{"id":514474,"date":"2023-12-08T14:16:29","date_gmt":"2023-12-08T13:16:29","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=514474"},"modified":"2023-12-08T14:16:37","modified_gmt":"2023-12-08T13:16:37","slug":"sztevia-termeszetes-edesitoszer-szamos-kedvezo-hatassal-az-egeszsegre","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/sztevia-termeszetes-edesitoszer-szamos-kedvezo-hatassal-az-egeszsegre\/","title":{"rendered":"Szt\u00edvia: Milyen hat\u00e1ssal van a fogy\u00e1sra \u00e9s az eg\u00e9szs\u00e9gre?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/sztevia-termeszetes-edesitoszer-szamos-kedvezo-hatassal-az-egeszsegre\/#Mi_is_az_a_stevia\" title=\"Mi is az a stevia?\">Mi is az a stevia?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/sztevia-termeszetes-edesitoszer-szamos-kedvezo-hatassal-az-egeszsegre\/#Milyen_egeszsegugyi_elonyei_vannak_a_sztivianak\" title=\"Milyen eg\u00e9szs\u00e9g\u00fcgyi el\u0151nyei vannak a szt\u00edvi\u00e1nak?\">Milyen eg\u00e9szs\u00e9g\u00fcgyi el\u0151nyei vannak a szt\u00edvi\u00e1nak?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hu\/blog\/sztevia-termeszetes-edesitoszer-szamos-kedvezo-hatassal-az-egeszsegre\/#Karos_hatasai_is_vannak_a_sztivianak\" title=\"K\u00e1ros hat\u00e1sai is vannak a szt\u00edvi\u00e1nak?\">K\u00e1ros hat\u00e1sai is vannak a szt\u00edvi\u00e1nak?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hu\/blog\/sztevia-termeszetes-edesitoszer-szamos-kedvezo-hatassal-az-egeszsegre\/#Biztonsagos_a_sztivia_fogyasztasa\" title=\"Biztons\u00e1gos a szt\u00edvia fogyaszt\u00e1sa?\">Biztons\u00e1gos a szt\u00edvia fogyaszt\u00e1sa?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hu\/blog\/sztevia-termeszetes-edesitoszer-szamos-kedvezo-hatassal-az-egeszsegre\/#Mennyi_sztiviat_fogyaszthatunk_naponta\" title=\"Mennyi szt\u00edvi\u00e1t fogyaszthatunk naponta?\">Mennyi szt\u00edvi\u00e1t fogyaszthatunk naponta?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hu\/blog\/sztevia-termeszetes-edesitoszer-szamos-kedvezo-hatassal-az-egeszsegre\/#Hol_lehet_sztiviat_talalni\" title=\"Hol lehet szt\u00edvi\u00e1t tal\u00e1lni?\">Hol lehet szt\u00edvi\u00e1t tal\u00e1lni?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.hu\/blog\/sztevia-termeszetes-edesitoszer-szamos-kedvezo-hatassal-az-egeszsegre\/#Hol_hasznalhato_a_sztivia\" title=\"Hol haszn\u00e1lhat\u00f3 a szt\u00edvia?\">Hol haszn\u00e1lhat\u00f3 a szt\u00edvia?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.hu\/blog\/sztevia-termeszetes-edesitoszer-szamos-kedvezo-hatassal-az-egeszsegre\/#Mire_erdemes_emlekezni\" title=\"Mire \u00e9rdemes eml\u00e9kezni?\">Mire \u00e9rdemes eml\u00e9kezni?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>A szt\u00edvia b\u0171ntudatmentes \u00e9des\u00edt\u0151szerk\u00e9nt terjedt el, amely lehet\u0151v\u00e9 teszi, hogy \u00fagy \u00e9des\u00edts\u00fck \u00e9let\u00fcnket, hogy k\u00f6zben <strong>nem emelkedik a kal\u00f3riabevitel.<\/strong> Ez\u00e9rt is lett n\u00e9pszer\u0171 az eg\u00e9szs\u00e9ges \u00e9letm\u00f3dot k\u00f6vet\u0151k vagy fogy\u00f3k\u00far\u00e1z\u00f3k k\u00f6r\u00e9ben. A kutat\u00e1sok azonban r\u00e1mutatnak m\u00e1s, kev\u00e9sb\u00e9 ismert eg\u00e9szs\u00e9g\u00fcgyi el\u0151nyeire is. Milyen egy\u00e9b j\u00f3 hat\u00e1st fejt m\u00e9g ki a szt\u00edvia az eg\u00e9szs\u00e9gre?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">A cikkb\u0151l megismerheted a szt\u00edvia hat\u00e1s\u00e1t a k\u00f6vetkez\u0151 ter\u00fcleteken:<\/h3>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#sulycsokkentes\" style=\"border-radius:0px\">S\u00falycs\u00f6kken\u00e9s<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#vercukorszint\" style=\"border-radius:0px\">V\u00e9rcukorszint<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#vernyomas\" style=\"border-radius:0px\">V\u00e9rnyom\u00e1s<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#fogapolas\" style=\"border-radius:0px\">Fog\u00e1pol\u00e1s<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#oxidativ-stressz\" style=\"border-radius:0px\">Oxidat\u00edv stressz<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#emesztes\" style=\"border-radius:0px\">Em\u00e9szt\u00e9s<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#bel-mikrobiom\" style=\"border-radius:0px\">B\u00e9l mikrobiom<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mi_is_az_a_stevia\"><\/span>Mi is az a stevia?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A <strong><a href=\"https:\/\/gymbeam.hu\/stevia\" target=\"_blank\" aria-label=\"szt\u00edvia (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">szt\u00edvia<\/a><\/strong> n\u00e9v alatt mintegy <strong>150<\/strong>, D\u00e9l-Amerik\u00e1b\u00f3l sz\u00e1rmaz\u00f3 <strong>n\u00f6v\u00e9nyt ismer\u00fcnk, ami j\u00f3l \u00e9des\u00edt.<\/strong> \u00c9rdekes m\u00f3don <strong>term\u00e9szetes fogamz\u00e1sg\u00e1tl\u00f3k\u00e9nt<\/strong> is haszn\u00e1lt\u00e1k, b\u00e1r ez a hat\u00e1s tudom\u00e1nyosan nem meger\u0151s\u00edtett. Ezek k\u00f6z\u00fcl a n\u00f6v\u00e9nyek k\u00f6z\u00fcl a legismertebb a <em>Stevia rebaudiana<\/em>, mivel ez a <strong>leg\u00e9desebb.<\/strong> Ebb\u0151l a term\u00e9szetes <a href=\"https:\/\/gymbeam.hu\/edesitok\" target=\"_blank\" aria-label=\"\u00e9des\u00edt\u0151szerb\u0151l (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00e9des\u00edt\u0151szerb\u0151l<\/a> ma m\u00e1r k\u00fcl\u00f6nf\u00e9le porokat, cseppeket vagy m\u00e1s form\u00e1kat \u00e1ll\u00edtanak el\u0151. A n\u00f6v\u00e9ny <strong>szteviol-glikozidokat<\/strong> tartalmaz, ezek adj\u00e1k a <strong>jellegzetes \u00e9des \u00edz\u00e9t.<\/strong> Ilyenek p\u00e9ld\u00e1ul a <strong>rebaudiozidok<\/strong> \u00e9s a leg\u00e9desebbek k\u00f6z\u00fcl\u00fck a <strong>szteviozidok<\/strong>. <sup><mark style=\"background-color: rgba(0, 0, 0, 0);\" class=\"has-inline-color has-orange-color\">[7,8,9]<\/mark><\/sup><strong> <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mit tartalmaz a szt\u00edvia \u00e9des\u00edt\u0151szer?<\/h3>\n\n\n\n<p>Az \u00e9des\u00edt\u0151szer p\u00e9ld\u00e1ul nem sz\u00e1r\u00edtott sztevialevelekb\u0151l k\u00e9sz\u00fcl. Val\u00f3j\u00e1ban <strong>egy szt\u00edvia kivonatot tartalmaz szteviol-glikozidok form\u00e1j\u00e1ban.<\/strong> Ez a kivonat k\u00f6r\u00fclbel\u00fcl <strong>200-300-szor \u00e9desebb, mint a szachar\u00f3z<\/strong> (hagyom\u00e1nyos feh\u00e9r cukor). Ez\u00e9rt a <strong>cukorhoz k\u00e9pest j\u00f3val kevesebb szt\u00edvi\u00e1t sz\u00fcks\u00e9ges haszn\u00e1lni,<\/strong> ha valamit \u00e9des\u00edteni szeretn\u00e9nk. A szt\u00edvia \u00e9des\u00edt\u0151szereket azonban egy saj\u00e1tos \u00edz is jellemzi, ami nem biztos, hogy mindenkinek \u00edzlik. A legeredetibb \u00e9des \u00edz el\u00e9r\u00e9se \u00e9rdek\u00e9ben gyakran <strong><a aria-label=\"in\u00fdmi sladidlami (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/blog\/mesterseges-edesitok-mitoszok-es-tenyek-az-egeszsegre-gyakorolt-hatasukrol\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u00e1s \u00e9des\u00edt\u0151szerekkel,<\/a> p\u00e9ld\u00e1ul <a aria-label=\"eritrittel (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/eritritol-sztivia-edesitoszer-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">eritrittel<\/a> <\/strong>keverik. <sup><mark style=\"background-color: rgba(0, 0, 0, 0);\" class=\"has-inline-color has-orange-color\">[7,8,9]<\/mark><\/sup><strong><mark style=\"background-color: rgba(0, 0, 0, 0);\" class=\"has-inline-color has-orange-color\"> <\/mark><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"751\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/11\/DSC05731-fotor-20231116151722-1124x751.jpg\" alt=\"Mi is az a stevia?\" class=\"wp-image-509957\" title=\"Mi is az a stevia?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/DSC05731-fotor-20231116151722-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/DSC05731-fotor-20231116151722-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/DSC05731-fotor-20231116151722-1536x1026.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/DSC05731-fotor-20231116151722-2048x1368.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Mennyi kal\u00f3ri\u00e1t tartalmaz a szt\u00edvia?<\/h3>\n\n\n\n<p>A szt\u00edvia egy <strong>kal\u00f3riamentes \u00e9des\u00edt\u0151szer.<\/strong> B\u00e1r tartalmaz n\u00e9mi energi\u00e1t, ez olyan minim\u00e1lis, hogy a szervezet\u00fcnk sz\u00e1m\u00e1ra <strong>elhanyagolhat\u00f3.<\/strong> Az em\u00e9szt\u0151rendszerb\u0151l alig sz\u00edv\u00f3dik fel a v\u00e9r\u00e1ramba, de a vastagb\u00e9lben l\u00e9v\u0151 <strong>b\u00e9lbakt\u00e9riumok<\/strong> felveszik. Ezek a bakt\u00e9riumok bizonyos kal\u00f3riatartalm\u00fa anyagokat termelnek, amelyek minim\u00e1lis mennyis\u00e9gben felsz\u00edv\u00f3dnak. Az energiabevitel azonban olyan minim\u00e1lis, hogy a stevi\u00e1t \u00e1ltal\u00e1ban a <strong>t\u00e1panyagokat nem tartalmaz\u00f3 \u00e9des\u00edt\u0151szerek<\/strong> k\u00f6z\u00e9 sorolj\u00e1k. <sup><mark style=\"background-color: rgba(0, 0, 0, 0);\" class=\"has-inline-color has-orange-color\">[9]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"29956,46435,46912,50206,77737\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Milyen_egeszsegugyi_elonyei_vannak_a_sztivianak\"><\/span>Milyen eg\u00e9szs\u00e9g\u00fcgyi el\u0151nyei vannak a szt\u00edvi\u00e1nak?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>B\u00e1r a szt\u00edvia els\u0151sorban csak <strong>term\u00e9szetes, kal\u00f3riamentes \u00e9des\u00edt\u0151szerk\u00e9nt<\/strong> ismert, sz\u00e1mos m\u00e1s el\u0151nye is van. Sok k\u00f6z\u00fcl\u00fck m\u00e9g tov\u00e1bbi kutat\u00e1sokat ig\u00e9nyel a tiszt\u00e1z\u00e1shoz, de ma m\u00e1r elmondhatjuk, hogy a stevia \u00edg\u00e9retes hat\u00e1ssal van az eg\u00e9szs\u00e9gre, \u00edgy nem csak a fogy\u00f3k\u00fara szempontj\u00e1b\u00f3l el\u0151ny\u00f6s.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"sulycsokkentes\">1. Seg\u00edti a fogy\u00e1st \u00e9s a tests\u00falykontrollt<\/h3>\n\n\n\n<p>Ha <strong>cukor helyett<\/strong> szt\u00edvi\u00e1t haszn\u00e1lsz, az seg\u00edthet <strong>cs\u00f6kkenteni az \u00e1ltal\u00e1nos energiabevitelt.<\/strong> Akkor sikeres a fogy\u00e1s, ha <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/blog\/kaloriadeficit-hogyan-fogyj-hogy-az-eletkedved-ne-fogyjon-el\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kal\u00f3riadeficit<\/strong><\/a> \u00e1ll be, ami azt jelenti, hogy az <strong>energiabevitel alacsonyabb, mint a felhaszn\u00e1lt.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A cukor viszonylag magas kal\u00f3riatartalm\u00fa (1 g cukor 4 kcal-t tartalmaz), \u00e9s ha r\u00e9szben szt\u00edvi\u00e1val helyettes\u00edtj\u00fck, a <strong>fogy\u00e1s k\u00f6nnyebben kezelhet\u0151v\u00e9<\/strong> v\u00e1lhat.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Mik az el\u0151nyei, ha a cukrot szt\u00edvi\u00e1val helyettes\u00edtj\u00fck?<\/h4>\n\n\n\n<p>Itt van p\u00e9ld\u00e1ul Luca, aki naponta \u00e1ltal\u00e1ban <strong>500 ml cukorral \u00e9des\u00edtett cukros italt<\/strong>, legal\u00e1bb <strong>k\u00e9t cukrozott k\u00e1v\u00e9t<\/strong> \u00e9s <strong>egy szelet s\u00fctem\u00e9nyt<\/strong> fogyaszt. Mennyi cukrot \u00e9s kal\u00f3ri\u00e1t tudna elker\u00fclni, ha a hagyom\u00e1nyos v\u00e1ltozatokat szt\u00edvi\u00e1val \u00e9des\u00edtett vari\u00e1ci\u00f3ra cser\u00e9ln\u00e9?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>\u00c9tel<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Cukros v\u00e1ltozat<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Szt\u00edvi\u00e1s v\u00e1ltozat<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Coca Cola (500 ml)<\/td><td class=\"has-text-align-center\" data-align=\"center\">55 g cukor \/ 220 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Reggeli k\u00e1v\u00e9<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g cukor \/ 20 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">D\u00e9lut\u00e1ni k\u00e1v\u00e9<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g cukor \/ 20 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">S\u00fcti<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g cukor \/ 40 kcal&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 kcal<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mivel a szt\u00edvia egy <strong>kal\u00f3riamentes \u00e9des\u00edt\u0151szer,<\/strong> mindegy, mennyit tesz\u00fcnk az \u00e9telbe, <strong>0 kcal-val<\/strong> n\u00f6veli a kal\u00f3riabevitelt. M\u00e1sr\u00e9szt a cukorban hat\u00e1rozottan van kal\u00f3ria. Amint a t\u00e1bl\u00e1zatban is l\u00e1that\u00f3, napi <strong>70 g cukor<\/strong> elfogyaszt\u00e1sa meglehet\u0151sen k\u00f6nny\u0171. Ez a mennyis\u00e9g <strong>300 kcal-nak<\/strong> felel meg, ami <strong>egy kisebb \u00e9tkez\u00e9s<\/strong> energiatartalma, p\u00e9ld\u00e1ul <strong>egy s\u00fclt pir\u00edt\u00f3s k\u00e9t szelet 45%-os zs\u00edrtartalm\u00fa edami sajttal \u00e9s sonk\u00e1val.<\/strong> Ezzel a cser\u00e9vel <strong>25 nap<\/strong> alatt elm\u00e9letileg minim\u00e1lis er\u0151fesz\u00edt\u00e9ssel <strong>1 kg zs\u00edrt<\/strong> \u00e9gethetsz el (1 kg testzs\u00edr k\u00f6r\u00fclbel\u00fcl 7700 kcal).<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ez\u00e9rt, ha \u00e9dessz\u00e1j\u00fa vagy, \u00e9s az \u00e9trendedben sok a cukor, arra is haszn\u00e1lhatod a szt\u00edvi\u00e1t, hogy cs\u00f6kkentsd a cukorbevitelt. Az \u00e9des \u00edzt extra kal\u00f3ri\u00e1k bevitele n\u00e9lk\u00fcl is lehet \u00e9lvezni. A szt\u00edvia nem csak a <strong>di\u00e9t\u00e1z\u00e1s<\/strong> alatt el\u0151ny\u00f6s, hanem akkor is, ha a <strong>tests\u00falykontrollt szeretn\u00e9l betartani,<\/strong> vagy egyszer\u0171en csak <strong>jav\u00edtani szeretn\u00e9d az \u00e9trended min\u0151s\u00e9g\u00e9n.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ha szeretn\u00e9l m\u00e9g tov\u00e1bbi tippeket a cukor cs\u00f6kkent\u00e9s\u00e9re az \u00e9trendben, olvasd el cikk\u00fcnket <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/blog\/8-mod-a-cukormennyiseg-csokkentesere-es-kevesebb-edesseg-fogyasztasara\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>8 m\u00f3d a cukormennyis\u00e9g cs\u00f6kkent\u00e9s\u00e9re \u00e9s kevesebb \u00e9dess\u00e9g fogyaszt\u00e1s\u00e1ra.<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"810\" height=\"540\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/11\/305373047_5367774473313168_6147465131810891813_n.jpg\" alt=\"Stevia \u00e9s fogy\u00f3k\u00fara\" class=\"wp-image-509973\" title=\"Stevia \u00e9s fogy\u00f3k\u00fara\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/305373047_5367774473313168_6147465131810891813_n.jpg 810w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/305373047_5367774473313168_6147465131810891813_n-400x267.jpg 400w\" sizes=\"auto, (max-width: 810px) 100vw, 810px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"vercukorszint\">2. Hat\u00e1ssal van a v\u00e9rcukorszintre<\/h3>\n\n\n\n<p>Tanulm\u00e1nyok alapj\u00e1n a szt\u00edvia hat\u00e1ssal lehet az <strong>inzulin felszabadul\u00e1s\u00e1ra \u00e9s m\u0171k\u00f6d\u00e9s\u00e9re.<\/strong> Ez a hormon el\u0151seg\u00edti a <strong>gl\u00fck\u00f3z (cukor) be\u00e9p\u00fcl\u00e9s\u00e9t a v\u00e9rb\u0151l a sejtekbe,<\/strong> ez\u00e1ltal <strong>cs\u00f6kkenti a v\u00e9rcukorszintet (glik\u00e9mi\u00e1t).<\/strong> A szteviol-glikozidok inzulinra gyakorolt hat\u00e1s\u00e1nak k\u00f6sz\u00f6nhet\u0151en a stevia seg\u00edthet a <strong>v\u00e9rcukorszint szab\u00e1lyoz\u00e1s\u00e1ban.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ezt a hat\u00e1st olyan esetekben figyelt\u00e9k meg, amikor a kezdeti v\u00e9rcukorszint magasabb volt. Ez\u00e9rt a <strong>2-es t\u00edpus\u00fa cukorbetegek<\/strong>, akiknek a szervezete nehezen tudja \u00f6n\u00e1ll\u00f3an szab\u00e1lyozni a v\u00e9rcukorszintet, haszn\u00e1t vehetik a <strong>szt\u00edvi\u00e1nak.<\/strong> Olyan tulajdons\u00e1gai miatt, mint a nulla kal\u00f3ria \u00e9s a nulla glik\u00e9mi\u00e1s index, a stevia <strong>ide\u00e1lis \u00e9des\u00edt\u0151szer a cukorbetegek sz\u00e1m\u00e1ra.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u00e9rcukorszint ingadoz\u00e1s az eg\u00e9szs\u00e9ges emberekn\u00e9l is el\u0151fordulhat, ami <strong>alacsony energia\u00e9rzetben<\/strong> vagy <strong>\u00e9dess\u00e9g ut\u00e1ni s\u00f3v\u00e1rg\u00e1sban<\/strong> nyilv\u00e1nulhat meg. Azok, akik ilyen probl\u00e9m\u00e1kkal szembes\u00fclnek, tal\u00e1n m\u00e9g jobban \u00e9rt\u00e9kelik a stabilabb v\u00e9rcukorszintet. <sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[3,5]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tov\u00e1bbi tippek\u00e9rt az \u00e9dess\u00e9g ut\u00e1ni s\u00f3v\u00e1rg\u00e1s lek\u00fczd\u00e9s\u00e9hez n\u00e9zd meg a cikk\u00fcnkben adott \u00f6tleteket: <strong><a href=\"https:\/\/gymbeam.hu\/blog\/hogyan-cselezhetjuk-ki-az-edesseg-utani-vagyunkat\/\" target=\"_blank\" aria-label=\"15 m\u00f3d, hogyan k\u00fcdj\u00fck le a cukor ut\u00e1ni s\u00f3v\u00e1rg\u00e1st. (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">15 m\u00f3d, hogyan k\u00fcdj\u00fck le a cukor ut\u00e1ni s\u00f3v\u00e1rg\u00e1st.<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"vernyomas\">3. Hat\u00e1sa a v\u00e9rnyom\u00e1sra<\/h3>\n\n\n\n<p>A kutat\u00e1sok azt mutatj\u00e1k, hogy a szteviol-glikozidok a <strong>v\u00e9rnyom\u00e1s szintj\u00e9t<\/strong> is befoly\u00e1solj\u00e1k. Seg\u00edtenek <strong>ellaz\u00edtani \u00e9s kit\u00e1g\u00edtani<\/strong> az ereket, ami pontosan cs\u00f6kkenti a nyom\u00e1st.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Egy tanulm\u00e1nyban, amihez <strong>106 magas v\u00e9rnyom\u00e1sban szenved\u0151 embert<\/strong> vizsg\u00e1ltak, a szt\u00edvia a sz\u00edv- \u00e9s \u00e9rrendszeri eg\u00e9szs\u00e9gre kifejtett hat\u00e1s\u00e1t figyelt\u00e9k meg. A r\u00e9sztvev\u0151k naponta 750 mg szteviol-glikozidot vagy ezzel megegyez\u0151 mennyis\u00e9g\u0171 placeb\u00f3t szedtek. 12 h\u00e9t eltelt\u00e9vel meg\u00e1llap\u00edtott\u00e1k, hogy a <strong>szteviol-glikozidokat szed\u0151k v\u00e9rnyom\u00e1sa jelent\u0151sen cs\u00f6kkent<\/strong> a placebocsoporthoz k\u00e9pest. <sup><mark style=\"background-color: rgba(0, 0, 0, 0);\" class=\"has-inline-color has-orange-color\">[2,3]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ez minden bizonnyal a szteviol-glikozidok fantasztikus hat\u00e1sa, mivel a magas v\u00e9rnyom\u00e1s az <strong>\u00e9relmeszesed\u00e9s egyik kock\u00e1zati t\u00e9nyez\u0151je.<\/strong> Az <strong>art\u00e9ri\u00e1k megkem\u00e9nyed\u00e9sek\u00e9nt<\/strong> is ismert eg\u00e9szs\u00e9g\u00fcgyi probl\u00e9ma pedig n\u00f6veli a <strong>sz\u00edvroham<\/strong> vagy a <strong>stroke<\/strong> kock\u00e1zat\u00e1t. A szt\u00edvia teh\u00e1t hasznos sz\u00f6vets\u00e9ges lehet a sz\u00edv eg\u00e9szs\u00e9g\u00e9nek meg\u0151rz\u00e9s\u00e9ben is. <sup><mark style=\"background-color: rgba(0, 0, 0, 0);\" class=\"has-inline-color has-orange-color\">[3,5]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"fogapolas\">4. Hat\u00e1sa a fogak eg\u00e9szs\u00e9g\u00e9re<\/h3>\n\n\n\n<p>A szt\u00edvia <strong>nem kariog\u00e9n<\/strong>, azaz <strong>nem j\u00e1rul hozz\u00e1 a fogszuvasod\u00e1s kialakul\u00e1s\u00e1hoz.<\/strong> A cukor szt\u00edvi\u00e1val val\u00f3 helyettes\u00edt\u00e9se teh\u00e1t j\u00f3t\u00e9kony hat\u00e1ssal lehet a fogakra. Ha a fog\u00e1szati eg\u00e9szs\u00e9gi kock\u00e1zatokr\u00f3l van sz\u00f3, a cukor a b\u0171n\u00f6s. A sz\u00e1j\u00fcregben l\u00e9v\u0151 bakt\u00e9riumok <strong>savakat<\/strong> k\u00e9peznek bel\u0151le \u00e9s <strong>k\u00e1ros\u00edtj\u00e1k a fogzom\u00e1ncot.<\/strong> A szt\u00edvi\u00e1val semmi ilyesmi nem t\u00f6rt\u00e9nik a sz\u00e1jban, \u00e9s egy\u00e1ltal\u00e1n nem befoly\u00e1solja a fogak szerkezet\u00e9t.<sup> <mark style=\"background-color: rgba(0, 0, 0, 0);\" class=\"has-inline-color has-orange-color\">[3]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A tanulm\u00e1nyok a stevia<strong> antibakteri\u00e1lis hat\u00e1sait<\/strong> is megeml\u00edtik. Ez\u00e1ltal seg\u00edtheti a sz\u00e1j\u00fcregben l\u00e9v\u0151 k\u00e1ros bakt\u00e9riumok elt\u00e1vol\u00edt\u00e1s\u00e1nak folyamat\u00e1t.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"797\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/11\/iStock-1399395748_5000-1-1124x797.webp\" alt=\"A stevia \u00e9s a fogszuvasod\u00e1s\" class=\"wp-image-509989\" title=\"A stevia \u00e9s a fogszuvasod\u00e1s\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1399395748_5000-1-1124x797.webp 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1399395748_5000-1-400x284.webp 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1399395748_5000-1-1536x1090.webp 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1399395748_5000-1-2048x1453.webp 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"oxidativ-stressz\">5. Antioxid\u00e1ns hat\u00e1sa<\/h3>\n\n\n\n<p>A rendelkez\u00e9sre \u00e1ll\u00f3 kutat\u00e1sok szerint a stevia <strong>antioxid\u00e1ns tulajdons\u00e1gokkal<\/strong> is b\u00fcszk\u00e9lkedhet. Seg\u00edthet az <strong>oxidat\u00edv stressz<\/strong> \u00e1ltal gener\u00e1lt <strong>szabad gy\u00f6k\u00f6k<\/strong> elleni v\u00e9dekez\u00e9sben is.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Az antioxid\u00e1ns hat\u00e1s val\u00f3sz\u00edn\u0171leg a szt\u00edvi\u00e1ban tal\u00e1lhat\u00f3 <strong>fenolos<\/strong> \u00e9s egy\u00e9b j\u00f3t\u00e9kony hat\u00e1s\u00fa vegy\u00fcleteknek tulajdon\u00edthat\u00f3. Az oxidat\u00edv stressz elleni k\u00fczdelemmel seg\u00edthetnek a k\u00fcl\u00f6nb\u00f6z\u0151 eg\u00e9szs\u00e9g\u00fcgyi probl\u00e9m\u00e1k, p\u00e9ld\u00e1ul a r\u00e1k megel\u0151z\u00e9s\u00e9ben. Az oxidat\u00edv stressz szint\u00e9n felgyors\u00edtja a sejtek \u00f6reged\u00e9s\u00e9t, \u00edgy ezek az anyagok hasznosak az eg\u00e9szs\u00e9ges \u00f6reged\u00e9s vagy az <a aria-label=\"\u00f6reged\u00e9sg\u00e1tl\u00f3 (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/oregedes-ellen\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00f6reged\u00e9sg\u00e1tl\u00f3<\/a> elj\u00e1r\u00e1sok sor\u00e1n is. <sup><mark style=\"background-color: rgba(0, 0, 0, 0);\" class=\"has-inline-color has-orange-color\">[3]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ha szeretn\u00e9l t\u00f6bbet megtudni arr\u00f3l, hogy mi seg\u00edthet m\u00e9g az eg\u00e9szs\u00e9ges \u00f6reged\u00e9sben, akkor olvasd el a: <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/blog\/anti-aging-es-egeszseges-oregedes-hogyan-gondoskodjunk-testunkrol-es-orizzuk-meg-egeszsegunket-es-fiatalos-megjelenesunket\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Anti-aging \u00e9s eg\u00e9szs\u00e9ges \u00f6reged\u00e9s: Hogyan gondoskodjuk test\u00fcnkr\u0151l, \u00e9s \u0151rizz\u00fck meg eg\u00e9szs\u00e9g\u00fcnket \u00e9s fiatalos megjelen\u00e9s\u00fcnket?<\/strong><\/a> cikk\u00fcnket.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"emesztes\">6. Hat\u00e1sa az em\u00e9szt\u00e9sre<\/h3>\n\n\n\n<p>A tanulm\u00e1nyok a stevia <strong>em\u00e9szt\u00e9si probl\u00e9m\u00e1kra<\/strong> gyakorolt hat\u00e1s\u00e1t is kiemelik, k\u00fcl\u00f6n\u00f6sen a <strong>hasmen\u00e9ses<\/strong> panaszok eset\u00e9n mutatj\u00e1k ki potenci\u00e1lis hasznoss\u00e1g\u00e1t. A pontos mechanizmus m\u00e9g nem teljesen ismert, de \u00fagy t\u0171nik, hogy a <strong>szteviol-glikozidok<\/strong> k\u00f6lcs\u00f6nhat\u00e1sba l\u00e9pnek a b\u00e9lfallal, \u00e9s <strong>enyh\u00edtik a t\u00falzott v\u00edzkiv\u00e1laszt\u00e1st a b\u00e9lben,<\/strong> ami ennek az em\u00e9szt\u00e9si probl\u00e9m\u00e1nak az egyik jellemz\u0151je.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ezenk\u00edv\u00fcl \u00fagy t\u0171nik, hogy a szteviol-glikozidok<strong> antibakteri\u00e1lis tulajdons\u00e1gokkal<\/strong> is rendelkeznek, ami a belekben seg\u00edthet a k\u00f3rokoz\u00f3 bakt\u00e9riumok elt\u00e1vol\u00edt\u00e1s\u00e1ban. <sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[5]<\/mark><\/sup><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/11\/iStock-1152268105-1124x749-1.webp\" alt=\"A stevia hat\u00e1sa a b\u00e9l mikrobiomra\" class=\"wp-image-510027\" title=\"A stevia hat\u00e1sa a b\u00e9l mikrobiomra\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1152268105-1124x749-1.webp 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1152268105-1124x749-1-400x267.webp 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"bel-mikrobiom\">7. Hat\u00e1sa a b\u00e9l mikrobiomra<\/h3>\n\n\n\n<p>A szt\u00edvia b\u00e9lmikrobiomra gyakorolt hat\u00e1s\u00e1t vizsg\u00e1l\u00f3 tanulm\u00e1nyok eredm\u00e9nyei nem egys\u00e9gesek. A tud\u00f3sok kutatj\u00e1k mind a pozit\u00edv, mind a negat\u00edv hat\u00e1sait. Egyr\u00e9szt a szt\u00edvia viselkedhet \u00fagy, mint egy <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/blog\/probiotikumok-a-hasznos-bakteriumok-jelentosege-a-sportolok-immunitasara-es-egeszsegere-nezve\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>probiotikum<\/strong><\/a>, teh\u00e1t <strong>t\u00e1pl\u00e1l\u00e9kk\u00e9nt a j\u00f3t\u00e9kony b\u00e9lbakt\u00e9riumok sz\u00e1m\u00e1ra.<\/strong> Ezek a bakt\u00e9riumok azt\u00e1n k\u00e9pesek n\u00f6vekedni, szaporodni, \u00e9s korl\u00e1tozni a k\u00fcl\u00f6nb\u00f6z\u0151 eg\u00e9szs\u00e9g\u00fcgyi probl\u00e9m\u00e1kkal \u00f6sszef\u00fcgg\u00e9sbe hozhat\u00f3 nemk\u00edv\u00e1natos bakt\u00e9riumok terjed\u00e9s\u00e9t.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>M\u00e1sr\u00e9szt a kutat\u00e1sok azt is megeml\u00edtik, hogy a szt\u00edvia fogyaszt\u00e1sa <strong>ronthatja a b\u00e9l mikrobi\u00f3ta \u00f6sszet\u00e9tel\u00e9t.<\/strong> Ezt a hat\u00e1st azonban legink\u00e1bb \u00e1llatokn\u00e1l figyelt\u00e9k meg. Mindazon\u00e1ltal a szt\u00edvi\u00e1t c\u00e9lszer\u0171 m\u00e9rt\u00e9kkel fogyasztani \u00e9s betartani az aj\u00e1nl\u00e1sokat, amelyre egy picit k\u00e9s\u0151bb ki is t\u00e9r\u00fcnk. <sup><mark style=\"background-color: rgba(0, 0, 0, 0);\" class=\"has-inline-color has-orange-color\">[4,5]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">8. A szt\u00edvia egy\u00e9b lehets\u00e9ges eg\u00e9szs\u00e9g\u00fcgyi el\u0151nyei<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A kutat\u00e1sok megeml\u00edtik a szt\u00edvia <strong>r\u00e1kos sejtekre<\/strong> gyakorolt hat\u00e1s\u00e1t is. A szteviol-glikozidok k\u00eds\u00e9rletekben seg\u00edtettek lass\u00edtani az elburj\u00e1nz\u00e1st, k\u00fcl\u00f6n\u00f6sen olyan esetekben, mint a v\u00e9gb\u00e9lr\u00e1k. <sup><mark style=\"background-color: rgba(0, 0, 0, 0);\" class=\"has-inline-color has-orange-color\">[7]<\/mark><\/sup><\/li>\n\n\n\n<li>A <strong>kr\u00f3nikus gyullad\u00e1sos b\u00e9lbetegs\u00e9gekre,<\/strong> p\u00e9ld\u00e1ul a Crohn-betegs\u00e9gre \u00e9s a fek\u00e9lyes vastagb\u00e9lgyullad\u00e1sra is j\u00f3 hat\u00e1ssal van. Ezek a b\u00e9lfal k\u00e1rosod\u00e1s\u00e1hoz vezet\u0151 gyullad\u00e1sos \u00e1llapotok. A szteviol-glikozidok &#8211; val\u00f3sz\u00edn\u0171leg \u00edg\u00e9retes <strong>gyullad\u00e1scs\u00f6kkent\u0151 hat\u00e1suk<\/strong> miatt &#8211; seg\u00edthetnek enyh\u00edteni e betegs\u00e9gek t\u00fcneteit. <sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[3]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/11\/MG_0344-1-1124x749-1.webp\" alt=\"A stevia eg\u00e9szs\u00e9g\u00fcgyi el\u0151nyei\" class=\"wp-image-510043\" title=\"A stevia eg\u00e9szs\u00e9g\u00fcgyi el\u0151nyei\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/MG_0344-1-1124x749-1.webp 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/MG_0344-1-1124x749-1-400x267.webp 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Karos_hatasai_is_vannak_a_sztivianak\"><\/span>K\u00e1ros hat\u00e1sai is vannak a szt\u00edvi\u00e1nak?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A szt\u00edvia arr\u00f3l ismert, <strong>hogy alapvet\u0151en nincs semmilyen k\u00e1ros hat\u00e1sa.<\/strong> Ez azonban els\u0151sorban a piacon \u00e1ltal\u00e1nosan kaphat\u00f3 \u00e9des\u00edt\u0151szerekben tal\u00e1lhat\u00f3 <strong>szteviol-glikozid kivonatokra<\/strong> vonatkozik. Ezt a form\u00e1j\u00e1t kutatj\u00e1k a legingk\u00e1bb.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Az <strong>eg\u00e9sz n\u00f6v\u00e9ny<\/strong> fogyaszt\u00e1sa, p\u00e9ld\u00e1ul \u0151r\u00f6lt form\u00e1ban vagy kivonat form\u00e1j\u00e1ban, esetleges <strong>mell\u00e9khat\u00e1sokkal<\/strong> j\u00e1rhat. <strong>Tov\u00e1bbi kutat\u00e1sokra<\/strong> van sz\u00fcks\u00e9g a szt\u00edvia ezen form\u00e1inak hat\u00e1s\u00e1nak tiszt\u00e1z\u00e1s\u00e1hoz. Az \u00e1tlagember sz\u00e1m\u00e1ra legink\u00e1bb a szteviol-glikozidok hat\u00e1sainak megismer\u00e9se hasznos. A gyakorlatban csak akkor ker\u00fcln\u00e9nk kapcsolatba mag\u00e1val a n\u00f6v\u00e9nnyel, ha otthon termeszten\u00e9nk. T\u00e9ny, hogy az \u00e9des\u00edt\u0151 hat\u00e1s \u00e9s az egy\u00e9b el\u0151ny\u00f6k els\u0151sorban a szteviol-glikozidok kivonat\u00e1nak k\u00f6sz\u00f6nhet\u0151k. <sup><mark style=\"background-color: rgba(0, 0, 0, 0);\" class=\"has-inline-color has-orange-color\">[1,8]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Biztonsagos_a_sztivia_fogyasztasa\"><\/span>Biztons\u00e1gos a szt\u00edvia fogyaszt\u00e1sa?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A szt\u00edvi\u00e1t egy id\u0151re be is tiltott\u00e1k, ez\u00e9rt vannak, azt gondolj\u00e1k, hogy jobb ink\u00e1bb elker\u00fclni. Mostanra azonban t\u00f6bb olyan tudom\u00e1nyos tanulm\u00e1ny \u00e1ll rendelkez\u00e9s\u00fcnkre, amely a stevia, k\u00fcl\u00f6n\u00f6sen a szteviol-glikozidok eg\u00e9szs\u00e9gre gyakorolt hat\u00e1s\u00e1t vizsg\u00e1lja. Id\u0151vel a tudom\u00e1ny fejl\u0151d\u00f6tt, \u00e9s a vizsg\u00e1latok sor\u00e1n nem figyeltek meg jelent\u0151s negat\u00edv hat\u00e1sokat, \u00e9s ez alapj\u00e1n a sztevia \u00e9des\u00edt\u0151szer szteviol-glikozidok form\u00e1j\u00e1ban biztons\u00e1gosnak tekinthet\u0151. Olyan fontos szakmai int\u00e9zm\u00e9nyek, mint az Eg\u00e9szs\u00e9g\u00fcgyi Vil\u00e1gszervezet (WHO) \u00e9s az Eur\u00f3pai \u00c9lelmiszerbiztons\u00e1gi Hat\u00f3s\u00e1g (EFSA) is ezt az \u00e1ll\u00e1spontot k\u00e9pviselik. <sup><mark style=\"background-color: rgba(0, 0, 0, 0);\" class=\"has-inline-color has-orange-color\">[5]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Az Eur\u00f3pai Uni\u00f3 orsz\u00e1gaiban a szteviol-glikozidok az <strong>E960<\/strong> jel\u00f6l\u00e9s alatt tal\u00e1lhat\u00f3k. Nem kell azonban f\u00e9lni t\u0151le, mint valami vesz\u00e9lyes \u00e9lelmiszer-adal\u00e9kanyagt\u00f3l. \u00c9ppen ellenkez\u0151leg, ez a k\u00f3d azt jelzi, hogy a szteviol-glikozidokat <strong>kell\u0151k\u00e9ppen tanulm\u00e1nyozt\u00e1k,<\/strong> \u00e9s az <strong>\u00e9lelmiszerekben val\u00f3 felhaszn\u00e1l\u00e1suk biztons\u00e1gos.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Biztons\u00e1gos a szt\u00edvia fogyaszt\u00e1sa terhess\u00e9g alatt?<\/h3>\n\n\n\n<p>Igen, a szt\u00edvia <strong>biztons\u00e1gosnak<\/strong> tekinthet\u0151 a terhess\u00e9g alatt. A terhes n\u0151knek azonban m\u00e9rt\u00e9kkel kell fogyasztaniuk a stevi\u00e1t, betartva a napi bevitelre vonatkoz\u00f3 aj\u00e1nl\u00e1sokat. <sup><mark style=\"background-color: rgba(0, 0, 0, 0);\" class=\"has-inline-color has-orange-color\">[5]<\/mark><\/sup><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/11\/iStock-1410576173_1_5000-1-1124x749.webp\" alt=\"Biztons\u00e1gos a stevia fogyaszt\u00e1sa?\" class=\"wp-image-510059\" title=\"Biztons\u00e1gos a stevia fogyaszt\u00e1sa?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1410576173_1_5000-1-1124x749.webp 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1410576173_1_5000-1-400x267.webp 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1410576173_1_5000-1-1536x1024.webp 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/iStock-1410576173_1_5000-1-2048x1365.webp 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mennyi_sztiviat_fogyaszthatunk_naponta\"><\/span>Mennyi szt\u00edvi\u00e1t fogyaszthatunk naponta?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>A szteviol-glikozidok elfogadhat\u00f3 napi bevitel\u00e9t<\/strong> <strong>(ADI)<\/strong> <strong>4 mg\/testt\u00f6megkilogrammban<\/strong> hat\u00e1rozt\u00e1k meg, ami egy \u00e1tlagos 70 kg-os szem\u00e9ly eset\u00e9ben 280 mg-ot jelent. Ez a mennyis\u00e9g naponta elfogyaszthat\u00f3 mindenf\u00e9le eg\u00e9szs\u00e9g\u00fcgyi kock\u00e1zat n\u00e9lk\u00fcl. A <strong>sztevia becs\u00fclt \u00e1tlagos napi bevitele (EDI)<\/strong> messze az ADI-hat\u00e1r\u00e9rt\u00e9k alatt van. S\u0151t, a vizsg\u00e1latok azt mutatj\u00e1k, hogy hossz\u00fa t\u00e1v\u00fa fogyaszt\u00e1s eset\u00e9n m\u00e9g a napi 1,5 g bevitele sem j\u00e1r k\u00e1ros hat\u00e1sokkal. <sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[6,7]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">A szt\u00edvia jellemz\u0151inek \u00e1ttekint\u00e9se:<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-left\" data-align=\"left\"><center>Jellemz\u0151k<\/center><\/th><th><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-left\" data-align=\"left\">EU-megjel\u00f6l\u00e9s<\/td><td>E960<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">\u00c9dess\u00e9g<\/td><td>200-300-szor \u00e9desebb, mint a cukor<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">ADI*<\/td><td>4 mg \/ ttkg&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">EDI**&nbsp;<\/td><td>0,1 &#8211; 1 mg \/ ttkg&nbsp;<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[7,8]<\/mark><\/sup><\/figcaption><\/figure>\n\n\n\n<p>Elfogadhat\u00f3 napi bevitel<\/p>\n\n\n\n<p>Becs\u00fclt napi bevitel<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hol_lehet_sztiviat_talalni\"><\/span>Hol lehet szt\u00edvi\u00e1t tal\u00e1lni?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A sztevia egy viszonylag elterjedt \u00e9des\u00edt\u0151szer, amely gyakran megtal\u00e1lhat\u00f3 a fogyaszt\u00e1sra k\u00e9sz \u00e9lelmiszerekben. Megtal\u00e1lhat\u00f3 <strong>csokol\u00e1d\u00e9kban, cukork\u00e1kban, s\u00fctem\u00e9nyekben<\/strong> vagy ak\u00e1r <strong>r\u00e1g\u00f3gumikban<\/strong> is. <strong> Joghurtok, gabonak\u00e9sz\u00edtm\u00e9nyek,<\/strong> k\u00fcl\u00f6nf\u00e9le <strong><a aria-label=\"\u00f6ntetek (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/ontetek\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00f6ntetek<\/a><\/strong>, <strong><a href=\"https:\/\/gymbeam.hu\/steviaval-edesitett-ketchup-gymbeam.html\" target=\"_blank\" aria-label=\"ketchupok (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ketchupok<\/a><\/strong>, \u00e9s <a href=\"https:\/\/gymbeam.hu\/feherjeszelet\" target=\"_blank\" aria-label=\"feh\u00e9rjeszeletekben (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">feh\u00e9rjeszeletekben<\/a> vagy <a href=\"https:\/\/gymbeam.hu\/tejsavo-feherje\" target=\"_blank\" aria-label=\"tejsav\u00f3feh\u00e9rje (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tejsav\u00f3feh\u00e9rje<\/a> \u00e9des\u00edt\u00e9s\u00e9re is haszn\u00e1lj\u00e1k. Ezenk\u00edv\u00fcl gyakran megtal\u00e1lhat\u00f3 a cukormentes <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/blog\/dietas-italok-milyen-egeszsegugyi-hatasaik-vannak-es-valoban-segitik-e-a-fogyast\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">di\u00e9t\u00e1s italok<\/a> \u00f6sszet\u00e9tel\u00e9ben is.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/11\/vegan_natierka_z_tofu_so_susenymi_paradajkami_gymbeam-11_5-1124x749.webp\" alt=\"A stevia haszn\u00e1lata \u00e9s biztons\u00e1goss\u00e1ga\" class=\"wp-image-510005\" title=\"A stevia haszn\u00e1lata \u00e9s biztons\u00e1goss\u00e1ga\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/vegan_natierka_z_tofu_so_susenymi_paradajkami_gymbeam-11_5-1124x749.webp 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/vegan_natierka_z_tofu_so_susenymi_paradajkami_gymbeam-11_5-400x267.webp 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/vegan_natierka_z_tofu_so_susenymi_paradajkami_gymbeam-11_5-1536x1024.webp 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/vegan_natierka_z_tofu_so_susenymi_paradajkami_gymbeam-11_5-2048x1365.webp 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hol_hasznalhato_a_sztivia\"><\/span>Hol haszn\u00e1lhat\u00f3 a szt\u00edvia?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Amikor azt keresed, hogy milyen form\u00e1ban v\u00e1s\u00e1rolj szt\u00edvia \u00e9des\u00edt\u0151szert, sz\u00e1mos lehet\u0151s\u00e9g \u00e1ll rendelkez\u00e9sre, p\u00e9ld\u00e1ul <strong>csepp,<\/strong> <a href=\"https:\/\/gymbeam.hu\/stevia-tabletta-gymbeam.html\" target=\"_blank\" aria-label=\"tabletta (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tabletta<\/a> vagy <strong>por<\/strong>. A stevi\u00e1t m\u00e1s \u00e9des\u00edt\u0151szerekkel is szokt\u00e1k keverni, hogy elfedj\u00e9k az egyesk \u00e1ltal kellemetlennek tartott saj\u00e1tos \u00edzt.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A szt\u00edvi\u00e1t haszn\u00e1lhatod <strong>s\u00fct\u00e9shez, f\u0151z\u00e9shez<\/strong> vagy egyszer\u0171en csak<strong> italok \u00e9des\u00edt\u00e9s\u00e9re.<\/strong> Mit lehet \u00e9des\u00edteni szt\u00edvi\u00e1val?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>S\u00fctem\u00e9nyeket, p\u00e9ks\u00fctem\u00e9nyeket, muffinokat, kekszeket \u00e9s egy\u00e9b \u00e9des finoms\u00e1gokat<\/li>\n\n\n\n<li>Palacsinta vagy f\u00e1nk t\u00e9szt\u00e1t<\/li>\n\n\n\n<li>Zab-, rizs- vagy m\u00e1s gabonaf\u00e9l\u00e9kb\u0151l k\u00e9sz\u00fclt k\u00e1s\u00e1kat<\/li>\n\n\n\n<li>\u00c9des sz\u00f3szokat vagy h\u00fas p\u00e1cokat<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/brazil-kave-gymbeam.html\" target=\"_blank\" aria-label=\"K\u00e1v\u00e9t (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">K\u00e1v\u00e9t<\/a> vagy te\u00e1t<\/li>\n\n\n\n<li>H\u00e1zi limon\u00e1d\u00e9kat<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mire_erdemes_emlekezni\"><\/span>Mire \u00e9rdemes eml\u00e9kezni?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A stevia egy term\u00e9szetes \u00e9des\u00edt\u0151szer, amely nagyon n\u00e9pszer\u0171 lett, f\u0151k\u00e9nt, mert <strong>kal\u00f3riaszeg\u00e9ny.<\/strong> <strong>Intenz\u00edv \u00e9des \u00edzzel<\/strong> b\u00fcszk\u00e9lkedhet an\u00e9lk\u00fcl, hogy n\u00f6veln\u00e9 a kal\u00f3riabevitelt, \u00edgy ide\u00e1lis<strong> fogy\u00f3k\u00fara alatt.<\/strong> Emellett a tanulm\u00e1nyok tov\u00e1bbi j\u00f3t\u00e9kony eg\u00e9szs\u00e9g\u00fcgyi hat\u00e1sokat mutatnak ki, p\u00e9ld\u00e1ul j\u00f3 hat\u00e1ssal van a <strong>v\u00e9rnyom\u00e1sra, a v\u00e9rcukorszintre<\/strong> vagy a <strong>fogak eg\u00e9szs\u00e9g\u00e9re.<\/strong> A stevia \u00e9rdekes kieg\u00e9sz\u00edt\u0151je lehet az \u00e9trendnek, ha<strong> cs\u00f6kkenteni szeretn\u00e9d a cukorbevitelt, tartani a s\u00falyod<\/strong>, vagy egyszer\u0171en csak <strong>vigy\u00e1zni szeretn\u00e9l az eg\u00e9szs\u00e9gedre.<\/strong> <strong>Cukorbetegek<\/strong> sz\u00e1m\u00e1ra is kiv\u00e1l\u00f3 <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/blog\/cukorhelyettesitok-melyik-edesitoszer-a-legmegfelelobb\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"n\u00e1hradou cukru (opens in a new tab)\">cukorhelyettes\u00edt\u0151.<\/a>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Te is kipr\u00f3b\u00e1lod a stevi\u00e1t? Ha cikk\u00fcnk felkeltette az \u00e9rdekl\u0151d\u00e9sed, mutasd meg m\u00e1soknak is. Oszd meg az ismer\u0151seiddel \u00e9s a csal\u00e1doddal.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/stevia\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSz\u00edtvia\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavorings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\t\u00cdzes\u00edt\u0151k\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A szt\u00edvia a kal\u00f3riaszeg\u00e9nys\u00e9g\u00e9r\u0151l ismert, ez\u00e9rt \u00e9rt\u00e9kes cukorhelyettes\u00edt\u0151 a fogy\u00f3k\u00fara alatt. De azt tudtad, hogy m\u00e1s eg\u00e9szs\u00e9g\u00fcgyi el\u0151nyei is vannak? A cikkb\u0151l kider\u00fcl, hogy mik ezek.<\/p>\n","protected":false},"author":156,"featured_media":509949,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[70],"tags":[6960,6480,7272,7638,7356,6372],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-514474","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-taplalek-kiegeszitok","8":"tag-cukorhelyettesitok","9":"tag-dieta-hu","10":"tag-edesitok","11":"tag-egeszseges-eletmod","12":"tag-etrend-hu","13":"tag-fogyas","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Szt\u00edvia: Milyen hat\u00e1ssal van a fogy\u00e1sra \u00e9s az eg\u00e9szs\u00e9gre? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A szt\u00edvia egy term\u00e9szetes, kal\u00f3riamentes \u00e9des\u00edt\u0151szer, amely ide\u00e1lis fogy\u00f3k\u00fara alatt \u00e9s tests\u00falyszab\u00e1lyoz\u00e1shoz. 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