az <strong>aszalt s\u00e1rgabarackot.<\/strong> Keverj\u00fck \u00f6ssze, am\u00edg ragacsos kever\u00e9ket nem kapunk. A ragacsos kever\u00e9ket keverj\u00fck \u00f6ssze a <a href=\"https:\/\/gymbeam.hu\/mandulavaj-kokusszal-es-feher-csokival-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><strong>mandulavajjal,<\/strong><\/a> <strong>20 g k\u00f3kusszal \u00e9s a<\/strong> <a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><strong>feh\u00e9rjeporral.<\/strong><\/a> Alaposan keverj\u00fck \u00f6ssze, hogy <strong>t\u00f6m\u00f6r kever\u00e9ket<\/strong> kapjunk. Ha megvan a megfelel\u0151 \u00e1llag, forgassuk a kever\u00e9ket <strong>kis goly\u00f3csk\u00e1kba;<\/strong> k\u00f6r\u00fclbel\u00fcl <strong>22 darabot<\/strong> kell kapnunk bel\u0151le. Ha elk\u00e9sz\u00fclt, <strong>a goly\u00f3kat vonjuk be a marad\u00e9k k\u00f3kusszal.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-04T144127.400.png\" alt=\"S\u00fct\u00e9s n\u00e9lk\u00fcli k\u00f3kuszos-s\u00e1rgabarackos goly\u00f3k - Bevonat\" class=\"wp-image-513701\" title=\"S\u00fct\u00e9s n\u00e9lk\u00fcli k\u00f3kuszos-s\u00e1rgabarackos goly\u00f3k - Bevonat\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-04T144127.400.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-04T144127.400-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Tedd a k\u00e9sz goly\u00f3kat pap\u00edrkos\u00e1rk\u00e1kba, \u00e9s t\u00e1rold \u0151ket a h\u0171t\u0151szekr\u00e9nyben. Viszont annyira finomak, hogy nem sok\u00e1ig maradnak ott.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-04T144102.989.png\" alt=\"S\u00fct\u00e9s n\u00e9lk\u00fcli k\u00f3kuszos-s\u00e1rgabarackos goly\u00f3k\" class=\"wp-image-513717\" title=\"S\u00fct\u00e9s n\u00e9lk\u00fcli k\u00f3kuszos-s\u00e1rgabarackos goly\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-04T144102.989.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-04T144102.989-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 goly\u00f3 (\u00f6sszesen 22 db)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiatartalom<\/td><td class=\"has-text-align-center\" data-align=\"center\">83 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ha szereted a k\u00f6nnyen elk\u00e9sz\u00edthet\u0151, de t\u00f6k\u00e9letes \u00edz\u0171 finoms\u00e1gokat, akkor ezeket a goly\u00f3kat mindenk\u00e9ppen ki kell pr\u00f3b\u00e1lnod.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>B\u00e1tran oszd meg vel\u00fcnk&nbsp;<strong>alkot\u00e1said<\/strong>&nbsp;a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban \u00e9s taggeld:&nbsp;<strong>#gymbeamhu.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFeh\u00e9rj\u00e9k\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tVajak\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A s\u00e1rgabarack \u00e9s a k\u00f3kusz kombin\u00e1ci\u00f3ja igazi \u00e9lvezet. Ez a recept rendk\u00edv\u00fcl egyszer\u0171, \u00e9s m\u00e9g s\u00fct\u0151re sem lesz sz\u00fcks\u00e9ged. Az eredm\u00e9ny k\u00e9ts\u00e9gtelen\u00fcl nem csak Kar\u00e1csonykor fog leny\u0171g\u00f6zni.<\/p>\n","protected":false},"author":16,"featured_media":513764,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8466,8471,8472,84],"tags":[7128,6564,7542,6708,6744,9179,7008,9334],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-514633","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-karacsonyi","9":"category-vegetarianus","10":"category-glutenmentes","11":"category-receptek","12":"tag-feherjepor","13":"tag-fitt-recept","14":"tag-karacsony","15":"tag-kesudio","16":"tag-kokusz","17":"tag-magas-feherjetartalmu-receptek","18":"tag-mogyorovajak","19":"tag-sargabarack","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kar\u00e1csonyi fitness recept: S\u00fct\u00e9s n\u00e9lk\u00fcli k\u00f3kuszos-s\u00e1rgabarackos goly\u00f3k - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A s\u00fct\u00e9s n\u00e9lk\u00fcli s\u00e1rgabarackos-k\u00f3kuszos goly\u00f3k k\u00f6nnyen elk\u00e9sz\u00edthet\u0151k, \u00e9s a s\u00fct\u00e9s n\u00e9lk\u00fcli kar\u00e1csonyi \u00e9dess\u00e9gek kateg\u00f3ri\u00e1j\u00e1ba tartoznak. 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