{"id":514251,"date":"2023-12-06T15:48:43","date_gmt":"2023-12-06T14:48:43","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=514251"},"modified":"2023-12-12T15:50:26","modified_gmt":"2023-12-12T14:50:26","slug":"fitness-recept-zimna-krupicova-kasa-s-jablkami-a-skoricovym-maslom","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-zimna-krupicova-kasa-s-jablkami-a-skoricovym-maslom\/","title":{"rendered":"Fitness recept: Zimn\u00e1 krupicov\u00e1 ka\u0161a s jablkami a \u0161koricov\u00fdm maslom"},"content":{"rendered":"\n<p>Tak t\u00e1to ka\u0161a chut\u00ed doslova ako Vianoce. V\u010faka karamelov\u00e9mu prote\u00ednu je v nej navy\u0161e aj porcia bielkov\u00edn, \u010d\u00edm sa z ka\u0161e zaraz st\u00e1vaj\u00fa vyv\u00e1\u017een\u00e9 ra\u0148ajky, vhodn\u00e9 napr\u00edklad pred tr\u00e9ningom alebo n\u00e1ro\u010dn\u00fdm d\u0148om. A ak ob\u013eubujete vo\u0148av\u00e9 korenie, pote\u0161\u00edme v\u00e1s hne\u010f dvakr\u00e1t. Ozdobili sme ju toti\u017e \u0161koricovo-jablkovou zmesou a ke\u0161u maslom s pr\u00edchu\u0165ou \u0161koricovej rolky. Ver\u00edme, \u017ee okrem klasickej ovsenej ka\u0161e budete ma\u0165 odteraz nov\u00e9ho favorita.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na ka\u0161u budeme potrebova\u0165:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 ml n\u00edzkotu\u010dn\u00e9ho mlieka<\/li>\n\n\n\n<li>50 g detskej p\u0161eni\u010dnej krupice<\/li>\n\n\n\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">karamelov\u00e9ho prote\u00ednu<\/a><\/li>\n\n\n\n<li>\u0161tipku <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na ozdobenie budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>10 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/kesu-krem-cinnamon-rolls-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ke\u0161u masla \u2013 Cinnamon rolls<\/a><\/li>\n\n\n\n<li>10 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">javorov\u00e9ho sirupu<\/a><\/li>\n\n\n\n<li>10 g masla<\/li>\n\n\n\n<li>1 jablko (alebo 2 men\u0161ie)<\/li>\n\n\n\n<li>badi\u00e1n<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-cejlonska-skorica-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">mlet\u00fa \u0161koricu<\/a><\/li>\n\n\n\n<li>\u0161koricu vcelku<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-06T154419.387.png\" alt=\"\" class=\"wp-image-513961\" title=\"Zimn\u00e1 krupicov\u00e1 ka\u0161a s jablkami a \u0161koricov\u00fdm maslom \u2013 ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-06T154419.387.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-06T154419.387-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"44698,58729,63085,96451\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p>V hrnci <strong>zmie\u0161ame mlieko, <\/strong><strong>krupicu<\/strong><strong>, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>so\u013e<\/strong><\/a><strong>&nbsp;a <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>prote\u00edn<\/strong><\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-06T154405.770.png\" alt=\"Zimn\u00e1 krupicov\u00e1 ka\u0161a s jablkami a \u0161koricov\u00fdm maslom \u2013 postup\" class=\"wp-image-513979\" title=\"Zimn\u00e1 krupicov\u00e1 ka\u0161a s jablkami a \u0161koricov\u00fdm maslom \u2013 postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-06T154405.770.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-06T154405.770-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>D\u00e1me na spor\u00e1k a pomaly var\u00edme, k\u00fdm ka\u0161a nezhustne. Ak je pr\u00edli\u0161 hust\u00e1, prid\u00e1me trochu mlieka. <strong>Vypneme spor\u00e1k<\/strong> a na hrniec s ka\u0161ou d\u00e1me pokrievku, aby n\u00e1m nevychladla, a nachyst\u00e1me si ostatn\u00e9 zlo\u017eky.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>O\u010dist\u00edme jablko<\/strong> a nakr\u00e1jame ho na mal\u00e9 k\u00fasky. Na panvici rozohrejeme <strong>klasick\u00e9 maslo <\/strong>a na \u0148om <strong>orestujeme jablk\u00e1 aj so <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-cejlonska-skorica-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>\u0161koricou<\/strong><\/a><strong>, bady\u00e1nom a <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>javorov\u00fdm sirupom<\/strong><\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-06T154432.724.png\" alt=\"Zimn\u00e1 krupicov\u00e1 ka\u0161a s jablkami a \u0161koricov\u00fdm maslom \u2013 zdobenie jablkami\" class=\"wp-image-513995\" title=\"Zimn\u00e1 krupicov\u00e1 ka\u0161a s jablkami a \u0161koricov\u00fdm maslom \u2013 zdobenie jablkami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-06T154432.724.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-06T154432.724-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Hotov\u00fa krupicu d\u00e1me na tanier, ozdob\u00edme jablkovou zmesou a na z\u00e1ver prid\u00e1me e\u0161te <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/kesu-krem-cinnamon-rolls-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>ke\u0161u maslo s pr\u00edchu\u0165ou \u0161koricovej rolky<\/strong><\/a>, ktor\u00e9 ka\u0161i dod\u00e1 ten prav\u00fd n\u00e1dych Vianoc.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-06T154554.918.png\" alt=\"Zimn\u00e1 krupicov\u00e1 ka\u0161a s jablkami a \u0161koricov\u00fdm maslom\" class=\"wp-image-514011\" title=\"Zimn\u00e1 krupicov\u00e1 ka\u0161a s jablkami a \u0161koricov\u00fdm maslom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-06T154554.918.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-06T154554.918-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00e9 hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 cel\u00e1 porcia<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">744 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">97 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u0160korica, jablk\u00e1 a orechy k Vianociam jednoducho patria. Nala\u010fte sa na sviato\u010dn\u00fa vlnu hne\u010f r\u00e1no a <strong>vychutnajte si t\u00fato dobrotu<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>svoje v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Krupica nemus\u00ed by\u0165 len jedlo detstva. My sme ju obohatili o bielkoviny, a tak sa z nej zaraz stal vyv\u00e1\u017eenej\u0161\u00ed pokrm. A v\u010faka jablk\u00e1m, \u0161koricu a ke\u0161u maslu navy\u0161e z\u00edskala ten prav\u00fd n\u00e1dych Vianoc. <\/p>\n","protected":false},"author":141,"featured_media":514061,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8434,8437,8442],"tags":[6095,8151,8687,6065,6047,9176,6148],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-514251","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-ranajky","9":"category-vianocne","10":"category-vegetarianske","11":"tag-fitness-recept","12":"tag-jablka","13":"tag-kasa","14":"tag-orieskove-masla","15":"tag-protein","16":"tag-proteinove-recepty","17":"tag-vianoce","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Zimn\u00e1 krupicov\u00e1 ka\u0161a s jablkami a \u0161koricov\u00fdm maslom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Zimn\u00e1 krupicov\u00e1 ka\u0161a s jablkami, \u0161koricou a ke\u0161u maslom s pr\u00edchu\u0165ou \u0161koricov\u00e1 rolka je ide\u00e1lna viano\u010dn\u00e1 dobrota. Skvele sa hod\u00ed pred tr\u00e9ningom aj po \u0148om.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-zimna-krupicova-kasa-s-jablkami-a-skoricovym-maslom\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Zimn\u00e1 krupicov\u00e1 ka\u0161a s jablkami a \u0161koricov\u00fdm maslom - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Zimn\u00e1 krupicov\u00e1 ka\u0161a s jablkami, \u0161koricou a ke\u0161u maslom s pr\u00edchu\u0165ou \u0161koricov\u00e1 rolka je ide\u00e1lna viano\u010dn\u00e1 dobrota. Skvele sa hod\u00ed pred tr\u00e9ningom aj po \u0148om.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-zimna-krupicova-kasa-s-jablkami-a-skoricovym-maslom\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-06T14:48:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-12T14:50:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-06T191612.451.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-zimna-krupicova-kasa-s-jablkami-a-skoricovym-maslom\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-zimna-krupicova-kasa-s-jablkami-a-skoricovym-maslom\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness recept: Zimn\u00e1 krupicov\u00e1 ka\u0161a s jablkami a \u0161koricov\u00fdm maslom\",\"datePublished\":\"2023-12-06T14:48:43+00:00\",\"dateModified\":\"2023-12-12T14:50:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-zimna-krupicova-kasa-s-jablkami-a-skoricovym-maslom\/\"},\"wordCount\":343,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-zimna-krupicova-kasa-s-jablkami-a-skoricovym-maslom\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-06T191612.451.png\",\"keywords\":[\"fitness recept\",\"jablk\u00e1\",\"ka\u0161a\",\"orie\u0161kov\u00e9 masl\u00e1\",\"prote\u00edn\",\"prote\u00ednov\u00e9 recepty\",\"vianoce\"],\"articleSection\":[\"Fitness recepty\",\"Ra\u0148ajky\",\"Viano\u010dn\u00e9\",\"Vegetari\u00e1nske\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-zimna-krupicova-kasa-s-jablkami-a-skoricovym-maslom\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-zimna-krupicova-kasa-s-jablkami-a-skoricovym-maslom\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-zimna-krupicova-kasa-s-jablkami-a-skoricovym-maslom\/\",\"name\":\"Fitness recept: Zimn\u00e1 krupicov\u00e1 ka\u0161a s jablkami a \u0161koricov\u00fdm maslom - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-zimna-krupicova-kasa-s-jablkami-a-skoricovym-maslom\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-zimna-krupicova-kasa-s-jablkami-a-skoricovym-maslom\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-06T191612.451.png\",\"datePublished\":\"2023-12-06T14:48:43+00:00\",\"dateModified\":\"2023-12-12T14:50:26+00:00\",\"description\":\"Zimn\u00e1 krupicov\u00e1 ka\u0161a s jablkami, \u0161koricou a ke\u0161u maslom s pr\u00edchu\u0165ou \u0161koricov\u00e1 rolka je ide\u00e1lna viano\u010dn\u00e1 dobrota. Skvele sa hod\u00ed pred tr\u00e9ningom aj po \u0148om.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-zimna-krupicova-kasa-s-jablkami-a-skoricovym-maslom\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-zimna-krupicova-kasa-s-jablkami-a-skoricovym-maslom\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-zimna-krupicova-kasa-s-jablkami-a-skoricovym-maslom\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-06T191612.451.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-06T191612.451.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept: Zimn\u00ed krupicov\u00e1 ka\u0161e s jablky a sko\u0159icov\u00fdm m\u00e1slem\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-zimna-krupicova-kasa-s-jablkami-a-skoricovym-maslom\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: Zimn\u00e1 krupicov\u00e1 ka\u0161a s jablkami a \u0161koricov\u00fdm maslom\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\",\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"caption\":\"Tatiana Gern\u00e1tov\u00e1\"},\"description\":\"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: Zimn\u00e1 krupicov\u00e1 ka\u0161a s jablkami a \u0161koricov\u00fdm maslom - GymBeam Blog","description":"Zimn\u00e1 krupicov\u00e1 ka\u0161a s jablkami, \u0161koricou a ke\u0161u maslom s pr\u00edchu\u0165ou \u0161koricov\u00e1 rolka je ide\u00e1lna viano\u010dn\u00e1 dobrota. Skvele sa hod\u00ed pred tr\u00e9ningom aj po \u0148om.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-zimna-krupicova-kasa-s-jablkami-a-skoricovym-maslom\/","og_type":"article","og_title":"Fitness recept: Zimn\u00e1 krupicov\u00e1 ka\u0161a s jablkami a \u0161koricov\u00fdm maslom - GymBeam Blog","og_description":"Zimn\u00e1 krupicov\u00e1 ka\u0161a s jablkami, \u0161koricou a ke\u0161u maslom s pr\u00edchu\u0165ou \u0161koricov\u00e1 rolka je ide\u00e1lna viano\u010dn\u00e1 dobrota. Skvele sa hod\u00ed pred tr\u00e9ningom aj po \u0148om.","og_url":"https:\/\/gymbeam.sk\/blog\/fitness-recept-zimna-krupicova-kasa-s-jablkami-a-skoricovym-maslom\/","og_site_name":"GymBeam Blog","article_published_time":"2023-12-06T14:48:43+00:00","article_modified_time":"2023-12-12T14:50:26+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-06T191612.451.png","type":"image\/png"}],"author":"Tatiana Gern\u00e1tov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tatiana Gern\u00e1tov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-zimna-krupicova-kasa-s-jablkami-a-skoricovym-maslom\/#article","isPartOf":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-zimna-krupicova-kasa-s-jablkami-a-skoricovym-maslom\/"},"author":{"name":"Tatiana Gern\u00e1tov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a"},"headline":"Fitness recept: Zimn\u00e1 krupicov\u00e1 ka\u0161a s jablkami a \u0161koricov\u00fdm maslom","datePublished":"2023-12-06T14:48:43+00:00","dateModified":"2023-12-12T14:50:26+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-zimna-krupicova-kasa-s-jablkami-a-skoricovym-maslom\/"},"wordCount":343,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-zimna-krupicova-kasa-s-jablkami-a-skoricovym-maslom\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-06T191612.451.png","keywords":["fitness recept","jablk\u00e1","ka\u0161a","orie\u0161kov\u00e9 masl\u00e1","prote\u00edn","prote\u00ednov\u00e9 recepty","vianoce"],"articleSection":["Fitness recepty","Ra\u0148ajky","Viano\u010dn\u00e9","Vegetari\u00e1nske"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.sk\/blog\/fitness-recept-zimna-krupicova-kasa-s-jablkami-a-skoricovym-maslom\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-zimna-krupicova-kasa-s-jablkami-a-skoricovym-maslom\/","url":"https:\/\/gymbeam.sk\/blog\/fitness-recept-zimna-krupicova-kasa-s-jablkami-a-skoricovym-maslom\/","name":"Fitness recept: Zimn\u00e1 krupicov\u00e1 ka\u0161a s jablkami a \u0161koricov\u00fdm maslom - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-zimna-krupicova-kasa-s-jablkami-a-skoricovym-maslom\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-zimna-krupicova-kasa-s-jablkami-a-skoricovym-maslom\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-06T191612.451.png","datePublished":"2023-12-06T14:48:43+00:00","dateModified":"2023-12-12T14:50:26+00:00","description":"Zimn\u00e1 krupicov\u00e1 ka\u0161a s jablkami, \u0161koricou a ke\u0161u maslom s pr\u00edchu\u0165ou \u0161koricov\u00e1 rolka je ide\u00e1lna viano\u010dn\u00e1 dobrota. Skvele sa hod\u00ed pred tr\u00e9ningom aj po \u0148om.","breadcrumb":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-zimna-krupicova-kasa-s-jablkami-a-skoricovym-maslom\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.sk\/blog\/fitness-recept-zimna-krupicova-kasa-s-jablkami-a-skoricovym-maslom\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-zimna-krupicova-kasa-s-jablkami-a-skoricovym-maslom\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-06T191612.451.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-06T191612.451.png","width":1200,"height":628,"caption":"Fitness recept: Zimn\u00ed krupicov\u00e1 ka\u0161e s jablky a sko\u0159icov\u00fdm m\u00e1slem"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-zimna-krupicova-kasa-s-jablkami-a-skoricovym-maslom\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: Zimn\u00e1 krupicov\u00e1 ka\u0161a s jablkami a \u0161koricov\u00fdm maslom"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a","name":"Tatiana Gern\u00e1tov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","caption":"Tatiana Gern\u00e1tov\u00e1"},"description":"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.","url":"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/514251","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/141"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=514251"}],"version-history":[{"count":4,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/514251\/revisions"}],"predecessor-version":[{"id":515188,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/514251\/revisions\/515188"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/514061"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=514251"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=514251"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=514251"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=514251"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=514251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}