{"id":514307,"date":"2023-12-12T12:26:22","date_gmt":"2023-12-12T11:26:22","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=514307"},"modified":"2023-12-12T12:29:10","modified_gmt":"2023-12-12T11:29:10","slug":"reteta-fitness-batoane-dulci-cu-crema-de-branza-quark","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-batoane-dulci-cu-crema-de-branza-quark\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Batoane dulci cu crem\u0103 de br\u00e2nz\u0103 quark"},"content":{"rendered":"\n<p>V\u0103 place s\u0103 \u00eencerca\u021bi noi re\u021bete de deserturi? Atunci aceste batoane dulci sunt potrivite pentru voi. Ast\u0103zi am decis s\u0103 schimb\u0103m fri\u0219ca cu br\u00e2nz\u0103 quark, la care am ad\u0103ugat <strong>o por\u021bie suplimentar\u0103 de proteine<\/strong>. Acest lucru transform\u0103 aceste batoane \u00eentr-o gustare plin\u0103 de proteine de care v\u0103 pute\u021bi bucura chiar \u0219i dup\u0103 antrenament.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru aluat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>70 g <a href=\"https:\/\/gymbeam.ro\/xylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitol<\/a> (poate fi \u00eenlocuit cu <a href=\"https:\/\/gymbeam.ro\/eritritol-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">eritritol<\/a> pentru un con\u021binut caloric \u0219i mai mic)<\/li>\n\n\n\n<li>4 g\u0103lbenu\u0219uri de ou<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\"pic\u0103turi cu arom\u0103 de vanilie (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pic\u0103turi cu arom\u0103 de vanilie<\/a> dup\u0103 gust<\/li>\n\n\n\n<li>c\u00e2teva pic\u0103turi de suc de l\u0103m\u00e2ie<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">spray de g\u0103tit<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru decor:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>130 g quark moale cu con\u021binut sc\u0103zut de gr\u0103simi<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.ro\/proteine-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pulbere proteic\u0103 de vanilie<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.ro\/fructul-dragonului-liofilizat-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fructul-dragonului liofilizat<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-29T090217.249-1.png\" alt=\"Batoane dulci cu crem\u0103 de br\u00e2nz\u0103 quark - Ingrediente\" class=\"wp-image-512340\" title=\"Batoane dulci cu crem\u0103 de br\u00e2nz\u0103 quark - Ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-29T090217.249-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-29T090217.249-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"53602,58729,60436,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>S\u0103 \u00eencepem prin a <strong>pre\u00eenc\u0103lzi cuptorul la 150 \u00b0C<\/strong> \u0219i apoi s\u0103 continu\u0103m cu preg\u0103tirea aluatului. <strong>\u00centr-un bol<\/strong>, combina\u021bi toate ingredientele: <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/xylitol-350-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitolul<\/a><\/strong>, <strong>g\u0103lbenu\u0219urile de ou<\/strong>, <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pic\u0103turile aromatice<\/a><\/strong> \u0219i <strong>sucul de l\u0103m\u00e2ie<\/strong>. Bate\u021bi bine p\u00e2n\u0103 c\u00e2nd amestecul se deschide la culoare \u0219i cre\u0219te semnificativ \u00een volum. Procesul de amestecare a aluatului dureaz\u0103 aproximativ 7 minute.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-29T090319.919.png\" alt=\"Batoane dulci cu crem\u0103 de br\u00e2nz\u0103 quark - preg\u0103tirea aluatului\" class=\"wp-image-512356\" title=\"Batoane dulci cu crem\u0103 de br\u00e2nz\u0103 quark - preg\u0103tirea aluatului\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-29T090319.919.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-29T090319.919-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Apoi, lua\u021bi o form\u0103 de silicon pentru batoane de cas\u0103, stropi\u021bi-o cu <a href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ulei de g\u0103tit<\/strong><\/a> \u0219i umple\u021bi-o cu aproximativ \u2154 din compozi\u021bie. Introduce\u021bi totul \u00een <strong>cuptorul pre\u00eenc\u0103lzit la 150\u00b0C<\/strong> \u0219i coace\u021bi aproximativ <strong>15 minute<\/strong>. Apoi reduce\u021bi temperatura la <strong>100 \u00b0C \u0219i coace\u021bi \u00eenc\u0103 20 de minute<\/strong>. \u00cen cele din urm\u0103, opri\u021bi cuptorul, dar nu \u00eel deschide\u021bi. L\u0103sa\u021bi batoanele s\u0103 se usuce \u00een cuptor p\u00e2n\u0103 se r\u0103cesc complet. Apoi le pute\u021bi scoate din cuptor \u0219i le pute\u021bi \u00eendep\u0103rta cu grij\u0103 din forma de copt, folosind un cu\u021bit pentru a le <strong>ridica din lateral<\/strong> dac\u0103 este necesar.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen continuare preg\u0103ti\u021bi <strong>crema<\/strong>. Bate\u021bi br\u00e2nza quark cu <a href=\"https:\/\/gymbeam.ro\/proteine-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pulberea proteic\u0103<\/strong><\/a> \u0219i folosi\u021bi compozi\u021bia pentru a decora fiecare baton. Pres\u0103ra\u021bi un pic de <a href=\"https:\/\/gymbeam.ro\/fructul-dragonului-liofilizat-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>fructul-dragonului liofilizat<\/strong><\/a> deasupra \u0219i totul este gata.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-29T090407.270.png\" alt=\"Batoane dulci cu crem\u0103 de br\u00e2nz\u0103 quark\" class=\"wp-image-512372\" title=\"Batoane dulci cu crem\u0103 de br\u00e2nz\u0103 quark\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-29T090407.270.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-29T090407.270-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 baton (8 batoane \u00een total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">75 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Vre\u021bi s\u0103 v\u0103 bucura\u021bi de acest deliciu plin de proteine? Este timpul s\u0103 trece\u021bi la copt!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre culinare<\/strong> pe re\u021belele de socializare, etichet\u00e2ndu-ne cu <strong>#gymbeamro<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00cen unele p\u0103r\u021bi ale Europei, batoanele dulci sunt pur \u0219i simplu un desert clasic. Ast\u0103zi, am decis s\u0103 le facem mai u\u0219oare \u0219i s\u0103 complet\u0103m aluatul pufos cu crem\u0103 de br\u00e2nz\u0103 quark. Acest lucru le face o gustare excelent\u0103 echilibrat\u0103.<\/p>\n","protected":false},"author":141,"featured_media":512417,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8528,8530,85],"tags":[7508,7022,9140,7130,9182,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-514307","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-fara-gluten","9":"category-low-carb-retete","10":"category-retete","11":"tag-branza-de-vaci","12":"tag-fructe","13":"tag-oua","14":"tag-proteine-pulbere","15":"tag-retete-bogate-in-proteine","16":"tag-retete-fitness","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Batoane dulci cu crem\u0103 de br\u00e2nz\u0103 quark - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Batoanele dulci sunt un desert european cunoscut care combin\u0103 aluatul pufos cu crema aerat\u0103. Acestea sunt umplute cu br\u00e2nz\u0103 quark \u0219i pulbere proteic\u0103.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/reteta-fitness-batoane-dulci-cu-crema-de-branza-quark\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Re\u021bet\u0103 Fitness: Batoane dulci cu crem\u0103 de br\u00e2nz\u0103 quark - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Batoanele dulci sunt un desert european cunoscut care combin\u0103 aluatul pufos cu crema aerat\u0103. 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